Leaf & Herb · Leaf/Green

Indian Amaranth

Provisional Moderate ScoreCompound

Hermetica Superfood Encyclopedia

Published March 15, 2026Last updated March 15, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Indian Amaranth is rich in phenolic acids like ferulic acid and sinapic acid, and flavonoids such as quercetin, which collectively contribute to its significant anti-inflammatory properties. These compounds exert their effects by inhibiting key inflammatory mediators like IL-6, MMP-9, and NLRP3.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryLeaf & Herb

GroupLeaf/Green

Public Score StatusProvisional Moderate

Primary Keywordindian amaranth benefits

Indian Amaranth — botanical close-up

Reported Benefits (Provisional)

Reduces oxidative stress through a rich profile of flavonoids and polyphenols, protecting cellular integrity.

Supports digestive health by providing dietary fiber that promotes healthy gut motility and reduces bloating.

Boosts immune function with its high vitamin C content, enhancing the body's natural defense mechanisms.

Promotes cardiovascular health by helping to regulate cholesterol levels and improve circulation.

Provides anti-inflammatory benefits, contributing to the reduction of systemic inflammation.

Origin & History

Natural habitat

Amaranthus tricolor, commonly known as Indian Amaranth, is a nutrient-dense leafy green native to the subtropical and tropical regions of India. It thrives in warm, humid climates with well-drained, fertile soils. This versatile superfood is valued for its comprehensive nutritional profile and functional health benefits.

“Indian Amaranth has been a staple in Indian agriculture and cuisine for centuries, deeply integrated into traditional diets. It has been valued for its exceptional nutrient density and health benefits, particularly for supporting heart health, digestion, and skin vitality.”Traditional Medicine

Research Narrative (Provisional)

Research, including in vitro and animal studies, supports the antioxidant, digestive, and immune-boosting properties of Indian Amaranth. Studies highlight its potential to improve digestion, support cardiovascular health, and contribute to overall wellness. Further clinical trials are warranted to confirm these effects in humans.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Macronutrients: Complete protein, dietary fiber. - Vitamins: Vitamin A, Vitamin C, Vitamin K. - Minerals: Calcium, Iron, Magnesium. - Phytochemicals: Flavonoids, polyphenols.

Reported Mechanism (Provisional)

Mechanism of Action

Indian Amaranth's anti-inflammatory properties stem primarily from its phenolic acids and flavonoids. Ferulic acid demonstrates strong binding affinity to inflammatory mediators IL-6 and MMP-9, thereby reducing their activity. Sinapic acid selectively inhibits the NLRP3 inflammasome, a crucial component in innate immune responses and inflammation, further contributing to its anti-inflammatory effects.

Clinical Narrative (Provisional)

Existing research on Indian Amaranth, predominantly involving in vitro and animal studies, supports its antioxidant, digestive, and immune-boosting properties. These studies highlight its potential to improve digestion and support cardiovascular health. However, specific human clinical trials with detailed methodologies, sample sizes, and conclusive outcomes are currently limited, and further clinical investigation is warranted to confirm these benefits in humans.

Also Known As

Amaranthus tricolorChinese spinachHon-tsai-taiEdible AmaranthGreen Amaranth

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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