Vitamin & Mineral · Mineral

Molybdenum Glycinate

Provisional Moderate Scorevitamin

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Molybdenum glycinate is a chelated form of molybdenum bound to the amino acid glycine for enhanced absorption. It serves as a cofactor for sulfite oxidase, aldehyde oxidase, and xanthine oxidase enzymes that support detoxification and amino acid metabolism.

—

Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryVitamin & Mineral

GroupMineral

Public Score StatusProvisional Moderate

Primary Keywordmolybdenum glycinate benefits

Molybdenum Glycinate close-up macro showing natural texture and detail — rich in cofactor, detoxification support, mineral supplement

Molybdenum Glycinate — botanical close-up

Reported Benefits (Provisional)

Supports enzyme function crucial for detoxification processes in the liver, helping to neutralize toxins and protect liver health. It aids in the breakdown of sulfites. - Aids in the metabolism of amino acids, which are the building blocks of proteins, essential for muscle growth and repair. - Enhances energy production by participating in the mitochondrial electron transport chain, crucial for cellular respiration. - Supports dental health by preventing cavities through its role in the metabolism of fluoride and other minerals. - May reduce the risk of certain neurological disorders by facilitating the breakdown of neurotoxic compounds. - Contributes to the synthesis of uric acid, which acts as an antioxidant in the blood. - Supports overall metabolic health by participating in the conversion of nutrients into energy.

Origin & History

Natural habitat

Molybdenum glycinate is a chelated mineral supplement where molybdenum is bound to the amino acid glycine. This chelation enhances absorption and bioavailability. Molybdenum is typically extracted from molybdenite ore.

“Molybdenum was discovered in the late 18th century and has been recognized for its role in human nutrition since the 20th century. It is not traditionally used in cultural practices.”Traditional Medicine

Research Narrative (Provisional)

Research includes observational studies and some human trials highlighting its role in enzyme activity. Limited RCTs focus on its specific health outcomes.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Provides a bioavailable form of molybdenum. - Typically contains 45-50 mcg of molybdenum per serving. - Chelation with glycine enhances absorption.

Reported Mechanism (Provisional)

Mechanism of Action

Molybdenum functions as a cofactor for molybdoenzymes including sulfite oxidase, which converts toxic sulfites to sulfates, and aldehyde oxidase, which metabolizes aldehydes and purines. The glycinate chelation enhances intestinal absorption by utilizing amino acid transport pathways, bypassing competition with other minerals that occurs with inorganic forms.

Clinical Narrative (Provisional)

Limited clinical research exists specifically for molybdenum glycinate, with most studies focusing on molybdenum deficiency states. Observational studies suggest molybdenum intake of 75-250 mcg daily supports normal enzyme function. Case reports of molybdenum deficiency in patients receiving long-term parenteral nutrition showed improved sulfite metabolism with supplementation. More controlled trials are needed to establish optimal dosing for the chelated form.

Also Known As

Molybdenum bis-glycinate chelateMo-GlycinateChelated molybdenumMolybdenum amino acid chelateGlycine molybdateMolybdenum glycine complex

Browse All Ingredients More Mineral About the Encyclopedia

These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

From the Hermetica Research Desk

Research updates — and 25% off your first order

Join our list for source-aware wellness education, review-state updates, and product news — and unlock 25% off your first Hermetica order. Educational content is not medical advice. No spam, unsubscribe anytime.

Educational content only — not medical advice.