Supplements starting with I

Glossary — I

• Iboga Root
  Root/Rhizome
  Human-reviewed profile
  Iboga root bark contains ibogaine (1.93% w/w) as its primary alkaloid, which disrupts addiction pathways through non-competitive inhibition …
• Icacina Nut
  Nut
  Human-reviewed profile
  Icacina Nut contains potent phytosterols, such as β-sitosterol, and triterpenoids, including α-amyrin, which are responsible for its observe…
• Icacina Oliviformis
  Root/Rhizome
  Human-reviewed profile
  Icacina oliviformis contains diverse phytochemicals like alkaloids, saponins, and phenols, which contribute to its adaptogenic, immune-modul…
• Icacina Senegalensis
  Berry
  Human-reviewed profile
  Icacina senegalensis contains diverse bioactive compounds including alkaloids, flavonoids, and terpenoids, along with specific compounds lik…
• Icacina Tuber
  Root/Rhizome
  Human-reviewed profile
  Icacina Tuber, derived from Icacina trichantha, exhibits antidiabetic, antimalarial, and cytotoxic properties, attributed to its rich compos…
• Icaco
  Fruit
  Human-reviewed profile
  Icaco is traditionally consumed for its therapeutic properties, attributed to a rich profile of phenolic compounds, flavonoids, diterpenes, …
• Icaco Nut
  Nut
  Human-reviewed profile
  Icaco Nut, derived from Chrysobalanus icaco, contains glycosylated and free phenolic compounds that exhibit antioxidant and anti-inflammator…
• Icaco Plum
  Fruit
  Human-reviewed profile
  Icaco Plum (Chrysobalanus icaco) is rich in bioactive compounds such as flavonoids, triterpenes, and glycosylated polyphenolics. These compo…
• Ice Plant
  Other
  Human-reviewed profile
  Ice Plant is rich in polyphenolic compounds, including phenolic acids and flavonoids, which contribute to its health benefits. These compoun…
• Ice Vine
  Leaf/Green
  Human-reviewed profile
  Ice Vine (Mesembryanthemum crystallinum), also known as crystalline ice plant, is a halophytic succulent leafy green notable for its accumul…
• Icelandic Angelica Leaves
  Leaf/Green
  Human-reviewed profile
  Icelandic Angelica Leaves derive their therapeutic properties from a rich composition of volatile oils, primarily terpenes, and various coum…
• Icelandic Arctic Thyme
  Herb
  Human-reviewed profile
  Icelandic Arctic Thyme, primarily Thymus vulgaris grown in unique Arctic conditions, is rich in bioactive compounds like thymol and carvacro…
• Icelandic Birch Sap
  Other
  Human-reviewed profile
  Icelandic Birch Sap is rich in phenolic compounds and organic acids, which provide significant antioxidant, anti-inflammatory, and detoxific…
• Icelandic Bog Cranberries
  Other
  Human-reviewed profile
  Icelandic Bog Cranberries are rich in A-type proanthocyanidins (PACs) which effectively inhibit the adhesion of P-fimbriated E. coli to uroe…
• Icelandic Cranberry Moss
  Berry
  Human-reviewed profile
  Icelandic Cranberry Moss, a unique botanical pairing of Iceland moss (Cetraria islandica) and cranberry (Vaccinium species), synergistically…
• Icelandic Dandelion Roots
  Other
  Human-reviewed profile
  Icelandic Dandelion Roots derive their benefits primarily from *Taraxacum officinale*, containing sesquiterpene lactones and phenolic compou…
• Icelandic Honeycomb
  Other
  Human-reviewed profile
  Honeycomb, including varieties potentially from Iceland, is rich in a complex mixture of compounds like polyphenols, flavonoids, and specifi…
• Icelandic Honeydew
  Other
  Human-reviewed profile
  Icelandic Honeydew is a unique bee product, distinguished by its positive optical activity due to high oligosaccharide content, including me…
• Icelandic Kelp
  Other
  Human-reviewed profile
  Icelandic kelp, primarily *Saccharina latissima* and *Alaria esculenta*, is rich in polysaccharides, polyphenols, and iodine. These compound…
• Icelandic Moss
  Other
  Human-reviewed profile
  Icelandic Moss contains polysaccharides like lichenin and isolichenan, which form a protective mucilage on irritated mucous membranes. These…
• Icelandic Moss Jelly
  Other
  Human-reviewed profile
  Icelandic Moss Jelly leverages polysaccharides like galactomannan to soothe digestive and respiratory membranes and boost immune function. I…
• Icelandic Pine Needles
  Other
  Human-reviewed profile
  Icelandic Pine Needles, primarily from Pinus sylvestris, are rich in monoterpenes like α-pinene and β-pinene, alongside numerous polyphenols…
• Icelandic Reindeer Moss
  Other
  Human-reviewed profile
  Icelandic Reindeer Moss primarily refers to Cetraria islandica, a lichen containing bioactive depsidones like fumaroprotocetraric acid and p…
• Icelandic Rowan Berry
  Berry
  Human-reviewed profile
  Icelandic Rowan Berry is rich in bioactive compounds like polyphenols, especially chlorogenic acid, and vitamin C. These compounds primarily…
• Icelandic Skyr Culture
  Fermented/Probiotic
  Human-reviewed profile
  Icelandic Skyr culture, primarily comprising Streptococcus thermophilus Islandicus and Lactobacillus bulgaricus, ferments lactose into lacti…
• Icelandic Wild Lavender (Lavandula angustifolia)
  Herb
  Human-reviewed profile
  Lavandula angustifolia contains key bioactive compounds like linalool and linalyl acetate, which are synthesized via the MEP (methylerythrit…
• Icelandic Wild Raspberry
  Other
  Human-reviewed profile
  Icelandic Wild Raspberry, scientifically identified as *Rubus idaeus*, is rich in phenolics, flavonoids, and anthocyanins. These compounds e…
• Icelandic Wild Rose
  Flower
  Human-reviewed profile
  Icelandic Wild Rose (*Rosa acicularis*) is a potent source of vitamin C and diverse polyphenolic antioxidants. These compounds collectively …
• Idebenone
  Other
  Human-reviewed profile
  Idebenone is a synthetic analog of coenzyme Q10 that functions as a powerful antioxidant and mitochondrial enhancer. It works by transferrin…
• Ilama
  Fruit
  Human-reviewed profile
  Ilama leaves contain bioactive terpenoids like geranylgeraniol and phytol, which exhibit anticancer activity by inducing late apoptosis and …
• Ilex guayusa (Guayusa)
  Other
  Human-reviewed profile
  Ilex guayusa is an Amazonian holly plant containing high levels of caffeine, L-theanine, and chlorogenic acids that enhance cognitive functi…
• Ilex paraguariensis
  Amazonian
  Human-reviewed profile
  Ilex paraguariensis (yerba mate) contains caffeine (0.7-1.7%), chlorogenic acid, and flavonoids that provide stimulant and antioxidant effec…
• Illipe Nut
  Seed
  Human-reviewed profile
  Illipe nut (Shorea stenoptera) contains high concentrations of stearic and oleic acids that restore skin barrier function through enhanced c…
• Indian Almond Kernel Oil
  Oil
  Human-reviewed profile
  Indian Almond Kernel Oil, derived from Terminalia catappa, is rich in antioxidants and anti-inflammatory compounds. These bioactives combat …
• Indian Almond Shell Oil
  Oil
  Human-reviewed profile
  Indian Almond Shell Oil contains key bioactive compounds such as phenolic compounds, flavonoids, ursolic acid, and corosolic acid. These com…
• Indian Amaranth
  Leaf/Green
  Human-reviewed profile
  Indian Amaranth is rich in phenolic acids like ferulic acid and sinapic acid, and flavonoids such as quercetin, which collectively contribut…
• Indian Amla Berry
  Berry
  Human-reviewed profile
  Indian Amla Berry is exceptionally rich in Vitamin C and phenolic compounds like gallic and ellagic acid, which primarily exert their benefi…
• Indian Amla Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Indian Amla Ferment, derived from *Phyllanthus emblica*, boasts enhanced bioavailability of its potent vitamin C and diverse polyphenols due…
• Indian Bael Fruit
  Fruit
  Human-reviewed profile
  Indian bael fruit contains high concentrations of tannins, pectin, and vitamin C that support digestive health and immune function. The frui…
• Indian Bael Seed
  Fruit
  Human-reviewed profile
  Indian bael seeds (Aegle marmelos) are concentrated sources of the furanocoumarin marmelosin, the amide aegelin, coumarins, flavonoids, and …
• Indian Banyan Fig
  Fruit
  Human-reviewed profile
  Indian Banyan Fig (Ficus benghalensis) fruit contains a rich array of bioactive compounds, including flavonoids, terpenoids, and sterols. Th…
• Indian Banyan Leaf Infusion
  Leaf/Green
  Human-reviewed profile
  Indian Banyan Leaf Infusion is recognized for its potent antioxidant and anti-inflammatory properties, primarily driven by a rich profile of…
• Indian Barberry
  Root/Rhizome
  Human-reviewed profile
  Indian Barberry, rich in the alkaloid berberine, supports health by promoting antioxidant capacity and inhibiting detrimental enzymes. These…
• Indian Beech Nut
  Nut
  Human-reviewed profile
  Indian Beech Nut, botanically Areca catechu, contains the alkaloid arecoline which has demonstrated anti-tumor activity by inducing apoptosi…
• Indian Bitter Gourd
  Vegetable
  Human-reviewed profile
  Indian Bitter Gourd (Momordica charantia L.) is valued for its diverse bioactive compounds, including triterpenoids and peptides, which cont…
• Indian Black Cardamom
  Other
  Human-reviewed profile
  Indian Black Cardamom (*Amomum subulatum*) is rich in compounds like 1,8-cineole and α-terpinyl acetate, which primarily exert their effects…
• Indian Black Carrot
  Root/Rhizome
  Human-reviewed profile
  Indian Black Carrot is rich in anthocyanins and phenolic acids, which are key compounds contributing to its vibrant color and significant he…
• Indian Blackberry
  Fruit
  Human-reviewed profile
  Indian Blackberry (Syzygium cumini) is rich in polyphenols (72.32–93.57 mg GAE/L), anthocyanins (delphinidin-3-glucoside, malvidin-3-glucosi…
• Indian Breadroot
  Vegetable
  Human-reviewed profile
  Indian Breadroot (Psoralea esculenta) delivers sustained energy through complex carbohydrates and resistant starches that support glucose re…
• Indian Butter Tree Seed
  Seed
  Human-reviewed profile
  Indian Butter Tree Seed, primarily from Diploknema butyracea, is rich in essential fatty acids, phenolics, and flavonoids. These compounds e…
• Indian Cherry
  Fruit
  Human-reviewed profile
  Indian Cherry, primarily recognized as *Prunus avium* (sweet cherry), is rich in diverse phenolic compounds and anthocyanins, notably cyanid…
• Indian Coastal Plum
  Fruit
  Human-reviewed profile
  Indian Coastal Plum (Flacourtia indica) delivers immune and cardiovascular benefits through anthocyanins and vitamin C that neutralize free …
• Indian Coral Kernel Vine Syrup
  Syrup
  Human-reviewed profile
  Indian Coral Kernel Vine Syrup, likely derived from Antigonon leptopus (Coral Vine), contains a rich profile of phytochemicals such as pheno…
• Indian Coral Vine Syrup
  Syrup
  Human-reviewed profile
  Indian Coral Vine Syrup harnesses potent antioxidants like flavonoids and resveratrol from Antigonon leptopus. These compounds primarily exe…
• Indian Curd Culture
  Other
  Human-reviewed profile
  Indian curd culture, rich in lactic acid bacteria such as Lactobacillus delbrueckii subsp. bulgaricus, produces bioactive compounds includin…
• Indian Curry Tree Leaf Vinegar
  Leaf/Green
  Human-reviewed profile
  Indian Curry Tree Leaf Vinegar, while not extensively studied as a distinct product, is presumed to contain beneficial carbazole alkaloids a…
• Indian Date Fruit Vine Syrup
  Syrup
  Human-reviewed profile
  Specific authoritative information on "Indian Date Fruit Vine Syrup" is not available in the provided research. General research on *Phoenix…
• Indian Date Leaf Tea
  Tea
  Human-reviewed profile
  Specific scientific research detailing the primary bioactive compounds and mechanisms of 'Indian Date Leaf Tea' is currently unavailable. Wh…
• Indian Dosa Batter Culture
  Other
  Human-reviewed profile
  Indian dosa batter culture is a microbial community, mainly lactic acid bacteria and yeasts, that ferments rice and black gram batter, produ…
• Indian Fermented Dhokla Batter
  Fermented/Probiotic
  Human-reviewed profile
  Indian fermented dhokla batter, primarily made from chickpea and rice, undergoes lactic acid fermentation by specific bacteria and yeasts. T…
• Indian Fermented Dosa Batter
  Fermented/Probiotic
  Human-reviewed profile
  Indian Fermented Dosa Batter leverages lactic acid bacteria to break down complex carbohydrates and proteins into more digestible forms, whi…
• Indian Fermented Idli Batter
  Fermented/Probiotic
  Human-reviewed profile
  Indian Fermented Idli Batter, through lactic acid fermentation of rice and black gram, enriches B vitamins like riboflavin and thiamine, and…
• Indian Fermented Mango Pickle
  Fermented/Probiotic
  Human-reviewed profile
  Indian Fermented Mango Pickle contains beneficial Lactic Acid Bacteria (LAB) which convert sugars into lactic acid, contributing to gut heal…
• Indian Fermented Tamarind Water (Imli Pani)
  Fermented/Probiotic
  Human-reviewed profile
  Indian Fermented Tamarind Water, or Imli Pani, combines the benefits of probiotics from fermentation with the rich array of phenolics and fl…
• Indian Giloy Stem
  Other
  Human-reviewed profile
  Giloy stem, rich in polyphenolic compounds, alkaloids, and polysaccharides, is renowned for its immunomodulatory and therapeutic properties.…
• Indian Gooseberry
  Fruit
  Human-reviewed profile
  Indian Gooseberry (Phyllanthus emblica) contains exceptionally high levels of vitamin C, gallic acid, and phenolic compounds that enhance im…
• Indian Gooseberry Kernel Oil
  Oil
  Human-reviewed profile
  Indian Gooseberry Kernel Oil, rich in fatty acids like linoleic and oleic acid, exerts potent antioxidant effects through mechanisms such as…
• Indian Goosegrass
  Other
  Human-reviewed profile
  Indian Goosegrass contains flavonoids like luteolin and quercetin that inhibit COX-2 enzymes and scavenge free radicals, providing anti-infl…
• Indian Guava
  Fruit
  Human-reviewed profile
  Indian Guava (Psidium guajava L.) contains high concentrations of phenolic compounds including gallic acid and quercetin that provide antiox…
• Indian Horse Chestnut
  Nut
  Human-reviewed profile
  Indian Horse Chestnut's primary efficacy stems from escin, a complex triterpene glycoside responsible for its venotonic, anti-inflammatory, …
• Indian Jackfruit
  Fruit
  Human-reviewed profile
  Indian Jackfruit contains key bioactive compounds such as prenylated flavonoids (e.g., artocarpin) and phenolics, which contribute to its po…
• Indian Jujube
  Fruit
  Human-reviewed profile
  Indian Jujube (Ziziphus jujuba Mill.) is a fruit rich in bioactive compounds like phenolics and flavonoids, particularly quercetin derivativ…
• Indian Kanji Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Indian Kanji Ferment is a probiotic beverage rich in phenolics, flavonoids, and anthocyanins, derived from lactic acid fermentation by speci…
• Indian Kino Bark
  Bark
  Human-reviewed profile
  Indian Kino Bark from Pterocarpus marsupium contains kino tannic acid and pterostilbene that inhibit aldose reductase and regulate glucose m…
• Indian Kino Tree
  Resin
  Human-reviewed profile
  Indian Kino Tree resin (Pterocarpus marsupium) contains potent flavonoids like epicatechin, tannins, and polyphenolics, which exert antidiab…
• Indian Kokum
  Fruit
  Human-reviewed profile
  Indian Kokum (Garcinia indica) is rich in bioactive compounds like garcinol, anthocyanins, and hydroxycitric acid (HCA). Garcinol primarily …
• Indian Kokum Fruit
  Fruit
  Human-reviewed profile
  Indian kokum fruit contains hydroxycitric acid (HCA) and garcinol, which inhibit fatty acid synthesis and provide anti-inflammatory effects.…
• Indian Laburnum Flower
  Flower
  Human-reviewed profile
  Indian Laburnum Flower (Cassia fistula) is rich in anthraquinone glycosides (rhein, fistulic acid, sennosides), flavonoids (kaempferol, quer…
• Indian Laburnum Pod
  Other
  Human-reviewed profile
  Indian Laburnum Pod contains anthraquinone glycosides and quercetin that inhibit digestive enzymes including α-glucuronidase by 60.66% while…
• Indian Laurel Fig
  Fruit
  Human-reviewed profile
  Indian Laurel Fig (Ficus microcarpa) fruit is recognized for its traditional medicinal uses, though specific key bioactive compounds respons…
• Indian Long Pepper Leaf
  Leaf/Green
  Human-reviewed profile
  Indian Long Pepper Leaf contains bioactive compounds like piperine and piperlongumine, which contribute to its traditional uses. Piperlongum…
• Indian Lotus Flower (Nelumbo nucifera)
  Flower
  Human-reviewed profile
  Indian lotus flower (Nelumbo nucifera) contains bioactive compounds like flavonoids, alkaloids, and phenolic acids that provide antioxidant …
• Indian Lotus Seed
  Flower
  Human-reviewed profile
  Indian Lotus Seed (Nelumbo nucifera) is rich in bis-benzylisoquinoline alkaloids—neferine, liensinine, and isoliensinine—that suppress NF-κB…
• Indian Madder Root
  Root/Rhizome
  Human-reviewed profile
  Indian Madder Root (Rubia cordifolia) contains bioactive anthraquinones—purpurin, rubiadin, munjistin, and the naphthoquinone mollugin—that …
• Indian Mallow Leaf
  Leaf/Green
  Human-reviewed profile
  Indian Mallow Leaf (*Abutilon indicum*) is rich in bioactive compounds like luteolin and other flavonoids, alongside phenolics and alkaloids…
• Indian Medlar
  Fruit
  Human-reviewed profile
  Current research does not provide specific details on the chemical composition or distinct health benefits attributed to a plant explicitly …
• Indian Moringa Leaf
  Leaf/Green
  Human-reviewed profile
  Indian Moringa leaf contains high concentrations of isothiocyanates, quercetin, and chlorogenic acid that provide potent antioxidant and ant…
• Indian Moringa Seed
  Seed
  Human-reviewed profile
  Indian Moringa Seed is rich in bioactive compounds like glucosinolates, isothiocyanates, polyphenols, and flavonoids. These compounds primar…
• Indian Mulberry (Morinda citrifolia)
  Fruit
  Human-reviewed profile
  Indian mulberry (Morinda citrifolia) contains xeronine and polysaccharides that activate immune function and reduce inflammation through ant…
• Indian Mulberry Root Powder
  Fruit
  Human-reviewed profile
  Indian Mulberry Root Powder (*Morus indica*) primarily contains 1-deoxynojirimycin (DNJ), which inhibits α-glucosidase to help regulate post…
• Indian Mustard Seed (Brassica juncea)
  Seed
  Human-reviewed profile
  Indian Mustard Seed contains glucosinolates, which are converted to bioactive isothiocyanates, and omega-3 fatty acids, contributing to its …
• Indian Neem Leaf
  Flower
  Human-reviewed profile
  Indian Neem Leaf's health benefits are attributed to its rich array of bioactive compounds, particularly limonoids like azadirachtin and tri…
• Indian Nightshade
  Herb
  Human-reviewed profile
  Indian Nightshade (*Solanum nigrum*) exhibits therapeutic potential through its rich profile of steroidal saponins, alkaloids, and flavonoid…
• Indian Olive
  Fruit
  Human-reviewed profile
  Indian Olive (fruit), referring to Olea europaea, is rich in oleuropein, a potent secoiridoid responsible for its significant antioxidant an…
• Indian Pennywort Leaf
  Leaf/Green
  Human-reviewed profile
  Indian Pennywort Leaf contains triterpenoid saponins including asiaticoside and madecassoside that enhance GABA synthesis by stimulating glu…
• Indian Persimmon
  Fruit
  Human-reviewed profile
  Indian Persimmon, likely encompassing various Diospyros species native to India and widely studied varieties like Diospyros kaki, is rich in…
• Indian Plum
  Fruit
  Human-reviewed profile
  Indian Plum, often identified with Java Plum (*Syzygium cumini*) in herbal contexts, contains potent polyphenols like gallic acid, quercetin…
• Indian Rhubarb
  Root/Rhizome
  Human-reviewed profile
  Indian Rhubarb (Rheum emodi) contains bioactive anthraquinones—emodin, aloe-emodin, and rhein—that stimulate intestinal peristalsis via chlo…
• Indian Rock Fig
  Fruit
  Human-reviewed profile
  Indian Rock Fig (Ficus arnottiana) is traditionally recognized for potential digestive, metabolic, and immune support, attributed to a gener…
• Indian Sandalwood Fruit
  Fruit
  Human-reviewed profile
  Indian Sandalwood Fruit from *Santalum album* contains a rich array of secondary metabolites, including alkaloids, phenolic compounds, and f…
• Indian Sandalwood Kernel Oil
  Oil
  Human-reviewed profile
  Indian Sandalwood Kernel Oil, derived from Santalum album seeds, is distinguished by its high concentration of ximenynic acid, a rare acetyl…
• Indian Sandalwood Nut
  Nut
  Human-reviewed profile
  Indian Sandalwood Nut extracts contain α-santalol and β-santalol, which induce apoptosis via caspase-3/8 activation and reduce oxidative str…
• Indian Sarsaparilla
  Root/Rhizome
  Human-reviewed profile
  Indian Sarsaparilla (Hemidesmus indicus) contains aromatic aldehydes including 2-hydroxy-4-methoxybenzaldehyde and β-amyrin palmitate that i…
• Indian Screw Tree
  Fruit
  Human-reviewed profile
  Indian Screw Tree Fruit contains a rich array of bioactive compounds like flavonoids and cucurbitacins. These exert their therapeutic effect…
• Indian Senna
  Leaf/Green
  Human-reviewed profile
  Indian Senna (Cassia angustifolia) contains sennosides that stimulate intestinal contractions by acting on enteric neurons to increase bowel…
• Indian Sherbet Berry
  Fruit
  Human-reviewed profile
  Indian Sherbet Berry is an ambiguous term often referring to Phyllanthus emblica (Amla), a fruit exceptionally rich in Vitamin C, ellagic ac…
• Indian Summer Berry
  Berry
  Human-reviewed profile
  Indian Gooseberry, or Amla, is notably rich in vitamin C, ellagic acid, and gallic acid, key compounds responsible for its therapeutic effec…
• Indian Sweet Flag
  Herb
  Human-reviewed profile
  Indian Sweet Flag, or Acorus calamus, is traditionally valued for its neuroprotective and cognitive-enhancing properties, primarily attribut…
• Indian Tamarind Pickle
  Other
  Human-reviewed profile
  Indian Tamarind Pickle contains potent bioactive compounds including flavonoids, tannins, and polyphenols from fermented Tamarindus indica f…
• Indian Trumpet Fruit
  Fruit
  Human-reviewed profile
  Indian Trumpet Fruit (Oroxylum indicum) is rich in bioactive flavonoids like oroxylin A, chrysin, and baicalein. These compounds contribute …
• Indian Velvet Bean
  Legume
  Human-reviewed profile
  Indian velvet bean (Mucuna pruriens) contains 4-7% L-DOPA by weight, directly supplying the dopamine precursor that crosses the blood-brain …
• Indian Willow Bark
  Bark
  Human-reviewed profile
  Indian Willow Bark (Salix tetrasperma) contains salicin, a precursor to salicylic acid, alongside flavonoids and tannins, which exert anti-i…
• Indigo Berry
  Berry
  Human-reviewed profile
  Indigo berry, the fruit of Polygonum tinctorium (Japanese indigo), is rich in the iridoid glycoside aucubin and diverse polyphenols—includin…
• Indigo Plant Pods
  Herb
  Human-reviewed profile
  Indigo Plant Pods, derived from *Indigofera tinctoria*, are rich in flavonol O-glycosides such as quercetin and kaempferol derivatives. Thes…
• Indole-3-Carbinol (I3C)
  Compound
  Human-reviewed profile
  Indole-3-carbinol (I3C) is a bioactive compound found in cruciferous vegetables that modulates estrogen metabolism and enhances detoxificati…
• Indonesian Black Pepper
  Spice
  Human-reviewed profile
  Indonesian Black Pepper (Piper nigrum L.) is a tropical spice known for its bioactive compounds like piperine and essential oils, offering a…
• Indonesian Black Rice (Oryza sativa)
  Grain
  Human-reviewed profile
  Indonesian Black Rice is a potent functional food, rich in anthocyanins like cyanidin-3-glucoside, which provide significant antioxidant and…
• Indonesian Breadfruit
  Fruit
  Human-reviewed profile
  Indonesian breadfruit is a highly nutritious tropical fruit rich in predominant flavonoids and phenolic acids. These compounds, among over 7…
• Indonesian Clove Bud
  Leaf/Green
  Human-reviewed profile
  Indonesian Clove Bud is characterized by its high eugenol content, which acts as a potent free radical scavenger and antimicrobial agent. Th…
• Indonesian Fermented Soy Sauce (Kecap Manis)
  Fermented/Probiotic
  Human-reviewed profile
  Kecap Manis contains fermentation-derived postbiotics like gamma-aminobutyric acid (GABA) and organic acids, contributing to gut-friendly ef…
• Indonesian Mangosteen
  Other
  Human-reviewed profile
  Indonesian Mangosteen (*Garcinia mangostana* L.) is prized for its pericarp, which is exceptionally rich in xanthones, particularly α-mangos…
• Indonesian Mung Bean (Vigna radiata)
  Legume
  Human-reviewed profile
  Indonesian Mung Bean (*Vigna radiata*) provides substantial dietary fiber, supporting gut health and regularity, and is a source of essentia…
• Indonesian Nutmeg
  Other
  Human-reviewed profile
  Indonesian Nutmeg (Myristica fragrans Houtt.) is rich in bioactive compounds such as myristicin and licarin B, exhibiting antioxidant, anti-…
• Indonesian Pandan Leaf
  Leaf/Green
  Human-reviewed profile
  Indonesian Pandan Leaf (Pandanus amaryllifolius) is rich in bioactive compounds like flavonoids and polyphenols. These compounds contribute …
• Indonesian Snakefruit
  Fruit
  Human-reviewed profile
  Indonesian Snakefruit, or Salak, is rich in phenolic compounds like flavanols and phenolic acids, notably chlorogenic acid. These compounds …
• Indonesian Tapai Ferment
  Other
  Human-reviewed profile
  Indonesian Tapai is a traditional fermented food produced from starchy substrates like cassava or glutinous rice, utilizing specific microbe…
• Indonesian Tempeh
  Fermented/Probiotic
  Human-reviewed profile
  Indonesian tempeh is a traditional fermented soybean product, primarily utilizing Rhizopus spp. fungi, which significantly enhances its nutr…
• Indonesian Turmeric Rhizome
  Root/Rhizome
  Human-reviewed profile
  Indonesian Turmeric Rhizome (*Curcuma xanthorrhiza*) is recognized for its potent antioxidant and antimicrobial properties, primarily driven…
• Indonesian Vanilla Orchid
  Other
  Human-reviewed profile
  Indonesian Vanilla Orchid (Vanilla planifolia) is primarily valued for vanillin, a potent phenolic compound exhibiting antioxidant and neuro…
• Ink Nut
  Fruit
  Human-reviewed profile
  Ink Nut (Terminalia chebula) contains high concentrations of tannins, particularly chebulic acid and gallic acid, which modulate gut motilit…
• Inonotus Obliquus
  Mushroom/Fungi
  Human-reviewed profile
  Inonotus obliquus, commonly known as Chaga mushroom, contains polysaccharides and triterpenes that inhibit the Akt/mTOR pathway and suppress…
• Inonotus Obliquus (Chaga)
  Mushroom/Fungi
  Human-reviewed profile
  Chaga mushroom (Inonotus obliquus) contains high concentrations of beta-glucans and melanin that modulate immune function and provide potent…
• Inonotus obliquus hot water extract
  Mushroom/Fungi
  Human-reviewed profile
  Inonotus obliquus hot water extract contains betulinic acid and beta-glucans that modulate immune responses through TLR2/4 receptor activati…
• Inonotus obliquus Sclerotium (Wild Chaga)
  Mushroom/Fungi
  Human-reviewed profile
  Inonotus obliquus Sclerotium (Wild Chaga) is a parasitic fungus that forms black sclerotia on birch trees, containing bioactive betulinic ac…
• Inosine
  Compound
  Human-reviewed profile
  Inosine is a purine nucleoside that serves as a precursor to adenosine and plays a crucial role in ATP synthesis and cellular energy metabol…
• Inositol
  Other
  Human-reviewed profile
  Inositol is a glucose-derived cyclic polyol that functions as a second messenger in cellular signaling pathways, particularly affecting neur…
• Inositol (Vitamin B8)
  Nut
  Human-reviewed profile
  Inositol comprises nine stereoisomers with myo-inositol (MI) and D-chiro-inositol (DCI) as primary bioactive forms, synthesized endogenously…
• Inositol Hexanicotinate (No-Flush Niacin)
  Vitamin
  Human-reviewed profile
  Inositol hexanicotinate is a non-flushing form of niacin (vitamin B3) that releases nicotinic acid slowly through enzymatic hydrolysis. This…
• Insect Protein Powder
  Protein
  Human-reviewed profile
  Insect protein powder contains complete essential amino acids and bioactive chitin that supports muscle protein synthesis and prebiotic gut …
• Inulin (Chicory Root)
  Fermented/Probiotic
  Human-reviewed profile
  Inulin from chicory root is a soluble prebiotic fiber that selectively feeds beneficial bifidobacteria and lactobacilli in the colon. It fer…
• Inulin Prebiotic Fiber
  Fiber
  Human-reviewed profile
  Inulin prebiotic fiber consists of inulin-type fructans, which are non-digestible polysaccharides primarily extracted from chicory roots. Th…
• Inulin-Enriched Powder
  Other
  Human-reviewed profile
  Inulin-enriched powder is a concentrated form of inulin, a fructan composed of linear fructose chains primarily extracted from chicory root.…
• Invertase Enzyme
  Enzyme
  Human-reviewed profile
  Invertase (EC 3.2.1.26) is an enzyme that catalyzes the hydrolysis of sucrose into its constituent monosaccharides, glucose and fructose. Th…
• Iodine
  Mineral
  Human-reviewed profile
  Iodine is an essential micronutrient crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones…
• Iodine from Sea Kelp
  Mineral
  Human-reviewed profile
  Iodine, primarily in its iodide form, is an essential trace mineral that supports thyroid hormone production critical for metabolism and cel…
• Ipamorelin
  Compound
  Human-reviewed profile
  Ipamorelin is a selective growth hormone-releasing peptide (GHRP) that stimulates growth hormone release by binding to ghrelin receptors in …
• Iranian Almond Syrup
  Syrup
  Human-reviewed profile
  Iranian Almond Syrup, derived from specific Prunus dulcis cultivars, is rich in polyphenols like quercetin and morin, along with beneficial …
• Iranian Black Tea
  Tea
  Human-reviewed profile
  Iranian Black Tea is rich in phenolic compounds like EGCG, theaflavins, and caffeine, which collectively exert significant antioxidant effec…
• Iranian Coriander Seeds
  Seed
  Human-reviewed profile
  Iranian Coriander Seeds, like other Coriandrum sativum varieties, are rich in compounds such as linalool, phenolic acids, and flavonoids. Th…
• Iranian Desert Mint
  Other
  Human-reviewed profile
  Iranian Desert Mint (Mentha longifolia) exerts its primary benefits through essential oils like menthol and various flavonoids, which provid…
• Iranian Dried Apricots
  Other
  Human-reviewed profile
  Iranian dried apricots are rich in bioactive compounds like carotenoids (especially β-carotene) and polyphenols, which exert significant ant…
• Iranian Dried Plums
  Other
  Human-reviewed profile
  Iranian Dried Plums are rich in polyphenolic compounds, particularly chlorogenic and neochlorogenic acids, which provide potent antioxidant …
• Iranian Green Tea Leaves
  Tea
  Human-reviewed profile
  Iranian Green Tea Leaves are derived from Camellia sinensis cultivated in northern Iran, notable for high levels of bioactive polyphenols, e…
• Iranian Kashk Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Iranian Kashk Ferment is a traditional dairy product rich in lactic acid bacteria, casein-derived peptides, and essential nutrients like cal…
• Iranian Lime Butter
  Other
  Human-reviewed profile
  Iranian Lime Butter, primarily leveraging lime peel extracts, offers robust antioxidant and anti-inflammatory support through its rich conte…
• Iranian Persian Lime
  Other
  Human-reviewed profile
  Iranian Persian Lime is rich in limonoids like limonin and various polyphenols, including flavonoids such as vicenin-2, which collectively e…
• Iranian Pomegranate Juice
  Other
  Human-reviewed profile
  Iranian Pomegranate Juice contains potent anthocyanins and ellagic acid derivatives, which confer its antioxidative properties. These compou…
• Iranian Rosebuds (Rosa damascena)
  Flower
  Human-reviewed profile
  Rosa damascena contains bioactive compounds like tannins and bioflavonoids, which exert antimicrobial effects by inhibiting bacterial growth…
• Iranian Saffron Crocus
  Spice
  Human-reviewed profile
  Iranian Saffron Crocus, derived from the stigmas of *Crocus sativus*, is rich in bioactive compounds like crocins, crocetin, picrocrocin, an…
• Iranian Saffron Petals
  Other
  Human-reviewed profile
  Iranian Saffron Petals contain a rich profile of bioactive compounds, including anthocyanins, flavonoids, crocin, and crocetin. These compou…
• Iranian Sweet Basil Seeds (Ocimum basilicum)
  Seed
  Human-reviewed profile
  Iranian Sweet Basil Seeds (Ocimum basilicum) are rich in phenolic compounds (e.g., rosmarinic acid, orientin), flavonoids, and essential oil…
• Iranian Sweet Lemons
  Fruit
  Human-reviewed profile
  Iranian Sweet Lemons are rich in Vitamin C, flavonoids like hesperidin, and limonoids, which collectively provide robust antioxidant and imm…
• Iranian Sweet Melons
  Other
  Human-reviewed profile
  Iranian Sweet Melons are rich in phenolic compounds like gallic acid and rutin, alongside vitamins C and β-carotene, contributing significan…
• Iraqi Licorice Root
  Root/Rhizome
  Human-reviewed profile
  Iraqi Licorice Root (Glycyrrhiza glabra) contains key bioactive compounds like glycyrrhizin and glabridin, which exert significant anti-infl…
• Iraqi Medjool Date
  Fruit
  Human-reviewed profile
  Iraqi Medjool Dates are rich in polyphenols and flavonoids, including gallic acid, rutin, and catechin, which contribute significantly to th…
• Iraqi Yogurt Drink Ferment (Laban)
  Fermented/Probiotic
  Human-reviewed profile
  Iraqi Laban, a traditional fermented milk drink, derives its therapeutic value from probiotic bacteria that produce lactic acid and a spectr…
• Irish Angelica
  Herb
  Human-reviewed profile
  Irish Angelica (*Angelica archangelica*) contains primary bioactive compounds such as coumarins and volatile oils, which exert anti-inflamma…
• Irish Atlantic Dulse
  Other
  Human-reviewed profile
  Irish Atlantic Dulse, derived from Palmaria palmata, is rich in bioactive compounds like phycoerythrin, polysaccharides, and peptides. These…
• Irish Barley Grass (Hordeum vulgare)
  Other
  Human-reviewed profile
  Irish Barley Grass (Hordeum vulgare) is rich in bioactive compounds like saponarin and phenolic acids, which contribute to its health benefi…
• Irish Barley Malt
  Other
  Human-reviewed profile
  Irish Barley Malt contains beta-glucans which primarily support cardiovascular health by reducing LDL cholesterol, and a rich array of pheno…
• Irish Blackcurrant
  Other
  Human-reviewed profile
  Irish Blackcurrant, a variety of Ribes nigrum, is exceptionally rich in anthocyanins and other polyphenols. These compounds confer robust an…
• Irish Clabber Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Irish Clabber Ferment, a traditional fermented milk, primarily yields lactic acid and bioactive peptides through the action of lactic acid b…
• Irish Clover Honey
  Syrup
  Human-reviewed profile
  Irish Clover Honey, like other clover honeys, delivers natural antibacterial and antioxidant properties primarily via flavonoids and phenoli…
• Irish Coastal Thyme
  Herb
  Human-reviewed profile
  Irish Coastal Thyme, rich in thymol and carvacrol, exerts its benefits by disrupting microbial cell membranes and scavenging free radicals. …
• Irish Dillisk Seaweed
  Other
  Human-reviewed profile
  Irish Dillisk Seaweed is a valuable source of iodine, critical for thyroid hormone synthesis and metabolic regulation. Its rich content of v…
• Irish Golden Flax
  Seed
  Human-reviewed profile
  Irish Golden Flax is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and secoisolariciresinol diglucoside (SDG), a potent lignan.…
• Irish Hawthorn Leaves
  Leaf/Green
  Human-reviewed profile
  Irish Hawthorn Leaves, derived from Crataegus monogyna, are rich in flavonoids and proanthocyanidins, which are key compounds contributing t…
• Irish Heather Honey
  Other
  Human-reviewed profile
  Irish Heather Honey, characterized by its exceptionally high total phenolic content (over 100 mg GAE/100 g), primarily exerts its health ben…
• Irish Heather Tea
  Tea
  Human-reviewed profile
  Irish Heather Tea, derived from *Calluna vulgaris*, contains phenolic compounds and flavonoids, activating the Nrf2 pathway. This mechanism …
• Irish Marshmallow Root
  Root/Rhizome
  Human-reviewed profile
  Irish Marshmallow Root (Althaea officinalis) contains 61% mucilaginous polysaccharides that form protective barriers over inflamed tissues w…
• Irish Moss / Sea Moss (Chondrus crispus)
  Other
  Human-reviewed profile
  Irish sea moss (Chondrus crispus) contains carrageenan polysaccharides and essential minerals that support thyroid function and respiratory …
• Irish Nettles
  Herb
  Human-reviewed profile
  Stinging nettle (*Urtica dioica L.*) contains potent flavonoids like quercetin, which primarily exerts antihistamine activity by stabilizing…
• Irish Oat Grass
  Other
  Human-reviewed profile
  Irish Oat Grass, likely referring to Avena sativa, contains key compounds like soluble β-glucans, avenanthramides, and phenolic compounds. β…
• Irish Purple Seaweed (Chondrus crispus)
  Other
  Human-reviewed profile
  Irish moss (Chondrus crispus) is a red seaweed characterized by high concentrations of minerals, polysaccharides, and bioactive compounds wi…
• Irish Sea Kelp
  Other
  Human-reviewed profile
  Irish Sea Kelp, primarily *Laminaria* species, is rich in polysaccharides like alginates, fucans, and laminarin, alongside beneficial carote…
• Irish Sea Lettuce
  Other
  Human-reviewed profile
  Irish Sea Lettuce, primarily *Ulva lactuca*, exerts potent antioxidant effects by activating the Nrf2 pathway, leading to increased cellular…
• Irish Sea Moss
  Other
  Human-reviewed profile
  Irish Sea Moss (Chondrus crispus) is rich in sulfated polysaccharides like carrageenans, which act as prebiotics to support gut health and m…
• Irish Sea Rose
  Other
  Human-reviewed profile
  Irish Sea Rose is likely a misnomer for Irish Sea Moss (*Chondrus crispus*), a red seaweed rich in carrageenans and amino acids. These compo…
• Irish Sea Spaghetti
  Other
  Human-reviewed profile
  Irish Sea Spaghetti is rich in polyphenols, polysaccharides, and fucoxanthin, which collectively provide significant antioxidant activity. T…
• Irish Watercress (Nasturtium officinale)
  Leaf/Green
  Human-reviewed profile
  Irish Watercress is rich in glucosinolates, particularly gluconasturtiiin which yields phenethyl isothiocyanate (PEITC), contributing signif…
• Irish Wheatgrass Juice
  Other
  Human-reviewed profile
  Irish Wheatgrass Juice, primarily rich in chlorophyll, supports systemic detoxification by enhancing oxygen transport and aiding in the elim…
• Irish Wild Clover
  Other
  Human-reviewed profile
  Irish Wild Clover, most commonly referring to *Trifolium pratense*, is rich in isoflavones such as formononetin and biochanin A, which act a…
• Irish Wild Marjoram
  Other
  Human-reviewed profile
  Irish Wild Marjoram contains beneficial phenolic compounds, including flavonoids, and essential oils like sabinene, contributing to its nota…
• Irish Wild Thyme
  Other
  Human-reviewed profile
  Irish Wild Thyme (Thymus serpyllum L.) is rich in bioactive compounds such as thymol, carvacrol, rosmarinic acid, and luteolin. These compou…
• Iron Bisglycinate
  Mineral
  Human-reviewed profile
  Iron bisglycinate is a chelated form of iron bound to two glycine amino acids, offering superior bioavailability compared to traditional iro…
• Iron Bisglycinate (Ferrochel)
  Mineral
  Human-reviewed profile
  Iron bisglycinate (Ferrochel) is a chelated iron supplement where iron is bound to two glycine amino acids for enhanced absorption. It bypas…
• Iron Fumarate
  Other
  Human-reviewed profile
  Iron fumarate delivers absorbable ferrous ion (Fe²⁺), which is taken up in the small intestine via DMT1 transporter-mediated transport and c…
• Iron Protein Succinylate
  Mineral
  Human-reviewed profile
  Iron protein succinylate is a chelated iron supplement that combines elemental iron with protein and succinic acid to enhance bioavailabilit…
• Ironwood Bark
  Bark
  Human-reviewed profile
  Ironwood Bark from Xylia xylocarpa contains up to 12% tannins and novel compounds like xylocarpol that inhibit inflammatory pathways includi…
• Irvingia gabonensis (African Mango)
  African
  Human-reviewed profile
  Irvingia gabonensis, commonly known as African mango, contains seed extracts rich in fiber and bioactive compounds that inhibit adipogenesis…
• Isabel Grape
  Fruit
  Human-reviewed profile
  Isabel Grape, rich in anthocyanins and other phenolic compounds, exhibits potent antioxidant activity by scavenging free radicals. It also d…
• Isatis Root (Ban Lan Gen)
  Other
  Human-reviewed profile
  Isatis root (Isatis tinctoria) contains indigo and indirubin compounds that modulate immune cell activity and inhibit viral replication. The…
• Isoamylase Enzyme
  Enzyme
  Human-reviewed profile
  Isoamylase is a specialized starch-debranching enzyme that specifically hydrolyzes α-1,6-glucosidic linkages in branched carbohydrates like …
• Isoflavones from Red Clover
  Compound
  Human-reviewed profile
  Red clover isoflavones, including daidzein, genistein, formononetin, and biochanin A, act as selective estrogen receptor modulators (SERMs).…
• Isoflavones from Soybeans
  Legume
  Human-reviewed profile
  Isoflavones from soybeans, primarily daidzein, genistein, and glycitein, are phytoestrogens that exert estrogen-like effects. These compound…
• Isoleucine
  Compound
  Human-reviewed profile
  Isoleucine is an essential branched-chain amino acid (BCAA) that is critical for protein biosynthesis, muscle metabolism, and energy product…
• Isomaltooligosaccharides
  Fermented/Probiotic
  Human-reviewed profile
  Isomaltooligosaccharides (IMO) are prebiotic oligosaccharides that selectively stimulate the growth of beneficial gut bacteria, particularly…
• Isomerase Enzyme
  Enzyme
  Human-reviewed profile
  Isomerase enzymes catalyze the rearrangement of atoms within a molecule, converting one isomer to another by facilitating atomic rearrangeme…
• Isoquercitrin
  Compound
  Human-reviewed profile
  Isoquercitrin is a quercetin-3-glucoside flavonol glycoside that demonstrates antiviral and vascular protective effects through inhibition o…
• Isoquercitrin from Elderflowers
  Other
  Human-reviewed profile
  Isoquercitrin, also known as quercetin-3-glucoside, is a flavonol glycoside found in elderflowers (Sambucus nigra L.). It primarily exerts i…
• Isothiocyanates (Glucosinolate Derivatives)
  Compound
  Human-reviewed profile
  Isothiocyanates are bioactive sulfur compounds derived from glucosinolates found in cruciferous vegetables like broccoli and kale. These com…
• Isothiocyanates from Mustard Seeds
  Other
  Human-reviewed profile
  Isothiocyanates (ITCs) from mustard seeds, notably Allyl isothiocyanate (AITC) and 4-hydroxybenzyl isothiocyanate (4-HBITC), are reactive el…
• Israeli Wild Olive
  Fruit
  Human-reviewed profile
  Israeli Wild Olive fruit provides robust antioxidant protection primarily through high concentrations of oleuropein and other polyphenols. T…
• Italian Artichoke (Cynara scolymus)
  Vegetable
  Human-reviewed profile
  Italian Artichoke (Cynara scolymus L.) is rich in hydroxycinnamic acid derivatives like 5-caffeoylquinic acid and various flavones, includin…
• Italian Basil Flower
  Flower
  Human-reviewed profile
  Italian Basil Flower contains flavonoids and rosmarinic acid, which contribute to its traditional use in reducing oxidative stress and enhan…
• Italian Bergamot
  Fruit
  Human-reviewed profile
  Italian Bergamot's health benefits are primarily driven by its rich profile of polyphenols like naringin, bruteridin, and melitidin, alongsi…
• Italian Celery Root
  Vegetable
  Human-reviewed profile
  Italian Celery Root, also known as celeriac, is rich in phenolic compounds like chlorogenic acid and flavonoids such as quercetin glucosides…
• Italian Fermented Grape Must
  Fermented/Probiotic
  Human-reviewed profile
  Italian Fermented Grape Must is rich in specific cinnamate esters like trans-caftaric acid and other polyphenols, alongside natural sugars. …
• Italian Fermented Olives
  Fermented/Probiotic
  Human-reviewed profile
  Italian fermented olives derive their health benefits from the enzymatic degradation of oleuropein during fermentation, releasing potent phe…
• Italian Fig Leaf
  Leaf/Green
  Human-reviewed profile
  Italian Fig Leaf (Ficus carica) is rich in potent phenolic compounds like caffeoylmalic acid, anthocyanins, and flavonols. These compounds p…
• Italian Lemon Bergamot
  Other
  Human-reviewed profile
  Italian Lemon Bergamot, derived from Citrus bergamia, exerts its health benefits primarily through flavonoids and coumarins. These compounds…
• Italian Lemon Thyme
  Herb
  Human-reviewed profile
  Italian Lemon Thyme, rich in thymol, carvacrol, and limonene, exerts antioxidant effects by neutralizing free radicals and anti-inflammatory…
• Italian Olive Leaf
  Leaf/Green
  Human-reviewed profile
  Italian Olive Leaf, derived from Italian cultivars of Olea europaea L., is rich in oleuropein, a key bioactive secoiridoid. Oleuropein exhib…
• Italian Parsley Root
  Root/Rhizome
  Human-reviewed profile
  Italian Parsley Root contains key compounds such as apigenin derivatives, luteolin, and myristicin. These bioactives primarily exert their e…
• Italian Romanesco (Brassica oleracea var. botrytis)
  Vegetable
  Human-reviewed profile
  Italian Romanesco is rich in glucosinolates, particularly glucoraphanin, which are hydrolyzed into potent isothiocyanates like sulforaphane.…
• Italian Rosemary Berry
  Berry
  Human-reviewed profile
  Italian Rosemary Berry is a botanical misnomer; the plant in question is *Rosmarinus officinalis* (now *Salvia rosmarinus*), which produces …
• Italian Sun-dried Tomato
  Other
  Human-reviewed profile
  Italian Sun-dried Tomatoes are rich in concentrated bioactive compounds like lycopene and phenolics, with the drying process enhancing their…
• Italian Truffle Oil
  Oil
  Human-reviewed profile
  Italian Truffle Oil provides antioxidant protection primarily through the polyphenols and other bioactive compounds present in the infused t…
• Ivorian Bissap Flowers
  Flower
  Human-reviewed profile
  Ivorian Bissap Flowers, derived from Hibiscus sabdariffa, are rich in anthocyanins and phenolic acids, which underpin their significant anti…
• Ivory Coast Plum
  Fruit
  Human-reviewed profile
  Preliminary research on Ivory Coast Plum (Parinari curatellifolia) suggests it possesses antioxidant and gastroprotective properties, primar…
• Ivory Palm Kernel Extract
  Extract
  Human-reviewed profile
  Ivory Palm Kernel Extract, likely derived from *Elaeis guineensis*, is rich in beneficial phenolic compounds, tocotrienols, and specific fat…
• Ivory Palm Nut
  Nut
  Human-reviewed profile
  Ivory Palm Nut is predominantly composed of mannan polysaccharides, and while research indicates a rich profile of bioactive compounds poten…
• Ivy Gourd
  Vegetable
  Human-reviewed profile
  Ivy gourd (Coccinia grandis) contains potent antidiabetic compounds including taraxerol, β-amyrin acetate, and cucurbitacin B that inhibit α…