Hermetica Superfood Encyclopedia
The Short Answer
A nutrient-packed leafy green that supports your immune system, digestion, and heart health.
CategoryLeaf & Herb
GroupLeaf/Green
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Reduces oxidative stress through a rich profile of flavonoids and polyphenols, protecting cellular integrity.
Supports digestive health by providing dietary fiber that promotes healthy gut motility and reduces bloating.
Boosts immune function with its high vitamin C content, enhancing the body's natural defense mechanisms.
Promotes cardiovascular health by helping to regulate cholesterol levels and improve circulation.
Provides anti-inflammatory benefits, contributing to the reduction of systemic inflammation.
Origin & History
Amaranthus tricolor, commonly known as Indian Amaranth, is a nutrient-dense leafy green native to the subtropical and tropical regions of India. It thrives in warm, humid climates with well-drained, fertile soils. This versatile superfood is valued for its comprehensive nutritional profile and functional health benefits.
“Indian Amaranth has been a staple in Indian agriculture and cuisine for centuries, deeply integrated into traditional diets. It has been valued for its exceptional nutrient density and health benefits, particularly for supporting heart health, digestion, and skin vitality.”Traditional Medicine
Scientific Research
Research, including in vitro and animal studies, supports the antioxidant, digestive, and immune-boosting properties of Indian Amaranth. Studies highlight its potential to improve digestion, support cardiovascular health, and contribute to overall wellness. Further clinical trials are warranted to confirm these effects in humans.
Preparation & Dosage
Common forms
Fresh or cooked leaves, seeds (whole or ground).
Culinary use
Incorporate 100-150 grams of cooked leaves into daily meals, or add seeds to smoothies, stews, and porridges.
Dosage
1-2 servings (100-150 grams) of cooked leaves daily for optimal nutrient intake.
Nutritional Profile
- Macronutrients: Complete protein, dietary fiber.
- Vitamins: Vitamin A, Vitamin C, Vitamin K.
- Minerals: Calcium, Iron, Magnesium.
- Phytochemicals: Flavonoids, polyphenols.
Synergy Stack
Hermetica Formulation Heuristic
Mineral cofactor
Immune & Inflammation | Cardio & Circulation
Frequently Asked Questions
What is Indian Amaranth?
Indian Amaranth, or Amaranthus tricolor, is a highly nutritious leafy green vegetable. It's considered a superfood due to its rich content of vitamins (A, C, K), minerals, protein, and fiber, supporting overall health.
Is it safe to eat amaranth every day?
Yes, for most people, it's safe and beneficial to eat amaranth daily as part of a balanced diet. However, due to its high Vitamin K and oxalate content, individuals on blood thinners or with a history of kidney stones should consult their doctor.
How does amaranth compare to spinach?
Both are nutrient-dense leafy greens. Amaranth often contains higher levels of protein, calcium, and iron compared to spinach. Its taste is also milder and less metallic than spinach.
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