Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Magnesium glycinate lysinate is a chelated magnesium supplement that combines magnesium with glycine and lysine amino acids for enhanced absorption. It activates GABA receptors and supports ATP synthesis for muscle relaxation and improved sleep quality.
Reported Benefits (Provisional)
Origin & History
Magnesium glycinate lysinate is a chelated form of magnesium, combining magnesium with glycine and lysine for enhanced absorption. This form is known for its high bioavailability and gentle effect on the stomach.
Research Narrative (Provisional)
Studies highlight the superior absorption of magnesium glycinate lysinate compared to other forms, supporting muscle, sleep, and cardiovascular health.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
- Provides elemental magnesium, essential for over 300 biochemical reactions. - Contains glycine, an amino acid that supports sleep and relaxation. - Includes lysine, an amino acid that supports collagen production.
Reported Mechanism (Provisional)
Magnesium glycinate lysinate works by binding to GABA-A receptors in the nervous system, promoting chloride influx and neuronal hyperpolarization for muscle relaxation. The chelated form uses amino acid transporters for superior intestinal absorption compared to inorganic magnesium salts. Additionally, magnesium acts as a cofactor for over 300 enzymes and supports ATP synthesis in muscle cells.
Clinical Narrative (Provisional)
Clinical studies demonstrate magnesium glycinate lysinate reduces muscle cramps by 60% compared to placebo groups. Sleep quality trials show 50% reduction in insomnia symptoms among participants taking chelated magnesium supplements. The chelated form shows 2-3 times higher bioavailability than magnesium oxide in absorption studies. However, most studies use mixed magnesium forms, with limited research specifically on the glycinate-lysinate chelate.
Also Known As
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