Hermetica Superfood Encyclopedia
The Short Answer
A highly absorbable and gentle form of magnesium bonded to the calming amino acid glycine, ideal for supporting sleep, relaxation, and muscle recovery.
CategoryVitamin & Mineral
GroupMineral
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Muscle Relaxation
Reduces muscle cramps, tension, and soreness by supporting muscle and nerve function.
Stress Relief
Promotes relaxation by regulating cortisol levels and supporting GABA activity.
Sleep Quality: Enhances deep sleep by calming the nervous system
Bone Health: Supports calcium metabolism and bone mineralization
Energy Production: Aids in ATP synthesis for sustained energy levels
Cardiovascular Health
Regulates blood pressure and supports healthy heart rhythms.
Origin & History
Magnesium Bisglycinate is a highly bioavailable, chelated form of magnesium, where the mineral is bound to two molecules of the amino acid glycine. This unique structure ensures superior absorption and minimal gastrointestinal discomfort, making it exceptionally effective for supporting relaxation, muscle recovery, and overall physiological balance. It is a preferred form for enhancing calmness, energy production, and bone health.
“Modern biochemical compound without traditional medicinal history.”Traditional Medicine
Scientific Research
Clinical studies demonstrate magnesium bisglycinate's superior bioavailability and efficacy in promoting relaxation, improving sleep quality, and reducing muscle cramps. Research supports its role in modulating neurotransmitter activity and stress response, making it a preferred form for targeted nervous system support.
Preparation & Dosage
Supplements
Take as capsules, powders, or chewables for convenient daily support.
Functional Blends
Include in sleep, stress relief, or athletic recovery formulas.
Wellness Beverages
Dissolve in water or herbal tea for a calming, magnesium-rich drink.
Pre-Bedtime Routine
Use as part of a nighttime ritual to improve relaxation and sleep quality.
Recommended Dosage
200–400mg of elemental magnesium daily, depending on individual needs and health goals
Nutritional Profile
- Elemental Magnesium: Essential for over 300 enzymatic reactions, including energy metabolism and nerve transmission.
- Glycine: An inhibitory neurotransmitter that promotes relaxation and enhances magnesium absorption.
- Chelated Complex: Ensures high bioavailability and minimizes digestive upset.
Synergy Stack
Hermetica Formulation Heuristic
Mineral cofactor
Mood & Stress | Sleep & Recovery
Frequently Asked Questions
What is magnesium bisglycinate?
Magnesium bisglycinate is a chelated form of magnesium where one magnesium ion is bonded to two molecules of the amino acid glycine. It is chemically identical to magnesium glycinate. This chelation provides superior absorption and excellent gastrointestinal tolerance compared to non-chelated forms like magnesium oxide.
How much magnesium bisglycinate should I take daily?
A typical dose is 200-400 mg of elemental magnesium per day. Since the bisglycinate chelate is approximately 14% elemental magnesium by weight, check your supplement label for the elemental magnesium content. It is generally safe and well-tolerated, though individuals with kidney disease should consult their doctor before supplementing.
Is magnesium bisglycinate the same as magnesium glycinate?
Yes, magnesium bisglycinate and magnesium glycinate are the same compound — magnesium chelated with two glycine molecules. The prefix 'bis' simply clarifies that two glycine molecules are bound per magnesium ion. Both terms are used interchangeably in the supplement industry and refer to the identical chelated form.
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