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Supplement ingredients beginning with the letter E
Glossary — E

Supplements starting with E

211 termsA–Z indexCC BY-NC-SA 4.0

Glossary — E

By Hermetica Editorial Team
Published Last updated Methodology · Editorial policy · Report an error
The Short Answer

This page lists the 211 publication-gated Hermetica profiles starting with E. Records outside the public gate are omitted. Profile validation, dosage, citations, and verified product-containment links vary by record.

211
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  • EAAs (Essential Amino Acids, Full Spectrum)
    Compound
    Human-reviewed profile
    Essential amino acids (EAAs) are nine amino acids the body cannot synthesize, including leucine, isoleucine, and valine. They directly stimu…
  • Earth Almond
    Root/Rhizome
    Human-reviewed profile
    Earth Almond (Cyperus esculentus) is a nutrient-dense tuber rich in oleic acid (up to 73% of its oil fraction), resistant starch, and prebio…
  • Earth Almond Milk
    Nut
    Human-reviewed profile
    Earth Almond Milk, likely referring to enhanced almond milk, contains short-chain bioactive peptides and phenolic compounds. These compounds…
  • Earth Almond Vine Extract
    Extract
    Human-reviewed profile
    Almond skin extract is rich in polyphenols, including catechin derivatives and chlorogenic acid, which primarily act as potent antioxidants.…
  • Earth Chestnut
    Root/Rhizome
    Human-reviewed profile
    Earth chestnut (Bunium bulbocastanum) supports digestive and cardiovascular health primarily through its inulin-type fructans, which undergo…
  • Earthnut Flower Extract
    Extract
    Human-reviewed profile
    Earthnut Flower Extract, derived from *Arachis hypogaea* (the peanut plant), is rich in bioactive compounds such as isoflavonoids, flavonoid…
  • Earthnut Peas
    Legume
    Human-reviewed profile
    Earthnut peas (peanuts) are rich in bioactive compounds like stilbenoids (e.g., resveratrol), phenolics, and flavonoids, contributing signif…
  • Earthstar Mushroom Powder
    Mushroom/Fungi
    Human-reviewed profile
    Earthstar mushrooms, particularly Geastrum saccatum, contain a β-glucan–protein complex that exhibits anti-inflammatory properties by inhibi…
  • Eastern European Elderflower
    Flower
    Human-reviewed profile
    Eastern European Elderflower (*Sambucus nigra*) is rich in bioactive compounds like flavonoids (e.g., naringenin, rutin) and phenolic acids …
  • Eastern Himalayan Rhododendron
    Flower
    Human-reviewed profile
    Eastern Himalayan Rhododendron (*Rhododendron arboreum*) is rich in bioactive compounds like flavonoids, phenolics, and terpenoids. These co…
  • Eastern Prickly Pear
    Fruit
    Human-reviewed profile
    Eastern Prickly Pear fruit contains beneficial compounds like betalains and fiber, which are recognized for their antioxidant and metabolic-…
  • Ebony Seed
    Fruit
    Human-reviewed profile
    Ebony Seed (Nigella sativa) contains thymoquinone (TQ) comprising 30-48% of essential oil, delivering antioxidant and anti-inflammatory effe…
  • Ecdysterone (20-Hydroxyecdysone)
    Other
    Human-reviewed profile
    Ecdysterone (20-hydroxyecdysone) is a naturally occurring ecdysteroid compound that promotes muscle protein synthesis through estrogen recep…
  • Echinacea Tea
    Tea
    Human-reviewed profile
    Echinacea tea contains alkamides, caffeic acid derivatives, and polysaccharides that modulate immune cell activity and reduce inflammatory c…
  • Ecklonia Cava
    Vegetable
    Human-reviewed profile
    Ecklonia cava, a brown seaweed, is rich in unique phlorotannins such as dieckol, which provide potent antioxidant and anti-inflammatory bene…
  • Ecklonia Cava Extract
    Other
    Human-reviewed profile
    Ecklonia cava extract contains phlorotannins, polyphenolic compounds that provide potent antioxidant activity up to 100 times stronger than …
  • Ecuadorian Banana Flour
    Grain
    Human-reviewed profile
    Ecuadorian Banana Flour is valued for its high resistant starch content, which acts as a prebiotic to support gut microbiota and regulate bl…
  • Ecuadorian Cacao Bean (Theobroma cacao)
    Legume
    Human-reviewed profile
    Ecuadorian cacao beans contain high concentrations of flavonoids (catechin, epicatechin, procyanidins) that combat oxidative stress through …
  • Ecuadorian Cacao Butter
    Other
    Human-reviewed profile
    Ecuadorian Cacao Butter, abundant in polyphenols, flavonoids, procyanidins, epicatechin, and theobromine, exerts its health benefits primari…
  • Ecuadorian Cacao Pulp
    Other
    Human-reviewed profile
    Ecuadorian Cacao Pulp, the sweet mucilage surrounding cocoa beans, is rich in bioactive polyphenols like procyanidins, epicatechin, and cate…
  • Ecuadorian Camote Leaves
    Leaf/Green
    Human-reviewed profile
    Sweet potato leaves (Ipomoea batatas), referred to as Camote in Ecuador, are rich in phenolic compounds, flavonoids, carotenoids, and anthoc…
  • Ecuadorian Capuli Cherry
    Fruit
    Human-reviewed profile
    Ecuadorian Capuli Cherry, rich in anthocyanins, vitamin C, and hydroxycinnamic acids, exhibits significant antioxidant and anti-inflammatory…
  • Ecuadorian Chili Vinegar
    Other
    Human-reviewed profile
    Ecuadorian Chili Vinegar harnesses capsaicin to boost metabolism through thermogenesis and support anti-inflammatory responses. Its fermenta…
  • Ecuadorian Cinnamon Bark
    Bark
    Human-reviewed profile
    Ecuadorian Cinnamon Bark is distinguished by its essential oil, rich in cinnamaldehyde (65–80%) and eugenol, which confers potent antimicrob…
  • Ecuadorian Cocoa Beans
    Legume
    Human-reviewed profile
    Ecuadorian cocoa beans are rich in polyphenols, particularly epicatechin and procyanidins, along with methylxanthines like theobromine. Thes…
  • Ecuadorian Dragonfruit
    Fruit
    Human-reviewed profile
    Ecuadorian Dragonfruit is notably rich in betacyanins, potent antioxidants that protect cellular integrity by neutralizing free radicals and…
  • Ecuadorian Feijoa Jam
    Other
    Human-reviewed profile
    Ecuadorian Feijoa Jam retains significant phenolic compounds and flavonoids, crucial for its antioxidant capacity. These bioactive compounds…
  • Ecuadorian Golden Palm (Mauritia flexuosa)
    Fruit
    Human-reviewed profile
    Ecuadorian Golden Palm fruit is rich in key bioactive compounds, including phenolic compounds, flavonoids, and carotenoids, driving its heal…
  • Ecuadorian Golden Passionfruit
    Fruit
    Human-reviewed profile
    Ecuadorian Golden Passionfruit is rich in polyphenols, flavonoids, carotenoids, and vitamin C. These compounds primarily exert their benefic…
  • Ecuadorian Golden Plantains (Musa paradisiaca)
    Fruit
    Human-reviewed profile
    Ecuadorian Golden Plantains (Musa paradisiaca) are a highly nutritious fruit rich in dietary fiber, potassium, and antioxidants such as phen…
  • Ecuadorian Granadilla
    Fruit
    Human-reviewed profile
    Ecuadorian Granadilla (Passiflora quadrangularis L.) is rich in bioactive compounds like polyphenols and flavonoids, which contribute to its…
  • Ecuadorian Guava Berry
    Berry
    Human-reviewed profile
    Ecuadorian Guava Berry, primarily *Psidium guajava*, is rich in vitamin C and polyphenolic antioxidants, which support immune function by ne…
  • Ecuadorian Ice Cream Beans
    Fruit
    Human-reviewed profile
    Ecuadorian Ice Cream Beans are traditionally valued for their nutritional content, particularly dietary fiber and natural sugars, which supp…
  • Ecuadorian Lulo
    Fruit
    Human-reviewed profile
    Ecuadorian Lulo is rich in vitamin C and diverse phenolic compounds, which exert significant antioxidant activity to support immune function…
  • Ecuadorian Mango
    Other
    Human-reviewed profile
    Ecuadorian Mango, derived from Mangifera indica L. cultivars such as 'Tommy Atkins', is rich in bioactive compounds like mangiferin, other p…
  • Ecuadorian Papaya
    Fruit
    Human-reviewed profile
    Ecuadorian Papaya (Carica papaya L.) is rich in bioactive compounds like vitamins (A, C, E), carotenoids, flavonoids, and enzymes such as pa…
  • Ecuadorian Prickly Pear
    Fruit
    Human-reviewed profile
    Ecuadorian Prickly Pear is rich in betalains and polyphenols, which exert significant antioxidant and anti-inflammatory effects by scavengin…
  • Ecuadorian Sweet Cactus
    Other
    Human-reviewed profile
    Ecuadorian Sweet Cactus, most likely *Hylocereus megalanthus* (yellow pitahaya), is recognized for its rich content of polyphenols and betal…
  • Ecuadorian Sweet Potato
    Other
    Human-reviewed profile
    Ecuadorian Sweet Potato, a variety of Ipomoea batatas, is rich in bioactive compounds like phenolic acids and carotenoids. These compounds a…
  • Ecuadorian Tamarillo
    Fruit
    Human-reviewed profile
    Ecuadorian Tamarillo (*Solanum betaceum*) is rich in bioactive compounds like chlorogenic acid and kaempferol rutinoside. These compounds co…
  • Ecuadorian White Dragon Fruit
    Fruit
    Human-reviewed profile
    Ecuadorian White Dragon Fruit (*Hylocereus undatus*) is notably rich in betacyanins, flavonoids, and phenolic acids. These key compounds exe…
  • Edible Pandanus Leaf
    Leaf/Green
    Human-reviewed profile
    Edible Pandanus Leaf (*Pandanus amaryllifolius*) is rich in bioactive compounds such as flavonoids, polyphenols, and alkaloids, which exert …
  • Edible Sea Rocket
    Leaf/Green
    Human-reviewed profile
    Edible Sea Rocket (Cakile maritima) is rich in flavonoids, phenolic acids, glucosinolates, and ascorbic acid, which collectively contribute …
  • Edible Seaweed
    Other
    Human-reviewed profile
    Edible seaweed contains high concentrations of fucoidan (up to 10% dry weight) and phlorotannins like 6,6′-bieckol that modulate inflammator…
  • EFLA 943 (Valeriana officinalis extract)
    Other
    Human-reviewed profile
    EFLA 943 is a standardized Valeriana officinalis extract containing valerenic acid and isovaleric acid that modulates GABA neurotransmission…
  • EGCG from Green Tea
    Tea
    Human-reviewed profile
    EGCG (epigallocatechin-3-gallate) is the predominant catechin polyphenol in green tea (Camellia sinensis) that exerts potent antioxidant and…
  • Egg Lecithin (Gallus gallus domesticus)
    Protein
    Human-reviewed profile
    Egg lecithin is a phospholipid-rich extract from egg yolks containing phosphatidylcholine and phosphatidylethanolamine. It supports cognitiv…
  • Egg White Protein
    Protein
    Human-reviewed profile
    Egg white protein contains all nine essential amino acids in optimal ratios, making it a complete protein with the highest biological value …
  • Egg Yolk Lecithin
    Protein
    Human-reviewed profile
    Egg yolk lecithin is a phospholipid complex rich in phosphatidylcholine, which serves as a precursor to the neurotransmitter acetylcholine. …
  • Eggplant Flower
    Vegetable
    Human-reviewed profile
    Eggplant flowers contain potent phenolic compounds, notably chlorogenic acid, and anthocyanins, which primarily exert their beneficial effec…
  • Egyptian Anise Seed
    Seed
    Human-reviewed profile
    Egyptian Anise Seed (Pimpinella anisum L.) is rich in trans-anethole, phenolic acids, and flavonoids, which primarily exert potent antioxida…
  • Egyptian Anise Seeds
    Other
    Human-reviewed profile
    Egyptian anise seeds contain anethole, a phenolic compound that modulates digestive enzymes and smooth muscle contractions in the gastrointe…
  • Egyptian Black Seed Oil
    Oil
    Human-reviewed profile
    Egyptian Black Seed Oil, extracted from Nigella sativa seeds, is recognized for its potent bioactive compound, thymoquinone. Thymoquinone ex…
  • Egyptian Blue Lotus
    Flower
    Human-reviewed profile
    Egyptian Blue Lotus contains nuciferine, an alkaloid known for inducing psychoactive effects such as euphoria and relaxation. This compound'…
  • Egyptian Camphor Oil
    Oil
    Human-reviewed profile
    Egyptian Camphor Oil, derived from *Cinnamomum camphora*, is rich in D-camphor, linalool, and 1,8-cineole. These primary compounds exert the…
  • Egyptian Carob
    Other
    Human-reviewed profile
    Egyptian Carob (*Ceratonia siliqua*) pods are rich in bioactive compounds such as polyphenols, flavonoids, and dietary fibers, primarily stu…
  • Egyptian Date Honey
    Other
    Human-reviewed profile
    Egyptian Date Honey is rich in natural sugars, phenolics, and flavonoids, acting as a potent antioxidant and antimicrobial agent. Its high o…
  • Egyptian Date Syrup
    Syrup
    Human-reviewed profile
    Egyptian Date Syrup is a concentrated extract rich in natural sugars, phenolics, flavonoids, and carotenoids. These compounds impart signifi…
  • Egyptian Fennel Seed
    Seed
    Human-reviewed profile
    Egyptian Fennel Seed is rich in trans-anethole and estragole, which contribute to its potent antioxidant activity by scavenging free radical…
  • Egyptian Fenugreek
    Herb
    Human-reviewed profile
    Egyptian Fenugreek (Trigonella foenum-graecum) contains steroidal saponins like diosgenin, which enhances insulin sensitivity by restoring p…
  • Egyptian Fenugreek Seeds
    Seed
    Human-reviewed profile
    Egyptian fenugreek seeds contain trigonelline and 4-hydroxyisoleucine, compounds that regulate blood glucose by enhancing insulin sensitivit…
  • Egyptian Henna Leaves (Lawsonia inermis)
    Leaf/Green
    Human-reviewed profile
    Egyptian Henna Leaves (Lawsonia inermis L.) contain lawsone, a potent naphthoquinone, along with flavonoids and tannins. These compounds pri…
  • Egyptian Hibiscus Flower
    Flower
    Human-reviewed profile
    Egyptian Hibiscus Flower, derived from the calyces of *Hibiscus sabdariffa* L., is recognized for its vibrant color and health benefits. Its…
  • Egyptian Kishk Ferment
    Fermented/Probiotic
    Human-reviewed profile
    Egyptian Kishk is a traditional fermented food composed of yogurt and burghol, with current research primarily focused on its microbiologica…
  • Egyptian Lemon Balm
    Other
    Human-reviewed profile
    Egyptian Lemon Balm primarily contains rosmarinic acid and essential oils like citral and citronellal, which contribute to its therapeutic e…
  • Egyptian Licorice
    Root/Rhizome
    Human-reviewed profile
    Egyptian Licorice, derived from Glycyrrhiza glabra, is highly valued for its potent anti-inflammatory and antioxidant properties. Its primar…
  • Egyptian Mango Powder
    Other
    Human-reviewed profile
    Egyptian Mango Powder is rich in bioactive polyphenols like mangiferin and carotenoids such as beta-carotene, which collectively provide pot…
  • Egyptian Mint Syrup
    Syrup
    Human-reviewed profile
    Egyptian Mint Syrup leverages menthol and flavonoids to exert carminative and antispasmodic effects, effectively easing digestive discomfort…
  • Egyptian Molokhia
    Leaf/Green
    Human-reviewed profile
    Egyptian Molokhia is rich in flavonoids and carotenoids, which contribute to its potent antioxidant and anti-inflammatory properties. These …
  • Egyptian Nigella Oil
    Oil
    Human-reviewed profile
    Egyptian Nigella Oil, derived from Nigella sativa seeds, is renowned for its potent bioactive compound, thymoquinone, which provides signifi…
  • Egyptian Papyrus Root
    Root/Rhizome
    Human-reviewed profile
    Egyptian Papyrus Root contains lipophilic bioactive compounds such as n-fatty acids, tocopherols, and phytol. These compounds are believed t…
  • Egyptian Pomegranate
    Other
    Human-reviewed profile
    Egyptian Pomegranate is rich in bioactive polyphenolic compounds such as punicalagin, ellagic acid, and punicic acid. These compounds exert …
  • Egyptian Rosewater
    Other
    Human-reviewed profile
    Egyptian Rosewater, largely based on species like Rosa damascena, delivers skin benefits through its polyphenolic compounds, such as gallic …
  • Egyptian Sunflower Seed (Helianthus annuus)
    Seed
    Human-reviewed profile
    Sunflower seeds, including those cultivated in Egypt, are rich in bioactive compounds such as phenolic acids, tocopherols, and unsaturated f…
  • Egyptian White Lupins
    Legume
    Human-reviewed profile
    Egyptian White Lupins (Lupinus termis) are a protein and fiber-rich legume valued for bioactive phytochemicals like phenolic compounds, flav…
  • Egyptian White Mulberries (Morus alba)
    Fruit
    Human-reviewed profile
    Egyptian White Mulberries (*Morus alba*) are rich in flavonoids, alkaloids, and phenolic acids, which contribute to their diverse health ben…
  • Egyptian Wild Hibiscus
    Other
    Human-reviewed profile
    Egyptian Wild Hibiscus (Hibiscus sabdariffa L.) is recognized for its calyces, rich in bioactive compounds like anthocyanins and phenolic ac…
  • Egyptian Yellow Lupin
    Legume
    Human-reviewed profile
    Egyptian Yellow Lupin is renowned for its nutrient-dense seeds, rich in bioactive compounds such as phenolic compounds, carotenoids, tocophe…
  • Elands Bean
    Seed
    Human-reviewed profile
    Elands Bean, specifically Elephantorrhiza elephantina, demonstrates potent antibacterial activity primarily due to nonflavonoid phenolic com…
  • Elastase
    Enzyme
    Human-reviewed profile
    Elastase is a proteolytic enzyme responsible for hydrolyzing elastin, a key protein in connective tissues, and other extracellular matrix pr…
  • Elder Bark
    Bark
    Human-reviewed profile
    Elder Bark contains bioactive compounds like polyphenols and lectins, contributing to its traditional use for purgative, diuretic, and antim…
  • Elderberries
    Fruit
    Human-reviewed profile
    Elderberries are rich in potent anthocyanins and flavonoids, which contribute to their well-documented immune-boosting, antiviral, and antio…
  • Elderberry
    Berry
    Human-reviewed profile
    Elderberry contains high concentrations of anthocyanins, particularly cyanidin-3-glucoside, which provide potent antioxidant and immune-modu…
  • Elderberry 17% Anthocyanins
    Fruit
    Human-reviewed profile
    Elderberry extract standardized to 17% anthocyanins contains high concentrations of cyanidin-3-glucoside and cyanidin-3-sambubioside that su…
  • Elderberry Blossom Vine Syrup
    Herb
    Human-reviewed profile
    Elderberry Blossom Vine Syrup, derived from *Sambucus nigra* flowers, primarily provides anti-inflammatory and antioxidant benefits through …
  • Elderberry Extract
    Extract
    Human-reviewed profile
    Elderberry extract contains anthocyanins and flavonoids that enhance immune function by inhibiting viral replication and reducing inflammato…
  • Elderberry Flower
    Flower
    Human-reviewed profile
    Elderberry flower contains high concentrations of quercetin and rutin, flavonoids that inhibit viral replication and reduce inflammatory cyt…
  • Elderberry Flower Vine Syrup
    Herb
    Human-reviewed profile
    Elderflower syrup harnesses the power of flavonoids and phenolic acids to provide robust antioxidant and anti-inflammatory effects. These co…
  • Elderberry Seed
    Seed
    Human-reviewed profile
    Elderberry seed from *Sambucus nigra* contains polyphenolic compounds, lectins (SNA-I to SNA-V), and ribosome-inactivating proteins that mod…
  • Elderberry Stem Powder
    Herb
    Human-reviewed profile
    Elderberry Stem Powder is derived from *Sambucus nigra* stems, containing bioactive polyphenols and flavonoids that confer antioxidant and p…
  • Elderberry Syrup Shot
    Syrup
    Human-reviewed profile
    Elderberry Syrup Shot is rich in anthocyanins and other polyphenols, which exert significant antioxidant effects and modulate immune respons…
  • Elderberry Vinegar
    Herb
    Human-reviewed profile
    Elderberry vinegar is a fermented product crafted from the berries of *Sambucus nigra* and vinegar, notably rich in various polyphenolic com…
  • Elderflower Berry Jam
    Fruit
    Human-reviewed profile
    Elderflower Berry Jam derives its health benefits primarily from potent anthocyanins like cyanidin-3-glucoside and various polyphenols. Thes…
  • Elderflower Cordial Vinegar
    Herb
    Human-reviewed profile
    Elderflower Cordial Vinegar offers potent antioxidant and anti-inflammatory benefits, largely due to its rich content of flavonoids like rut…
  • Elderflower Vine Nectar
    Herb
    Human-reviewed profile
    Elderflower nectar, rich in flavonoids like rutin and naringenin, reduces inflammation by inhibiting NF-κB pathway activation. Its high conc…
  • Electrolyte Water
    Other
    Human-reviewed profile
    Electrolyte water is purified water enriched with essential minerals like sodium, potassium, and magnesium that carry an electrical charge w…
  • Elephant Apple
    Seed
    Human-reviewed profile
    Elephant apple (Dillenia indica) seeds contain betulinic acid that demonstrates selective cytotoxicity against leukemia cell lines (IC50: 12…
  • Elephant Apple Vine
    Other
    Human-reviewed profile
    Elephant Apple (*Dillenia indica* L.) contains betulinic acid as its primary bioactive compound, demonstrating anticancer activity against l…
  • Elephant Foot Yam
    Vegetable
    Human-reviewed profile
    Elephant Foot Yam contains complex carbohydrates, polysaccharides, and polyphenols, which contribute to its antioxidant, hypoglycemic, and a…
  • Elephant Ginger Root
    Root/Rhizome
    Human-reviewed profile
    Elephant Ginger Root, a variety of Zingiber officinale, is rich in bioactive compounds like gingerol and shogaol. These compounds exert pote…
  • Elephant Trunk Fruit
    Fruit
    Human-reviewed profile
    Elephant apple (*Dillenia indica* L.), also known as Elephant Trunk Fruit, is rich in bioactive compounds such as flavonoids, phenolics, and…
  • Elephant Wood Seed
    Seed
    Human-reviewed profile
    "Elephant Wood Seed" lacks verified taxonomic identity and does not correspond to any documented botanical ingredient in peer-reviewed liter…
  • Eleuthero (Eleutherococcus senticosus)
    Traditional Chinese Medicine
    Human-reviewed profile
    Eleuthero (Eleutherococcus senticosus) contains eleutherosides B and E as primary bioactive compounds that support stress adaptation through…
  • Eleuthero Root
    Root/Rhizome
    Human-reviewed profile
    Eleuthero root contains eleutherosides B and E as primary bioactive compounds that modulate stress response through inhibition of MAPKs, Akt…
  • Eleutherococcus senticosus (Siberian Ginseng)
    Traditional Chinese Medicine
    Human-reviewed profile
    Eleutherococcus senticosus (Siberian ginseng) contains eleutherosides that bind to glucocorticoid and mineralocorticoid receptors to modulat…
  • ElevATP (Ancient Peat + Apple Extract)
    Other
    Human-reviewed profile
    ElevATP is a patented combination of ancient peat extract and apple polyphenols that enhances cellular ATP production through mitochondrial …
  • Ellagic acid
    Compound
    Human-reviewed profile
    Ellagic acid is a polyphenolic compound found in berries and pomegranates that demonstrates anti-inflammatory and antioxidant properties thr…
  • Ellagic Acid from Pomegranate
    Nut
    Human-reviewed profile
    Ellagic acid, a bioactive polyphenolic compound primarily derived from pomegranate's ellagitannins, becomes active in the gut after hydrolys…
  • Ellagic Acid from Pomegranates
    Other
    Human-reviewed profile
    Ellagic acid (EA) is a bioactive polyphenolic compound derived primarily from ellagitannins like punicalagin in pomegranates, functioning as…
  • Ellagic Acid from Raspberries
    Compound
    Human-reviewed profile
    Ellagic acid is a potent bioactive polyphenol from raspberries, primarily formed from ellagitannins. It acts as a powerful antioxidant by ne…
  • Ellagic Acid from Strawberries
    Compound
    Human-reviewed profile
    Ellagic acid is a key polyphenolic compound found in strawberries, known for its potent antioxidant, anti-inflammatory, and anti-carcinogeni…
  • Ellagitannin (Tannin)
    Compound
    Human-reviewed profile
    Ellagitannins are polyphenolic compounds found in berries and pomegranates that convert to urolithin metabolites in the gut. These metabolit…
  • Ellagitannins from Pomegranates
    Compound
    Human-reviewed profile
    Ellagitannins from pomegranates, primarily punicalagin, are hydrolyzed into ellagic acid and further metabolized by gut microbiota into urol…
  • Elongated Soursop
    Fruit
    Human-reviewed profile
    Soursop contains powerful annonaceous acetogenins and polyphenols, which are studied for their immune-modulating and anti-inflammatory effec…
  • Emblic Myrobalan
    Fruit
    Human-reviewed profile
    Emblic Myrobalan (Phyllanthus emblica, syn. Emblica officinalis) delivers extraordinary antioxidant and cardioprotective activity through it…
  • Emblica (Indian Gooseberry)
    Fruit
    Human-reviewed profile
    Emblica officinalis (Indian gooseberry) provides exceptional antioxidant protection through its vitamin C content (191-720 mg/100g) and phen…
  • Emmer Flour (Triticum dicoccon)
    Ancient Grains
    Human-reviewed profile
    Emmer flour (Triticum dicoccon) contains arabinoxylan oligosaccharides that modulate gut microbiota and reduce intestinal inflammation. Clin…
  • Emu Apple
    Fruit
    Human-reviewed profile
    Emu Apple, botanically *Owenia acidula*, is a fruit that, when referenced for its health benefits, is often confused with apple pomace or th…
  • Emu Berry
    Fruit
    Human-reviewed profile
    Emu Berry (*Grewia retusifolia*) is traditionally valued for supporting digestive health, immune resilience, and skin regeneration, attribut…
  • Emu Bush Leaf Tea
    Herb
    Human-reviewed profile
    Emu Bush Leaf Tea contains serrulatane diterpenoids and phenolic compounds that modulate inflammatory pathways. These compounds primarily wo…
  • Emu Plum Oil
    Oil
    Human-reviewed profile
    Specific research on *Exocarpus cupressiformis* (Emu Plum Oil) is limited; however, Emu Oil (from *Dromaius novaehollandiae*) is recognized …
  • Enchylaena Berry
    Berry
    Human-reviewed profile
    Enchylaena Berry, also known as Ruby Saltbush, is recognized for its salty-sweet edible berries that provide vitamin C and natural salts. Sp…
  • Endive
    Leaf/Green
    Human-reviewed profile
    Endive (Cichorium endivia) contains water-soluble bioactive compounds including malate and various sugars that demonstrate growth-promoting …
  • Endoglucanase Enzyme EC 3.2.1.4
    Enzyme
    Human-reviewed profile
    Endoglucanase EC 3.2.1.4 is a cellulase enzyme that specifically catalyzes the internal hydrolysis of (1→4)-β-D-glucosidic linkages within c…
  • Endopeptidase Enzyme EC 3.4.x.x
    Enzyme
    Human-reviewed profile
    Endopeptidase enzymes (EC 3.4.x.x) are a class of hydrolases that specifically cleave internal peptide bonds within polypeptide chains, dist…
  • Enokitake (Flammulina velutipes)
    Mushroom/Fungi
    Human-reviewed profile
    Enokitake mushrooms contain beta-glucans and ergothioneine that enhance immune function by stimulating macrophage activity and neutralizing …
  • Enokitake Mushroom
    Mushroom/Fungi
    Human-reviewed profile
    Enokitake mushrooms contain FIP-fve (fungal immunomodulatory protein), which regulates immune responses and exhibits anticancer properties t…
  • Enterococcus Faecium
    Fermented/Probiotic
    Human-reviewed profile
    Enterococcus faecium, a probiotic bacterium, supports gut microbiome balance primarily through the production of bacteriocins like enterocin…
  • Entoloma Hochstetteri
    Mushroom/Fungi
    Human-reviewed profile
    Entoloma hochstetteri, notable for its distinctive blue hue, contains unique azulene pigments responsible for its vibrant coloration. While …
  • EPA (Eicosapentaenoic Acid)
    Other
    Human-reviewed profile
    EPA (eicosapentaenoic acid) is an omega-3 fatty acid that produces anti-inflammatory eicosanoids like resolvins and protectins. It reduces c…
  • Epena Resin
    Resin
    Human-reviewed profile
    Epena resin, derived from Virola species bark, contains DMT and 5-MeO-DMT as primary psychoactive alkaloids that act as potent 5-HT2A recept…
  • Ephedra (Ephedra sinica)
    Traditional Chinese Medicine
    Human-reviewed profile
    Ephedra sinica contains ephedrine alkaloids that stimulate the sympathetic nervous system by activating adrenergic receptors. This herb has …
  • Ephedra sinica
    Traditional Chinese Medicine
    Human-reviewed profile
    Ephedra sinica is a traditional Chinese medicinal plant containing ephedrine alkaloids that stimulate the sympathetic nervous system. The he…
  • Epicatechin (Cacao-Derived)
    Other
    Human-reviewed profile
    Epicatechin is a flavanol found in cacao that inhibits myostatin, a negative regulator of muscle growth. This natural compound enhances musc…
  • Epicatechin gallate
    Compound
    Human-reviewed profile
    Epicatechin gallate (ECG) is a catechin flavanol found in green tea that exhibits antioxidant and metabolic properties. ECG works primarily …
  • Epicatechins from Green Tea Camellia sinensis
    Compound
    Human-reviewed profile
    Epicatechins, prominent polyphenolic flavanol compounds like epigallocatechin-3-gallate (EGCG) from green tea, function as potent antioxidan…
  • EpiCor (Saccharomyces cerevisiae Fermentate)
    Other
    Human-reviewed profile
    EpiCor is a dried Saccharomyces cerevisiae fermentate containing beta-glucans, mannans, and metabolites that modulate immune function. It en…
  • Epigallocatechin Gallate (EGCG)
    Compound
    Human-reviewed profile
    Epigallocatechin gallate (EGCG) is the most abundant and bioactive catechin in green tea, comprising 50-80% of total catechins. It works pri…
  • Epimedium (Horny Goat Weed)
    Herb
    Human-reviewed profile
    Epimedium, commonly known as Horny Goat Weed, contains the primary bioactive compound icariin, which acts as a weak phosphodiesterase type 5…
  • Epimedium sagittatum (Horny Goat Weed)
    Traditional Chinese Medicine
    Human-reviewed profile
    Horny goat weed (Epimedium sagittatum) is a traditional Chinese medicinal herb containing icariin as its primary bioactive compound. Icariin…
  • Epiphyllum Blossom Oil
    Oil
    Human-reviewed profile
    Epiphyllum Blossom Oil, derived from Epiphyllum oxypetalum flowers, is rich in fatty acids, flavonoids, and terpenoids. These compounds, par…
  • Epiphyllum Flower Vinegar
    Herb
    Human-reviewed profile
    Epiphyllum Flower Vinegar potentially harnesses the antioxidant and anti-inflammatory benefits of Epiphyllum spp. flowers, attributed to a r…
  • Epiphyllum Leaf Oil
    Oil
    Human-reviewed profile
    Epiphyllum Leaf Oil, primarily derived from *Epiphyllum oxypetalum* leaf extracts, contains potent phenolics and flavonoids. These compounds…
  • Epiphytic Vine Tea
    Herb
    Human-reviewed profile
    Epiphytic Vine Tea, primarily derived from *Ampelopsis grossedentata*, is rich in flavonoids like dihydromyricetin (DHM) and myricetin. Thes…
  • Epithalon (Epitalon)
    Compound
    Human-reviewed profile
    Epithalon is a synthetic tetrapeptide (Ala-Glu-Asp-Gly) that activates telomerase enzyme to extend telomere length in cells. This mechanism …
  • Epsom Salt (Magnesium Sulfate)
    Mineral
    Human-reviewed profile
    Epsom salt provides bioavailable magnesium sulfate that can be absorbed through the skin during baths or topically applied. The magnesium co…
  • Equatorial Coconut
    Nut
    Human-reviewed profile
    Equatorial Coconut (Cocos nucifera) contains medium-chain triglycerides, particularly lauric acid, which disrupts microbial cell membranes t…
  • Equisetum arvense
    European
    Human-reviewed profile
    Horsetail extract (Equisetum arvense) contains high concentrations of silica and flavonoids that support urinary health and blood pressure r…
  • Equol
    Fermented/Probiotic
    Human-reviewed profile
    Equol is a postbiotic metabolite produced when gut bacteria convert soy isoflavones, particularly daidzein, into this bioactive compound. It…
  • Er Chen Tang (Two Aged Herb Decoction)
    Traditional Chinese Medicine
    Human-reviewed profile
    Er Chen Tang is a traditional Chinese medicine formula containing Pinellia ternata and Citrus reticulata that regulates phlegm metabolism an…
  • Eranda (Ricinus communis)
    Ayurveda
    Human-reviewed profile
    Eranda (Ricinus communis) contains ricinoleic acid as its primary bioactive compound, which acts as an osmotic laxative by drawing water int…
  • Ergosterol
    Mushroom/Fungi
    Human-reviewed profile
    Ergosterol is a sterol compound found in fungal cell membranes that serves as a precursor to vitamin D2 when exposed to UV light. It support…
  • Ergothioneine
    Mushroom/Fungi
    Human-reviewed profile
    Ergothioneine is a unique amino acid antioxidant primarily found in mushrooms that concentrates in mitochondria via the OCTN1 transporter. I…
  • Ergothioneine from Mushrooms
    Compound
    Human-reviewed profile
    Ergothioneine is a unique thio-histidine betaine amino acid primarily synthesized by fungi, including mushrooms, acting as a potent, diet-de…
  • Erinacine A
    Compound
    Human-reviewed profile
    Erinacine A is a cyathane diterpenoid compound from Lion's Mane mushroom that crosses the blood-brain barrier to stimulate nerve growth fact…
  • Erinacine C (Lion's Mane)
    Mushroom/Fungi
    Human-reviewed profile
    Erinacine C is a bioactive hericenone compound isolated from Lion's Mane mushroom that stimulates nerve growth factor (NGF) synthesis. This …
  • Erinacines
    Mushroom/Fungi
    Human-reviewed profile
    Erinacines are bioactive compounds found in Lion's Mane mushroom that stimulate nerve growth factor (NGF) production. These hericenones cros…
  • Eritrean Acacia Seeds
    Seed
    Human-reviewed profile
    Eritrean Acacia Seeds contain various bioactive compounds like alkaloids, flavonoids, terpenoids, and phenolic compounds, which contribute t…
  • Eritrean Baobab Seeds
    Seed
    Human-reviewed profile
    Eritrean Baobab Seeds are rich in procyanidins, EGCG, and other polyphenols, which contribute to their antioxidant and anti-diabetic propert…
  • Eritrean Black Sesame
    Other
    Human-reviewed profile
    Eritrean Black Sesame is valued for its high content of bioactive lignans, including sesamin and sesamolin, which drive its health effects t…
  • Eritrean Desert Grains
    Grain
    Human-reviewed profile
    Eritrean Desert Grains, primarily finger millet, are rich in phenolic compounds and arabinoxylans. These compounds act by inhibiting carbohy…
  • Eritrean Desert Honey
    Other
    Human-reviewed profile
    Eritrean Desert Honey contains a rich array of flavonoids, polyphenols, and phenolic acids that exert powerful antioxidant effects by scaven…
  • Eritrean Lemon Grass
    Other
    Human-reviewed profile
    Eritrean Lemon Grass (*Cymbopogon citratus*) is valued for its essential oil, rich in citral produced via the MEP pathway, which contributes…
  • Eritrean Sorghum Shoots (Sorghum bicolor)
    Other
    Human-reviewed profile
    Eritrean Sorghum Shoots, derived from *Sorghum bicolor*, are rich in phenolic compounds like ferulic acid and flavonoids, contributing to th…
  • Eritrean Wheat Grass
    Other
    Human-reviewed profile
    Wheatgrass, primarily Triticum aestivum, contains chlorophyll and various phenolic compounds like apigenin and quercetin. These compounds mo…
  • Eritrean Wild Acacia
    Other
    Human-reviewed profile
    Eritrean Wild Acacia contains key bioactive compounds such as terpenoids, phenolic compounds, and tannins. These compounds exert antimicrobi…
  • Eritrean Wild Fig
    Fruit
    Human-reviewed profile
    Eritrean Wild Fig (*Ficus palmata*) fruit contains key components like sugars, protein, and pectin, contributing to its nutritional profile.…
  • Eritrean Wild Grains
    Grain
    Human-reviewed profile
    Eritrean Wild Grains, primarily teff (Eragrostis tef), are rich in thiamine and bioactive compounds such as phenolic acids. These components…
  • Eritrean Wild Lentils
    Legume
    Human-reviewed profile
    Eritrean Wild Lentils are rich in phenolic compounds like catechin, protocatechuic acid, and procyanidin B2, which act as primary bioactives…
  • Eritrean Wild Millet
    Other
    Human-reviewed profile
    Eritrean Wild Millet, akin to other millet varieties, is rich in polyphenols and flavonoids which act as potent antioxidants by scavenging f…
  • Eritrean Wild Sorghum
    Grain
    Human-reviewed profile
    Eritrean Wild Sorghum is rich in bioactive compounds such as phenolic acids, flavonoids, and 3-deoxyanthocyanidins (3-DXAs). These compounds…
  • Erucic Acid
    Other
    Human-reviewed profile
    Erucic acid is a monounsaturated omega-9 fatty acid that modulates lipid metabolism through PPAR-alpha activation and HMG-CoA reductase inhi…
  • Erva Mate (Ilex paraguariensis)
    South American
    Human-reviewed profile
    Yerba mate (Ilex paraguariensis) contains caffeine, theobromine, and theophylline as primary methylxanthines that stimulate the central nerv…
  • Erythritol
    Other
    Human-reviewed profile
    Erythritol is a four-carbon sugar alcohol that provides 0.2 calories per gram compared to sugar's 4 calories per gram. It functions by passi…
  • Escherichia coli Nissle 1917 (Mutaflor)
    Other
    Human-reviewed profile
    E. coli Nissle 1917 is a probiotic strain that produces microcins and colicins, antimicrobial peptides that inhibit pathogenic bacteria in t…
  • Espinheira Santa (Maytenus ilicifolia)
    South American
    Human-reviewed profile
    Espinheira Santa (Maytenus ilicifolia) is a Brazilian medicinal herb containing tannins that protect gastric mucosa by forming a protective …
  • Esterase Enzyme
    Enzyme
    Human-reviewed profile
    Esterase is a class of hydrolase enzymes (EC 3.1.1) that catalyze the hydrolysis of ester bonds, breaking them down into carboxylic acids an…
  • Ethiopian Abyssinian Banana
    Fruit
    Human-reviewed profile
    The Ethiopian Abyssinian Banana, likely a regional Musa spp. cultivar, is rich in bioactive compounds like phenolics, carotenoids, and bioge…
  • Ethiopian Barberry
    Other
    Human-reviewed profile
    Ethiopian Barberry, referring to various Berberis species, is characterized by its rich content of bioactive isoquinoline alkaloids, most no…
  • Ethiopian Cabbage
    Vegetable
    Human-reviewed profile
    Ethiopian cabbage (Brassica carinata) is rich in glucosinolates and polyphenols, which confer significant antioxidant and anti-inflammatory …
  • Ethiopian Coffee Leaf
    Leaf/Green
    Human-reviewed profile
    Ethiopian Coffee Leaf, derived from Coffea arabica, is rich in bioactive polyphenols like chlorogenic acids and mangiferin. These compounds …
  • Ethiopian False Banana (Ensete ventricosum)
    Fruit
    Human-reviewed profile
    The fruit of Ensete ventricosum, commonly known as Ethiopian False Banana, is generally considered inedible due to its hard black seeds and …
  • Ethiopian Fermented Flatbread (Injera)
    Grain
    Human-reviewed profile
    Injera's primary health benefits stem from its fermentation by lactic acid bacteria and yeasts, which produces lactic acid, improving gut he…
  • Ethiopian Fermented Honey Wine (Tej)
    Fermented/Probiotic
    Human-reviewed profile
    Tej is a traditional Ethiopian fermented honey wine rich in antioxidants, primarily from honey polyphenols and gesho phenolics, which exert …
  • Ethiopian Fermented Injera Batter
    Fermented/Probiotic
    Human-reviewed profile
    Ethiopian fermented injera batter is a sourdough-like mixture of teff flour and water, undergoing spontaneous lactic acid fermentation by la…
  • Ethiopian Finger Millet (Eleusine coracana)
    Grain
    Human-reviewed profile
    Ethiopian Finger Millet (Eleusine coracana) is a nutritionally dense grain, distinguished by its high methionine content, an essential amino…
  • Ethiopian Forest Coffee
    Other
    Human-reviewed profile
    Ethiopian Forest Coffee, a variety of Coffea arabica, enhances mental clarity through naturally occurring caffeine's neurological stimulatio…
  • Ethiopian Guava
    Fruit
    Human-reviewed profile
    Ethiopian Guava (Psidium guajava) fruit is rich in bioactive compounds like flavonoids and polyphenolics, which contribute to its antioxidan…
  • Ethiopian Injera Ferment
    Fermented/Probiotic
    Human-reviewed profile
    Ethiopian Injera ferment is a spontaneous sourdough culture, primarily driven by lactic acid bacteria and yeasts, which transforms teff flou…
  • Ethiopian Injera Starter
    Fermented/Probiotic
    Human-reviewed profile
    Ethiopian Injera Starter harnesses lactic acid bacteria and yeasts to metabolize carbohydrates, producing key compounds like lactic acid and…
  • Ethiopian Lentil
    Legume
    Human-reviewed profile
    Ethiopian Lentils are rich in polyphenols, such as flavonoids, which exert significant antioxidant and anti-inflammatory effects by scavengi…
  • Ethiopian Mustard Greens
    Leaf/Green
    Human-reviewed profile
    Ethiopian Mustard Greens (Brassica carinata) are rich in glucosinolates and phenolic compounds, which contribute significantly to their heal…
  • Ethiopian Pearl Millet
    Grain
    Human-reviewed profile
    Ethiopian Pearl Millet is rich in phenolic acids, such as sinapic acid, and flavonoids, contributing to its robust nutraceutical properties.…
  • Ethiopian Red Sorghum
    Grain
    Human-reviewed profile
    Ethiopian Red Sorghum is rich in potent phenolic compounds like ferulic acid and flavonoids, including luteolin and apigenin, which are prim…
  • Ethiopian Teff
    Grain
    Human-reviewed profile
    Ethiopian Teff is a nutrient-dense ancient grain rich in bioactive phenolics, including flavones, flavonoids, and polyphenols. These compoun…
  • Ethiopian Teff Grain
    Grain
    Human-reviewed profile
    Ethiopian Teff Grain is a gluten-free ancient cereal rich in bioactive phytochemicals, particularly polyphenols and flavonoids, that activat…
  • Ethiopian Teff Grass
    Other
    Human-reviewed profile
    Ethiopian Teff Grass is rich in polyphenols and flavonoids, which exert antioxidant and anti-inflammatory effects by scavenging free radical…
  • Ethiopian Tella Beer
    Fermented/Probiotic
    Human-reviewed profile
    Ethiopian Tella's health benefits are primarily driven by lactic acid and metabolites from lactic acid bacteria, which proliferate during it…
  • Ethiopian Tella Ferment
    Fermented/Probiotic
    Human-reviewed profile
    Ethiopian Tella Ferment is a traditional probiotic beverage rich in lactic acid, flavonoids, and polyphenolic compounds. Its benefits derive…
  • Ethiopian Wild Tea
    Tea
    Human-reviewed profile
    Ethiopian Wild Tea refers to the leaves of *Calotropis procera*, a plant traditionally valued for its bioactive phytochemicals. Key compound…
  • Ethiopian Wolfberry
    Berry
    Human-reviewed profile
    While 'Ethiopian Wolfberry' is not a distinct species recognized in scientific literature, wolfberry (Lycium barbarum) is known for its rich…
  • Eucalyptus Oil (Eucalyptus globulus)
    Other
    Human-reviewed profile
    Eucalyptus oil contains eucalyptol (1,8-cineole) as its primary bioactive compound, comprising 70-85% of the oil. It works by activating col…
  • Eucommia (Eucommia ulmoides)
    Traditional Chinese Medicine
    Human-reviewed profile
    Eucommia ulmoides is a traditional Chinese medicinal bark containing chlorogenic acid and geniposidic acid that supports cardiovascular heal…
  • Eugenol from Clove
    Compound
    Human-reviewed profile
    Eugenol, a potent phenolic compound from clove, exerts significant antimicrobial effects by disrupting microbial cell membranes and inhibiti…
  • Euglena Gracilis (Paramylon)
    Other
    Human-reviewed profile
    Euglena gracilis is a microalga containing paramylon, a unique beta-1,3-glucan that enhances immune function through macrophage activation. …
  • European Chestnut
    Nut
    Human-reviewed profile
    European Chestnut contains potent tannins and phenolic acids that exert significant antioxidant effects by neutralizing reactive oxygen spec…
  • Eurycoma longifolia (Tongkat Ali)
    Other
    Human-reviewed profile
    Tongkat ali (Eurycoma longifolia) is a Southeast Asian herb containing eurycomanone and canthin-6-one alkaloids that support testosterone pr…
  • Euterpe oleracea
    Amazonian
    Human-reviewed profile
    Euterpe oleracea (açaí) contains anthocyanins and phenolic compounds that enhance antioxidant enzyme activity and reduce cellular oxidative …
  • Evergreen Oak Acorns
    Nut
    Human-reviewed profile
    Evergreen Oak Acorns are rich in polyphenolic compounds like phenolic acids, flavonoids, and tannins. These compounds primarily exert their …
  • Everlasting Pea
    Herb
    Human-reviewed profile
    Everlasting Pea, primarily *Lathyrus rotundifolius*, produces a protein isolate with potential nutritional applications. However, other spec…
  • Exopolysaccharides (EPS)
    Fermented/Probiotic
    Human-reviewed profile
    Exopolysaccharides (EPS) are bioactive polysaccharide compounds produced by probiotic bacteria that strengthen the gut barrier and modulate …