
Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
MenaQ7 is a patented form of vitamin K2 as menaquinone-7 (MK-7) derived from natto fermentation. It activates osteocalcin and matrix Gla protein to direct calcium into bones while preventing arterial calcification.

Reported Benefits (Provisional)
Origin & History

MenaQ7 is a patented form of Vitamin K2, specifically MK-7, derived from natto, a traditional Japanese fermented soybean product.
Research Narrative (Provisional)
Research, including clinical trials, supports MenaQ7's role in improving bone mineral density and reducing arterial stiffness.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
MenaQ7 is a highly purified, patented form of Vitamin K2 as Menaquinone-7 (MK-7), derived from fermented natto (soybeans fermented with Bacillus subtilis natto). It is not a macronutrient source and contains negligible calories, fat, protein, or carbohydrates in functional doses. Key bioactive compound: Menaquinone-7 (MK-7) — a fat-soluble vitamin belonging to the K2 subclass, typically dosed at 45–180 mcg per serving in supplemental form, with MenaQ7 standardized to ≥99% all-trans MK-7, the biologically active isomeric form. MK-7 has a long side chain (7 isoprene units) that confers exceptional bioavailability and a plasma half-life of approximately 72 hours, significantly longer than Vitamin K1 (phylloquinone, ~1–2 hours) or shorter-chain MK-4 (~6–8 hours). Bioavailability is notably fat-dependent — absorption increases substantially when taken with dietary fat due to its fat-soluble nature, utilizing chylomicron-mediated lymphatic transport. MenaQ7 activates two key carboxylation-dependent proteins: osteocalcin (bone Gla protein, BGP), which binds calcium into the bone matrix, and Matrix Gla Protein (MGP), the most potent known inhibitor of vascular calcification. At 180 mcg/day, studies show near-complete carboxylation of osteocalcin and MGP within 3 months. No significant mineral, fiber, or additional vitamin content is present at functional doses.
Reported Mechanism (Provisional)
MenaQ7 functions as a cofactor for gamma-glutamyl carboxylase, which carboxylates vitamin K-dependent proteins including osteocalcin and matrix Gla protein (MGP). Activated osteocalcin binds calcium in bone tissue, while carboxylated MGP prevents calcium deposition in arterial walls. This dual mechanism ensures calcium is utilized for bone mineralization rather than soft tissue calcification.
Clinical Narrative (Provisional)
A 3-year randomized controlled trial with 244 postmenopausal women showed 180 mcg daily MenaQ7 reduced bone loss and improved bone strength. The same study demonstrated significant reduction in arterial stiffness markers. Additional studies indicate MenaQ7 can reduce fracture risk by up to 25% and improve cardiovascular markers, though most trials are conducted in postmenopausal women with limited data in other populations.
Also Known As
Research updates — and 25% off your first order
Join our list for source-aware wellness education, review-state updates, and product news — and unlock 25% off your first Hermetica order. Educational content is not medical advice. No spam, unsubscribe anytime.







