Hermetica Superfood Encyclopedia
The Short Answer
Iron Bisglycinate is a highly absorbable form of iron that supports red blood cell production and energy levels. Its primary benefit is preventing anemia.
CategoryVitamin & Mineral
GroupChelated Mineral
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports the production of red blood cells by enhancing hemoglobin synthesis
This support can prevent anemia and improve oxygen transport in the body. - Enhances energy levels by facilitating oxygen delivery to muscles and tissues. Better oxygenation can lead to increased stamina and reduced fatigue. - Supports cognitive function by improving oxygen supply to the brain. Enhanced brain oxygenation can lead to better focus and mental clarity. - Boosts immune function by supporting the proliferation of immune cells. A stronger immune system can better protect against infections. - Reduces oxidative stress by participating in antioxidant enzyme production. This reduction can lower the risk of chronic diseases. - Supports healthy pregnancy by preventing iron deficiency anemia, crucial for fetal development. Adequate iron levels can lead to healthier pregnancy outcomes. - Enhances athletic performance by improving endurance and recovery. Better performance can lead to more effective workouts and fitness gains.
Origin & History
Iron bisglycinate is a chelated form of iron, where iron is bound to the amino acid glycine. This form is created through a process that enhances the bioavailability and absorption of iron, making it a preferred choice in dietary supplements.
“Iron has been used since ancient times to treat anemia and fatigue. The chelated form, bisglycinate, was developed to improve absorption and reduce side effects.”Traditional Medicine
Scientific Research
Randomized controlled trials have shown that iron bisglycinate is effective in increasing hemoglobin levels and improving iron status with fewer side effects compared to other forms of iron.
Preparation & Dosage
Typical dosage ranges from 15 mg to 30 mg of elemental iron per day. Consult a healthcare provider before use.
Nutritional Profile
- Provides elemental iron, crucial for oxygen transport in the blood. - Highly bioavailable form, ensuring effective absorption. - Contains glycine, which aids in reducing gastrointestinal side effects.
Synergy Stack
Hermetica Formulation Heuristic
Frequently Asked Questions
What is iron bisglycinate?
It is a chelated form of iron used to improve iron absorption and reduce side effects.
Why choose this form of iron?
It is highly absorbable and gentle on the stomach.
Can it help with anemia?
Yes, it is effective in preventing and treating anemia.
What are the side effects?
It is generally well-tolerated, with fewer gastrointestinal side effects.
How should I take it?
Follow the dosage instructions on the label and consult your healthcare provider.
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