Supplements starting with T

Glossary — T

• Turmeric curcuminoids
  Compound
  Human-reviewed profile
  Curcuminoids, primarily curcumin from Turmeric (Curcuma longa), are potent polyphenolic compounds known for their significant antioxidant an…
• Tacca Palm Root
  Root/Rhizome
  Human-reviewed profile
  Tacca leontopetaloides, commonly known as East Indian Arrowroot, is a tropical tuber rich in compounds like flavonoids, tannins, and phytost…
• Tagara (Valeriana wallichii)
  Other
  Human-reviewed profile
  Tagara (Valeriana wallichii) is an Ayurvedic nervine herb containing valerenic acid and isovaleric acid that modulates GABA neurotransmitter…
• Tagatose
  Other
  Human-reviewed profile
  Tagatose is a rare monosaccharide sugar that provides 92% fewer calories than regular sugar while maintaining similar sweetness. It works by…
• Tahitian Noni Seed
  Seed
  Human-reviewed profile
  Tahitian Noni Seed is rich in phenolics, flavonoids, and iridoids, which confer potent antioxidant and anti-inflammatory properties. These c…
• Tahitian Vanilla Pods
  Other
  Human-reviewed profile
  Tahitian Vanilla Pods derive their health benefits primarily from a rich profile of phenolic compounds, including unique levels of para-hydr…
• Taiwanese Wax Apple
  Fruit
  Human-reviewed profile
  Taiwanese Wax Apple is rich in bioactive compounds like flavonoids, tannins, and phenolic acids. Its primary mechanism involves regulating r…
• Tajikistan Mulberry
  Berry
  Human-reviewed profile
  Tajikistan Mulberry is rich in bioactive compounds like 1-deoxynojirimycin (DNJ), flavonoids, and anthocyanins, which collectively contribut…
• Talipot Palm
  Seed
  Human-reviewed profile
  Talipot Palm seeds contain quercetin, coryphasterol, and polyphenols that provide antioxidant and anti-inflammatory effects through COX-2 en…
• Talisay
  Nut
  Human-reviewed profile
  Talisay (Terminalia catappa) nut extracts contain high concentrations of polyphenols, tannins, and flavonoids that demonstrate potent antiox…
• Talisay Nut
  Nut
  Human-reviewed profile
  Talisay Nut, derived from Terminalia catappa L., is valued for its rich nutritional profile and bioactive phytochemicals, including flavonoi…
• Talisay Plum
  Fruit
  Human-reviewed profile
  Talisay Plum, also known as Java Plum (*Syzygium cumini*), is a tropical fruit rich in bioactive polyphenols like ellagic acid. These compou…
• Tamarillo Fruit
  Fruit
  Human-reviewed profile
  Tamarillo fruit contains high concentrations of anthocyanins, carotenoids, and vitamin C that provide potent antioxidant protection and immu…
• Tamarillo Root
  Fruit
  Human-reviewed profile
  Tamarillo fruit (Solanum betaceum) is a rich source of bioactive compounds like polyphenols, carotenoids, and anthocyanins, which primarily …
• Tamarind Seed Extract
  Seed
  Human-reviewed profile
  Tamarind seed extract contains galactoxyloglucan polysaccharides that provide joint lubrication by increasing synovial fluid viscosity and h…
• Tamarindus indica (Tamarind)
  Other
  Human-reviewed profile
  Tamarind (Tamarindus indica) contains high levels of tartaric acid, hydroxycitric acid, and polyphenols that support cardiovascular health a…
• Tampoi
  Seed
  Human-reviewed profile
  Tampoi (Baccaurea macrocarpa) fruit, including its seeds, is rich in a diverse array of phytochemicals such as flavonoids, phenolics, terpen…
• Tampoi Cherry
  Berry
  Human-reviewed profile
  Specific bioactive compounds and their mechanisms for Tampoi Cherry (Baccaurea griffithii) are not well-documented in current scientific lit…
• Tampoi Plum
  Fruit
  Human-reviewed profile
  Tampoi Plum is recognized for its high total phenolic content and flavonoids, which contribute significantly to its robust antioxidant prope…
• Tangerine
  Other
  Human-reviewed profile
  Tangerines contain high concentrations of vitamin C (ascorbic acid) and flavonoids like naringenin that support immune function through enha…
• Tannins from Pomegranate
  Other
  Human-reviewed profile
  Pomegranate tannins, primarily punicalagin and ellagitannins, function as potent antioxidants and antimicrobial agents. They neutralize free…
• Tanzanian Rooibos Bark
  Bark
  Human-reviewed profile
  Tanzanian Rooibos Bark, referring to Aspalathus linearis, is rich in polyphenolic antioxidants like aspalathin, which scavenge free radicals…
• Tao Hong Si Wu Tang (Four Substance with Safflower and Peach)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tao Hong Si Wu Tang is a traditional Chinese herbal formula containing peony root, rehmannia, angelica, and ligusticum, enhanced with safflo…
• Tao Ren (Prunus persica seed)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tao Ren (Prunus persica seed) contains amygdalin and prunasin compounds that improve blood circulation by inhibiting platelet aggregation an…
• Tap Water
  Other
  Human-reviewed profile
  Tap water ensures essential hydration and microbial safety through disinfectants like chlorine, which oxidize pathogens. While it lacks ther…
• Tapioca Flour
  Grain
  Human-reviewed profile
  Tapioca flour, derived from the cassava plant (Manihot esculenta Crantz), is a gluten-free starch primarily valued for its thickening and te…
• Tapioca Resistant Dextrin
  Fiber
  Human-reviewed profile
  Tapioca Resistant Dextrin is a soluble dietary fiber derived from tapioca starch, specifically modified to resist digestion in the small int…
• Tapioca Resistant Starch
  Other
  Human-reviewed profile
  Tapioca Resistant Starch (TRM) is a modified starch, specifically Type IV, created through enzymatic hydrolysis that debranches its structur…
• Tara Seed
  Fruit
  Human-reviewed profile
  Tara seed (*Caesalpinia spinosa*) contains high concentrations of galactomannan polysaccharides and hydrolyzable tannins that provide astrin…
• Taraxacum officinale
  European
  Human-reviewed profile
  Taraxacum officinale is a perennial herb containing sesquiterpene lactones and phenolic compounds that demonstrate diuretic and hepatoprotec…
• Taro Corm
  Root/Rhizome
  Human-reviewed profile
  Taro corm, a starchy tuber, is rich in bioactive compounds such as polyphenols, anthocyanins, and resistant starch. These components collect…
• Taro Leaf
  Leaf/Green
  Human-reviewed profile
  Taro leaf contains high concentrations of flavonoids, polyphenols, and vitamin C that provide potent anti-inflammatory and antioxidant effec…
• Tart Cherry Extract (Recovery)
  Other
  Human-reviewed profile
  Tart cherry extract contains high concentrations of anthocyanins and phenolic compounds that inhibit inflammatory enzymes like cyclooxygenas…
• Tasmanian Celery
  Leaf/Green
  Human-reviewed profile
  Tasmanian Celery, particularly *Apium graveolens* researched in the region, contains potent bioactive compounds such as 3-n-butylphthalide a…
• Tasmanian Mountain Pepper
  Berry
  Human-reviewed profile
  Tasmanian Mountain Pepper, rich in polygodial and phenolic compounds, offers potent antioxidant and antifungal properties. Polygodial, a maj…
• Tasmanian Pepper Leaf
  Leaf/Green
  Human-reviewed profile
  Tasmanian Pepper Leaf contains polygodial, a potent drimane-type sesquiterpene responsible for its antimicrobial and antifungal properties. …
• Tatsoi Greens
  Vegetable
  Human-reviewed profile
  Tatsoi greens are rich in phenolics like kaempferol derivatives and chlorogenic acid, along with glucosinolates and carotenoids, which contr…
• Taurine Amino Acid
  Compound
  Human-reviewed profile
  Taurine, or 2-aminoethanesulfonic acid, is a conditionally essential amino sulfonic acid distinguished by its sulfonate group instead of a c…
• Taxifolin (Flavanonol)
  Compound
  Human-reviewed profile
  Taxifolin is a flavanonol compound found in milk thistle and larch trees that functions as a potent antioxidant and anti-inflammatory agent.…
• Tchamba Fruit
  Fruit
  Human-reviewed profile
  Tchamba Fruit, derived from *Neolamarckia cadamba*, is exceptionally rich in over 541 secondary metabolites, including dominant phenolic aci…
• Tea Tree Kernel Extract
  Extract
  Human-reviewed profile
  While 'Tea Tree Kernel Extract' is not a recognized botanical product, the well-researched Tea Tree Oil, primarily from the leaves of *Melal…
• Tea Tree Oil
  Oil
  Human-reviewed profile
  Tea Tree Oil, extracted from the leaves of *Melaleuca alternifolia*, is renowned for its potent antimicrobial and anti-inflammatory properti…
• Tea Tree Oil (Melaleuca alternifolia)
  Other
  Human-reviewed profile
  Tea tree oil is an antimicrobial essential oil containing terpinen-4-ol as its primary active compound, which disrupts bacterial and fungal …
• TeaCrine (Theacrine)
  Other
  Human-reviewed profile
  TeaCrine (theacrine) is a purine alkaloid derived from Camellia kucha tea that provides sustained energy without tolerance buildup. It works…
• Teff Bread
  Ancient Grains
  Human-reviewed profile
  Teff bread contains high levels of resistant starch and fiber that modulate glucose absorption and promote beneficial gut bacteria growth. T…
• Teff Pasta
  Ancient Grains
  Human-reviewed profile
  Teff pasta is made from teff grain (Eragrostis tef), which contains high levels of resistant starch and complete proteins including all esse…
• Tejocote
  Fruit
  Human-reviewed profile
  Tejocote fruit contains high concentrations of flavonoids including epicatechin (4.32 mg/100mg dry weight) and catechin (9.17 mg/100mg), whi…
• Tejpat Leaf
  Leaf/Green
  Human-reviewed profile
  Tejpat Leaf (Cinnamomum tamala) contains cinnamaldehyde as its primary bioactive compound, demonstrating antioxidant and anti-inflammatory a…
• Tembusu Berry
  Fruit
  Human-reviewed profile
  Tembusu Berry is recognized for its high flavonoid and polyphenol content, which are believed to provide potent antioxidant protection by ne…
• Tempeh Bacon
  Fermented/Probiotic
  Human-reviewed profile
  Tempeh bacon is a fermented soybean product containing live probiotics like Lactobacillus and Bifidobacterium that support digestive health …
• Tempeh Burgers
  Fermented/Probiotic
  Human-reviewed profile
  Tempeh burgers are fermented soy-based patties containing isoflavones and probiotics that support cardiovascular health and digestive functi…
• Tempeh Crumbles
  Fermented/Probiotic
  Human-reviewed profile
  Tempeh crumbles are fermented soybean pieces containing isoflavones and live probiotics that support cardiovascular health and digestive fun…
• Tempeh Sausage
  Fermented/Probiotic
  Human-reviewed profile
  Tempeh sausage is a fermented grain-based food containing live probiotics and complete proteins with all essential amino acids. The fermenta…
• Tempeh Strips
  Fermented/Probiotic
  Human-reviewed profile
  Tempeh strips are fermented soybean products containing isoflavones and live probiotics that support cardiovascular health and digestive fun…
• Temulawak (Curcuma xanthorrhiza / Javanese Turmeric)
  Southeast Asian
  Human-reviewed profile
  Temulawak (Curcuma xanthorrhiza) contains xanthorrhizol and curcuminoids that support liver detoxification and reduce inflammation through C…
• Tepache Fruit
  Fruit
  Human-reviewed profile
  Tepache is a traditional Mexican fermented beverage, primarily made from pineapple, valued for its probiotics and bioactive compounds. These…
• Terap
  Fruit
  Human-reviewed profile
  Terap fruit, rich in diverse phytocompounds, enhances immune defense through its antimicrobial and antiviral actions. Its significant prebio…
• Terminalia Bark
  Bark
  Human-reviewed profile
  Terminalia arjuna bark contains high concentrations of flavonoids (199 mg quercetin equivalent/g), phenolic compounds, and triterpenoids tha…
• Testofen (Fenugreek Extract, Furostanols)
  Other
  Human-reviewed profile
  Testofen is a standardized fenugreek extract containing 50% furostanolic saponins that supports healthy testosterone levels. The furostanoli…
• Tetrahydrobiopterin (BH4)
  Vitamin
  Human-reviewed profile
  Tetrahydrobiopterin (BH4) is an essential cofactor for aromatic amino acid hydroxylases that synthesize neurotransmitters dopamine, serotoni…
• Tetrahydrocannabinol (Tetrahydrocannabinol)
  Compound
  Human-reviewed profile
  Tetrahydrocannabinol (THC) is the primary psychoactive cannabinoid in cannabis that binds to CB1 and CB2 receptors in the endocannabinoid sy…
• Tetrahydropalmatine
  Compound
  Human-reviewed profile
  Tetrahydropalmatine (THP) is an isoquinoline alkaloid extracted from Corydalis yanhusuo that acts as a dopamine receptor antagonist and calc…
• Thai Bitter Melon
  Vegetable
  Human-reviewed profile
  Thai Bitter Melon (Momordica charantia) is highly regarded for its potential to support blood sugar regulation. Its primary bioactive compou…
• Thai Butterfly Pea Flowers (Clitoria ternatea)
  Flower
  Human-reviewed profile
  Thai Butterfly Pea Flowers (*Clitoria ternatea*) are rich in anthocyanins, particularly ternatins, which exert potent antioxidant effects by…
• Thai Coriander
  Leaf/Green
  Human-reviewed profile
  Coriander (*Coriandrum sativum*), often associated with the term "Thai Coriander" in some contexts despite botanical distinctions, primarily…
• Thai Eggplant
  Fruit
  Human-reviewed profile
  Thai eggplant is rich in phenolic acids, anthocyanins like nasunin, and flavonoids, which collectively provide significant antioxidant and a…
• Thai Fermented Chili Paste (Nam Prik)
  Fermented/Probiotic
  Human-reviewed profile
  Thai Fermented Chili Paste (Nam Prik) offers potential digestive benefits due to its traditional fermentation process, introducing beneficia…
• Thai Fermented Fish Paste
  Fermented/Probiotic
  Human-reviewed profile
  Thai fermented fish paste, such as Pla Ra, derives its bioactive properties from protein hydrolysis during fermentation, generating taste-en…
• Thai Fermented Fish Sauce (Nam Pla)
  Fermented/Probiotic
  Human-reviewed profile
  Thai Fermented Fish Sauce (Nam Pla) is rich in bioactive peptides, essential amino acids, and lactic acid, promoting gut health and nutrient…
• Thai Fermented Green Papaya Salad (Som Tam)
  Fermented/Probiotic
  Human-reviewed profile
  Green papaya contains papain, a proteolytic enzyme that supports digestion by breaking down proteins into smaller, more absorbable units. Tr…
• Thai Fermented Tamarind Paste
  Fermented/Probiotic
  Human-reviewed profile
  Thai fermented tamarind paste combines the antioxidant and anti-inflammatory properties of tamarind polyphenols with beneficial probiotics f…
• Thai Lemongrass
  Other
  Human-reviewed profile
  Thai Lemongrass (Cymbopogon citratus) is renowned for its essential oil, rich in bioactive terpenoids like citral, which contribute to its t…
• Theacrine (TeaCrine)
  Compound
  Human-reviewed profile
  Theacrine (TeaCrine) is a purine alkaloid compound structurally similar to caffeine that provides sustained energy enhancement without toler…
• Theaflavin (Flavonoid)
  Compound
  Human-reviewed profile
  Theaflavin is a polyphenolic flavonoid found in black tea that exhibits potent antioxidant and vascular protective properties. This bioactiv…
• Theaflavins
  Compound
  Human-reviewed profile
  Theaflavins are polyphenolic compounds found primarily in black tea that exhibit potent antioxidant and cardioprotective properties. These c…
• Thearubigins
  Compound
  Human-reviewed profile
  Thearubigins are polyphenolic compounds formed during black tea fermentation that demonstrate cardiovascular protective effects through anti…
• Theobroma cacao (Ceremonial Cacao)
  Other
  Human-reviewed profile
  Ceremonial cacao contains anandamide and high concentrations of flavonoids that enhance mood and cognitive function through cannabinoid rece…
• Theobroma Subincanum
  Fruit
  Human-reviewed profile
  Theobroma subincanum contains a rich array of bioactive compounds, including phenolic acids, flavonoids like quercetin, and essential minera…
• Theobromine from Cacao
  Compound
  Human-reviewed profile
  Theobromine, the dominant methylxanthine in cacao (Theobroma cacao), contributes to its mild stimulant effects and bitterness. Its primary m…
• Theracurmin (Nano-Curcumin)
  Other
  Human-reviewed profile
  Theracurmin is a nano-sized curcumin formulation with 27 times higher bioavailability than standard curcumin. It targets inflammatory pathwa…
• Thorn Apple
  Fruit
  Human-reviewed profile
  Thorn apple fruit contains potent tropane alkaloids including atropine, scopolamine, and hyoscyamine that act as anticholinergic agents by b…
• Thornless Blackberry
  Fruit
  Human-reviewed profile
  Thornless blackberries are rich in anthocyanins, particularly cyanidin-3-O-glucoside, and ellagitannins. These compounds exert potent antiox…
• Threonine
  Compound
  Human-reviewed profile
  Threonine is an essential amino acid, distinguished by its β-hydroxyl group, which is fundamental for protein synthesis, enzyme formation, a…
• Thunder God Vine (Tripterygium Wilfordii)
  Other
  Human-reviewed profile
  Thunder God Vine (Tripterygium wilfordii) is a traditional Chinese medicinal plant containing triptolide, a potent anti-inflammatory compoun…
• Thyme Flower
  Flower
  Human-reviewed profile
  Thyme flower from Thymus vulgaris contains potent bioactive compounds including thymol and carvacrol that inhibit pro-inflammatory cytokines…
• Thyme Oil (Thymus vulgaris ct. thymol)
  Other
  Human-reviewed profile
  Thyme oil contains thymol, a monoterpene that disrupts bacterial cell membranes and exhibits potent antimicrobial properties. It enhances im…
• Thymol (Monoterpene Phenol)
  Compound
  Human-reviewed profile
  Thymol is a monoterpene phenol derived from thyme oil that exhibits antimicrobial activity by disrupting bacterial cell membranes. This phen…
• Thymoquinone
  Compound
  Human-reviewed profile
  Thymoquinone is the primary bioactive quinone compound found in Nigella sativa (black seed) that demonstrates anti-inflammatory and nephropr…
• Thymosin Beta-4 (TB-500)
  Compound
  Human-reviewed profile
  Thymosin Beta-4 (TB-500) is a synthetic peptide derived from the naturally occurring 43-amino acid protein thymosin β4. It promotes tissue r…
• Thymus vulgaris
  European
  Human-reviewed profile
  Thymus vulgaris (common thyme) contains thymol and carvacrol as primary bioactive compounds that demonstrate antimicrobial, antioxidant, and…
• Tian Ma (Gastrodia elata)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tian Ma (Gastrodia elata) contains gastrodin and 4-hydroxybenzyl alcohol that modulate GABAergic neurotransmission to reduce neuronal hypere…
• Tian Ma Gou Teng Yin (Gastrodia and Uncaria Drink)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tian Ma Gou Teng Yin is a traditional Chinese formula containing gastrodin and rhynchophylline that modulates neurotransmitter activity and …
• Tian Wang Bu Xin Dan (Emperor of Heaven's Special Pill)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tian Wang Bu Xin Dan is a traditional Chinese herbal formula containing rehmannia, schisandra, and polygala that works by nourishing heart y…
• Tibetan Goji Berry
  Berry
  Human-reviewed profile
  Tibetan Goji Berry (*Lycium barbarum*) is celebrated for its rich profile of bioactive compounds, including polysaccharides, phenolics, flav…
• Tibetan Goji Leaves (Lycium barbarum)
  Leaf/Green
  Human-reviewed profile
  Tibetan goji leaves (Lycium barbarum) contain high concentrations of flavonoids, polysaccharides, and carotenoids that provide antioxidant a…
• Tibetan Thenthuk Ferment
  Fermented/Probiotic
  Human-reviewed profile
  While specific research on Tibetan Thenthuk Ferment is limited, the fermentation process in Tibetan medicine like Wuwei Ganlu enhances bioac…
• Tibetan Yak Butter Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Tibetan Yak Butter Ferment contains unique bioactive peptides and microbial components derived from its spontaneous fermentation process. Th…
• Tibetan Yak Milk Ferment
  Fermented/Probiotic
  Human-reviewed profile
  Fermented Tibetan yak milk contains bioactive peptides, particularly from casein, which are developed through lactic acid bacterial fermenta…
• Tibetan Yak Yogurt
  Fermented/Probiotic
  Human-reviewed profile
  Tibetan Yak Yogurt is a naturally fermented dairy product rich in diverse microorganisms, immunoglobulins, and bioactive compounds such as e…
• Tiger Grass
  Herb
  Human-reviewed profile
  Tiger Grass (Centella asiatica) contains triterpenoid compounds—asiaticoside, madecassoside, asiatic acid, and madecassic acid—that stimulat…
• Tiger Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Tiger milk mushroom (*Lignosus rhinocerotis*) is primarily recognized for its potent immune-modulating effects, largely attributed to its 1,…
• Tiger Nut Butter
  Nut
  Human-reviewed profile
  Tiger nut butter contains concentrated phenolics (16.5-22.81 mg GAE/100g) and phytosterols, particularly β-sitosterol (112.43-518.26 mg/100g…
• Tiger Nut Flour
  Nut
  Human-reviewed profile
  Tiger nut flour is a gluten-free flour milled from Cyperus esculentus tubers, rich in phenolic compounds (quercetin, myricetin), resistant s…
• Tiger's Claw Root
  Root/Rhizome
  Human-reviewed profile
  Tiger's Claw Root, derived from Uncaria tomentosa, is rich in pentacyclic oxindole alkaloids and polyphenols. These compounds exert anti-inf…
• Tigernut
  Root/Rhizome
  Human-reviewed profile
  Tigernut (Cyperus esculentus) is a nutrient-dense tuber rich in oleic acid (up to 73% of total lipids), β-sitosterol (112–518 mg/100g oil), …
• Tigernut Kernel Oil
  Oil
  Human-reviewed profile
  Tigernut Kernel Oil, rich in tocopherols and unsaturated fatty acids, primarily exerts its effects through potent antioxidant and anti-infla…
• Timor Fig
  Fruit
  Human-reviewed profile
  Ficus carica, commonly known as the common fig, owes its health benefits to a rich array of bioactive compounds, including characteristic pr…
• Tinospora cordifolia
  Ayurveda
  Human-reviewed profile
  Tinospora cordifolia is an Ayurvedic herb containing alkaloids like berberine and tinosporin that modulate immune function through mast cell…
• Toad Lily Root
  Root/Rhizome
  Human-reviewed profile
  Toad Lily Root (Trillium spp. rhizome) contains steroidal saponins and compounds that modulate immune responses through Nrf2-Keap1 pathway u…
• Tocopherols from Sunflower Seeds
  Compound
  Human-reviewed profile
  Tocopherols from sunflower seeds, predominantly alpha-tocopherol, are natural fat-soluble antioxidant vitamins and a key form of Vitamin E. …
• Tocotrienols
  Vitamin
  Human-reviewed profile
  Tocotrienols are a subclass of vitamin E comprising alpha, beta, gamma, and delta isoforms, distinguished from tocopherols by three double b…
• Tocotrienols (Delta + Gamma)
  Vitamin
  Human-reviewed profile
  Delta and gamma tocotrienols are vitamin E isomers that inhibit HMG-CoA reductase enzyme activity and activate PPAR-alpha pathways. They pro…
• Tocotrienols (Vitamin E)
  Vitamin
  Human-reviewed profile
  Tocotrienols are a potent subclass of Vitamin E, comprising four unsaturated isomers (α, β, γ, δ) characterized by a farnesylated tail and a…
• Togolese Shea Fruit
  Fruit
  Human-reviewed profile
  Togolese Shea Fruit (Vitellaria paradoxa) is rich in bioactive compounds like phenolics, triterpenes, and tocopherols, alongside unsaturated…
• Tokishakuyakusan (Angelica and Peony)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tokishakuyakusan is a traditional Japanese Kampo formula combining Angelica sinensis and Paeonia lactiflora root, primarily used for gynecol…
• Tomatillo Verde
  Fruit
  Human-reviewed profile
  Tomatillo Verde, while native to Mexico, aligns with research on unripe green tomatoes which highlights alpha-tomatine as a key bioactive co…
• Tongan Kava Root
  Root/Rhizome
  Human-reviewed profile
  Tongan Kava Root's primary benefits for relaxation and anxiety reduction are attributed to its kavalactone compounds. These kavalactones exe…
• Tongan Vanilla Bean
  Legume
  Human-reviewed profile
  Tongan Vanilla Bean (Vanilla planifolia) is rich in vanillin and other phenolic compounds, which are responsible for its distinctive aroma a…
• Tongkat Ali (Eurycoma Longifolia)
  Adaptogen
  Human-reviewed profile
  Tongkat Ali (Eurycoma longifolia) contains quassinoids, particularly eurycomanone, which enhance testosterone production by stimulating lute…
• Tonic Water
  Other
  Human-reviewed profile
  Tonic water is a carbonated beverage primarily flavored with quinine, an alkaloid derived from Cinchona bark, imparting a distinct bitter ta…
• Toronja Agria
  Fruit
  Human-reviewed profile
  Toronja Agria, rich in flavonoids like hesperidin and potent limonoids, exerts significant antioxidant effects by neutralizing free radicals…
• Trace Mineral Drops (Great Salt Lake)
  Mineral
  Human-reviewed profile
  Trace mineral drops from Great Salt Lake contain concentrated ionic minerals including magnesium, potassium, and over 70 other trace element…
• Traditional Kombucha SCOBY
  Fermented/Probiotic
  Human-reviewed profile
  Traditional Kombucha SCOBY, a symbiotic culture of bacteria and yeast, ferments sweetened tea, producing diverse bioactive compounds. These …
• Trametes Versicolor
  Mushroom/Fungi
  Human-reviewed profile
  Trametes versicolor contains polysaccharopeptides PSK and PSP that activate natural killer cells, macrophages, and T lymphocytes through β-g…
• Trametes versicolor dual extract
  Mushroom/Fungi
  Human-reviewed profile
  Trametes versicolor dual extract contains polysaccharopeptide (PSP) and polysaccharide-K (PSK) that modulate immune function through β-gluca…
• Trametes Versicolor Extract
  Extract
  Human-reviewed profile
  Trametes versicolor extract contains polysaccharopeptide (PSP) and polysaccharide-K (PSK) that modulate immune function through T-cell activ…
• Trametes Versicolor Extract (PSK/PSP)
  Mushroom/Fungi
  Human-reviewed profile
  Trametes versicolor extract contains bioactive polysaccharides PSK (polysaccharide-K) and PSP (polysaccharide-peptide) that stimulate immune…
• Transferase Enzyme
  Enzyme
  Human-reviewed profile
  Transferases are a vital class of enzymes that catalyze the precise transfer of specific functional groups, such as methyl or phosphate, fro…
• Transglutaminase Enzyme
  Enzyme
  Human-reviewed profile
  Transglutaminase enzymes catalyze the formation of ε-(γ-glutamyl)lysine isopeptide bonds between peptide-bound glutamine and lysine residues…
• Travancore Gooseberry
  Berry
  Human-reviewed profile
  Travancore Gooseberry (Phyllanthus emblica) contains gallic acid and corilagin as primary bioactive compounds that activate Nrf2 pathways an…
• Tree Fern Frond
  Leaf/Green
  Human-reviewed profile
  Tree fern fronds contain bioactive flavonoids including quercetin and kaempferol that exhibit bactericidal activity against Gram-positive ba…
• Tremella Extract (Beauty Mushroom)
  Mushroom/Fungi
  Human-reviewed profile
  Tremella extract contains beta-glucans and polysaccharides that enhance hyaluronic acid production in skin cells. These compounds increase s…
• Tremella fuciformis
  Mushroom/Fungi
  Human-reviewed profile
  Tremella fuciformis contains polysaccharides and triterpenes that enhance hyaluronic acid synthesis and modulate immune cell activity. These…
• Tremella fuciformis (Silver Ear / Snow Fungus)
  Mushroom/Fungi
  Human-reviewed profile
  Tremella fuciformis contains polysaccharides that stimulate hyaluronic acid synthesis, significantly improving skin hydration and moisture r…
• Tremella fuciformis hot water extract
  Mushroom/Fungi
  Human-reviewed profile
  Tremella fuciformis hot water extract contains beta-glucan polysaccharides that enhance skin hydration by binding water molecules similar to…
• Tremella mesenterica (Witch's Butter)
  Mushroom/Fungi
  Human-reviewed profile
  Tremella mesenterica is a gelatinous mushroom containing high concentrations of polysaccharides that enhance skin hydration and support immu…
• Tremella Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Tremella fuciformis polysaccharide (TFPS) features a branched (1→3)-linked α-D-mannose backbone with β-D-xylose, α-D-fucose, and β-D-glucuro…
• Tremella Snow Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Tremella Snow Mushroom (*Tremella fuciformis*) is primarily valued for its Tremella fuciformis polysaccharides (TFPS), which confer antioxid…
• Tribulus (Tribulus terrestris)
  Ayurveda
  Human-reviewed profile
  Tribulus terrestris is an Ayurvedic herb rich in steroidal saponins, notably protodioscin. It exhibits preliminary in vitro antioxidant acti…
• Tributyrin (ProButyrate)
  Fermented/Probiotic
  Human-reviewed profile
  Tributyrin (ProButyrate) is a stable butyric acid derivative that releases butyrate in the colon to nourish colonocytes and support gut barr…
• Tricholoma Terreum (Grey Knight)
  Mushroom/Fungi
  Human-reviewed profile
  Tricholoma terreum contains bioactive terpenoids such as saponaceolide B and terreolides A-F, which contribute to its antioxidant, antiproli…
• Trikatu (Three Pungents)
  Other
  Human-reviewed profile
  Trikatu is an Ayurvedic digestive formula combining black pepper (piperine), long pepper, and ginger that enhances digestion and metabolism.…
• Trimethylglycine (TMG / Betaine)
  Compound
  Human-reviewed profile
  Trimethylglycine (TMG) is a methyl donor compound that supports methylation reactions throughout the body, particularly benefiting liver det…
• Trinidadian Breadnut
  Nut
  Human-reviewed profile
  Trinidadian Breadnut (*Artocarpus camansi*) contains primary bioactive compounds such as polyphenols, prenylated flavonoids, and phytosterol…
• Triphala (Ayurvedic Blend)
  Other
  Human-reviewed profile
  Triphala is an Ayurvedic herbal blend of three fruits containing high concentrations of tannins, gallic acid, and chebulic acid that support…
• Triphala (Three Fruits)
  Ayurveda
  Human-reviewed profile
  Triphala is an Ayurvedic formula combining three fruits (Amalaki, Bibhitaki, Haritaki) rich in tannins, gallic acid, and vitamin C. It works…
• Triterpenes
  Mushroom/Fungi
  Human-reviewed profile
  Triterpenes are bioactive compounds found in medicinal mushrooms that modulate immune function through interactions with toll-like receptors…
• Triterpenes from Mushrooms
  Mushroom/Fungi
  Human-reviewed profile
  Triterpenes from mushrooms, particularly ganoderic acids from Ganoderma lucidum, are lanostane-type compounds that modulate immune responses…
• Triterpenoids from Reishi
  Mushroom/Fungi
  Human-reviewed profile
  Reishi triterpenoids comprise 200-495 distinct bioactive compounds including ganoderic acids, colossolactones, and ergosterol, concentrated …
• Tropical Avocado
  Fruit
  Human-reviewed profile
  Tropical Avocado is rich in bioactive compounds like oleic acid, α-tocopherol, and phenolic compounds. These compounds exert their health ef…
• Tropical Breadnut
  Nut
  Human-reviewed profile
  Tropical Breadnut, primarily Brosimum alicastrum, is a highly nutritious seed known for its rich fiber and complete essential amino acid pro…
• Tropical Cedar Seed
  Seed
  Human-reviewed profile
  Tropical Cedar Seed (Cedrela odorata) contains bioactive compounds that demonstrate hepatoprotective and antimicrobial properties through li…
• Tropical Cherry
  Fruit
  Human-reviewed profile
  Tropical Cherry, derived from *Prunus avium* L. stem extract, is rich in bioactive phenolic compounds like flavonoids and phenolic acids. It…
• Tropical Durian
  Fruit
  Human-reviewed profile
  Tropical Durian is rich in flavonoids and phenolic acids, which primarily exert antioxidant and anti-inflammatory effects throughout the bod…
• Tropical Mango Seed
  Seed
  Human-reviewed profile
  Tropical Mango Seed is rich in phenolic compounds, predominantly gallic acid, which confers significant antioxidant and antimicrobial proper…
• Tropical White Mango
  Fruit
  Human-reviewed profile
  Tropical White Mango (Mangifera indica var. alba) contains high concentrations of mangiferin, a xanthone compound that modulates inflammator…
• Tru Niagen (Nicotinamide Riboside)
  Other
  Human-reviewed profile
  Tru Niagen contains nicotinamide riboside chloride, a vitamin B3 derivative that serves as a precursor to NAD+ (nicotinamide adenine dinucle…
• Truffle Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Truffle mushrooms are rich in bioactive compounds such as flavonoids, phenolics, and polysaccharides, which contribute to their therapeutic …
• Trypsin
  Enzyme
  Human-reviewed profile
  Trypsin is a serine protease enzyme derived from inactive trypsinogen, primarily recognized for its crucial role in protein digestion. It fu…
• Trypsin Enzyme
  Enzyme
  Human-reviewed profile
  Trypsin is a crucial serine protease enzyme, initially produced as inactive trypsinogen in the pancreas, that activates in the small intesti…
• Tu Si Zi (Cuscuta chinensis)
  Traditional Chinese Medicine
  Human-reviewed profile
  Tu Si Zi (Cuscuta chinensis) contains flavonoids and coumarins that enhance kidney yang function and reproductive health. Its active compoun…
• Tucum Nut
  Nut
  Human-reviewed profile
  Tucum Nut is rich in beneficial fatty acids, including oleic, palmitic, linolenic, and linoleic acids, along with high levels of vitamin A. …
• Tucum Seed
  Seed
  Human-reviewed profile
  Research on Tucum seed, specifically from Bactris setosa Mart. (Tucum-do-Cerrado), is limited, with most findings attributed to its fruit pe…
• Tucumã Palm Fruit
  Fruit
  Human-reviewed profile
  Tucumã Palm Fruit is rich in carotenoids and phenolic compounds, which exert potent antioxidant and anti-inflammatory effects. These bioacti…
• Tucuma Seed
  Seed
  Human-reviewed profile
  Tucuma seed is rich in flavonoids, phenolic acids, and carotenoids, which collectively function as potent antioxidants. These compounds effe…
• Tulsi (Ocimum sanctum)
  Ayurveda
  Human-reviewed profile
  Tulsi (Ocimum sanctum) is an adaptogenic herb containing phenolic compounds like eugenol and rosmarinic acid that provide antioxidant and st…
• Tulsi Basil Tea
  Herb
  Human-reviewed profile
  Tulsi Basil Tea derives its adaptogenic and therapeutic effects from compounds like eugenol, rosmarinic acid, and β-caryophyllene. These bio…
• Tulsi Leaf
  Leaf/Green
  Human-reviewed profile
  Tulsi leaf (Ocimum sanctum) contains eugenol and ursolic acid as primary bioactive compounds that modulate NF-κB and COX/LOX pathways for an…
• Tundra Bilberry
  Berry
  Human-reviewed profile
  Tundra bilberry (Vaccinium uliginosum) contains high concentrations of anthocyanins, polyphenols, and pterostilbene that activate AMPK-mTOR …
• Tundra Blueberry
  Berry
  Human-reviewed profile
  Tundra Blueberry is exceptionally rich in anthocyanins and other polyphenols, exhibiting potent antioxidant effects through free radical sca…
• Tundra Cloudberry
  Berry
  Human-reviewed profile
  Tundra cloudberry (Rubus chamaemorus) is an arctic fruit rich in ellagitannins, anthocyanins (delphinidin-3-galactoside, cyanidin glycosides…
• Tungsten
  Mineral
  Human-reviewed profile
  Tungsten's primary biological role is as a cofactor (W-co) in specific tungsten-dependent enzymes. These enzymes catalyze critical low-poten…
• Tunisian Deglet Nour Date
  Fruit
  Human-reviewed profile
  Tunisian Deglet Nour Dates are rich in phenolic compounds like ellagic, chlorogenic, and syringic acids, alongside water-soluble polysacchar…
• Tunisian Olive Berry
  Berry
  Human-reviewed profile
  Tunisian Olive Berry is rich in oleuropein, flavonoids, and other phenolic compounds, which provide potent antioxidant and anti-inflammatory…
• Tunisian Prickly Pear
  Fruit
  Human-reviewed profile
  Tunisian Prickly Pear is rich in bioactive compounds such as phenolic acids, flavonoids, betalains, and linoleic acid, which contribute to i…
• Turkesterone (Ajuga turkestanica)
  Other
  Human-reviewed profile
  Turkesterone is an ecdysteroid compound derived from Ajuga turkestanica that enhances protein synthesis through estrogen receptor beta activ…
• Turkey Tail Mushroom
  Mushroom/Fungi
  Human-reviewed profile
  Turkey Tail mushroom contains polysaccharide-K (PSK) and polysaccharopeptide (PSP) that stimulate immune cells including macrophages and enh…
• Turkish Anise Seeds (Pimpinella anisum)
  Seed
  Human-reviewed profile
  Turkish Anise Seeds (Pimpinella anisum) are valued for their primary bioactive compound, anethole, which confers significant antimicrobial, …
• Turkish Ayran Culture
  Fermented/Probiotic
  Human-reviewed profile
  Turkish Ayran is a traditional fermented yogurt drink, primarily containing lactic acid bacteria (LAB) and exopolysaccharides (EPS). These c…
• Turkish Basil Seed Oil
  Oil
  Human-reviewed profile
  Turkish Basil Seed Oil is a rich source of α-linolenic acid (ALA), a vital omega-3 fatty acid. Its primary mechanism involves competing with…
• Turkish Black Cherry
  Fruit
  Human-reviewed profile
  Turkish Black Cherry, identified as Prunus serotina, is characterized by compounds like cyanogenic glycosides (amygdalin, prunasin) and poly…
• Turkish Cherry Plums (Prunus cerasifera)
  Fruit
  Human-reviewed profile
  Turkish Cherry Plums (Prunus cerasifera) are rich in phenolic compounds, flavonoids, and anthocyanins, with epicatechin being a dominant com…
• Turkish Fig Leaves
  Leaf/Green
  Human-reviewed profile
  Turkish Fig Leaves contain key phenolic compounds like anthocyanins, flavonols, and rutin, which contribute to their health benefits. These …
• Turkish Green Almonds
  Other
  Human-reviewed profile
  Turkish Green Almonds are a rich source of phenolic compounds, including flavonoids and phenolic acids, along with tocopherols, contributing…
• Turkish Kefir Grain Culture
  Fermented/Probiotic
  Human-reviewed profile
  Kefir grain cultures, including those from Turkish origins, primarily exert their health benefits through exopolysaccharides like kefiran, p…
• Turkish Laurel Berries
  Berry
  Human-reviewed profile
  Turkish Laurel Berries primarily refer to the fruits of Prunus laurocerasus L., rich in phenolics like vanillic acid and flavonoids. These c…
• Turkish Lemon Vinegar
  Other
  Human-reviewed profile
  Turkish Lemon Vinegar derives its health benefits from bioactive compounds like acetic acid, phenolic compounds, flavonoids, and D-limonene.…
• Turkish Pistachio Milk
  Nut
  Human-reviewed profile
  Pistachio milk, especially when fermented, is rich in short-chain fatty acids (SCFAs) like acetate, along with hydrophilic phenolic compound…
• Turkish Pistachio Resin
  Resin
  Human-reviewed profile
  Turkish Pistachio Resin's essential oil is primarily rich in α-pinene (47.36%), which contributes to its antibacterial effects by inhibiting…
• Turkish Purple Basil
  Herb
  Human-reviewed profile
  Turkish Purple Basil (Ocimum basilicum L.) is rich in anthocyanins, phenolic compounds, and terpenes, which collectively act as potent antio…
• Turkish Purple Figs
  Fruit
  Human-reviewed profile
  While specific data on 'Turkish Purple Figs' is limited, figs generally support digestive health through high dietary fiber and provide anti…
• Turkish Rose Petals
  Other
  Human-reviewed profile
  Turkish Rose Petals, derived from *Rosa damascena*, are rich in anthocyanins, polyphenols, and flavonoids, which contribute to potent antiox…
• Turkish Rosehips
  Fruit
  Human-reviewed profile
  Turkish Rosehips are exceptionally rich in bioactive compounds such as vitamin C, phenolics, and flavonoids, which collectively provide pote…
• Turkish Sultana Raisins
  Other
  Human-reviewed profile
  Turkish Sultana Raisins are rich in polyphenols, including flavan-3-ols and procyanidins, which exhibit significant anti-inflammatory proper…
• Turkish Sumac Leaf
  Leaf/Green
  Human-reviewed profile
  Turkish Sumac Leaf (*Rhus coriaria* L.) is rich in diverse polyphenolic compounds, including gallic acid, quercetin, and ellagitannins, whic…
• Turkish Tarhana Ferment
  Other
  Human-reviewed profile
  Turkish Tarhana is a traditional Turkish fermented food made from yogurt, wheat flour, vegetables, and spices, undergoing lactic acid fermen…
• Turkmen Desert Mint
  Herb
  Human-reviewed profile
  Turkmen Desert Mint, likely referring to Mentha longifolia or Mentha spicata from arid regions, is recognized for its rich phenolic compound…
• Turmeric Flower
  Flower
  Human-reviewed profile
  Turmeric flower contains concentrated curcuminoids and turmerones that modulate inflammatory pathways by inhibiting NF-κB signaling and cycl…
• Turmeric Leaf Extract
  Leaf/Green
  Human-reviewed profile
  Turmeric leaf extract contains curcuminoids, flavonoids, and essential oils like turmerone that reduce inflammation through NF-κB pathway in…
• Turmeric Oil (Curcuma longa)
  Other
  Human-reviewed profile
  Turmeric oil contains curcumin and turmerone compounds that inhibit inflammatory pathways and provide antioxidant protection. The oil demons…
• Turmeric rhizome (Curcuma longa L.)
  Root/Rhizome
  Human-reviewed profile
  Turmeric root contains curcumin, a bioactive compound that inhibits inflammatory enzymes like COX-2 and 5-LOX while activating antioxidant p…
• Turnip Leaf
  Leaf/Green
  Human-reviewed profile
  Turnip leaf (Brassica rapa) delivers therapeutic benefits primarily through glucosinolates that convert to bioactive isothiocyanates, partic…
• Tyrosinase
  Enzyme
  Human-reviewed profile
  Tyrosinase is a copper-containing enzyme that catalyzes the oxidation of tyrosine to form melanin, the pigment responsible for skin and hair…
• Tyrosine
  Compound
  Human-reviewed profile
  Tyrosine, a conditionally essential amino acid, is crucial for synthesizing key neurotransmitters like dopamine and epinephrine, as well as …