Hermetica Superfood Encyclopedia
The Short Answer
A tart coastal fruit loaded with Vitamin C and antioxidants to help strengthen your immune system and protect your body from stress.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports immune resilience through its high antioxidant and vitamin C content
Promotes digestive health by providing prebiotic fiber and aiding gut balance
Enhances cardiovascular function by supporting healthy circulation and reducing oxidative stress.
Aids in stress regulation through adaptogenic properties and mineral support
Protects against oxidative damage with a rich array of anthocyanins and polyphenols.
Origin & History
The Indian Coastal Plum (Flacourtia indica) is a resilient fruit native to the saline-rich coastal regions of India and Southeast Asia. It thrives in sandy, biodiverse ecosystems, demonstrating remarkable adaptability. This fruit is valued for its rich nutritional profile and traditional uses in supporting vitality and resilience.
“Indian Coastal Plum has been revered in Ayurvedic and coastal traditions for centuries, symbolizing inner balance, energy, and resilience. It is traditionally used in fasting rituals and purification ceremonies, reflecting its deep cultural significance in promoting vitality.”Traditional Medicine
Scientific Research
Scientific studies investigate Indian Coastal Plum's antioxidant capacity, particularly its anthocyanin content. Research also explores its potential benefits for immune resilience, digestive health, and cardiovascular function. Further studies are ongoing to fully understand its adaptogenic and metabolic effects.
Preparation & Dosage
General
Traditionally consumed fresh or sun-dried; used in Ayurvedic tonics and herbal infusions.
General
Modern uses include adaptogenic powders, antioxidant elixirs, and nootropic beverages.
Recommended dosage
500–1000 mg of standardized extract
1–2 servings of fresh or dried fruit daily, or .
Nutritional Profile
- Prebiotic Fiber: Supports digestive health and gut balance.
- Vitamin C: Boosts immune resilience and antioxidant protection.
- Beta-Carotene: Contributes to vision and immune health.
- Potassium: Supports cardiovascular function and electrolyte balance.
- Magnesium: Aids in stress regulation and muscle function.
- Iron: Supports energy and oxygen transport.
- Anthocyanins (Cyanidin, Peonidin): Powerful antioxidants providing deep color and cellular protection.
- Polyphenols (Quercetin, Ellagic Acid): Deliver broad-spectrum antioxidant and anti-inflammatory benefits.
- Plant Sterols: Support cardiovascular health and metabolic balance.
- Saponins: Contribute to immune support and cholesterol modulation.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Indian Coastal Plum?
Indian Coastal Plum is a hardy, tart fruit that grows in coastal regions of India. It is a nutritional powerhouse, rich in Vitamin C, antioxidants, and prebiotic fiber, traditionally used to support immunity and vitality.
How much Indian Coastal Plum should I take?
For general wellness, 1-2 servings of the fresh or dried fruit per day is a good amount. If using a concentrated supplement, a typical dosage is between 500 and 1000 mg daily.
Is Indian Coastal Plum good for gut health?
Yes, it's a good source of prebiotic fiber, which nourishes beneficial gut bacteria. Its tannin content also provides astringent properties that can be toning for the digestive tract.
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