Supplements starting with M

Glossary — M

• Melissa officinalis (Lemon Balm)
  Herb
  Human-reviewed profile
  Melissa officinalis has limited human sleep evidence. A recent sleep study used a specialized phytosome, so its findings cannot automaticall…
• Ma Huang (Ephedra sinica)
  Traditional Chinese Medicine
  Human-reviewed profile
  Ma huang (Ephedra sinica) contains ephedrine alkaloids that stimulate beta-adrenergic receptors to increase metabolic rate and energy expend…
• Ma Zi Ren Wan (Hemp Seed Pill)
  Traditional Chinese Medicine
  Human-reviewed profile
  Ma Zi Ren Wan (Hemp Seed Pill) is a traditional Chinese formula containing hemp seeds (cannabis sativa) rich in omega fatty acids and mucila…
• Maca Amarilla (Yellow Maca)
  South American
  Human-reviewed profile
  Yellow maca (Lepidium meyenii) contains macamides and glucosinolates that support reproductive health and energy metabolism. It enhances fer…
• Maca Negra (Black Maca)
  South American
  Human-reviewed profile
  Black maca (Lepidium meyenii) contains macamides and macaenes that modulate the hypothalamic-pituitary-adrenal axis to enhance energy and en…
• Maca Roja (Red Maca)
  South American
  Human-reviewed profile
  Red maca (Lepidium meyenii) contains glucosinolates and macamides that modulate hormone balance and neurotransmitter activity. This Andean r…
• Maca Root (Lepidium meyenii)
  Root/Rhizome
  Human-reviewed profile
  Maca root, rich in macamides and macaenes, is an adaptogen that modulates the endocannabinoid system and supports neuroendocrine function. I…
• Macadamia Integrifolia
  Nut
  Human-reviewed profile
  Macadamia nuts are rich in monounsaturated fatty acids and various antioxidants, which contribute to their health benefits. These compounds …
• Macadamia Nut Oil
  Oil
  Human-reviewed profile
  Macadamia nut oil contains 60-80% monounsaturated fats, primarily oleic acid and palmitoleic acid, which support cardiovascular health and s…
• Macambo Bean
  Seed
  Human-reviewed profile
  Scientific literature on the bioactive compounds and mechanisms of Macambo Bean (Grias cauliflora) is currently very limited, with most rese…
• Macarthur Palm Fruit
  Fruit
  Human-reviewed profile
  Macarthur Palm Fruit is notably rich in carotenoids such as beta-carotene and lycopene, which function as powerful antioxidants and provide …
• Mace Kernel Powder
  Other
  Human-reviewed profile
  Mace kernel powder, derived from Myristica fragrans, contains key bioactive compounds like alpha-pinene, sabinene, beta-pinene, and myristic…
• Mace Spice
  Seed
  Human-reviewed profile
  Mace (Myristica fragrans aril) contains macelignan as its primary bioactive compound, demonstrating anti-inflammatory activity through COX-2…
• MacuGuard Ocular Support (Zeaxanthin, Lutein, C3G)
  Other
  Human-reviewed profile
  MacuGuard Ocular Support combines zeaxanthin, lutein, and cyanidin-3-glucoside (C3G) to enhance macular pigment density and visual function.…
• Madagascar Almond
  Seed
  Human-reviewed profile
  Madagascar Almond (Terminalia neotaliala) seeds are rich in monounsaturated fatty acids (oleic acid), hydrolyzable tannins, and over 60 phen…
• Madagascar Cacao Butter
  Other
  Human-reviewed profile
  Madagascar Cacao Butter is primarily composed of beneficial fatty acids and minor flavonoid polyphenols. These compounds provide deep moistu…
• Madagascar Cacao Pulp
  Other
  Human-reviewed profile
  Madagascar Cacao Pulp is notably rich in phenolic compounds, particularly flavanols like (-)-epicatechin and (+)-catechin, alongside various…
• Madagascar Cacao Shells
  Other
  Human-reviewed profile
  Madagascar Cacao Shells are a rich source of polyphenols, flavonoids, and theobromine, providing potent antioxidant and prebiotic effects. T…
• Madagascar Cardamom Pods
  Other
  Human-reviewed profile
  Madagascar cardamom pods are rich in essential oils like 1,8-cineole and α-terpinyl acetate, alongside potent phenolic compounds. These cons…
• Madagascar Cinnamon
  Spice
  Human-reviewed profile
  Madagascar Cinnamon, identified as *Cinnamomum zeylanicum*, contains key bioactive compounds like cinnamaldehyde and eugenol. These compound…
• Madagascar Cocoa Fruit
  Fruit
  Human-reviewed profile
  Madagascar Cocoa Fruit contains high concentrations of flavan-3-ols including epicatechin (0.21-34.97 mg/g) and catechin (0.18-4.50 mg/g), a…
• Madagascar Ginger Root
  Root/Rhizome
  Human-reviewed profile
  Madagascar ginger root contains high concentrations of gingerol and shogaol compounds that inhibit inflammatory pathways and modulate neurot…
• Madagascar Golden Apple
  Fruit
  Human-reviewed profile
  Madagascar Golden Apple (Spondias dulcis) is a nutrient-dense tropical fruit supplying up to 42 mg vitamin C per 100 g, along with chlorogen…
• Madagascar Honeybush Tea
  Tea
  Human-reviewed profile
  Madagascar Honeybush Tea is not recognized in scientific literature; true Honeybush Tea is derived from South African Cyclopia species. It i…
• Madagascar Long Pepper
  Spice
  Human-reviewed profile
  Madagascar Long Pepper (Piper longum) is a spice native to Southern India and Southeast Asia, known for its fruit containing bioactive compo…
• Madagascar Nutmeg (Myristica fragrans)
  Spice
  Human-reviewed profile
  Madagascar nutmeg (Myristica fragrans) contains myristicin and elemicin as primary bioactive compounds that modulate neurotransmitter system…
• Madagascar Periwinkle
  Leaf/Green
  Human-reviewed profile
  Madagascar Periwinkle (Catharanthus roseus) produces over 130 terpenoid indole alkaloids—most notably vincristine and vinblastine—that bind …
• Madagascar Plum
  Fruit
  Human-reviewed profile
  Madagascar Plum (Flacourtia jangomas) is rich in bioactive compounds like phenols, flavonoids, and lignans, including ramontoside, contribut…
• Madagascar Rose Apple
  Other
  Human-reviewed profile
  Rose apple, encompassing species like Syzygium jambos, is rich in flavonoids and phenolic acids. These compounds primarily exert antioxidant…
• Madagascar Sea Cucumber
  Other
  Human-reviewed profile
  Madagascar Sea Cucumber contains triterpene glycosides like holothurin A and frondoside A, which exert cytotoxic effects by upregulating cas…
• Madagascar Sugar Palm
  Other
  Human-reviewed profile
  Sugar palm sap, likely referring to *Arenga pinnata*, is valued for its nutrient-rich profile including phenolic compounds and amino acids, …
• Madagascar Vanilla Beans
  Other
  Human-reviewed profile
  Madagascar Vanilla Beans are highly prized for their glucovanillin content, a key precursor that is enzymatically converted to vanillin, the…
• Madagascar Vanilla Orchid
  Other
  Human-reviewed profile
  Madagascar Vanilla Orchid, primarily *Vanilla planifolia*, is valued for its pods rich in vanillin, a phenolic aldehyde. Vanillin contribute…
• Madagascar Wild Lemon
  Fruit
  Human-reviewed profile
  Madagascar Wild Lemon's peel and essential oils are rich in D-limonene, which exerts antimicrobial effects by disrupting microbial cell memb…
• Madhunashini (Gymnema sylvestre)
  Ayurveda
  Human-reviewed profile
  Gymnema sylvestre contains gymnemic acids that block sweet taste receptors and delay glucose absorption in the small intestine. This dual me…
• Madre de Cacao
  Fruit
  Human-reviewed profile
  Madre de Cacao fruit contains bioactive compounds including flavonoids, alkaloids, tannins, and saponins that demonstrate potent antimicrobi…
• Madroño Cherry
  Berry
  Human-reviewed profile
  Madroño Cherry, interpreted as sweet cherry (Prunus avium L.) based on research, is rich in bioactive compounds such as flavonoids, phenolic…
• Mafai Berry
  Berry
  Human-reviewed profile
  Maqui berry, also known as Mafai berry, is a Chilean fruit rich in anthocyanins, particularly delphinidin derivatives, which confer potent a…
• Mafura Nut
  Nut
  Human-reviewed profile
  Mafura Nut, derived from *Trichilia emetica*, is rich in unsaturated fatty acids and tocols, including various forms of vitamin E. These com…
• Magnesium Bisglycinate
  Mineral
  Human-reviewed profile
  Magnesium bisglycinate is a highly bioavailable, chelated form of magnesium where the mineral is bound to two glycine molecules, ensuring su…
• Magnesium Glycinate
  Mineral
  Human-reviewed profile
  Magnesium glycinate is a highly bioavailable form containing 14.1% elemental magnesium, chelated with glycine, making it gentle on the stoma…
• Magnesium Glycinate (Bisglycinate)
  Mineral
  Human-reviewed profile
  Magnesium glycinate is a chelated form of magnesium bound to two glycine amino acids, offering superior bioavailability compared to other ma…
• Magnesium Glycinate Lysinate (Albion)
  Mineral
  Human-reviewed profile
  Magnesium glycinate lysinate is a chelated magnesium supplement that combines magnesium with glycine and lysine amino acids for enhanced abs…
• Magnesium L-Threonate (Magtein)
  Mineral
  Human-reviewed profile
  Magnesium L-threonate is a patented form of magnesium bound to L-threonic acid that uniquely crosses the blood-brain barrier to increase bra…
• Magnesium Malate
  Mineral
  Human-reviewed profile
  Magnesium Malate is a highly bioavailable chelated compound formed by elemental magnesium and malic acid. This synergy enhances cellular ene…
• Magnesium Sucrosomial
  Mineral
  Human-reviewed profile
  Magnesium Sucrosomial is a patented form of magnesium chelated with sucrose octasulfate and encapsulated in phospholipids for enhanced absor…
• Magnesium Taurate
  Mineral
  Human-reviewed profile
  Magnesium taurate is a chelated mineral supplement that combines magnesium with the amino acid taurine for enhanced absorption and bioavaila…
• Magnolia Bark (Magnolia officinalis)
  Traditional Chinese Medicine
  Human-reviewed profile
  Magnolia bark (Magnolia officinalis) contains bioactive compounds magnolol and honokiol that modulate GABA receptors and cortisol pathways. …
• Magnolia Bark Extract (Honokiol)
  Other
  Human-reviewed profile
  Magnolia bark extract contains honokiol and magnolol, bioactive compounds that modulate GABA receptors and reduce cortisol levels. These lig…
• Magnolol
  Compound
  Human-reviewed profile
  Magnolol is a bioactive lignan compound extracted from Magnolia officinalis bark that exhibits potent anti-inflammatory and neuroprotective …
• Magtein (Magnesium L-Threonate)
  Other
  Human-reviewed profile
  Magtein (Magnesium L-Threonate) is a patented magnesium compound specifically designed to cross the blood-brain barrier and increase brain m…
• Mahasudarshan Churna
  Traditional Chinese Medicine
  Human-reviewed profile
  Mahasudarshan Churna is a traditional Ayurvedic polyherbal formula containing over 50 herbs that works through immunomodulatory compounds li…
• Mahua Flower
  Flower
  Human-reviewed profile
  Mahua flower (*Madhuca longifolia*) is recognized for its potent antioxidant, anti-inflammatory, and hepatoprotective effects. These benefit…
• Mai Men Dong (Ophiopogon japonicus)
  Traditional Chinese Medicine
  Human-reviewed profile
  Mai Men Dong (Ophiopogon japonicus) contains saponins like ophiopogonin D that support respiratory health by moistening lung tissues and red…
• Maitake D-Fraction
  Mushroom/Fungi
  Human-reviewed profile
  Maitake D-Fraction is a standardized beta-glucan extract from Grifola frondosa mushrooms containing 1,3/1,6-beta-D-glucan as the primary bio…
• Maitake Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Maitake mushroom (Grifola frondosa) contains potent beta-glucans like D-fraction and MD-fraction, which significantly enhance immune functio…
• Maitake Mushroom (Grifola frondosa)
  Mushroom/Fungi
  Human-reviewed profile
  Maitake mushroom (Grifola frondosa) contains beta-glucans that activate immune cells including macrophages and NK cells. It also supports bl…
• Malabar Jungle Berry
  Berry
  Human-reviewed profile
  Malabar Jungle Berry delivers high concentrations of anthocyanins and ascorbic acid that modulate inflammatory cascades through NF-κB pathwa…
• Malabar Nut Leaves (Justicia adhatoda)
  Herb
  Human-reviewed profile
  Malabar Nut Leaves (Justicia adhatoda) are prized in traditional medicine for respiratory ailments due to the alkaloid vasicine. Vasicine ac…
• Malabar Spinach
  Leaf/Green
  Human-reviewed profile
  Malabar Spinach contains betacyanins, phenolics, and flavonoids that contribute to its anti-inflammatory effects by inhibiting cytokine rele…
• Malagasy Breadnut
  Nut
  Human-reviewed profile
  Malagasy Breadnut, primarily identified as *Artocarpus altilis* for its bioactive properties, is rich in phenolic compounds like chlorogenic…
• Malagasy Ravintsara (Cinnamomum camphora)
  Oil
  Human-reviewed profile
  Malagasy Ravintsara essential oil, rich in 1,8-cineole, is traditionally valued for its potent respiratory and immune-supporting properties.…
• Malawian Maseko Grass
  Other
  Human-reviewed profile
  The specific plant species referred to as 'Malawian Maseko Grass' is not identified in scientific literature, precluding the determination o…
• Malay Gooseberry
  Fruit
  Human-reviewed profile
  Malay Gooseberry (*Phyllanthus acidus*) is a tropical fruit rich in polyphenolic compounds, including quercetin and gallic acid, which contr…
• Malay Gooseberry Kernel Vine Syrup
  Syrup
  Human-reviewed profile
  Malay Gooseberry Kernel Vine Syrup is derived primarily from *Phyllanthus acidus*, rich in flavonoids like quercetin and phenolic acids such…
• Malaysian Bitter Melon
  Other
  Human-reviewed profile
  Bitter melon (*Momordica charantia*) contains key bioactive compounds like charantin, polypeptide-p, and vicine. These compounds primarily e…
• Malaysian Cinnamon Bark
  Bark
  Human-reviewed profile
  Malaysian Cinnamon Bark, primarily from Cinnamomum burmannii, is valued for its high cinnamaldehyde content. It exhibits health benefits thr…
• Malaysian Clove Buds
  Spice
  Human-reviewed profile
  Malaysian Clove Buds are primarily valued for their high eugenol content, which provides potent antioxidant and anti-inflammatory benefits. …
• Malaysian Curry Leaves
  Leaf/Green
  Human-reviewed profile
  Malaysian Curry Leaves are rich in bioactive compounds such as flavonoids (e.g., myricetin, epicatechin) and phenolics, alongside essential …
• Malaysian Durian Seeds
  Seed
  Human-reviewed profile
  Malaysian Durian Seeds contain potent bioactive compounds such as phenolics, flavonoids, and α-tocopherol, which exhibit significant antioxi…
• Malaysian Jackfruit Seeds
  Other
  Human-reviewed profile
  Malaysian jackfruit seeds are a valuable source of bioactive compounds like polyphenols, tannins, and flavonoids, which contribute to their …
• Malaysian Jungle Honey
  Other
  Human-reviewed profile
  Malaysian Jungle Honey, encompassing varieties like Tualang and Kelulut, is rich in beneficial flavonoids and polyphenols that impart potent…
• Malaysian Jungle Mangosteen
  Other
  Human-reviewed profile
  Malaysian Jungle Mangosteen, derived from Garcinia mangostana L., is rich in bioactive xanthones, notably α-mangostin. These compounds are e…
• Malaysian Long Pepper
  Spice
  Human-reviewed profile
  Malaysian Long Pepper contains potent piperamides like piperine and piperlongumine, which contribute to its traditional uses in supporting d…
• Malaysian Mangosteen
  Fruit
  Human-reviewed profile
  Malaysian Mangosteen, derived from Garcinia mangostana, is celebrated for its pericarp's rich content of xanthones, notably α-mangostin. The…
• Malaysian Nutmeg Seeds
  Seed
  Human-reviewed profile
  Malaysian Nutmeg Seeds contain potent compounds like myristicin, elemicin, and myristic acid, which contribute to their antioxidant and anti…
• Malaysian Rambutan Seeds
  Seed
  Human-reviewed profile
  Malaysian Rambutan Seeds contain potent flavonol glycosides that activate SIRT1, a key longevity modulator. This activation blocks cellular …
• Malaysian Star Anise (Illicium verum)
  Spice
  Human-reviewed profile
  Malaysian Star Anise (Illicium verum) is prized for its essential oil, rich in trans-anethole, which imparts its distinctive flavor and ther…
• Malaysian Tongkat Ali
  Root/Rhizome
  Human-reviewed profile
  Malaysian Tongkat Ali's efficacy is largely attributed to its quassinoids, such as eurycomanone, and unique eurypeptides, which synergistica…
• Malaysian Torch Ginger (Etlingera elatior)
  Flower
  Human-reviewed profile
  Malaysian Torch Ginger is rich in phenols, polyphenols, and flavonoids, which exert significant antioxidant activity. These compounds inhibi…
• Malaysian Wild Pandan
  Other
  Human-reviewed profile
  Malaysian Wild Pandan is rich in flavonoids, such as catechin and rutin, and other phenolic compounds. Its primary mechanisms include antiox…
• Maldivian Breadfruit
  Fruit
  Human-reviewed profile
  Maldivian breadfruit is rich in phenolic compounds, notably cinnamic acids such as chlorogenic acid, alongside flavonoids and tannins. These…
• Malian Bambara Groundnuts
  Nut
  Human-reviewed profile
  Malian Bambara Groundnuts provide a complete plant-based protein and are rich in phytochemicals like flavonoids and tannins. These compounds…
• Malian Baobab Syrup
  Syrup
  Human-reviewed profile
  Malian Baobab Syrup is concentrated with procyanidins, vitamin C, and other polyphenols like EGCG and gallic acid. These compounds exert pot…
• Malian Desert Baobab
  Fruit
  Human-reviewed profile
  Malian Desert Baobab fruit pulp is rich in phenolic compounds like procyanidins and flavonol glycosides, notably tiliroside. These compounds…
• Malian Desert Gourds
  Other
  Human-reviewed profile
  Malian Desert Gourds, likely referring to species such as Lagenaria siceraria, contain bioactive compounds like charantin, phenols, and flav…
• Malian Desert Papaya
  Other
  Human-reviewed profile
  Malian Desert Papaya likely refers to *Carica papaya* leaf extracts, which contain key bioactive compounds like phytol, phenols, and flavono…
• Malian Desert Spinach
  Leaf/Green
  Human-reviewed profile
  Malian Desert Spinach, likely referring to Basella alba or Corchorus tridens, offers health benefits primarily due to its high phenolic cont…
• Malian Ginger Root
  Root/Rhizome
  Human-reviewed profile
  Malian Ginger Root, rich in 6-gingerol and 6-shogaol, exerts potent anti-inflammatory effects by inhibiting NF-κB and MAPK pathways. It also…
• Malian Mango Powder
  Other
  Human-reviewed profile
  Malian Mango Powder is rich in bioactive polyphenols, including mangiferin and various flavonoids, which primarily exert their benefits thro…
• Malian Millet Grass
  Other
  Human-reviewed profile
  Malian Millet Grass, likely referring to Pearl Millet, is rich in diverse phenolic acids and flavonoids that exert significant antioxidant, …
• Malian Red Palm Fruit
  Fruit
  Human-reviewed profile
  Malian Red Palm Fruit is rich in potent carotenoids like alpha- and beta-carotene, and tocotrienols, which primarily function as antioxidant…
• Malian Shea Butter Nuts
  Nut
  Human-reviewed profile
  Malian Shea Butter Nuts are rich in phenolic compounds like catechins, arbutin, and gallic acid, alongside triterpenes such as lupeol, tocop…
• Malic Acid (Malate)
  Other
  Human-reviewed profile
  Malic acid is a dicarboxylic acid that serves as a key intermediate in the citric acid cycle, facilitating cellular ATP production. This org…
• Mallow (Malva sylvestris)
  European
  Human-reviewed profile
  Mallow (Malva sylvestris) contains mucilage polysaccharides that provide demulcent and anti-inflammatory effects by forming protective films…
• Malpighia Fruit
  Fruit
  Human-reviewed profile
  Malpighia emarginata (acerola) fruit provides one of the highest natural vitamin C concentrations (1,000–4,500 mg/100 g fresh pulp) alongsid…
• Maltase
  Enzyme
  Human-reviewed profile
  Maltase is a glycoside hydrolase enzyme (EC 3.2.1.20) primarily produced by enterocytes in the small intestine. It catalyzes the hydrolysis …
• Maltese Prickly Pear
  Fruit
  Human-reviewed profile
  Maltese Prickly Pear is rich in bioactive compounds like flavonoids (e.g., isorhamnetin glycosides) and betalains, which exert potent antiox…
• Maltose Syrup
  Syrup
  Human-reviewed profile
  Maltose syrup, rich in maltooligosaccharides, delivers fast-acting energy and supports gut health through prebiotic effects. It also contain…
• Malu Berry
  Berry
  Human-reviewed profile
  Malu Berry, which refers to the fruit of the mulberry plant (Morus spp.), is rich in 1-deoxynojirimycin (DNJ) and various flavonoids. DNJ pr…
• Malva Flowers (Malva sylvestris)
  Flower
  Human-reviewed profile
  Malva flowers are rich in mucilage, which provides demulcent properties to soothe irritated mucous membranes, and phenolic compounds, contri…
• Mamey Leaf
  Leaf/Green
  Human-reviewed profile
  While specific research on Mamey Leaf is limited, studies on Mamey sapote peel reveal a high concentration of phenolic compounds like gallic…
• Mameyito
  Fruit
  Human-reviewed profile
  Mameyito, derived from the fruit of *Mammea americana*, is exceptionally rich in bioactive polyphenols and carotenoids that act as powerful …
• Mammea Apple
  Fruit
  Human-reviewed profile
  Mammea apple (Mammea americana L.) is a tropical fruit rich in bioactive compounds, primarily terpenoids, phenolic acids, flavonoids, and ca…
• Mammee
  Fruit
  Human-reviewed profile
  Mammea americana delivers potent polyphenols and carotenoids that modulate oxidative stress pathways and enhance insulin sensitivity. Its bi…
• Mammee Apple
  Berry
  Human-reviewed profile
  Mammee Apple pulp is rich in bioactive compounds such as phenolics, terpenes, carotenoids, and vitamin C. These compounds primarily exert po…
• Mamoncillo
  Fruit
  Human-reviewed profile
  Mamoncillo (Melicoccus bijugatus) is a tropical fruit rich in polyphenolic compounds, vitamin C, and dietary fiber that collectively support…
• Mamoncillo Amarillo
  Fruit
  Human-reviewed profile
  Mamoncillo Amarillo (Melicoccus bijugatus) is a tropical fruit valued for its phenolic-rich pulp and significant antioxidant properties. Its…
• Manchurian Walnut
  Nut
  Human-reviewed profile
  Manchurian Walnut (Juglans mandshurica) contains significant bioactive compounds, particularly quinones like juglone in its immature fruit p…
• Mandarin Orange
  Other
  Human-reviewed profile
  Mandarin orange contains high concentrations of vitamin C and the flavonoid hesperidin, which enhance immune function through white blood ce…
• Mandukaparni (Centella asiatica)
  Ayurveda
  Human-reviewed profile
  Centella asiatica contains triterpene saponins including asiaticoside and madecassoside that support cognitive function and wound healing. T…
• Mandukparni (Centella asiatica)
  Ayurveda
  Human-reviewed profile
  Centella asiatica contains triterpenoid compounds asiaticoside and madecassoside that enhance cognitive function by increasing cerebral bloo…
• Mang Xiao (Mirabilite / Glauber's salt)
  Other
  Human-reviewed profile
  Mang Xiao (sodium sulfate decahydrate) is a saline purgative that draws water into the intestinal tract through osmotic action. It provides …
• Manga Rosa
  Fruit
  Human-reviewed profile
  Manga Rosa, a prized Brazilian mango cultivar, is notable for its rich content of phenolic compounds, primarily found in its skin, seed coat…
• Mangaba Fruit
  Fruit
  Human-reviewed profile
  Mangaba fruit (Hancornia speciosa) contains high concentrations of vitamin C and polyphenolic compounds that provide potent antioxidant acti…
• Mangaba Leaf
  Leaf/Green
  Human-reviewed profile
  Mangaba leaf contains flavonoids and phenolic compounds that enhance glucose uptake in adipose tissues through insulin-mimetic pathways. The…
• Manganese
  Mineral
  Human-reviewed profile
  Manganese, primarily as the Mn²⁺ cation, is an essential trace mineral that acts as a crucial cofactor for numerous enzymes. It enables both…
• Manganese Bisglycinate
  Mineral
  Human-reviewed profile
  Manganese bisglycinate is a chelated form of manganese bound to two glycine amino acids for enhanced absorption. It functions as a cofactor …
• Manganese Citrate
  Mineral
  Human-reviewed profile
  Manganese citrate is a highly bioavailable form of the essential trace mineral manganese, chelated with citric acid to enhance absorption. I…
• Mangiferin (Xanthone Glycoside)
  Compound
  Human-reviewed profile
  Mangiferin is a xanthone C-glycoside primarily found in mango leaves and bark that demonstrates anti-inflammatory and metabolic regulatory p…
• Mango Blossom Extract
  Extract
  Human-reviewed profile
  Mango Blossom Extract contains quercetin and polyphenols that demonstrate antioxidant activity through free radical scavenging mechanisms. C…
• Mango Butter Oil
  Oil
  Human-reviewed profile
  Mango Butter Oil (Mangifera indica kernel oil) is a semi-solid fat rich in stearic acid (34–45%), oleic acid (40–46%), tocopherols (up to 14…
• Mango Chutney
  Other
  Human-reviewed profile
  Mango chutney contains beneficial polyphenols like mangiferin and carotenoids, which act as powerful antioxidants. These compounds help scav…
• Mango Ginger Root
  Root/Rhizome
  Human-reviewed profile
  Mango ginger root (Curcuma amada) contains curcumin and zingiberene compounds that modulate inflammatory pathways and digestive enzymes. The…
• Mango Papaya
  Fruit
  Human-reviewed profile
  Mango Papaya combines the beneficial properties of mango and papaya, rich in bioactive compounds like phenolics (e.g., mangiferin, chlorogen…
• Mango Seed
  Seed
  Human-reviewed profile
  Mango seed (Mangifera indica) contains high concentrations of gallic acid (586.68 mg/g) and other phenolic compounds that demonstrate potent…
• Mango Seed Butter
  Seed
  Human-reviewed profile
  Mango Seed Butter is rich in bioactive compounds like gallic acid, mangiferin, and other polyphenols. These compounds primarily exert their …
• Mangosteen
  Fruit
  Human-reviewed profile
  Mangosteen pericarp contains potent xanthones, particularly α-mangostin and γ-mangostin, which deliver antioxidant and anti-inflammatory eff…
• Mangosteen (Garcinia mangostana)
  Southeast Asian
  Human-reviewed profile
  Mangosteen (Garcinia mangostana) is a tropical fruit containing xanthones, particularly α-mangostin, which demonstrate potent anti-inflammat…
• Mangosteen 10% Xanthones
  Fruit
  Human-reviewed profile
  Mangosteen 10% xanthones is a standardized fruit extract containing alpha-mangostin and gamma-mangostin, potent bioactive compounds that pro…
• Mangosteen Kernel Extract
  Extract
  Human-reviewed profile
  Mangosteen kernel extract primarily contains xanthones like α-mangostin, alongside other phenolics and flavonoids. These compounds exert pot…
• Mangosteen Leaf Tea
  Herb
  Human-reviewed profile
  Mangosteen Leaf Tea contains bioactive xanthones, particularly α-mangostin and γ-mangostin, which exert potent antioxidant effects by enhanc…
• Mangosteen Shell
  Fruit
  Human-reviewed profile
  Mangosteen shell is valued for its rich content of xanthones, particularly α-mangostin, which exert potent antioxidant and anti-inflammatory…
• Mangrove Apple
  Fruit
  Human-reviewed profile
  Mangrove Apple, rich in phenolics, flavonoids, and terpenoids, exerts its health benefits primarily through potent antioxidant activity and …
• Mangrove Palm Fruit
  Fruit
  Human-reviewed profile
  Mangrove Palm Fruit is rich in bioactive compounds like flavonoids and polyphenols, which contribute to its antioxidant, anti-inflammatory, …
• Manioc Root
  Root/Rhizome
  Human-reviewed profile
  Manioc root (Manihot esculenta) provides sustained energy through complex carbohydrates and resistant starch that acts as a prebiotic, modul…
• Manjistha (Rubia cordifolia)
  Other
  Human-reviewed profile
  Manjistha (Rubia cordifolia) contains purpurin and alizarin compounds that support detoxification through enhanced lymphatic drainage. These…
• Mannanase Enzyme
  Enzyme
  Human-reviewed profile
  Mannanase is a hydrolytic enzyme that catalyzes the breakdown of complex mannans, galactomannans, and glucomannans into smaller mannooligosa…
• Manoomin (Wild Rice)
  Seed
  Human-reviewed profile
  Manoomin (wild rice) contains bioactive flavonoid glycosides (diglucosyl apigenin, glucosyl-arabinosyl apigenin) and flavan-3-ols (catechin,…
• Manuka Leaf
  Leaf/Green
  Human-reviewed profile
  Manuka leaf (Leptospermum scoparium) is rich in β-triketones (leptospermone, isoleptospermone, flavesone), β-caryophyllene, and flavonoids t…
• Maoto (Ephedra Decoction)
  Traditional Chinese Medicine
  Human-reviewed profile
  Maoto is a traditional Japanese Kampo formula containing ephedra, cinnamon, almonds, and licorice that treats early-stage cold and flu sympt…
• Maple Water
  Other
  Human-reviewed profile
  Maple Water is the nutrient-rich sap of maple trees, abundant in polyphenols, electrolytes, and prebiotics, which collectively support hydra…
• Maqui Berry
  Berry
  Human-reviewed profile
  Maqui Berry is prized for its high anthocyanin content, particularly delphinidin glycosides, which confer potent antioxidant properties. The…
• Maracuja Kernel Butter
  Other
  Human-reviewed profile
  Maracuja Kernel Butter, derived from *Passiflora edulis* seeds, is a lipid-rich emollient primarily composed of unsaturated fatty acids that…
• Marapuama Bark
  Bark
  Human-reviewed profile
  Muira puama bark (Ptychopetalum olacoides) contains alkaloids, sterols, and flavonoids that inhibit acetylcholinesterase and increase nerve …
• Margaritaria Fruit
  Fruit
  Human-reviewed profile
  Margaritaria Fruit, associated with Margaritaria nobilis, contains bioactive compounds like phenolic acids (e.g., gallic acid) and O-glycosy…
• Maricha (Piper nigrum)
  Ayurveda
  Human-reviewed profile
  Maricha (Piper nigrum) is black pepper used in Ayurvedic medicine, with piperine as its primary bioactive compound that enhances nutrient ab…
• Marine Collagen (Skin)
  Other
  Human-reviewed profile
  Marine collagen contains Type I collagen peptides that stimulate fibroblast activity and increase endogenous collagen production in dermal l…
• Marine Collagen Peptides (Hydrolyzed Fish)
  Protein
  Human-reviewed profile
  Marine collagen peptides are hydrolyzed fish-derived proteins containing high concentrations of glycine, proline, and hydroxyproline amino a…
• Marine Collagen Type I (Fish Skin)
  Protein
  Human-reviewed profile
  Marine collagen type I contains predominantly glycine, proline, and hydroxyproline amino acids that stimulate fibroblast collagen synthesis.…
• Marine Peptides (Fish Protein Hydrolysate)
  Compound
  Human-reviewed profile
  Marine peptides are bioactive compounds derived from fish protein hydrolysis that contain high concentrations of hydroxyproline and glycine …
• Marionberries
  Berry
  Human-reviewed profile
  Marionberries provide robust antioxidant protection primarily through anthocyanins, phenolic compounds, tocopherols, and carotenoids, which …
• Marolo
  Fruit
  Human-reviewed profile
  Marolo, the fruit of Annona crassiflora, is rich in bioactive compounds such as carotenoids, polyphenolics, tocopherols, and flavonoids. The…
• Marshmallow (Althaea officinalis)
  European
  Human-reviewed profile
  Marshmallow root (Althaea officinalis) contains mucilage polysaccharides that form protective films on mucous membranes. The herb works prim…
• Marshmallow Plant
  Herb
  Human-reviewed profile
  Marshmallow Plant's primary efficacy stems from its mucopolysaccharides, which form a protective layer on irritated mucous membranes. This a…
• Marshmallow Root
  Root/Rhizome
  Human-reviewed profile
  Marshmallow root (Althaea officinalis) is rich in high-molecular-weight mucilaginous polysaccharides that form protective gel barriers on mu…
• Marshmallow Root (Althaea Officinalis)
  Other
  Human-reviewed profile
  Marshmallow root contains mucilage polysaccharides that form protective gel-like coatings on mucous membranes in the digestive and respirato…
• Marshmallow Root (Althaea)
  Root/Rhizome
  Human-reviewed profile
  Marshmallow root contains mucilage polysaccharides that form a protective gel-like coating on inflamed tissues. This mechanism provides reli…
• Marshmallow Root Flower
  Flower
  Human-reviewed profile
  Marshmallow Root Flower contains beneficial mucopolysaccharides and flavonoids that contribute to its well-known soothing properties. These …
• Marula
  Oil
  Human-reviewed profile
  Marula oil, extracted from the kernels of Sclerocarya birrea, is rich in oleic acid (up to 78%), procyanidins, catechins, and vitamin E, con…
• Marula Fruit
  Fruit
  Human-reviewed profile
  Marula fruit contains exceptionally high levels of vitamin C (up to 8 times more than oranges) and potent antioxidants including flavonoids,…
• Marula Kernel Oil
  Oil
  Human-reviewed profile
  Marula kernel oil contains high concentrations of oleic acid and antioxidants like vitamin E and phenolic compounds that penetrate skin barr…
• Marula Kernel Vine Tea
  Tea
  Human-reviewed profile
  Marula Kernel Vine Tea likely refers to Vine Tea (Ampelopsis grossedentata), a traditional Chinese herbal tea rich in flavonoids, particular…
• Maslinic Acid
  Compound
  Human-reviewed profile
  Maslinic acid is a pentacyclic triterpene extracted primarily from olive pomace that activates AMPK pathways to improve glucose metabolism. …
• Mastic (Pistacia lentiscus)
  European
  Human-reviewed profile
  Mastic gum from Pistacia lentiscus contains triterpenic acids and polymeric phenols that demonstrate antimicrobial activity against H. pylor…
• Mastic Fruit
  Fruit
  Human-reviewed profile
  Mastic fruit contains potent phenolic acids like gallic acid and flavonoids such as myricetin, conferring significant antioxidant and anti-i…
• Mastic Tree Resin
  Resin
  Human-reviewed profile
  Mastic tree resin contains over 120 bioactive compounds including triterpenes like masticadienonic acid and oleanolic acid that suppress the…
• Mastwood Leaf
  Leaf/Green
  Human-reviewed profile
  Mastwood Leaf (Calophyllum inophyllum) delivers unique xanthones (caloxanthone), coumarins (calophyllolide, inophyllums B and D), and flavon…
• Masuku Nut
  Nut
  Human-reviewed profile
  Masuku Nut (Uapaca kirkiana) is rich in phenolic compounds, contributing to its potent antioxidant properties by neutralizing free radicals,…
• Matcha (Camellia sinensis, stone-ground)
  Other
  Human-reviewed profile
  Matcha is stone-ground green tea powder containing high concentrations of catechins (especially EGCG) and L-theanine that provides sustained…
• Matcha (Camellia sinensis)
  Leaf/Green
  Human-reviewed profile
  Matcha (Camellia sinensis) is a shade-grown green tea powder containing exceptionally high concentrations of EGCG and L-theanine due to cons…
• Matcha Collagen Latte
  Tea
  Human-reviewed profile
  Matcha Collagen Latte delivers potent antioxidant support via EGCG and sustained energy from L-theanine and caffeine, while hydrolyzed colla…
• Matcha Green Tea
  Tea
  Human-reviewed profile
  Matcha Green Tea, derived from shade-grown Camellia sinensis, is rich in EGCG, L-theanine, and caffeine. These compounds synergistically pro…
• Matcha Leaf
  Leaf/Green
  Human-reviewed profile
  Matcha leaf contains concentrated catechins, particularly EGCG, and L-theanine that provide potent antioxidant effects and promote calm focu…
• Matico Leaf
  Leaf/Green
  Human-reviewed profile
  Matico leaf (Piper aduncum) contains up to 76% dillapiol in its essential oil alongside β-caryophyllene, nerolidol, and piperitone, which co…
• Matoa
  Fruit
  Human-reviewed profile
  Matoa is rich in phenolics, flavonoids, and saponins, which are responsible for its antioxidant, anti-inflammatory, and potential anti-obesi…
• Matrine
  Compound
  Human-reviewed profile
  Matrine is a quinolizidine alkaloid derived from Sophora flavescens that exhibits hepatoprotective and anti-inflammatory properties. It work…
• Mauritian Golden Plum
  Fruit
  Human-reviewed profile
  Mauritian Golden Plum, like other Spondias species and general plums, is rich in phenolic compounds, including anthocyanins, ferulic acid, a…
• Mauritian Longan
  Fruit
  Human-reviewed profile
  Mauritian Longan is rich in bioactive compounds like phenolics, flavonoids, and polysaccharides, contributing to its potent antioxidant and …
• Mayan Chaya Leaves
  Leaf/Green
  Human-reviewed profile
  Mayan Chaya leaves (*Cnidoscolus chayamansa*) are a nutrient-rich plant highly valued for their protein content and diverse health benefits …
• Mbuni Berry
  Berry
  Human-reviewed profile
  Mbuni Berry likely refers to mulberry (Morus spp.), a fruit known for its key compound 1-deoxynojirimycin (DNJ). DNJ functions by inhibiting…
• Meadowfoam Seed Oil
  Oil
  Human-reviewed profile
  Meadowfoam Seed Oil is primarily composed of long-chain monounsaturated fatty acids, notably eicosenoic acid, which constitutes over 60% of …
• Meadowfoam Seed Oil (Limnanthes alba)
  Oil
  Human-reviewed profile
  Meadowfoam seed oil contains over 95% long-chain fatty acids, particularly erucic acid and docosanoic acid, which form a protective barrier …
• Meadowsweet Flower
  Flower
  Human-reviewed profile
  Meadowsweet flower contains up to 65 mg/g of phenolic compounds, with salicylates providing COX-2 and iNOS enzyme inhibition for anti-inflam…
• Mealworm Protein
  Protein
  Human-reviewed profile
  Mealworm protein provides all nine essential amino acids with high biological value, promoting muscle protein synthesis through enhanced leu…
• Mediterranean Olive Leaf
  Leaf/Green
  Human-reviewed profile
  Mediterranean Olive Leaf, primarily known for its oleuropein content, supports cardiovascular health by modulating blood pressure and improv…
• Medlar Fruit
  Fruit
  Human-reviewed profile
  Medlar fruit is rich in phenolic compounds, such as phenolic acids and flavonoids, which contribute to its significant antioxidant propertie…
• Melatonin
  Other
  Human-reviewed profile
  Melatonin is a hormone that helps signal biological night. Human trials and meta-analyses suggest that outcomes depend strongly on timing, d…
• Melilot (Melilotus officinalis)
  European
  Human-reviewed profile
  Melilot (Melilotus officinalis) contains coumarins, particularly melilotoside and coumarin, which provide anticoagulant and anti-inflammator…
• Melissa Oil (Melissa officinalis)
  Other
  Human-reviewed profile
  Melissa oil (Melissa officinalis) contains citronellal and geranial compounds that enhance GABA neurotransmitter activity to reduce anxiety …
• MenaQ7 (Vitamin K2 MK-7, Natto-Derived)
  Other
  Human-reviewed profile
  MenaQ7 is a patented form of vitamin K2 as menaquinone-7 (MK-7) derived from natto fermentation. It activates osteocalcin and matrix Gla pro…
• Meniran (Phyllanthus niruri)
  Southeast Asian
  Human-reviewed profile
  Phyllanthus niruri is a tropical herb containing lignans like phyllanthin and hypophyllanthin that support liver function through hepatoprot…
• Menthol
  Compound
  Human-reviewed profile
  Menthol is a monoterpenoid compound that activates TRPM8 cold receptors to produce cooling and analgesic effects. It provides topical pain r…
• Meriva (Curcumin Phytosome)
  Other
  Human-reviewed profile
  Meriva is a patented curcumin phytosome complex that combines curcumin with phosphatidylcholine to enhance bioavailability by up to 29-fold.…
• Mertajam Leaf
  Leaf/Green
  Human-reviewed profile
  Mertajam leaf (Lepisanthes rubiginosa) contains flavonoids and polyphenols that inhibit inflammatory mediators like TNF-α and IL-6, providin…
• Meshima (Phellinus linteus)
  Mushroom/Fungi
  Human-reviewed profile
  Meshima (Phellinus linteus) is a medicinal mushroom containing beta-glucans and hispidin that enhances immune function through natural kille…
• Metformin
  Other
  Human-reviewed profile
  Metformin is a biguanide compound that activates AMPK (adenosine monophosphate-activated protein kinase) to improve glucose metabolism and i…
• Methionine
  Compound
  Human-reviewed profile
  Methionine is an essential sulfur-containing amino acid crucial for protein synthesis and metabolism. It serves as a precursor to S-adenosyl…
• Methoxypsoralen (Furanocoumarin)
  Compound
  Human-reviewed profile
  Methoxypsoralen is a furanocoumarin compound used in PUVA (psoralen + UVA) therapy for treating psoriasis and vitiligo. It activates upon UV…
• Methylcobalamin (Active B12)
  Vitamin
  Human-reviewed profile
  Methylcobalamin is the active, methylated form of vitamin B12 that directly participates in cellular methylation reactions without requiring…
• Methylcobalamin (B12)
  Vitamin
  Human-reviewed profile
  Methylcobalamin (MeCbl) is a primary bioactive coenzyme form of vitamin B12, distinguished by a methyl group attached to its cobalt atom. It…
• Methylene Blue (USP)
  Other
  Human-reviewed profile
  Methylene blue is a synthetic redox agent that enhances mitochondrial function by facilitating electron transport in the respiratory chain. …
• Methylfolate (5-MTHF / Quatrefolic)
  Vitamin
  Human-reviewed profile
  Methylfolate (5-MTHF) is the bioactive form of folate that bypasses the MTHFR enzyme conversion step required by folic acid. It directly sup…
• Methylliberine (Dynamine)
  Compound
  Human-reviewed profile
  Methylliberine (Dynamine) is a purine alkaloid structurally similar to caffeine that provides sustained energy without jitteriness. It works…
• Methylsulfonylmethane (MSM)
  Compound
  Human-reviewed profile
  Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound that provides essential sulfur for processes like collagen synt…
• Mexican Agave Fruit
  Fruit
  Human-reviewed profile
  Mexican Agave Fruit, derived from Agave species, contains phenolic compounds and saponins which provide significant antioxidant and anti-inf…
• Mexican Black Sapote
  Fruit
  Human-reviewed profile
  Mexican Black Sapote (Diospyros digyna) is rich in bioactive compounds such as flavonoids, phenolic acids, and carotenoids, which contribute…
• Mexican Chili Pepper (Capsicum annuum)
  Other
  Human-reviewed profile
  Mexican Chili Pepper (Capsicum annuum) is rich in capsaicinoids, carotenoids, polyphenols, and flavonoids, which collectively provide antiox…
• Mexican Cocoa Nib
  Other
  Human-reviewed profile
  Mexican Cocoa Nib, particularly from native Criollo varieties, is rich in polyphenols like epicatechin and procyanidins, along with methylxa…
• Mexican Fermented Atole (Pozol)
  Fermented/Probiotic
  Human-reviewed profile
  Mexican Fermented Atole (Pozol) is a traditional Mesoamerican beverage whose nutritional properties are enhanced through microbial fermentat…
• Mexican Fermented Maize Dough (Nixtamal)
  Grain
  Human-reviewed profile
  Nixtamalization, an alkaline process, significantly enhances the bioavailability of niacin, calcium, and tryptophan in maize. This process a…
• Mexican Fermented Nopal Pads
  Fermented/Probiotic
  Human-reviewed profile
  Mexican fermented nopal pads leverage lactic acid fermentation to boost bioactive polyphenols and probiotics, supporting gut health, immune …
• Mexican Jicama Root
  Root/Rhizome
  Human-reviewed profile
  Mexican Jicama Root is rich in isoflavones like biochanin A and daidzein, which confer significant antioxidant activity through radical scav…
• Mexican Marigold Leaf
  Leaf/Green
  Human-reviewed profile
  Mexican Marigold Leaf (Tagetes lucida) contains bioactive flavonoids—quercetin, rutin, and kaempferol glycosides—along with coumarins such a…
• Mexican Nopal Cactus
  Other
  Human-reviewed profile
  Mexican Nopal Cactus (*Opuntia ficus-indica*) is rich in bioactive compounds like polyphenols and plant sterols, known for their antioxidant…
• Mexican Nopales (Opuntia ficus-indica)
  Other
  Human-reviewed profile
  Mexican Nopales are rich in diverse phenolic compounds like quercetin, isorhamnetin, and betalains such as indicaxanthin, along with benefic…
• Mexican Papalo Herb
  Herb
  Human-reviewed profile
  Mexican Papalo contains volatile monoterpenes and phenolic compounds, stored in its leaves. These compounds exert their biological activity …
• Mexican Pitaya
  Fruit
  Human-reviewed profile
  Mexican Pitaya (*Stenocereus stellatus*) is rich in diverse phenolic compounds and betalains, including phyllocactin, which primarily exert …
• Mexican Pulque Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Mexican Pulque Ferment enriches the gut with natural probiotics and prebiotics (fructans), fostering a diverse microbiome that modulates dig…
• Mexican Sour Gherkin
  Other
  Human-reviewed profile
  Mexican Sour Gherkin supports digestive health and hydration, with its fiber and water content promoting bowel regularity and cellular hydra…
• Mexican Tepache Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Mexican Tepache Ferment delivers beneficial lactic acid bacteria and yeasts, which produce organic acids and bacteriocins, fostering a balan…
• Mexican Vanilla Bean
  Legume
  Human-reviewed profile
  Mexican Vanilla Bean, derived from *Vanilla planifolia*, is renowned for its complex flavor profile primarily driven by vanillin and over 25…
• Mexican Vanilla Pod
  Other
  Human-reviewed profile
  Mexican Vanilla Pod is the cured seed pod of Vanilla planifolia grown in Mexico, primarily valued for its vanillin content and other aromati…
• Mexican Verdolagas
  Herb
  Human-reviewed profile
  Mexican Verdolagas (Portulaca oleracea) is rich in phenolic compounds and omega-3 fatty acids, which contribute to its significant antiradic…
• Mexican White Quinoa
  Seed
  Human-reviewed profile
  Mexican White Quinoa is rich in bioactive compounds like polyphenols, including quercetin and kaempferol, which exert potent antioxidant eff…
• Mexican White Sapote
  Other
  Human-reviewed profile
  Mexican White Sapote, rich in bioactive compounds such as phenolics, flavonoids, and unsaturated fatty acids, primarily exerts its health be…
• Meyer Lemon
  Fruit
  Human-reviewed profile
  Meyer lemon (Citrus × meyeri) is a citrus hybrid rich in vitamin C, hesperidin, eriocitrin, and limonoids whose flavonoid profile activates …
• Micronesian Breadfruit Flour
  Grain
  Human-reviewed profile
  Micronesian Breadfruit Flour is rich in bioactive compounds such as phenolic compounds, flavonoids like quercetin, and carotenoids, which co…
• Micronesian Breadfruit Sap (Artocarpus altilis)
  Other
  Human-reviewed profile
  Micronesian Breadfruit Sap contains polyphenolics, such as cinnamic acids and flavonoids, along with monoterpenes. These compounds primarily…
• Micronesian Coconut Blossom
  Flower
  Human-reviewed profile
  Micronesian Coconut Blossom sap is rich in medium-chain fatty acids (MCFAs) like lauric acid, alongside polyphenols and saponins, which coll…
• Micronesian Forest Honey
  Syrup
  Human-reviewed profile
  Micronesian Forest Honey, like other forest honeys, is primarily recognized for its phenolic compounds, which confer significant antioxidant…
• Micronesian Kava Leaves
  Leaf/Green
  Human-reviewed profile
  Micronesian Kava Leaves contain kavalactones, though in lower concentrations than roots, which modulate neurotransmitter activity for relaxa…
• Micronesian Nut Palm
  Nut
  Human-reviewed profile
  Micronesian Nut Palm refers to the areca nut (Areca catechu L.), whose primary bioactive compounds are alkaloids, notably arecoline, and pol…
• Micronesian Pandanus Fruit
  Fruit
  Human-reviewed profile
  Micronesian Pandanus Fruit (Pandanus tectorius) is rich in phenolics, flavonoids, terpenoids, and vitamins C and E, which confer significant…
• Micronesian Pandanus Nuts (Pandanus tectorius)
  Nut
  Human-reviewed profile
  Micronesian Pandanus Nuts are rich in bioactive compounds such as phenolics and flavonoids, which contribute to their antioxidant, anti-infl…
• Micronesian Sago Palm
  Other
  Human-reviewed profile
  Micronesian Sago Palm, Metroxylon sagu, provides essential complex carbohydrates and dietary fiber for energy and digestive health. Its extr…
• Micronesian Sea Grapes
  Other
  Human-reviewed profile
  Micronesian Sea Grapes are rich in bioactive compounds like polysaccharides, polyphenols, and carotenoids, known for their antioxidant and a…
• Micronesian Wild Ginger
  Root/Rhizome
  Human-reviewed profile
  Micronesian Wild Ginger, primarily studied through its close relatives like *Zingiber officinale*, contains bioactive compounds such as ging…
• Micronesian Wild Papaya
  Other
  Human-reviewed profile
  Micronesian Wild Papaya, botanically *Carica papaya*, contains the proteolytic enzyme papain, which aids in protein digestion and reduces st…
• Micronesian Wild Pepper
  Spice
  Human-reviewed profile
  Micronesian Wild Pepper (Piper spp.) is traditionally valued for its potential to support digestion and reduce inflammation, primarily attri…
• Middle Eastern Laban Ferment
  Other
  Human-reviewed profile
  Middle Eastern Laban Ferment, driven by lactic acid bacteria (LAB), primarily yields lactic acid, short-chain fatty acids, and a rich array …
• Middle Eastern Sumac Berries
  Berry
  Human-reviewed profile
  Middle Eastern Sumac Berries are prized for their tangy, lemony tartness, primarily due to malic acid. Beyond flavor, they offer significant…
• Milk Cap Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Milk Cap Mushrooms (Lactarius spp.) are characterized by their milky latex exudation when cut, with Lactarius deliciosus being a notable edi…
• Milk Kefir Grains
  Fermented/Probiotic
  Human-reviewed profile
  Milk Kefir Grains are a living symbiotic culture of bacteria and yeast (SCOBY) that ferment milk, producing bioactive compounds like peptide…
• Milk Thistle (Silymarin 80%)
  Other
  Human-reviewed profile
  Milk thistle contains silymarin, a flavonoid complex standardized to 80% that protects liver cells by stabilizing hepatocyte membranes and e…
• Millet
  Seed
  Human-reviewed profile
  Millet is a gluten-free ancient grain rich in magnesium, fiber, and antioxidants that supports cardiovascular health and blood sugar regulat…
• Millet Fiber
  Fiber
  Human-reviewed profile
  Millet fiber, rich in arabinoxylan and bound phenolic acids like ferulic acid, promotes gut health by bulking stool and increasing transit t…
• Millet Milk
  Ancient Grains
  Human-reviewed profile
  Millet milk contains complex carbohydrates, dietary fiber, and magnesium that support digestive health and glucose metabolism. The soluble f…
• Millet Pasta
  Ancient Grains
  Human-reviewed profile
  Millet pasta contains complex carbohydrates, magnesium, and dietary fiber that support steady glucose metabolism and digestive function. The…
• Mimosa Bark
  Bark
  Human-reviewed profile
  Mimosa bark from species like Mimosa tenuiflora contains bioactive compounds including betulinic acid, DMT, and terpenoid saponins that demo…
• Miner's Lettuce (Claytonia perfoliata)
  Leaf/Green
  Human-reviewed profile
  Miner's Lettuce is a nutrient-dense leafy green, providing high levels of Vitamin C, A, and K, which support immune function, skin vitality,…
• Miner’s Lettuce Blossom Vinegar
  Flower
  Human-reviewed profile
  Miner's Lettuce Blossom Vinegar is valued for its antioxidant properties, attributed to flavonoids and polyphenols present in *Claytonia per…
• Mineral Spring Water
  Mineral
  Human-reviewed profile
  Mineral Spring Water naturally provides essential electrolytes and trace minerals like calcium and magnesium, which support cellular hydrati…
• Mineral Water
  Other
  Human-reviewed profile
  Mineral water is naturally sourced water containing dissolved inorganic minerals like bicarbonates, calcium, and magnesium from geological f…
• Ming Fern
  Herb
  Human-reviewed profile
  Ming Fern (Asparagus setaceus/macowanii) contains steroidal saponins (including asparagosides), flavonoids such as quercetin and rutin deriv…
• Mint Leaves
  Herb
  Human-reviewed profile
  Mint leaves, primarily derived from *Mentha* species like *Mentha piperita*, are rich in essential oils and phenolic compounds. Their therap…
• Miracle Fruit
  Fruit
  Human-reviewed profile
  Miracle fruit contains miraculin, a glycoprotein that binds to taste receptors and temporarily converts sour and bitter flavors into sweet s…
• Miracle Grape
  Berry
  Human-reviewed profile
  Miracle Berry (Synsepalum dulcificum) contains the glycoprotein miraculin, which uniquely alters taste perception by binding to sweet taste …
• Miracle Leaf
  Fruit
  Human-reviewed profile
  Miracle Leaf (Bryophyllum pinnatum / Kalanchoe pinnata) is a succulent of the Crassulaceae family containing bioactive bufadienolides (bryop…
• Miracle Nut
  Nut
  Human-reviewed profile
  Miracle nut is a popular term for almonds (Prunus dulcis), which scored 97 out of 100 in a comprehensive nutritional analysis of 1,000 foods…
• Miracle Plum
  Fruit
  Human-reviewed profile
  Miracle Plum, botanically known as miracle fruit (*Synsepalum dulcificum*), is famous for its taste-modifying protein, miraculin, which temp…
• Miso
  Fermented/Probiotic
  Human-reviewed profile
  Miso is a fermented soybean paste containing bioactive isoflavones (genistein, daidzein) and phenolic acids that exhibit antioxidant activit…
• Miso Paste
  Fermented/Probiotic
  Human-reviewed profile
  Miso paste contains beneficial bacteria (Lactobacillus and Bifidobacterium) and isoflavones that support digestive health through gut microb…
• Mistletoe Extract
  Extract
  Human-reviewed profile
  Mistletoe extract, primarily from *Viscum album*, contains bioactive compounds like lectins and viscotoxins that exert immunomodulatory and …
• Mistletoe Extract (Viscum album)
  Extract
  Human-reviewed profile
  Mistletoe extract (Viscum album) contains bioactive lectins and viscotoxins that modulate immune function and exhibit cytotoxic effects agai…
• Mitopure (Urolithin A)
  Other
  Human-reviewed profile
  Mitopure is a proprietary form of urolithin A, a postbiotic compound that activates mitophagy to remove damaged mitochondria and enhance cel…
• Mitragynine
  Compound
  Human-reviewed profile
  Mitragynine is the primary psychoactive alkaloid found in kratom (Mitragyna speciosa), accounting for up to 66% of the plant's alkaloid cont…
• Mixed Tocotrienols (Annatto-Derived)
  Vitamin
  Human-reviewed profile
  Mixed tocotrienols are vitamin E compounds with delta- and gamma-tocotrienol as primary bioactive forms that regulate HMG-CoA reductase enzy…
• Mizuna
  Leaf/Green
  Human-reviewed profile
  Mizuna (Brassica rapa var. nipposinica) contains glucosinolates that convert to isothiocyanates, activating the Nrf2 pathway to induce Phase…
• Mo Yao (Myrrha / Myrrh)
  Resin
  Human-reviewed profile
  Myrrh is an aromatic resin from Commiphora trees containing bioactive sesquiterpenes and furanoeudesma-1,3-diene. These compounds enhance wo…
• Mocambo Seed
  Seed
  Human-reviewed profile
  Mocambo seeds (Theobroma bicolor) contain theobromine, caffeine, and phenylethylamine that modulate neurotransmitter pathways to support cog…
• Modafinil
  Other
  Human-reviewed profile
  Modafinil is a eugeroic compound that promotes wakefulness by selectively blocking dopamine reuptake transporters and modulating histamine p…
• Modified Citrus Pectin (MCP)
  Other
  Human-reviewed profile
  Modified citrus pectin is a soluble fiber derived from citrus peels with reduced molecular weight and altered pH. It binds galectin-3 protei…
• Molecular Hydrogen (H2)
  Other
  Human-reviewed profile
  Molecular hydrogen (H2) is a selective antioxidant that specifically neutralizes hydroxyl radicals and peroxynitrite while preserving benefi…
• Moluccan Almond
  Nut
  Human-reviewed profile
  Moluccan Almond by-products, derived from *Prunus dulcis*, are rich in potent phenolic compounds like flavonoids and hydroxycinnamic acids. …
• Molybdenum
  Mineral
  Human-reviewed profile
  Molybdenum functions primarily as the molybdenum cofactor (MoCo), a complex integral to vital enzymes. It enables these enzymes to catalyze …
• Molybdenum Glycinate
  Mineral
  Human-reviewed profile
  Molybdenum glycinate is a chelated form of molybdenum bound to the amino acid glycine for enhanced absorption. It serves as a cofactor for s…
• Momordica charantia (Bitter Melon)
  Ayurveda
  Human-reviewed profile
  Bitter melon (Momordica charantia) contains charantin, momordin, and polypeptide-p compounds that help regulate blood glucose levels. These …
• Mongolian Airag Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Mongolian Airag Ferment delivers a rich consortium of lactic acid bacteria, primarily Lactobacillus helveticus and L. plantarum, which produ…
• Mongolian Alpine Berries (Rubus idaeus and other wild berry species)
  Berry
  Human-reviewed profile
  Mongolian Alpine Berries are rich in polyphenols, flavonoids, and anthocyanins, which function as potent antioxidants. These compounds comba…
• Mongolian Arctic Gooseberries
  Berry
  Human-reviewed profile
  Mongolian Arctic Gooseberries are not a recognized botanical species; scientific literature lacks credible evidence for their existence or u…
• Mongolian Barberry
  Other
  Human-reviewed profile
  Mongolian Barberry (*Berberis sibirica*) is characterized by its high content of alkaloids, predominantly berberine, which modulates glucose…
• Mongolian Barley Grass
  Other
  Human-reviewed profile
  Barley grass, including varieties from high-altitude regions, is primarily rich in β-glucan fiber and a diverse array of antioxidants such a…
• Mongolian Barley Kernel (Hordeum vulgare)
  Grain
  Human-reviewed profile
  Mongolian Barley Kernel, specifically *Hordeum vulgare*, is notably rich in β-glucan and diverse phenolic compounds, which are key to its th…
• Mongolian Black Mulberries
  Other
  Human-reviewed profile
  Mongolian Black Mulberries (*Morus nigra*) are rich in flavonoids like morusin, diverse phenolics, and anthocyanins, which exert anti-inflam…
• Mongolian Bog Cranberries
  Berry
  Human-reviewed profile
  Mongolian Bog Cranberries, sharing phytochemical profiles with other *Vaccinium spp.* cranberries, are rich in A-type proanthocyanidins (PAC…
• Mongolian Camel Milk
  Other
  Human-reviewed profile
  Mongolian Camel Milk, primarily sourced from Bactrian camels, is rich in bioactive peptides and proteins like lactoferrin and immunoglobulin…
• Mongolian Currant Leaves
  Berry
  Human-reviewed profile
  Mongolian Currant Leaves (*Ribes diacanthum*) are rich in phenolic compounds and flavonoids, notably quercetin glycosides, which exert poten…
• Mongolian Desert Rosehips
  Fruit
  Human-reviewed profile
  Mongolian Desert Rosehips, like other rosehip varieties, are a significant source of Vitamin C and various polyphenols. These compounds bols…
• Mongolian Fermented Horse Milk (Airag)
  Fermented/Probiotic
  Human-reviewed profile
  Mongolian Fermented Horse Milk (Airag) is a traditional beverage produced through the natural fermentation of mare's milk by lactic acid bac…
• Mongolian Goat Milk (Capra hircus)
  Other
  Human-reviewed profile
  Mongolian Goat Milk, sourced from *Capra hircus* in Mongolia, possesses unique physico-chemical properties, notably a distinct protein fract…
• Mongolian Milk Tea
  Tea
  Human-reviewed profile
  Mongolian Milk Tea's primary bioactive compounds are tea polyphenols, including catechins like EGCG, theaflavins, and various flavonoids, wh…
• Mongolian Mountain Tea
  Herb
  Human-reviewed profile
  Mongolian Mountain Tea, often associated with species like Rhododendron adamsii, contains over 170 bioactive compounds including flavonoids,…
• Mongolian Pine Cones
  Other
  Human-reviewed profile
  Mongolian Pine Cones, derived from Pinus sylvestris var. mongolica, contain bioactive polysaccharides, polyphenols, and terpenoids. These co…
• Mongolian Red Currants
  Other
  Human-reviewed profile
  Mongolian Red Currants, likely referring to species like Ribes diacanthum, offer significant health benefits primarily due to their rich con…
• Mongolian Rhubarb Root
  Root/Rhizome
  Human-reviewed profile
  Mongolian Rhubarb Root, derived from *Rheum undulatum*, is rich in anthraquinones like emodin and rhein, which exert potent antioxidant, ant…
• Mongolian Sea Buckthorn
  Berry
  Human-reviewed profile
  Mongolian Sea Buckthorn is distinguished by its particularly high flavonoid content, including isorhamnetin and quercetin glycosides, which …
• Mongolian Seabuckthorn
  Berry
  Human-reviewed profile
  Mongolian Seabuckthorn is rich in bioactive compounds such as isorhamnetin and quercetin glycosides. These compounds contribute to its anti-…
• Mongolian Siberian Ginseng
  Root/Rhizome
  Human-reviewed profile
  Mongolian Siberian Ginseng (Eleutherococcus senticosus) contains eleutherosides and eleutheroside E that activate Tie2 receptors on lymphati…
• Mongolian Sunflower
  Flower
  Human-reviewed profile
  Mongolian Sunflower, a regional variety of *Helianthus annuus*, is rich in 5-O-caffeoylquinic acid and a diverse array of other polyphenols.…
• Mongolian Tartary Buckwheat
  Other
  Human-reviewed profile
  Mongolian Tartary Buckwheat is a pseudocereal rich in flavonoids, particularly rutin and quercetin, known for its functional food properties…
• Mongolian Wild Garlic
  Herb
  Human-reviewed profile
  Mongolian Wild Garlic, referring to Allium sativum L., is primarily valued for its rich array of organosulfur compounds, notably allicin. Th…
• Mongolian Wild Juniper
  Other
  Human-reviewed profile
  Mongolian Wild Juniper, primarily *Juniperus sabina*, is rich in bioactive flavonoids such as quercetin, hyperoside, and amentoflavone. Thes…
• Mongolian Wild Mint
  Other
  Human-reviewed profile
  Mongolian Wild Mint (*Mentha longifolia*) contains piperitone and pulegone, which contribute to its antioxidant, antimicrobial, and anti-inf…
• Mongolian Wild Onion
  Other
  Human-reviewed profile
  Mongolian Wild Onion (*Allium mongolicum*) is rich in organosulfur compounds, phenolic compounds, and anthocyanins, providing potent antioxi…
• Mongolian Wolfberry
  Berry
  Human-reviewed profile
  Mongolian Wolfberry (*Lycium barbarum*) significantly enhances immune function and supports eye health, primarily driven by its high content…
• Mongongo Seed
  Seed
  Human-reviewed profile
  Mongongo seed contains up to 60% oil rich in eleostearic acid and gondoic acid, plus high vitamin E levels (50-100 mg/100g) that provide pot…
• Monguba Nut
  Nut
  Human-reviewed profile
  Monguba Nut is rich in γ-tocopherol and phenolic compounds like caffeic acid, which primarily exert potent antioxidant effects by donating h…
• Monk Fruit
  Fruit
  Human-reviewed profile
  Monk fruit (Siraitia grosvenorii) contains mogrosides—triterpene glycosides up to 300 times sweeter than sucrose—that provide zero calories …
• Monk Fruit Extract (Mogroside V)
  Other
  Human-reviewed profile
  Monk fruit extract contains mogrosides, particularly mogroside V, which provide intense sweetness up to 300 times sweeter than sugar without…
• Monkey Bread Fruit
  Fruit
  Human-reviewed profile
  Monkey bread fruit (baobab, Adansonia digitata) is exceptionally rich in vitamin C (up to 6× that of oranges), soluble fiber, and polyphenol…
• Monkey Jack
  Fruit
  Human-reviewed profile
  Monkey Jack (Artocarpus lakoocha) contains key bioactive compounds like oxyresveratrol, which exerts potent antioxidant and anti-inflammator…
• Monkey Jackfruit
  Fruit
  Human-reviewed profile
  Monkey Jackfruit (*Artocarpus lakoocha*) is rich in bioactive compounds like flavonoids and prenylflavonoids, which exert potent antioxidant…
• Monkey Kola
  Fruit
  Human-reviewed profile
  Monkey Kola contains diverse bioactive compounds like squalene and epicatechin. These compounds are proposed to exert their effects primaril…
• Monkey Ladder Seed
  Seed
  Human-reviewed profile
  Monkey Ladder Seed (Entada scandens) contains entadamides and flavonoids that demonstrate anti-inflammatory activity through synergistic pat…
• Monkey Nut
  Seed
  Human-reviewed profile
  Monkey Nut (Arachis hypogaea) seeds are rich in monounsaturated oleic acid and polyunsaturated linoleic acid, which reduce LDL cholesterol b…
• Monkey Peanut
  Nut
  Human-reviewed profile
  Monkey Peanut refers to the skin (testa) of *Arachis hypogaea L.* (peanuts), an industrial by-product rich in phenolic compounds, particular…
• Monkey Pod Fruit
  Fruit
  Human-reviewed profile
  Monkey Pod Fruit is derived from the Monkey Pod tree, *Samanea saman*, a legume native to Central and South America. Specific scientific res…
• Monkey Tamarind
  Fruit
  Human-reviewed profile
  Monkey Tamarind (Dialium guineense) delivers potent antioxidant protection through flavonoids (including dihydroquercetin), phenolic compoun…
• Monoamine Oxidase A (MAO-A)
  Enzyme
  Human-reviewed profile
  Monoamine Oxidase A (MAO-A) is a mitochondrial enzyme that metabolizes neurotransmitters including serotonin, norepinephrine, and dopamine t…
• Monoamine Oxidase B (MAO-B)
  Enzyme
  Human-reviewed profile
  Monoamine Oxidase B (MAO-B) is a mitochondrial enzyme that metabolizes dopamine, phenylethylamine, and other monoamines in the brain. This e…
• Monodora Nut
  Nut
  Human-reviewed profile
  Monodora Nut (Monodora myristica) is rich in phenolic compounds, flavonoids, and terpenoids, which contribute to its significant antioxidant…
• Montenegrin Alpine Mushrooms
  Mushroom/Fungi
  Human-reviewed profile
  Mushrooms commonly found in Montenegrin Alps, such as Boletus edulis and Cantharellus cibarius, contain potent beta-glucans and triterpenoid…
• Montenegrin Blue Plum Jam
  Other
  Human-reviewed profile
  Montenegrin Blue Plum Jam delivers significant antioxidant protection primarily from anthocyanins and flavonoids, which effectively combat o…
• Montenegrin Elderflower Syrup (Sambucus nigra)
  Syrup
  Human-reviewed profile
  Montenegrin Elderflower Syrup is rich in polyphenols, including caffeoylquinic acids and flavonoids like isorhamnetin glycosides, which cont…
• Montenegrin Forest Berry Tea
  Tea
  Human-reviewed profile
  Montenegrin Forest Berry Tea, likely derived from Vaccinium and Rubus species, is rich in antioxidant compounds such as anthocyanins, which …
• Montenegrin Forest Mushrooms
  Mushroom/Fungi
  Human-reviewed profile
  Montenegrin Forest Mushrooms, exemplified by *Cantharellus cibarius*, are abundant in bioactive compounds such as phenols, flavonoids, and c…
• Montenegrin Forest Plums (Prunus domestica)
  Fruit
  Human-reviewed profile
  Montenegrin Forest Plums refer to traditional varieties of *Prunus domestica*, with available research focusing primarily on botanical class…
• Montenegrin Lavender Honey
  Other
  Human-reviewed profile
  Montenegrin Lavender Honey is a monofloral honey rich in bioactive compounds like flavonoids and phenolic acids, contributing to its signifi…
• Montenegrin Plum Blossoms
  Other
  Human-reviewed profile
  Montenegrin Plum Blossoms, likely referring to Prunus domestica or related Prunus species, contain bioactive compounds like flavonoids, vola…
• Montenegrin Red Plum Syrup
  Syrup
  Human-reviewed profile
  Montenegrin Red Plum Syrup is a traditional concentrate rich in polyphenols and anthocyanins, which exert potent antioxidant effects. These …
• Montenegrin Wild Figs
  Fruit
  Human-reviewed profile
  Montenegrin Wild Figs, likely referring to Ficus carica varieties from the Balkans, are rich in diverse bioactive compounds such as phenolic…
• Montenegrin Wild Lavender
  Other
  Human-reviewed profile
  Montenegrin Wild Lavender, like other Lavandula angustifolia varieties, primarily owes its calming effects to linalool and linalyl acetate. …
• Montenegrin Wild Mushrooms
  Mushroom/Fungi
  Human-reviewed profile
  Montenegrin Wild Mushrooms, a diverse group including species like Boletus edulis and Cantharellus cibarius, are valued for their rich profi…
• Montenegrin Wild Pomegranate
  Other
  Human-reviewed profile
  Montenegrin Wild Pomegranate is rich in bioactive polyphenols like ellagitannins and ellagic acid, concentrated in its peels, seeds, and jui…
• Montenegrin Wild Sage
  Other
  Human-reviewed profile
  Montenegrin Wild Sage, primarily Salvia officinalis, contains rosmarinic acid, a potent antioxidant, contributing to its anti-inflammatory a…
• Mora de Castilla
  Fruit
  Human-reviewed profile
  Mora de Castilla, or Andean blackberry (*Rubus glaucus*), is rich in anthocyanins and ellagic acid. These potent antioxidants primarily func…
• Moringa (Moringa oleifera)
  African
  Human-reviewed profile
  Moringa oleifera is a nutrient-dense tree native to Africa whose leaves contain chlorogenic acid and isothiocyanates as primary bioactive co…
• Moringa Blossom
  Flower
  Human-reviewed profile
  Moringa Blossom contains potent flavonoids like quercetin and kaempferol which inhibit tumor necrosis factor production, thereby mitigating …
• Moringa Infusion
  Other
  Human-reviewed profile
  Moringa Infusion, derived from the 'miracle tree,' is rich in bioactive compounds like flavonoids, polyphenols, and isothiocyanates. These c…
• Moringa Kernel Powder
  Other
  Human-reviewed profile
  Moringa Kernel Powder, derived from Moringa oleifera seeds, is rich in bioactive compounds like glucosinolates and isothiocyanates. These co…
• Moringa Leaf (Moringa Oleifera)
  Other
  Human-reviewed profile
  Moringa leaf contains high concentrations of quercetin, chlorogenic acid, and isothiocyanates that provide potent antioxidant protection. Th…
• Moringa Leaf Powder
  Other
  Human-reviewed profile
  Moringa leaf powder contains high concentrations of isothiocyanates and quercetin that provide potent antioxidant and anti-inflammatory effe…
• Moringa oleifera
  Ayurveda
  Human-reviewed profile
  Moringa oleifera contains isothiocyanates and quercetin that provide anti-diabetic and immunomodulatory effects through enhanced glucose upt…
• Moringa oleifera Malunggay (Moringa oleifera)
  Adaptogen
  Human-reviewed profile
  Moringa oleifera contains high concentrations of quercetin, chlorogenic acid, and bioavailable iron that support hemoglobin production and p…
• Moringa Root Powder
  Root/Rhizome
  Human-reviewed profile
  Moringa root powder contains benzyl glucosinolate and quercetin that support liver detoxification by activating phase II enzymes and reducin…
• Moroccan Argan Almonds
  Nut
  Human-reviewed profile
  Moroccan Argan Almonds, the kernels of Argania spinosa, are rich in bioactive compounds such as tocopherols, phytosterols, and polyphenols. …
• Moroccan Argan Seed
  Seed
  Human-reviewed profile
  Moroccan Argan Seed is rich in bioactive compounds like tocopherols, squalene, and phenolic acids, which underpin its significant health ben…
• Moroccan Bitter Orange
  Fruit
  Human-reviewed profile
  Moroccan Bitter Orange (Citrus aurantium L.) is rich in flavonoids like naringin and polymethoxyflavonoids, alongside synephrine, known for …
• Moso Bamboo Kernel Extract
  Extract
  Human-reviewed profile
  Specific research on Moso Bamboo Kernel Extract is limited in the provided data. Available studies on other parts of Moso bamboo, such as ro…
• Moso Bamboo Shoots
  Vegetable
  Human-reviewed profile
  Moso Bamboo Shoots are rich in dietary fibers, polysaccharides, and phenolic compounds like flavonoids, which contribute to their antioxidan…
• Motherwort (Leonurus cardiaca)
  European
  Human-reviewed profile
  Motherwort (Leonurus cardiaca) is a traditional European herb containing leonurine and flavonoids that may support cardiovascular health thr…
• Mountain Ash (Sorbus aucuparia)
  European
  Human-reviewed profile
  Mountain ash (Sorbus aucuparia) contains sorbitol, tannins, and anthocyanins that provide digestive and respiratory support. The tannins hel…
• Mountain Coconut
  Fruit
  Human-reviewed profile
  Mountain coconut (Parajubaea cocoides) fruit delivers medium-chain triglycerides—predominantly lauric acid (~45–50% of fatty acids)—alongsid…
• Mountain Hazelnut
  Nut
  Human-reviewed profile
  Mountain Hazelnut (Corylus jacquemontii) contains concentrated polyphenols, tocopherols, and omega-9 fatty acids that activate Nrf2 antioxid…
• Mountain Lychee
  Fruit
  Human-reviewed profile
  Mountain Lychee refers to beneficial extracts, primarily from Litchi chinensis fruit peel and pericarp, which are rich in diverse phenolic c…
• Mountain Papaya
  Fruit
  Human-reviewed profile
  Mountain Papaya, scientifically known as Vasconcellea pubescens, is rich in polyphenols and catechins, particularly concentrated in its peel…
• Mountain Pepper
  Leaf/Green
  Human-reviewed profile
  Mountain Pepper (Tasmannia lanceolata) delivers potent bioactivity through polygodial, a sesquiterpene dialdehyde that disrupts cellular mem…
• Mountain Pepper Fruit
  Fruit
  Human-reviewed profile
  Mountain Pepper Fruit contains high levels of polygodial and other drimane sesquiterpenes that provide potent antioxidant and anti-inflammat…
• Mountain Redberry
  Berry
  Human-reviewed profile
  Mountain Redberry (Vaccinium vitis-idaea) is rich in polyphenolic compounds like anthocyanins and flavonoids, contributing to its potent ant…
• Mountain Sorrel
  Leaf/Green
  Human-reviewed profile
  Mountain Sorrel (Oxyria digyna) is rich in oxalic acid, vitamin C, and flavonoids like quercetin, contributing to its antioxidant, anti-infl…
• Mountain Sorrel Kernel Tea
  Tea
  Human-reviewed profile
  Mountain Sorrel Kernel Tea, derived from Oxyria digyna, contains flavonoids like quercetin and vitexin, alongside stigmasterol. These compou…
• Mountain Yam
  Root/Rhizome
  Human-reviewed profile
  Mountain Yam (Dioscorea opposita) is rich in polysaccharides and diosgenin, which contribute to its antioxidant, anti-inflammatory, and immu…
• Mouriri Fruit
  Fruit
  Human-reviewed profile
  Mouriri fruit is rich in phenolics, flavonoids, and vitamin C, which contribute to its potent antioxidant and anti-inflammatory effects. The…
• Mozambican Cashew Apple
  Fruit
  Human-reviewed profile
  Mozambican Cashew Apple is rich in vitamin C and polyphenols, providing potent antioxidant and antimicrobial activities that support overall…
• Mozuku (Cladosiphon okamuranus)
  Other
  Human-reviewed profile
  Mozuku (Cladosiphon okamuranus) is a brown seaweed rich in fucoidan, a sulfated polysaccharide that enhances immune function and reduces inf…
• Mu Xiang (Aucklandia lappa)
  Traditional Chinese Medicine
  Human-reviewed profile
  Mu Xiang (Aucklandia lappa) contains sesquiterpene lactones including costunolide and dehydrocostuslactone that regulate gastrointestinal mo…
• Mucuna Bean
  Legume
  Human-reviewed profile
  Mucuna Bean (Mucuna pruriens) is a tropical legume, distinguished by its high content of L-DOPA, a direct precursor to dopamine. This key co…
• Mucuna Pruriens Extract (L-DOPA)
  Other
  Human-reviewed profile
  Mucuna pruriens extract contains 3.5-7% L-DOPA, a direct precursor to dopamine that crosses the blood-brain barrier to increase brain dopami…
• Mukanya Kude
  Root/Rhizome
  Human-reviewed profile
  Mukanya Kude, derived from an Acacia species, is traditionally revered for enhancing dreams and spiritual insights, primarily through the ac…
• Mulberry
  Leaf/Green
  Human-reviewed profile
  Mulberry leaf (Morus alba) contains 1-deoxynojirimycin (DNJ), which inhibits α-glucosidase enzyme to regulate glucose metabolism and improve…
• Mulberry Blossom Vine Syrup
  Syrup
  Human-reviewed profile
  Mulberry Blossom Vine Syrup, derived from *Morus* species, offers antioxidant and immune-modulating benefits primarily through its rich cont…
• Mulberry Leaf Fiber
  Fiber
  Human-reviewed profile
  Mulberry Leaf Fiber, derived from Morus spp. leaves, contains key bioactive compounds like polysaccharides, 1-deoxynojirimycin (DNJ), and fl…
• Mulberry Root
  Root/Rhizome
  Human-reviewed profile
  Mulberry root (Morus alba) contains bioactive compounds including mulberroside A, oxyresveratrol, and flavonoids that provide respiratory an…
• Mulethi (Glycyrrhiza glabra)
  Middle Eastern
  Human-reviewed profile
  Mulethi (Glycyrrhiza glabra) is a medicinal herb containing glycyrrhizin as its primary bioactive compound, which exhibits anti-inflammatory…
• Mulga Apples
  Fruit
  Human-reviewed profile
  Mulga Apples (Ptilotus exaltatus) contain various phenolic compounds and flavonoids, such as chlorogenic acid and epicatechin, which exert t…
• Mung Bean Protein
  Legume
  Human-reviewed profile
  Mung bean protein contains bioactive peptide sequences, released upon digestion, that exhibit therapeutic potential. These peptides primaril…
• Munguba Fruit
  Fruit
  Human-reviewed profile
  Munguba fruit, primarily its seeds from *Pachira aquatica*, is notably rich in phenolic compounds like caffeic and ferulic acids, alongside …
• Muntingia (Jamaican Cherry)
  Berry
  Human-reviewed profile
  Muntingia calabura, commonly known as Jamaican Cherry, is rich in bioactive compounds like flavonoids and phenolics, which exert antioxidant…
• Muntingia Calabura
  Fruit
  Human-reviewed profile
  Muntingia calabura fruit is rich in bioactive phytochemicals, particularly flavonoids and phenolic acids. These compounds exert potent antio…
• Muramyl Dipeptide
  Fermented/Probiotic
  Human-reviewed profile
  Muramyl dipeptide (MDP) is a synthetic peptidoglycan fragment that activates the NOD2 innate immune receptor. It enhances macrophage functio…
• Murta Berry
  Berry
  Human-reviewed profile
  Murta Berry (Ugni molinae) is rich in phenolic compounds, including flavonoids and anthocyanins, which provide significant antioxidant capac…
• Musasa Fruit
  Fruit
  Human-reviewed profile
  While 'Musasa Fruit' is not a scientifically recognized entity, its properties, if referring to wild banana (*Musa balbisiana*) fruit/peel, …
• Muscadine Grape
  Berry
  Human-reviewed profile
  Muscadine grape is rich in unique bioactive phytochemicals, particularly polyphenols like ellagic acid and anthocyanins. Its primary therape…
• Mushroom Cap
  Mushroom/Fungi
  Human-reviewed profile
  Mushroom Cap, particularly from species like Coprinus comatus, contains bioactive polysaccharides and comatin known for potent hypoglycemic …
• Mushroom Stems
  Mushroom/Fungi
  Human-reviewed profile
  Mushroom stems contain potent β-glucans and other polysaccharides that act as immunostimulants, modulating immune responses by engaging spec…
• Mushroom-Based Energy Drink
  Mushroom/Fungi
  Human-reviewed profile
  Mushroom-based energy drinks provide sustained energy and cognitive support through bioactive compounds like polysaccharides, cordycepin, an…
• Muskmelon Seed
  Seed
  Human-reviewed profile
  Muskmelon seed contains bioactive phenolic compounds like amentoflavone and gallic acid that activate the Nrf2/HO-1 antioxidant defense path…
• Muskroot
  Root/Rhizome
  Human-reviewed profile
  Muskroot (Ferula sumbul) contains volatile oils with sesquiterpenes and umbelliferone that provide GABAergic modulation and smooth muscle re…
• Mussels
  Other
  Human-reviewed profile
  Mussels contain beneficial bioactive compounds like peptides and omega-3 polyunsaturated fatty acids. These components contribute to antioxi…
• Musta (Cyperus rotundus)
  Ayurveda
  Human-reviewed profile
  Musta (Cyperus rotundus) contains bioactive compounds including α-cyperone and cyperene that exhibit anti-inflammatory and digestive propert…
• Mustard Greens
  Leaf/Green
  Human-reviewed profile
  Mustard greens are rich in glucosinolates, particularly sinigrin, which convert to active isothiocyanates upon disruption, alongside benefic…
• Mustard Kernel Vinegar
  Other
  Human-reviewed profile
  Mustard Kernel Vinegar harnesses the bioactive potential of mustard seeds, primarily through glucosinolates which, upon enzymatic hydrolysis…
• Myricetin
  Compound
  Human-reviewed profile
  Myricetin is a flavonol polyphenol that acts as a potent antioxidant by donating electrons to neutralize free radicals and chelating metal i…
• Myristic Acid (C14:0)
  Other
  Human-reviewed profile
  Myristic acid (C14:0) is a saturated fatty acid that serves as a cellular energy substrate and supports membrane integrity. It functions thr…
• Myristicin from Nutmeg
  Compound
  Human-reviewed profile
  Myristicin is a phenylpropene compound found in nutmeg, known for contributing to its flavor and mild psychoactive effects at high doses. It…
• Myrosinase (Sulforaphane Activator)
  Compound
  Human-reviewed profile
  Myrosinase is an enzyme that converts glucoraphanin into bioactive sulforaphane, significantly enhancing absorption and bioavailability. Thi…
• Myrrh Oil (Commiphora myrrha)
  Other
  Human-reviewed profile
  Myrrh oil contains sesquiterpenes and furanodiene compounds that provide potent antimicrobial and anti-inflammatory effects. These bioactive…
• Myrrh Resin
  Resin
  Human-reviewed profile
  Myrrh resin (Commiphora myrrha) contains bioactive sesquiterpenoids and diterpenoids that inhibit NF-κB and COX pathways, reducing inflammat…
• Mysore Mango
  Fruit
  Human-reviewed profile
  Mysore Mango, rich in bioactive compounds like mangiferin, gallic acid, and other polyphenols, primarily exerts its therapeutic effects thro…
• Mysore Raspberry
  Berry
  Human-reviewed profile
  Mysore Raspberry exhibits promise in supporting cardiovascular health, metabolic regulation, and immune function through its general antioxi…
• Mentha spicata (Spearmint)
  European
  Human-reviewed profile
  Mentha spicata has human research for selected endocrine and cognitive outcomes, but credible direct sleep efficacy evidence was not located…