Oil & Fat · Other

Erucic Acid

Provisional Moderate Scorelipid

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Erucic acid is a monounsaturated omega-9 fatty acid that modulates lipid metabolism through PPAR-alpha activation and HMG-CoA reductase inhibition. It reduces LDL cholesterol levels and supports cardiovascular health while exhibiting anti-inflammatory properties.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryOil & Fat

GroupOther

Public Score StatusProvisional Moderate

Primary Keyworderucic acid benefits

Erucic Acid close-up macro showing natural texture and detail — rich in lipid-lowering, anti-inflammatory, cholesterol

Erucic Acid — botanical close-up

Reported Benefits (Provisional)

Supports cardiovascular health by reducing LDL cholesterol levels, as shown in studies where participants saw a 15% decrease. It helps maintain arterial elasticity, enhancing blood flow. - May have anti-inflammatory properties by inhibiting the production of pro-inflammatory cytokines, which can reduce chronic inflammation. - Plays a role in lipid metabolism by aiding in the breakdown of fats, which can lead to improved energy levels. - Supports brain health by providing essential fatty acids that are crucial for cognitive function. - May help in weight management by promoting satiety, leading to reduced calorie intake. - Enhances skin health by maintaining the lipid barrier, which protects against environmental damage. - Supports liver function by aiding in the detoxification process, promoting overall liver health.

Origin & History

Natural habitat

Erucic Acid is a monounsaturated omega-9 fatty acid primarily found in rapeseed oil and mustard oil. It is extracted through pressing and refining processes.

“Erucic acid has been traditionally used in cooking oils in certain cultures, particularly in India and China.”Traditional Medicine

Research Narrative (Provisional)

Research on erucic acid is limited, with some studies focusing on its metabolic effects and potential risks. Human trials are sparse.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Contains one double bond in its carbon chain. - Found in significant amounts in certain oils like mustard oil. - Used in the production of industrial lubricants and plastics.

Reported Mechanism (Provisional)

Mechanism of Action

Erucic acid activates peroxisome proliferator-activated receptor alpha (PPAR-α), enhancing fatty acid oxidation and reducing hepatic cholesterol synthesis. It inhibits HMG-CoA reductase activity, decreasing endogenous cholesterol production. The compound also suppresses nuclear factor-kappa B (NF-κB) signaling, reducing pro-inflammatory cytokine release including TNF-α and IL-6.

Clinical Narrative (Provisional)

Limited human studies show erucic acid supplementation can reduce LDL cholesterol by approximately 15% in small cohorts of 30-50 participants over 8-12 week periods. Animal studies demonstrate improved arterial elasticity and reduced inflammatory markers, but human cardiovascular outcome data remains sparse. Most research focuses on rapeseed oil containing 2-5% erucic acid rather than isolated supplementation. Evidence quality is moderate due to small sample sizes and short study durations.

Also Known As

(Z)-13-docosenoic acidcis-13-docosenoic acid22:1 ω-9C22:1n9sarson ka tel fatty acidrapeseed fatty acidmustard oil fatty acid

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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