Hermetica Superfood Encyclopedia
The Short Answer
A naturally sweet root used for centuries in Middle Eastern medicine to soothe sore throats, calm upset stomachs, and support respiratory and adrenal health.
CategoryRoot & Tuber
GroupRoot/Rhizome
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Soothes digestive issues by coating and protecting mucous membranes, reducing irritation.
Promotes respiratory health by acting as an expectorant and demulcent, easing coughs and congestion.
Provides anti-inflammatory benefits through compounds like glycyrrhizin, modulating immune responses.
Boosts immune function by supporting adrenal health and exhibiting antiviral properties.
Protects against oxidative stress with a rich profile of flavonoids and other antioxidants.
Supports adrenal gland function, aiding the body's response to stress
Origin & History
Iraqi Licorice Root (Glycyrrhiza glabra) is a perennial herb native to the arid regions of Iraq and parts of the Middle East, thriving in dry, well-drained soils. Its sweet, earthy roots have been valued for centuries in traditional medicine for their soothing and restorative properties, particularly for digestive and respiratory health.
“Iraqi Licorice Root has been utilized in traditional Iraqi and Middle Eastern medicine for millennia, with evidence of its use dating back to ancient Mesopotamia. Valued for its sweetening properties and healing benefits, it is traditionally used for digestive health, respiratory support, and boosting immunity, often prepared as a soothing tea or syrup.”Traditional Medicine
Scientific Research
Research, including in vitro and some human studies, supports Iraqi Licorice Root's benefits for digestive health, respiratory function, and immune modulation, largely attributed to glycyrrhizin and flavonoids. Studies highlight its anti-inflammatory, antiviral, and demulcent properties, though further clinical trials are ongoing.
Preparation & Dosage
Forms
Traditionally consumed as teas, lozenges, syrups, or powdered extracts.
Tea Preparation
Brew 1–2 teaspoons of dried licorice root in hot water for 5-10 minutes.
Dosage
250-500 mg of deglycyrrhizinated licorice (DGL) extract, often divided into multiple doses
Typically 1-5 grams of dried root daily, or .
Contraindications
High doses or long-term use of whole licorice root may elevate blood pressure due to glycyrrhizin; DGL forms are safer for extended use.
Nutritional Profile
- Glycyrrhizin: The primary bioactive compound, responsible for its sweet taste and anti-inflammatory, antiviral, and adrenal-supporting effects.
- Flavonoids: Provide antioxidant protection and anti-inflammatory benefits.
- Saponins: Contribute to its demulcent and expectorant properties.
- Vitamin C: Supports immune function and acts as an antioxidant.
- Potassium: Essential for electrolyte balance and cardiovascular health.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Gut & Microbiome
Frequently Asked Questions
What is Iraqi Licorice Root?
Iraqi Licorice Root (Glycyrrhiza glabra) is a perennial herb native to Iraq and the Middle East. Its primary bioactive compound, glycyrrhizin, is responsible for its intense natural sweetness and its anti-inflammatory, antiviral, and adrenal-supporting properties. It has been used in traditional medicine for thousands of years for digestive and respiratory complaints.
Is licorice root safe to take daily?
Short-term use (up to 4-6 weeks) of whole licorice root at 1-5 grams daily is generally considered safe for most adults. However, prolonged use or high doses can cause serious side effects including high blood pressure and potassium depletion due to glycyrrhizin. Deglycyrrhizinated licorice (DGL) is a safer alternative for long-term digestive support as it removes the problematic glycyrrhizin.
What is the difference between whole licorice root and DGL?
Whole licorice root contains glycyrrhizin, which provides anti-inflammatory and antiviral benefits but can cause hypertension and electrolyte imbalances with prolonged use. DGL (deglycyrrhizinated licorice) has glycyrrhizin removed, making it safe for long-term use while retaining flavonoids that protect and soothe the gut lining. DGL is preferred for chronic digestive conditions like gastritis or acid reflux.
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