Hermetica Superfood Encyclopedia
The Short Answer
An antioxidant found in strawberries that supports skin health, heart function, and protects your body from daily stressors.
CategoryFruit
GroupCompound
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Provides potent antioxidant protection by neutralizing free radicals and reducing oxidative stress, safeguarding cellular DNA.
Modulates inflammation pathways, supporting joint, cardiovascular, and metabolic health.
Exhibits anti-cancer potential by inhibiting the proliferation of certain cancer cells and protecting DNA from mutagenic damage.
Enhances skin health by improving elasticity, reducing signs of aging, and protecting against UV-induced damage.
Supports cardiovascular function by improving endothelial health and helping to lower LDL cholesterol levels.
Promotes gut health by acting as a prebiotic, fostering the growth of beneficial gut bacteria.
Origin & History
Ellagic acid is a bioactive polyphenol naturally found in strawberries (*Fragaria x ananassa*), raspberries, pomegranates, and walnuts. Strawberries are globally cultivated, originating from a hybrid of North and South American species. This compound is celebrated for its potent antioxidant, anti-inflammatory, and anti-carcinogenic properties, playing a critical role in cellular defense and overall wellness.
“While ellagic acid is a modern scientific discovery, the fruits it is derived from, such as strawberries, have been historically valued in various cultures for their health-promoting properties. These traditions implicitly associated berries with vitality and protection, aligning with contemporary understanding of ellagic acid as a phytochemical cornerstone in preventive nutrition.”Traditional Medicine
Scientific Research
Scientific validation for ellagic acid's benefits is robust, with studies on its antioxidant effects published in PubMed, anti-cancer research in ScienceDirect, and dietary efficacy studies found on ResearchGate. These findings collectively support its critical role in cellular defense and overall health.
Preparation & Dosage
Common Forms
Fresh strawberries, other ellagitannin-rich fruits, extracts, supplements.
Dietary Intake
150g) of fresh strawberries daily
Optimal intake is approximately 1 cup (.
Supplement Use
Available in supplement form for targeted therapeutic doses or integrated into functional food products.
Nutritional Profile
- Phytochemicals: Ellagic Acid, Ellagitannins (precursors to ellagic acid and urolithins)
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome | Longevity & Anti-Aging
Frequently Asked Questions
What is Ellagic Acid from strawberries?
Ellagic acid is a natural antioxidant compound abundant in strawberries. It helps protect the body's cells from oxidative stress, supports cardiovascular health, and may have skin-protective benefits.
How many strawberries should I eat to get the benefits?
Consuming about one cup (150g) of fresh strawberries several times a week is a great way to get a beneficial amount of ellagic acid and other important nutrients.
Are fresh or frozen strawberries better for getting ellagic acid?
Both are excellent choices. Flash-freezing technology is very effective at preserving the polyphenol content, including ellagitannins. Choose whichever is most convenient and accessible for you.
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