# Fermented/Probiotic — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/fermented-probiotic
**Category:** Fermented/Probiotic
**Total Entries:** 585
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Fermented/Probiotic Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Bacillus clausii O/C](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii-oc) | 8/10 | Bacillus clausii O/C is a spore-forming probiotic strain that produces antimicrobial substances and competitive exclusion factors to restore gut micro |
| [Lactobacillus rhamnosus GG (LGG)](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus-gg-lgg) | 8/10 | Lactobacillus rhamnosus GG (LGG) is a clinically-studied probiotic strain that strengthens intestinal barrier function through adhesion proteins and b |
| [Inulin](https://ingredients.hermeticasuperfoods.com/ingredients/inulin) | 8/10 | Inulin is a prebiotic fiber that selectively stimulates beneficial gut bacteria growth, particularly Bifidobacterium and Lactobacillus species. It fer |
| [Mexican Tepache Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-tepache-ferment) | 8/10 | Mexican Tepache Ferment delivers beneficial lactic acid bacteria and yeasts, which produce organic acids and bacteriocins, fostering a balanced gut fl |
| [Human Milk Oligosaccharides (HMOs)](https://ingredients.hermeticasuperfoods.com/ingredients/human-milk-oligosaccharides-hmos) | 8/10 | Human milk oligosaccharides (HMOs) are complex carbohydrates naturally found in breast milk that serve as prebiotics. They selectively promote benefic |
| [Black Rice Miso](https://ingredients.hermeticasuperfoods.com/ingredients/black-rice-miso) | 8/10 | Black rice miso is a fermented paste incorporating anthocyanin-rich black rice (Oryza sativa) with soybeans, producing up to 456 mg/100g of cyanidin 3 |
| [Swedish Fermented Herring](https://ingredients.hermeticasuperfoods.com/ingredients/swedish-fermented-herring) | 8/10 | Swedish fermented herring (surströmming) contains beneficial halophilic bacteria including Halanaerobium praevalens and Tetragenococcus halophilus tha |
| [Korean Soybean Paste](https://ingredients.hermeticasuperfoods.com/ingredients/korean-soybean-paste) | 8/10 | Korean soybean paste (doenjang) contains bioactive isoflavones, peptides, and soyasaponins that regulate gut microbiota by inhibiting harmful Enteroba |
| [Lactobacillus fermentum ME-3](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-fermentum-me-3) | 8/10 | Lactobacillus fermentum ME-3 is a clinically studied probiotic strain that produces glutathione and antimicrobial compounds to support gut health and  |
| [Bread Kvass](https://ingredients.hermeticasuperfoods.com/ingredients/bread-kvass) | 8/10 | Bread kvass is a fermented rye-based beverage containing lactic acid bacteria that enhance mineral bioavailability, particularly calcium, through acid |
| [Black Walnut Miso](https://ingredients.hermeticasuperfoods.com/ingredients/black-walnut-miso) | 8/10 | Black Walnut Miso is a theoretical fermented paste combining Juglans nigra kernels with traditional miso fermentation, though no standardized product  |
| [Resistant Starch (Type 2)](https://ingredients.hermeticasuperfoods.com/ingredients/resistant-starch-type-2) | 8/10 | Resistant Starch Type 2 is a prebiotic fiber found in uncooked potatoes, green bananas, and high-amylose corn that resists digestion in the small inte |
| [Chinese Fermented Duck Eggs](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-fermented-duck-eggs) | 8/10 | Chinese fermented duck eggs undergo alkaline preservation using sodium carbonate, wood ash, and calcium oxide, creating chemical transformations rathe |
| [Dextrin](https://ingredients.hermeticasuperfoods.com/ingredients/dextrin) | 8/10 | Dextrin is a partially hydrolyzed starch that functions as a soluble prebiotic fiber, supporting beneficial gut bacteria growth. It primarily works by |
| [Fermented Plums](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-plums) | 8/10 | Fermented plums undergo probiotic fermentation that significantly increases bioactive compounds including quercetin, proanthocyanidin B2, and polysacc |
| [Fermented Ginseng](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-ginseng) | 8/10 | Fermented ginseng contains enhanced ginsenosides and unique metabolites like compound K that improve bioavailability compared to regular ginseng. The  |
| [Soy Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/soy-tempeh) | 8/10 | Soy tempeh is a fermented soybean product containing probiotics and concentrated isoflavones that support digestive health and cardiovascular function |
| [Butyrate (Sodium/Calcium/Magnesium)](https://ingredients.hermeticasuperfoods.com/ingredients/butyrate-sodiumcalciummagnesium) | 8/10 | Butyrate supplements provide sodium butyrate, calcium butyrate, or magnesium butyrate, which are short-chain fatty acids that fuel colonocytes and str |
| [Lactulose](https://ingredients.hermeticasuperfoods.com/ingredients/lactulose) | 8/10 | Lactulose is a synthetic disaccharide that acts as an osmotic laxative and prebiotic fiber. It draws water into the colon through osmotic action and s |
| [Tributyrin (ProButyrate)](https://ingredients.hermeticasuperfoods.com/ingredients/tributyrin-probutyrate) | 8/10 | Tributyrin (ProButyrate) is a stable butyric acid derivative that releases butyrate in the colon to nourish colonocytes and support gut barrier functi |
| [Bacillus coagulans MTCC 5856 (LactoSpore)](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-mtcc-5856-lactospore) | 8/10 | Bacillus coagulans MTCC 5856 is a spore-forming probiotic strain that produces lactic acid and antimicrobial compounds to improve digestive health. Th |
| [Bacillus coagulans GBI-30 6086](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-gbi-30-6086) | 8/10 | Bacillus coagulans GBI-30 6086 is a spore-forming probiotic strain that produces lactic acid and antimicrobial compounds to support digestive health.  |
| [Psyllium Husk](https://ingredients.hermeticasuperfoods.com/ingredients/psyllium-husk) | 8/10 | Psyllium husk contains mucilage, a soluble fiber that forms a gel-like substance when mixed with water, promoting digestive health and cholesterol red |
| [Beta-Glucan (Yeast)](https://ingredients.hermeticasuperfoods.com/ingredients/beta-glucan-yeast) | 8/10 | Beta-glucan from yeast is a polysaccharide that activates immune cells through Dectin-1 receptor binding, enhancing macrophage and natural killer cell |
| [2'-Fucosyllactose (2'-FL)](https://ingredients.hermeticasuperfoods.com/ingredients/2-fucosyllactose-2-fl) | 8/10 | 2'-Fucosyllactose (2'-FL) is a human milk oligosaccharide that acts as a prebiotic by selectively feeding beneficial gut bacteria. It enhances immune  |
| [Seaweed Polysaccharides](https://ingredients.hermeticasuperfoods.com/ingredients/seaweed-polysaccharides) | 8/10 | Seaweed polysaccharides are complex carbohydrates extracted from marine algae that contain bioactive compounds like fucoidan, alginate, and laminarin. |
| [Partially Hydrolyzed Guar Gum (PHGG)](https://ingredients.hermeticasuperfoods.com/ingredients/partially-hydrolyzed-guar-gum-phgg) | 8/10 | Partially Hydrolyzed Guar Gum (PHGG) is a soluble fiber derived from guar beans that supports digestive health through selective fermentation by benef |
| [Fructooligosaccharides (FOS)](https://ingredients.hermeticasuperfoods.com/ingredients/fructooligosaccharides-fos) | 8/10 | Fructooligosaccharides (FOS) are prebiotic fibers that selectively stimulate beneficial bacteria growth in the colon through fermentation. These short |
| [Urolithins](https://ingredients.hermeticasuperfoods.com/ingredients/urolithins) | 8/10 | Urolithins are postbiotic metabolites produced when gut bacteria break down ellagitannins from foods like pomegranates and berries. These compounds en |
| [Konjac Glucomannan](https://ingredients.hermeticasuperfoods.com/ingredients/konjac-glucomannan) | 8/10 | Konjac glucomannan is a water-soluble fiber derived from the konjac root that forms a viscous gel in the digestive tract. This gel formation increases |
| [Xylooligosaccharides (XOS)](https://ingredients.hermeticasuperfoods.com/ingredients/xylooligosaccharides-xos) | 8/10 | Xylooligosaccharides (XOS) are prebiotic oligosaccharides that selectively promote the growth of beneficial Bifidobacteria in the gut. They work by re |
| [Bacillus clausii (Enterogermina)](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii-enterogermina) | 8/10 | Bacillus clausii is a spore-forming probiotic bacteria that produces antimicrobial peptides and organic acids to restore gut microbiome balance. It wo |
| [Lactobacillus acidophilus LA-5](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-acidophilus-la-5) | 8/10 | Lactobacillus acidophilus LA-5 is a clinically studied probiotic strain that produces lactic acid and bacteriocins to inhibit pathogenic bacteria. It  |
| [Natto (Fermented Soybean)](https://ingredients.hermeticasuperfoods.com/ingredients/natto-fermented-soybean) | 8/10 | Natto is a fermented soybean food containing nattokinase, a fibrinolytic enzyme that breaks down fibrin clots and supports cardiovascular health. It p |
| [Urolithin A](https://ingredients.hermeticasuperfoods.com/ingredients/urolithin-a) | 8/10 | Urolithin A is a postbiotic metabolite derived from ellagitannin-rich foods that activates mitophagy, the cellular process of removing damaged mitocho |
| [Bacillus subtilis HU58](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-hu58) | 8/10 | Bacillus subtilis HU58 is a spore-forming probiotic strain that produces bacteriocins and enzymes to support digestive health. Its spore structure all |
| [Fermented Radishes](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-radishes) | 8/10 | Fermented radishes contain bioactive compounds including kaempferol-3,7-diglycoside, anthocyanins, and β-sitosterol derivatives that demonstrate antio |
| [Almond Milk Kefir](https://ingredients.hermeticasuperfoods.com/ingredients/almond-milk-kefir) | 8/10 | Almond milk kefir contains exopolysaccharides, enhanced phenolic compounds, and lactic acid bacteria including Lactobacillus kefiri that produce ferul |
| [Bifidobacterium infantis 35624](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis-35624) | 8/10 | Bifidobacterium infantis 35624 is a clinically studied probiotic strain that modulates gut microbiota through production of short-chain fatty acids an |
| [Resistant Starch](https://ingredients.hermeticasuperfoods.com/ingredients/resistant-starch) | 8/10 | Resistant starch is a type of prebiotic fiber that escapes digestion in the small intestine and ferments in the colon. It produces short-chain fatty a |
| [Beta-Glucan (Oat)](https://ingredients.hermeticasuperfoods.com/ingredients/beta-glucan-oat) | 8/10 | Oat beta-glucan is a soluble fiber that forms viscous gels in the digestive tract, binding bile acids to lower LDL cholesterol levels. This prebiotic  |
| [Bacillus coagulans MTCC 5856](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-mtcc-5856) | 8/10 | Bacillus coagulans MTCC 5856 is a spore-forming probiotic strain that survives stomach acid to colonize the intestinal tract. It produces lactic acid  |
| [Fermented Turmeric](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-turmeric) | 8/10 | Fermented turmeric contains enhanced curcumin bioavailability through microbial pre-digestion, increasing absorption by up to 2000%. The fermentation  |
| [Lactate](https://ingredients.hermeticasuperfoods.com/ingredients/lactate) | 8/10 | Lactate is a postbiotic compound produced by lactic acid bacteria that serves as an important metabolic fuel and gut health modulator. It enhances ene |
| [Fermented Papaya](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-papaya) | 8/10 | Fermented papaya preparation (FPP) contains enhanced polyphenols like protocatechuic acid and vitexin that stimulate endogenous glutathione and supero |
| [Hydroxytyrosol](https://ingredients.hermeticasuperfoods.com/ingredients/hydroxytyrosol) | 8/10 | Hydroxytyrosol is a phenolic compound extracted from olive oil with the highest antioxidant activity among natural compounds. It protects cells by neu |
| [Saccharomyces boulardii CNCM I-745](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-cncm-i-745) | 8/10 | Saccharomyces boulardii CNCM I-745 is a probiotic yeast that produces bioactive compounds like polyamines and proteases to restore gut microbiota bala |
| [Bifidobacterium lactis BB-12](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-lactis-bb-12) | 8/10 | Bifidobacterium lactis BB-12 is a clinically studied probiotic strain that produces lactic acid and acetate to maintain optimal gut pH and microbiota  |
| [Guar Gum](https://ingredients.hermeticasuperfoods.com/ingredients/guar-gum) | 8/10 | Guar gum is a soluble fiber derived from guar beans containing galactomannan polysaccharides that ferment in the colon to produce beneficial short-cha |
| [Lactobacillus reuteri DSM 17938](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-dsm-17938) | 8/10 | Lactobacillus reuteri DSM 17938 is a clinically studied probiotic strain that produces reuterin, an antimicrobial compound that helps balance gut micr |
| [Italian Balsamic Must Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/italian-balsamic-must-ferment) | 8/10 | Italian Balsamic Must Ferment contains concentrated polyphenols (606.0 mg/kg phenolic acids, 304.2 mg/kg flavanols) and melanoidins that activate anti |
| [Urolithin A (Mitopure)](https://ingredients.hermeticasuperfoods.com/ingredients/urolithin-a-mitopure) | 8/10 | Urolithin A is a postbiotic compound produced by gut bacteria from ellagitannins found in pomegranates and berries. It activates mitophagy, the cellul |
| [Inulin (Chicory Root)](https://ingredients.hermeticasuperfoods.com/ingredients/inulin-chicory-root) | 8/10 | Inulin from chicory root is a soluble prebiotic fiber that selectively feeds beneficial bifidobacteria and lactobacilli in the colon. It ferments into |
| [Bifidobacterium breve M-16V](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve-m-16v) | 8/10 | Bifidobacterium breve M-16V is a clinically studied probiotic strain that produces short-chain fatty acids and bacteriocins to support gut health. Thi |
| [Butyrate (Sodium/Calcium)](https://ingredients.hermeticasuperfoods.com/ingredients/butyrate-sodium-calcium) | 8/10 | Butyrate is a short-chain fatty acid that serves as the primary energy source for colonocytes, the cells lining the colon. It strengthens gut barrier  |
| [Human Milk Oligosaccharides (2'-FL HMO)](https://ingredients.hermeticasuperfoods.com/ingredients/human-milk-oligosaccharides-2-fl-hmo) | 8/10 | 2'-Fucosyllactose (2'-FL) Human Milk Oligosaccharide is a prebiotic compound that selectively feeds beneficial gut bacteria, particularly Bifidobacter |
| [Lactobacillus gasseri BNR17](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-gasseri-bnr17) | 8/10 | Lactobacillus gasseri BNR17 is a clinically studied probiotic strain that produces bacteriocins and short-chain fatty acids to support weight manageme |
| [Isomaltooligosaccharides](https://ingredients.hermeticasuperfoods.com/ingredients/isomaltooligosaccharides) | 8/10 | Isomaltooligosaccharides (IMO) are prebiotic oligosaccharides that selectively stimulate the growth of beneficial gut bacteria, particularly Bifidobac |
| [Bacillus subtilis DE111](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-de111) | 8/10 | Bacillus subtilis DE111 is a spore-forming probiotic strain that produces digestive enzymes and antimicrobial compounds to support gut health. It work |
| [Fermented Eggplant](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-eggplant) | 8/10 | Fermented eggplant (Solanum melongena) undergoes brine fermentation that significantly increases total phenolic content and flavonoids while reducing  |
| [Fermented Beetroot](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-beetroot) | 8/10 | Fermented beetroot contains enhanced levels of betalains (betanins, betacyanins) at approximately 2.075 g/100g dry extract, which activate the Nrf2-Ke |
| [Swiss Fermented Milk (Ziger)](https://ingredients.hermeticasuperfoods.com/ingredients/swiss-fermented-milk-ziger) | 8/10 | Swiss Fermented Milk (Ziger) contains bioactive compounds including lactic acid bacteria metabolites, bioactive peptides, and conjugated linoleic acid |
| [Larch Arabinogalactan](https://ingredients.hermeticasuperfoods.com/ingredients/larch-arabinogalactan) | 8/10 | Larch arabinogalactan is a water-soluble polysaccharide extracted from larch tree bark that acts as a prebiotic fiber. It enhances immune function by  |
| [Bifidobacterium longum BB536](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-bb536) | 8/10 | Bifidobacterium longum BB536 is a clinically studied probiotic strain that produces beneficial metabolites like acetate and lactate to support gut hea |
| [Pectin](https://ingredients.hermeticasuperfoods.com/ingredients/pectin) | 8/10 | Pectin is a soluble fiber and prebiotic compound that forms viscous gels in the digestive tract, slowing nutrient absorption and promoting beneficial  |
| [Miso Paste](https://ingredients.hermeticasuperfoods.com/ingredients/miso-paste) | 8/10 | Miso paste contains beneficial bacteria (Lactobacillus and Bifidobacterium) and isoflavones that support digestive health through gut microbiome modul |
| [Lactobacillus plantarum 299v](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-plantarum-299v) | 8/10 | Lactobacillus plantarum 299v is a clinically-studied probiotic strain that adheres to intestinal mucosa via mannose-specific adhesins. It modulates gu |
| [Acacia Gum](https://ingredients.hermeticasuperfoods.com/ingredients/acacia-gum) | 8/10 | Acacia gum is a soluble fiber containing galactose, rhamnose, and arabinose that functions as a prebiotic. It ferments in the colon to produce short-c |
| [Galactooligosaccharides (GOS)](https://ingredients.hermeticasuperfoods.com/ingredients/galactooligosaccharides-gos) | 8/10 | Galactooligosaccharides (GOS) are prebiotic fibers that selectively stimulate the growth of beneficial Bifidobacteria and Lactobacilli in the gut. The |
| [Bacillus clausii SIN](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii-sin) | 6/10 | Bacillus clausii SIN is a spore-forming probiotic bacterium that produces antimicrobial compounds and bacteriocins to restore healthy gut microbiota.  |
| [Mongolian Airag Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/mongolian-airag-ferment) | 6/10 | Mongolian Airag Ferment delivers a rich consortium of lactic acid bacteria, primarily Lactobacillus helveticus and L. plantarum, which produce lactic  |
| [Japanese Amazake Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-amazake-ferment) | 6/10 | Japanese Amazake is a traditional non-alcoholic fermented rice beverage, produced by incubating steamed rice with Aspergillus oryzae (koji), yielding  |
| [Japanese Miso Ferment Glycine max](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-miso-ferment-glycine-max) | 6/10 | Japanese Miso Ferment contains bioactive peptides including diketopiperazines and pyroglutamyl peptides that inhibit angiotensin-converting enzyme (AC |
| [Jun Tea (Honey Kombucha)](https://ingredients.hermeticasuperfoods.com/ingredients/jun-tea-honey-kombucha) | 6/10 | Jun tea is a fermented beverage made with green tea and honey, containing probiotics like Lactobacillus and Bifidobacterium alongside antioxidants suc |
| [South African Umqombothi Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/south-african-umqombothi-ferment) | 6/10 | South African Umqombothi Ferment is a traditional sorghum-based beverage rich in B-group vitamins and amino acids. These compounds are produced throug |
| [Kenyan Uji Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/kenyan-uji-ferment) | 6/10 | Kenyan Uji Ferment enhances nutrition by increasing beneficial polyunsaturated and monounsaturated fatty acids through microbial activity. Its probiot |
| [African Fermented Millet Porridge](https://ingredients.hermeticasuperfoods.com/ingredients/african-fermented-millet-porridge) | 6/10 | African Fermented Millet Porridge contains bioactive phenolic compounds including sinapic acid, ferulic acid, and quercetin produced through Lactobaci |
| [Bifidobacterium breve Yakult](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve-yakult) | 6/10 | Bifidobacterium breve Yakult is a proprietary probiotic strain that produces bacteriocins and short-chain fatty acids to modulate gut microbiota compo |
| [Kvass (Fermented Beet)](https://ingredients.hermeticasuperfoods.com/ingredients/kvass-fermented-beet) | 6/10 | Kvass is a traditional fermented beverage made from beets containing beneficial lactic acid bacteria and betalains. The probiotics support digestive h |
| [Bifidobacterium Longum Subspecies Infantis](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-subspecies-infantis) | 6/10 | Bifidobacterium longum subsp. infantis is a specialized probiotic bacterium that colonizes the infant gut by efficiently metabolizing human milk oligo |
| [Probiotic Berry Lemonade](https://ingredients.hermeticasuperfoods.com/ingredients/probiotic-berry-lemonade) | 6/10 | Probiotic Berry Lemonade enriches the gut with live probiotic cultures, primarily modulating the microbiome for enhanced digestion and immune function |
| [Fermented Carrot Sticks](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-carrot-sticks) | 6/10 | Fermented carrot sticks are enhanced by lactic acid bacteria (LAB) like Lactobacillus plantarum, which significantly boosts their probiotic content an |
| [Thai Fermented Tamarind Paste](https://ingredients.hermeticasuperfoods.com/ingredients/thai-fermented-tamarind-paste) | 6/10 | Thai fermented tamarind paste combines the antioxidant and anti-inflammatory properties of tamarind polyphenols with beneficial probiotics from fermen |
| [Brazilian Fermented Cassava (Tucupi)](https://ingredients.hermeticasuperfoods.com/ingredients/brazilian-fermented-cassava-tucupi) | 6/10 | Tucupi, a fermented cassava product, derives its unique properties from biogenic amines and polyamines formed during its spontaneous fermentation. Thi |
| [Indian Fermented Mango Pickle](https://ingredients.hermeticasuperfoods.com/ingredients/indian-fermented-mango-pickle) | 6/10 | Indian Fermented Mango Pickle contains beneficial Lactic Acid Bacteria (LAB) which convert sugars into lactic acid, contributing to gut health. It is  |
| [Akkermansia muciniphila](https://ingredients.hermeticasuperfoods.com/ingredients/akkermansia-muciniphila) | 6/10 | Akkermansia muciniphila is a next-generation probiotic bacterium that produces acetate and other short-chain fatty acids to strengthen intestinal barr |
| [Acetate](https://ingredients.hermeticasuperfoods.com/ingredients/acetate) | 6/10 | Acetate is a short-chain fatty acid postbiotic produced by beneficial gut bacteria through fermentation of dietary fiber. It supports gut barrier func |
| [Bacillus licheniformis](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-licheniformis) | 6/10 | Bacillus licheniformis is a spore-forming soil-based probiotic that supports gut health by colonizing the intestinal tract and producing antimicrobial |
| [Afghan Fermented Doogh](https://ingredients.hermeticasuperfoods.com/ingredients/afghan-fermented-doogh) | 6/10 | Afghan Fermented Doogh is a probiotic dairy beverage containing Bifidobacterium bifidum, Bifidobacterium lactis, and lactic acid bacteria that enhance |
| [Nepali Fermented Gundruk](https://ingredients.hermeticasuperfoods.com/ingredients/nepali-fermented-gundruk) | 6/10 | Gundruk is a traditional Nepali fermented vegetable product, rich in lactic acid and metabolites from lactic acid bacteria (LAB) which are produced du |
| [Akkermansia muciniphila (Pasteurized)](https://ingredients.hermeticasuperfoods.com/ingredients/akkermansia-muciniphila-pasteurized) | 6/10 | Akkermansia muciniphila is a beneficial gut bacterium that produces short-chain fatty acids and increases mucin production to strengthen the intestina |
| [Indonesian Fermented Soy Sauce (Kecap Manis)](https://ingredients.hermeticasuperfoods.com/ingredients/indonesian-fermented-soy-sauce-kecap-manis) | 6/10 | Kecap Manis contains fermentation-derived postbiotics like gamma-aminobutyric acid (GABA) and organic acids, contributing to gut-friendly effects and  |
| [Tempeh Strips](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh-strips) | 6/10 | Tempeh strips are fermented soybean products containing isoflavones and live probiotics that support cardiovascular health and digestive function. The |
| [Vietnamese Fermented Shrimp Paste (Mắm Ruốc)](https://ingredients.hermeticasuperfoods.com/ingredients/vietnamese-fermented-shrimp-paste-m-m-ru-c) | 6/10 | Vietnamese fermented shrimp paste (mắm ruốc) contains beneficial Lactobacillus and Bacillus probiotic strains that support digestive health through gu |
| [Egyptian Kishk Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/egyptian-kishk-ferment) | 6/10 | Egyptian Kishk is a traditional fermented food composed of yogurt and burghol, with current research primarily focused on its microbiological and bioc |
| [Fermented Cabbage Leaves](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-cabbage-leaves) | 6/10 | Fermented cabbage leaves contain beneficial lactic acid bacteria, particularly Lactobacillus species, which colonize the gut microbiome and produce sh |
| [Fermented Cucumber](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-cucumber) | 6/10 | Fermented cucumber, produced via lactic acid fermentation, enriches its probiotic content and generates bioactive compounds like ACE-inhibitory peptid |
| [Kefiran](https://ingredients.hermeticasuperfoods.com/ingredients/kefiran) | 6/10 | Kefiran is a water-soluble polysaccharide produced by Lactobacillus kefiranofaciens found in kefir grains that functions as a postbiotic. It modulates |
| [Brown Rice Miso](https://ingredients.hermeticasuperfoods.com/ingredients/brown-rice-miso) | 6/10 | Brown rice miso is a fermented soybean paste containing beneficial bacteria like Lactobacillus and Bifidobacterium that support gut health through mic |
| [South African Amasi Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/south-african-amasi-ferment) | 6/10 | South African Amasi Ferment, a traditional sour milk, is characterized by its natural lactic acid fermentation driven by *Lactobacillus* and *Streptoc |
| [Tempeh Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh-burgers) | 6/10 | Tempeh burgers are fermented soy-based patties containing isoflavones and probiotics that support cardiovascular health and digestive function. The fe |
| [Fermented Shallots](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-shallots) | 6/10 | Fermented shallots, derived from Allium ascalonicum, enhance nutritional value and bioactive properties primarily through lactic acid fermentation. Th |
| [Natto](https://ingredients.hermeticasuperfoods.com/ingredients/natto) | 6/10 | Natto is a traditional Japanese fermented soybean product rich in nattokinase and vitamin K2 (menaquinone-7). Nattokinase primarily acts as a potent f |
| [Fermented Garlic](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-garlic) | 6/10 | Fermented garlic undergoes a process that significantly enhances its organosulfur compounds like S-allyl cysteine, improving bioavailability and thera |
| [Postbiotic Metabolites](https://ingredients.hermeticasuperfoods.com/ingredients/postbiotic-metabolites) | 6/10 | Postbiotic metabolites are bioactive compounds produced by beneficial bacteria, including short-chain fatty acids (SCFAs) like butyrate, acetate, and  |
| [Ethiopian Fermented Injera Batter](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-fermented-injera-batter) | 6/10 | Ethiopian fermented injera batter is a sourdough-like mixture of teff flour and water, undergoing spontaneous lactic acid fermentation by lactic acid  |
| [Red Miso](https://ingredients.hermeticasuperfoods.com/ingredients/red-miso) | 6/10 | Red Miso, a prolonged-fermented soybean paste, is rich in isoflavones like genistein and various bioactive peptides, which modulate estrogen receptors |
| [Brazilian Cassava Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/brazilian-cassava-ferment) | 6/10 | Brazilian Cassava Ferment is a traditional product of microbial fermentation, primarily by lactic acid bacteria like Pediococcus acidilactici, which p |
| [Indian Fermented Dhokla Batter](https://ingredients.hermeticasuperfoods.com/ingredients/indian-fermented-dhokla-batter) | 6/10 | Indian fermented dhokla batter, primarily made from chickpea and rice, undergoes lactic acid fermentation by specific bacteria and yeasts. This proces |
| [Cambodian Prahok Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/cambodian-prahok-ferment) | 6/10 | Prahok is a traditional Cambodian fermented fish paste characterized by high levels of biogenic amines such as putrescine, cadaverine, histamine, and  |
| [Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/yogurt) | 6/10 | Yogurt is a fermented dairy product produced by bacterial fermentation of milk, primarily by *Streptococcus thermophilus* and *Lactobacillus delbrueck |
| [Saccharomyces Cerevisiae](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae) | 6/10 | Saccharomyces cerevisiae produces a range of bioactive compounds including terpenoids, polyketides, and phenolic compounds, contributing to its probio |
| [Fermented Almond Milk](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-almond-milk) | 6/10 | Fermented almond milk leverages lactic acid fermentation to produce bioactive peptides and increase phenolic compounds, offering enhanced antioxidant, |
| [Chinese Baijiu Starter](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-baijiu-starter) | 6/10 | Chinese Baijiu Starter (Jiuqu) is a complex fermentation culture rich in microbes and enzymes that produce beneficial organic acids and terpenes. Thes |
| [Fermented Oat Milk](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-oat-milk) | 6/10 | Fermented oat milk enhances its nutritional profile by increasing bioactive compounds like phenolic acids and β-glucan through microbial enzyme activi |
| [Kefir](https://ingredients.hermeticasuperfoods.com/ingredients/kefir) | 6/10 | Kefir is a fermented beverage rich in probiotics and bioactive metabolites like exopolysaccharides (kefiran) and peptides. Its health benefits stem fr |
| [Fermented Strawberries](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-strawberries) | 6/10 | Fermented strawberries are enriched with modified phenolic compounds, like anthocyanins, and beneficial probiotics, enhancing antioxidant capacity and |
| [Fermented Lentils](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-lentils) | 6/10 | Fermented lentils enhance their nutritional profile by increasing phenolic compounds like quercetin and generating bioactive peptides. This is achieve |
| [Russian Beet Kvass](https://ingredients.hermeticasuperfoods.com/ingredients/russian-beet-kvass) | 6/10 | Russian Beet Kvass provides a rich source of betalains, nitrates, betaine, and probiotics, which collectively support cellular protection, cardiovascu |
| [Fermented Squash](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-squash) | 6/10 | Fermented squash, typically *Cucurbita moschata*, undergoes lactic acid fermentation, significantly enhancing its bioactive compounds like phenolic ac |
| [Fermented Blueberries](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-blueberries) | 6/10 | Fermented blueberries undergo lactic acid bacteria fermentation, which biotransforms their phenolic compounds to enhance bioactive properties. This pr |
| [Fermented Cashew Cheese](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-cashew-cheese) | 6/10 | Fermented cashew cheese delivers beneficial probiotics that support gut microbiome balance and enhance immune function. It also retains cashew-derived |
| [Nepalese Raksi Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/nepalese-raksi-ferment) | 6/10 | Nepalese Raksi, a traditional grain ferment, contains bioactive compounds like terpenoids, fatty acid derivatives, coumarins, and peptides derived fro |
| [Bacillus Coagulans](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans) | 6/10 | Bacillus coagulans produces heat-resistant spores that survive gastric transit and germinate in the small intestine, where they upregulate anti-inflam |
| [Brazilian Fermented Pineapple Wine](https://ingredients.hermeticasuperfoods.com/ingredients/brazilian-fermented-pineapple-wine) | 6/10 | Brazilian Fermented Pineapple Wine, often derived from pineapple byproducts, provides beneficial phenolic compounds and organic acids. Its probiotic c |
| [Korean Fermented Radish (Danmuji)](https://ingredients.hermeticasuperfoods.com/ingredients/korean-fermented-radish-danmuji) | 6/10 | Korean Fermented Radish (Danmuji) introduces beneficial probiotics for gut microbiome balance and contains bioactive compounds like β-sitosterol, whic |
| [African Palm Wine Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/african-palm-wine-ferment) | 6/10 | African Palm Wine Ferment is a naturally produced beverage whose health benefits stem from the diverse bioactive metabolites, including phenolic compo |
| [Saccharomyces cerevisiae CNCM I-3856](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-cncm-i-3856) | 6/10 | Saccharomyces cerevisiae CNCM I-3856 is a probiotic yeast strain that modulates gut-brain axis signaling through tryptophan metabolism and serotonin r |
| [Indole-3-lactic acid](https://ingredients.hermeticasuperfoods.com/ingredients/indole-3-lactic-acid) | 6/10 | Indole-3-lactic acid is a postbiotic metabolite produced by beneficial gut bacteria from dietary tryptophan through the indole pathway. This bioactive |
| [Tempeh Bacon](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh-bacon) | 6/10 | Tempeh bacon is a fermented soybean product containing live probiotics like Lactobacillus and Bifidobacterium that support digestive health through gu |
| [Koji (Aspergillus Oryzae)](https://ingredients.hermeticasuperfoods.com/ingredients/koji-aspergillus-oryzae) | 6/10 | Koji (Aspergillus oryzae) is a fermentation mold that produces powerful digestive enzymes including amylase, protease, and lipase that break down macr |
| [Vietnamese Fermented Shrimp Paste](https://ingredients.hermeticasuperfoods.com/ingredients/vietnamese-fermented-shrimp-paste) | 6/10 | Vietnamese fermented shrimp paste, known as *mắm tôm*, contains a rich profile of bioactive compounds, including peptides, carotenoids (like astaxanth |
| [Doubanjiang (Fermented Bean Paste)](https://ingredients.hermeticasuperfoods.com/ingredients/doubanjiang-fermented-bean-paste) | 6/10 | Doubanjiang is a fermented broad bean paste containing beneficial lactic acid bacteria like Lactobacillus plantarum that support digestive health thro |
| [Brazilian Fermented Caju Wine](https://ingredients.hermeticasuperfoods.com/ingredients/brazilian-fermented-caju-wine) | 6/10 | Brazilian Fermented Caju Wine is a tropical beverage derived from cashew apples, enriched through fermentation with beneficial probiotic bacteria, enz |
| [Pickled Beets](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-beets) | 6/10 | Fermented pickled beets are rich in betalains, potent antioxidants that activate Nrf2 and inhibit NF-κB to reduce inflammation. They also contain nitr |
| [Pickled Garlic](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-garlic) | 6/10 | Pickled garlic, through fermentation, enhances its antioxidative capacity by increasing flavonoids and phenolic compounds, while also supporting gut h |
| [Fermented Coconut Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-coconut-yogurt) | 6/10 | Fermented coconut yogurt benefits from enhanced antioxidant compounds like phenolics and flavonoids, alongside generated bioactive peptides and amino  |
| [Creek Plum Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/creek-plum-vinegar) | 6/10 | Creek Plum Vinegar is rich in polyphenols and polysaccharides, which exert potent antioxidant effects through DPPH free radical scavenging and support |
| [Fermented Bell Peppers](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-bell-peppers) | 6/10 | Fermented bell peppers are rich in beneficial lactic acid bacteria, along with increased levels of phenolic compounds, flavonoids, carotenoids, and ca |
| [Vietnamese Nem Chua Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/vietnamese-nem-chua-ferment) | 6/10 | Vietnamese Nem Chua's primary health benefits stem from lactic acid bacteria (LAB) which produce bacteriocins, potent antimicrobial peptides that inhi |
| [Indian Fermented Dosa Batter](https://ingredients.hermeticasuperfoods.com/ingredients/indian-fermented-dosa-batter) | 6/10 | Indian Fermented Dosa Batter leverages lactic acid bacteria to break down complex carbohydrates and proteins into more digestible forms, while simulta |
| [Irish Clabber Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/irish-clabber-ferment) | 6/10 | Irish Clabber Ferment, a traditional fermented milk, primarily yields lactic acid and bioactive peptides through the action of lactic acid bacteria. T |
| [Iranian Kashk Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/iranian-kashk-ferment) | 6/10 | Iranian Kashk Ferment is a traditional dairy product rich in lactic acid bacteria, casein-derived peptides, and essential nutrients like calcium and B |
| [Balkan Fermented Yogurt (Tarator)](https://ingredients.hermeticasuperfoods.com/ingredients/balkan-fermented-yogurt-tarator) | 6/10 | Balkan fermented yogurt contains bioactive peptides, GABA, and bacteriocins produced by Lactobacillus delbrueckii ssp. bulgaricus and Streptococcus th |
| [Sauerkraut](https://ingredients.hermeticasuperfoods.com/ingredients/sauerkraut) | 6/10 | Sauerkraut, a fermented cabbage product, is rich in bioactive metabolites like phenolic compounds and organic acids, generated through the action of l |
| [Scandinavian Filmjölk Culture](https://ingredients.hermeticasuperfoods.com/ingredients/scandinavian-filmj-lk-culture) | 6/10 | Scandinavian Filmjölk provides beneficial probiotics, including Lactococcus lactis and Leuconostoc species, which modulate gut microbiota diversity an |
| [Fermented Soy Milk](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-soy-milk) | 6/10 | Fermented soy milk, enriched with highly bioavailable isoflavone aglycones and bioactive peptides, supports gut health and cardiovascular function thr |
| [Kazakh Fermented Mare’s Milk (Kumis)](https://ingredients.hermeticasuperfoods.com/ingredients/kazakh-fermented-mare-s-milk-kumis) | 6/10 | Kazakh Fermented Mare's Milk (Kumis) is a probiotic-rich beverage containing native proteins like lysozyme, lactoferrin, and immunoglobulins, alongsid |
| [Italian Fermented Olives](https://ingredients.hermeticasuperfoods.com/ingredients/italian-fermented-olives) | 6/10 | Italian fermented olives derive their health benefits from the enzymatic degradation of oleuropein during fermentation, releasing potent phenolic comp |
| [Fermented Coconut Water](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-coconut-water) | 6/10 | Fermented coconut water contains enhanced levels of lactic acid, phenolic compounds, and novel nanoparticles (100-300 nm) produced through bacterial f |
| [Fermented Blackberries](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-blackberries) | 6/10 | Fermented blackberries, produced via lactic acid bacteria fermentation, significantly enhance phenolic compounds like anthocyanins, boosting antioxida |
| [Tibetan Yak Milk Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/tibetan-yak-milk-ferment) | 6/10 | Fermented Tibetan yak milk contains bioactive peptides, particularly from casein, which are developed through lactic acid bacterial fermentation. Thes |
| [Japanese Shio Koji](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-shio-koji) | 6/10 | Shio Koji's primary bioactive compounds are enzymes like proteases and amylases from Aspergillus oryzae, along with lactic acid. These compounds enhan |
| [Mexican Pulque Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-pulque-ferment) | 6/10 | Mexican Pulque Ferment enriches the gut with natural probiotics and prebiotics (fructans), fostering a diverse microbiome that modulates digestive and |
| [South American Chicha Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/south-american-chicha-ferment) | 6/10 | South American Chicha Ferment provides beneficial probiotics like *Lactiplantibacillus plantarum* and yeasts, which support gut health. It also contai |
| [Fermented Tamarind](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-tamarind) | 6/10 | Fermented tamarind significantly boosts its content of antioxidant phenols and flavonoids, alongside increased amino acids and crude fiber, while redu |
| [Fermented Black Beans](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-black-beans) | 6/10 | Fermented black beans significantly increase beneficial polyphenols like flavonoids, anthocyanins, and phenolics, which exert anti-inflammatory and ne |
| [Georgian Pear Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/georgian-pear-vinegar) | 6/10 | Prickly pear vinegar, derived from Opuntia ficus-indica, is characterized by enhanced total phenolic content and acetic acid as key bioactive compound |
| [Italian Fermented Grape Must](https://ingredients.hermeticasuperfoods.com/ingredients/italian-fermented-grape-must) | 6/10 | Italian Fermented Grape Must is rich in specific cinnamate esters like trans-caftaric acid and other polyphenols, alongside natural sugars. These comp |
| [Enterococcus Faecium](https://ingredients.hermeticasuperfoods.com/ingredients/enterococcus-faecium) | 6/10 | Enterococcus faecium, a probiotic bacterium, supports gut microbiome balance primarily through the production of bacteriocins like enterocins A, B, an |
| [Ethiopian Tella Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-tella-ferment) | 6/10 | Ethiopian Tella Ferment is a traditional probiotic beverage rich in lactic acid, flavonoids, and polyphenolic compounds. Its benefits derive from the  |
| [Ethiopian Injera Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-injera-ferment) | 6/10 | Ethiopian Injera ferment is a spontaneous sourdough culture, primarily driven by lactic acid bacteria and yeasts, which transforms teff flour. This fe |
| [Japanese Miso](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-miso) | 6/10 | Japanese Miso's health benefits are largely attributed to isoflavones like genistein and bioactive peptides. These compounds contribute to its anti-in |
| [French Fermented Cider](https://ingredients.hermeticasuperfoods.com/ingredients/french-fermented-cider) | 6/10 | French fermented cider contains phloridzin, which is enhanced during fermentation and linked to weight loss and hyperglycemia control. Its probiotic b |
| [Mongolian Fermented Horse Milk (Airag)](https://ingredients.hermeticasuperfoods.com/ingredients/mongolian-fermented-horse-milk-airag) | 6/10 | Mongolian Fermented Horse Milk (Airag) is a traditional beverage produced through the natural fermentation of mare's milk by lactic acid bacteria and  |
| [Japanese Fermented Plums (Umeboshi)](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-fermented-plums-umeboshi) | 6/10 | Umeboshi, rich in phenolic compounds and flavonoids, supports gut health by modulating bacterial cell membrane permeability and altering intracellular |
| [Scandinavian Filmjölk](https://ingredients.hermeticasuperfoods.com/ingredients/scandinavian-filmj-lk) | 6/10 | Scandinavian Filmjölk is a traditional Swedish fermented milk product, cultured with specific lactic acid bacteria like Lactococcus lactis and Leucono |
| [Sour Cream (Smetana)](https://ingredients.hermeticasuperfoods.com/ingredients/sour-cream-smetana) | 6/10 | Sour cream (smetana) is a fermented dairy product containing bioactive compounds including lactic acid, short peptides (Lys-Lys, Leu-Val), and amino a |
| [Tibetan Yak Butter Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/tibetan-yak-butter-ferment) | 6/10 | Tibetan Yak Butter Ferment contains unique bioactive peptides and microbial components derived from its spontaneous fermentation process. These compou |
| [Heat-Killed Lactobacillus (Paraprobiotic)](https://ingredients.hermeticasuperfoods.com/ingredients/heat-killed-lactobacillus-paraprobiotic) | 6/10 | Heat-killed Lactobacillus (paraprobiotic) contains inactive bacterial cells and cell wall components like peptidoglycan and lipoteichoic acid that mod |
| [Fermented Radish](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-radish) | 6/10 | Fermented radish is rich in bioactive compounds like anthocyanins, kaempferol derivatives, and phenolic acids, which exert potent antioxidant effects  |
| [Polish Fermented Cabbage (Sauerkraut)](https://ingredients.hermeticasuperfoods.com/ingredients/polish-fermented-cabbage-sauerkraut) | 6/10 | Polish fermented cabbage, or sauerkraut, is rich in bioactive compounds such as phenolic compounds, glucosinolates, and lactic acid bacteria. These co |
| [Fermented Lemons](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-lemons) | 6/10 | Fermented lemons are lemons preserved through lactic acid fermentation, significantly boosting bioactive compounds like polyphenols, vitamin C, flavon |
| [Japanese Fermented Umeboshi](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-fermented-umeboshi) | 6/10 | Japanese fermented umeboshi are rich in bioactive compounds such as organic acids, phenolics, and proanthocyanidins. These compounds contribute to its |
| [Russian Kvass Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/russian-kvass-ferment) | 6/10 | Russian Kvass Ferment utilizes yeast and lactic acid bacteria to produce a range of bioactive metabolites, including amino acids, vitamins, organic ac |
| [Fermented Mango](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-mango) | 6/10 | Fermented mango enhances the bioaccessibility of key phenolic compounds like mangiferin, quercetin, and carotenoids through lactic acid bacteria (LAB) |
| [Fermented Sweet Corn](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-sweet-corn) | 6/10 | Fermented sweet corn significantly enhances its nutritional profile by releasing bound bioactive compounds like ferulic acid and total phenolics. Thes |
| [Kimchi](https://ingredients.hermeticasuperfoods.com/ingredients/kimchi) | 6/10 | Kimchi, a traditional Korean fermented dish, is rich in bioactive compounds like phenolics, glucosinolates, and capsaicin, which exert significant ant |
| [Russian Tvorog Cheese Culture](https://ingredients.hermeticasuperfoods.com/ingredients/russian-tvorog-cheese-culture) | 6/10 | Russian Tvorog Cheese Culture promotes digestive and bone health through the fermentation of milk by specific microbial starter cultures, which produc |
| [Thai Fermented Chili Paste (Nam Prik)](https://ingredients.hermeticasuperfoods.com/ingredients/thai-fermented-chili-paste-nam-prik) | 6/10 | Thai Fermented Chili Paste (Nam Prik) offers potential digestive benefits due to its traditional fermentation process, introducing beneficial probioti |
| [Japanese Mirin Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-mirin-ferment) | 6/10 | Japanese Mirin Ferment is a traditional sweet rice wine produced through koji enzyme activity, which breaks down starches and proteins. This process r |
| [Japanese Fermented Miso Soup Base](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-fermented-miso-soup-base) | 6/10 | Japanese fermented miso soup base is a traditional food product rich in isoflavones and beneficial microbes, known for its extensive health-promoting  |
| [Japanese Natto Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-natto-ferment) | 6/10 | Japanese Natto Ferment is rich in bioactive microbial metabolites, primarily nattokinase, a powerful serine protease. This enzyme directly degrades fi |
| [Lactobacillus Helveticus](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-helveticus) | 6/10 | Lactobacillus helveticus produces specific tripeptides like valyl-prolyl-proline (VPP) and isoleucyl-prolyl-proline (IPP), which act as natural ACE in |
| [Fermented Soybean Soup Base](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-soybean-soup-base) | 6/10 | Fermented Soybean Soup Base contains bioactive compounds including aglycone isoflavones (daidzein, genistein), bioactive peptides, and phenolic compou |
| [Philippine Bagoong Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/philippine-bagoong-ferment) | 6/10 | Philippine Bagoong Ferment is a traditional product rich in lactic acid bacteria (LAB), which produce beneficial compounds such as lactic acid, acetic |
| [Rice Milk Kefir](https://ingredients.hermeticasuperfoods.com/ingredients/rice-milk-kefir) | 6/10 | Rice milk kefir leverages the phenolic compounds, flavonoids, and carotenoids from its rice base, exhibiting elevated antioxidant activity through mec |
| [Polydextrose](https://ingredients.hermeticasuperfoods.com/ingredients/polydextrose) | 6/10 | Polydextrose is a synthetic prebiotic fiber that promotes digestive health by selectively feeding beneficial gut bacteria. It works by resisting diges |
| [Turkish Kefir Grain Culture](https://ingredients.hermeticasuperfoods.com/ingredients/turkish-kefir-grain-culture) | 6/10 | Kefir grain cultures, including those from Turkish origins, primarily exert their health benefits through exopolysaccharides like kefiran, produced by |
| [Fermented Sweet Potatoes](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-sweet-potatoes) | 6/10 | Fermented sweet potatoes, enriched by microbial strains like Lactobacillus plantarum, significantly boost bioactive compounds such as phenolic acids a |
| [Russian Fermented Beet Kvass](https://ingredients.hermeticasuperfoods.com/ingredients/russian-fermented-beet-kvass) | 6/10 | Russian Fermented Beet Kvass is a traditional Eastern European probiotic beverage made by lacto-fermenting raw beets, rich in lactic acid bacteria and |
| [South Indian Fermented Rice Batter](https://ingredients.hermeticasuperfoods.com/ingredients/south-indian-fermented-rice-batter) | 6/10 | South Indian Fermented Rice Batter, or idli batter, is enriched by lactic acid bacteria which produce beneficial compounds such as total phenolic comp |
| [Pickled Shallots](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-shallots) | 6/10 | Pickled shallots derive their health benefits primarily from organosulfur compounds, flavonoids like quercetin, and fructans. These compounds exert th |
| [Norwegian Fermented Trout](https://ingredients.hermeticasuperfoods.com/ingredients/norwegian-fermented-trout) | 6/10 | Norwegian Fermented Trout, or Rakfisk, is produced by the enzymatic breakdown of fish proteins and the activity of lactic acid bacteria. This traditio |
| [Brown Jasmine Rice Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/brown-jasmine-rice-vinegar) | 6/10 | Brown Jasmine Rice Vinegar offers enhanced digestive support through acetic acid and beneficial fermentation byproducts, while providing potent antiox |
| [Brie](https://ingredients.hermeticasuperfoods.com/ingredients/brie) | 6/10 | Brie contains bioactive peptides, including ACE-inhibitory peptides like isoleucine-proline-proline (IPP) and valine-proline-proline (VPP), which are  |
| [Chinese Red Yeast Rice Ferment Monascus purpureus](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-red-yeast-rice-ferment-monascus-purpureus) | 6/10 | Chinese Red Yeast Rice Ferment contains monacolin K, a compound chemically identical to lovastatin. Its primary mechanism involves inhibiting HMG-CoA  |
| [Fermented Coffee](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-coffee) | 6/10 | Fermented coffee enhances bioactive compounds like phenolics, including chlorogenic acid and protocatechuic acid, compared to unfermented varieties. T |
| [Fermented Spinach](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-spinach) | 6/10 | Fermented spinach significantly boosts its antioxidant and anti-inflammatory properties by increasing total phenolic compounds and polyphenols through |
| [Kombucha](https://ingredients.hermeticasuperfoods.com/ingredients/kombucha) | 6/10 | Kombucha is a fermented tea beverage rich in bioactive compounds like polyphenols, probiotics, and organic acids, which support gut health and antioxi |
| [Lactobacillus Plantarum](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-plantarum) | 6/10 | Lactiplantibacillus plantarum, a widespread probiotic, produces antimicrobial compounds like bacteriocins (e.g., plantaricins) that target pathogenic  |
| [Mexican Fermented Nopal Pads](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-fermented-nopal-pads) | 6/10 | Mexican fermented nopal pads leverage lactic acid fermentation to boost bioactive polyphenols and probiotics, supporting gut health, immune function,  |
| [African Fermented Sorghum Beer](https://ingredients.hermeticasuperfoods.com/ingredients/african-fermented-sorghum-beer) | 6/10 | African fermented sorghum beer derives its health benefits primarily from phenolic compounds, polyphenols, and antioxidants, which exert strong antira |
| [Buttermilk](https://ingredients.hermeticasuperfoods.com/ingredients/buttermilk) | 6/10 | Buttermilk, particularly its Milk Fat Globule Membrane (MFGM), provides bioactive components like butyrophilin and sphingomyelin. These compounds cont |
| [Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh) | 6/10 | Tempeh is a fermented soybean product containing bioactive isoflavones that undergo biotransformation during Rhizopus fermentation, converting glycosi |
| [Fermented Mangoes](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-mangoes) | 6/10 | Fermented mangoes are rich in bioactive compounds such as phenolic acids, carotenoids, and flavonoids, whose bioavailability and antioxidant propertie |
| [Beet-Kombucha Fusion Drink](https://ingredients.hermeticasuperfoods.com/ingredients/beet-kombucha-fusion-drink) | 6/10 | Beet-Kombucha Fusion Drink supports gut health through probiotic cultures and phenolic compounds, while beetroot's nitrates improve cardiovascular fun |
| [Bifidobacterium Infantis](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis) | 6/10 | Bifidobacterium infantis consumes human milk oligosaccharides (HMOs), producing beneficial short-chain fatty acids like acetate and butyrate that fort |
| [Chinese Fermented Tofu](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-fermented-tofu) | 6/10 | Chinese Fermented Tofu, known as sufu, is a traditional fermented soybean product rich in bioactive compounds like low-molecular-weight peptides, phen |
| [Bacillus clausii](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii) | 6/10 | Bacillus clausii is a spore-forming probiotic bacterium that produces antimicrobial compounds and bacteriocins to inhibit pathogenic bacteria. It rest |
| [Polish Fermented Rye Soup Base Zakwas na Żurek](https://ingredients.hermeticasuperfoods.com/ingredients/polish-fermented-rye-soup-base-zakwas-na-urek) | 6/10 | Zakwas na Żurek provides beneficial probiotic bacteria, lactic acid, and short-chain fatty acids that modulate gut microbiota and support digestive he |
| [Lentil Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-tempeh) | 6/10 | Lentil tempeh is a fermented legume product containing bioactive compounds like isoflavones and beneficial bacteria that support protein synthesis and |
| [Butyrate](https://ingredients.hermeticasuperfoods.com/ingredients/butyrate) | 6/10 | Butyrate is a short-chain fatty acid produced by gut bacteria that serves as the primary energy source for colonocytes and regulates intestinal barrie |
| [Thai Fermented Green Papaya Salad (Som Tam)](https://ingredients.hermeticasuperfoods.com/ingredients/thai-fermented-green-papaya-salad-som-tam) | 6/10 | Green papaya contains papain, a proteolytic enzyme that supports digestion by breaking down proteins into smaller, more absorbable units. Traditional  |
| [Indonesian Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/indonesian-tempeh) | 6/10 | Indonesian tempeh is a traditional fermented soybean product, primarily utilizing Rhizopus spp. fungi, which significantly enhances its nutritional pr |
| [Mexican Fermented Atole (Pozol)](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-fermented-atole-pozol) | 6/10 | Mexican Fermented Atole (Pozol) is a traditional Mesoamerican beverage whose nutritional properties are enhanced through microbial fermentation. This  |
| [Finnish Fermented Milk (Viili)](https://ingredients.hermeticasuperfoods.com/ingredients/finnish-fermented-milk-viili) | 6/10 | Viili is a traditional Finnish mesophilic fermented milk, characterized by its ropy texture due to exopolysaccharides (EPS) like viilian, primarily pr |
| [Lactobacillus Reuteri](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri) | 6/10 | Lactobacillus reuteri is a probiotic known for producing reuterin, a broad-spectrum antimicrobial substance, and for modulating host immune responses. |
| [Tempeh Sausage](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh-sausage) | 6/10 | Tempeh sausage is a fermented grain-based food containing live probiotics and complete proteins with all essential amino acids. The fermentation proce |
| [Turkish Ayran Culture](https://ingredients.hermeticasuperfoods.com/ingredients/turkish-ayran-culture) | 6/10 | Turkish Ayran is a traditional fermented yogurt drink, primarily containing lactic acid bacteria (LAB) and exopolysaccharides (EPS). These compounds p |
| [Amasai (Traditional African Fermented Milk)](https://ingredients.hermeticasuperfoods.com/ingredients/amasai-traditional-african-fermented-milk) | 6/10 | Amasai (amasi) is a traditional South African fermented milk beverage produced using mesophilic starter cultures including Lactococcus lactis subspeci |
| [Black Bean Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-tempeh) | 6/10 | Black bean tempeh is a fermented soy product made with black soybeans that contains probiotics, complete proteins, and isoflavones. The fermentation p |
| [Chinese Fermented Black Garlic](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-fermented-black-garlic) | 6/10 | Chinese Fermented Black Garlic is produced via the Maillard reaction, converting allicin into potent, stable compounds like S-allylcysteine (SAC) and  |
| [Fermented Ginger Beer](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-ginger-beer) | 6/10 | Fermented ginger beer is a naturally fermented beverage rich in ginger's bioactive compounds like 6-gingerol, and beneficial probiotics. Its fermentat |
| [Soy Oligosaccharides](https://ingredients.hermeticasuperfoods.com/ingredients/soy-oligosaccharides) | 6/10 | Soy oligosaccharides are prebiotic fibers consisting primarily of raffinose and stachyose that selectively feed beneficial gut bacteria. These compoun |
| [Indian Fermented Idli Batter](https://ingredients.hermeticasuperfoods.com/ingredients/indian-fermented-idli-batter) | 6/10 | Indian Fermented Idli Batter, through lactic acid fermentation of rice and black gram, enriches B vitamins like riboflavin and thiamine, and generates |
| [Hungarian Fermented Peppers](https://ingredients.hermeticasuperfoods.com/ingredients/hungarian-fermented-peppers) | 6/10 | Hungarian fermented peppers are rich in enhanced capsaicinoids, flavonoids, and probiotics, which are significantly boosted through the fermentation p |
| [Tibetan Thenthuk Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/tibetan-thenthuk-ferment) | 6/10 | While specific research on Tibetan Thenthuk Ferment is limited, the fermentation process in Tibetan medicine like Wuwei Ganlu enhances bioactive compo |
| [Thai Fermented Fish Sauce (Nam Pla)](https://ingredients.hermeticasuperfoods.com/ingredients/thai-fermented-fish-sauce-nam-pla) | 6/10 | Thai Fermented Fish Sauce (Nam Pla) is rich in bioactive peptides, essential amino acids, and lactic acid, promoting gut health and nutrient absorptio |
| [Philippine Lambanog Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/philippine-lambanog-ferment) | 6/10 | Philippine Lambanog Ferment, derived from fermented coconut sap, demonstrates enhanced antioxidant activity attributed to its rich content of polyphen |
| [Greek Yogurt Whey Culture](https://ingredients.hermeticasuperfoods.com/ingredients/greek-yogurt-whey-culture) | 6/10 | Greek Yogurt Whey Culture, a byproduct of traditional fermentation, is rich in over 477 bioactive metabolites, including neuroprotective glycerophosph |
| [Iraqi Yogurt Drink Ferment (Laban)](https://ingredients.hermeticasuperfoods.com/ingredients/iraqi-yogurt-drink-ferment-laban) | 6/10 | Iraqi Laban, a traditional fermented milk drink, derives its therapeutic value from probiotic bacteria that produce lactic acid and a spectrum of bene |
| [Korean Fermented Soybean Paste (Cheonggukjang)](https://ingredients.hermeticasuperfoods.com/ingredients/korean-fermented-soybean-paste-cheonggukjang) | 6/10 | Cheonggukjang, a traditional Korean fermented soybean paste, owes its health benefits to bioactive compounds like highly bioavailable isoflavone aglyc |
| [Scandinavian Fermented Fish (Surströmming)](https://ingredients.hermeticasuperfoods.com/ingredients/scandinavian-fermented-fish-surstr-mming) | 6/10 | Surströmming is a traditional Swedish fermented Baltic herring, known for its extreme odor, produced through anaerobic fermentation of salted herring. |
| [Propionate](https://ingredients.hermeticasuperfoods.com/ingredients/propionate) | 6/10 | Propionate is a short-chain fatty acid (SCFA) postbiotic produced by beneficial gut bacteria through fiber fermentation. It serves as a primary energy |
| [Exopolysaccharides (EPS)](https://ingredients.hermeticasuperfoods.com/ingredients/exopolysaccharides-eps) | 6/10 | Exopolysaccharides (EPS) are bioactive polysaccharide compounds produced by probiotic bacteria that strengthen the gut barrier and modulate immune res |
| [Bacillus indicus HU36](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-indicus-hu36) | 6/10 | Bacillus indicus HU36 is a spore-forming soil-based probiotic that produces powerful antioxidants including CoQ10, alpha-tocopherol, and beta-carotene |
| [Ethiopian Fermented Honey Wine (Tej)](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-fermented-honey-wine-tej) | 6/10 | Tej is a traditional Ethiopian fermented honey wine rich in antioxidants, primarily from honey polyphenols and gesho phenolics, which exert free radic |
| [Acetate (Short-Chain Fatty Acid)](https://ingredients.hermeticasuperfoods.com/ingredients/acetate-short-chain-fatty-acid) | 6/10 | Acetate is a short-chain fatty acid produced by beneficial gut bacteria through fiber fermentation. It serves as the primary fuel source for colonocyt |
| [Chickpea Tempeh](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-tempeh) | 6/10 | Chickpea tempeh is a fermented legume product containing live probiotics like Lactobacillus and Bifidobacterium that support digestive health. Its hig |
| [Fermented Apples](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-apples) | 6/10 | Fermented apples are functional foods, produced through microbial or thermal fermentation, which significantly enhance antioxidant capacity and alter  |
| [Tempeh Crumbles](https://ingredients.hermeticasuperfoods.com/ingredients/tempeh-crumbles) | 6/10 | Tempeh crumbles are fermented soybean pieces containing isoflavones and live probiotics that support cardiovascular health and digestive function. The |
| [Fermented Apple Cider](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-apple-cider) | 6/10 | Fermented apple cider is rich in bioactive compounds like phloridzin and quercetin glycosides, generated through yeast fermentation. Phloridzin aids i |
| [Fermented Soy Sauce](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-soy-sauce) | 6/10 | Fermented soy sauce provides bioavailable isoflavone aglycones and bioactive peptides, generated by microbial fermentation and enzymatic hydrolysis, w |
| [Fermented Zucchini](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-zucchini) | 6/10 | Fermented zucchini undergoes lactic acid fermentation, enhancing its probiotic profile with diverse Lactobacillus species. This process also increases |
| [Korean Fermented Soy Sauce (Ganjang)](https://ingredients.hermeticasuperfoods.com/ingredients/korean-fermented-soy-sauce-ganjang) | 6/10 | Korean Fermented Soy Sauce (Ganjang) is a traditional condiment rich in phenolic compounds, low-molecular-weight peptides, and beneficial microorganis |
| [Russian Fermented Dairy (Ryazhenka)](https://ingredients.hermeticasuperfoods.com/ingredients/russian-fermented-dairy-ryazhenka) | 6/10 | Ryazhenka, a Russian fermented dairy product made from baked milk, contains beneficial lactic acid bacteria, bioactive peptides, and organic acids tha |
| [Equol](https://ingredients.hermeticasuperfoods.com/ingredients/equol) | 6/10 | Equol is a postbiotic metabolite produced when gut bacteria convert soy isoflavones, particularly daidzein, into this bioactive compound. It acts as a |
| [Vietnamese Fermented Rice Noodles (Bánh Hỏi)](https://ingredients.hermeticasuperfoods.com/ingredients/vietnamese-fermented-rice-noodles-b-nh-h-i) | 6/10 | Bánh Hỏi, or Vietnamese Fermented Rice Noodles, primarily offers digestive support through the beneficial bacteria and enzymes introduced during its t |
| [Faecalibacterium prausnitzii](https://ingredients.hermeticasuperfoods.com/ingredients/faecalibacterium-prausnitzii) | 6/10 | Faecalibacterium prausnitzii is a beneficial gut bacterium that produces butyrate, a short-chain fatty acid crucial for maintaining intestinal barrier |
| [White Miso](https://ingredients.hermeticasuperfoods.com/ingredients/white-miso) | 6/10 | White miso contains beneficial probiotics like Lactobacillus and Aspergillus oryzae that enhance gut microbiota diversity and improve digestive health |
| [Resistant Dextrin](https://ingredients.hermeticasuperfoods.com/ingredients/resistant-dextrin) | 6/10 | Resistant dextrin is a soluble dietary fiber that acts as a prebiotic, selectively promoting the growth of beneficial bacteria like Bifidobacterium an |
| [Norwegian Fermented Rakfisk](https://ingredients.hermeticasuperfoods.com/ingredients/norwegian-fermented-rakfisk) | 6/10 | Rakfisk is a traditional Norwegian fermented freshwater fish whose preparation relies on lactic acid bacteria, such as Latilactobacillus sakei and Leu |
| [Barley Miso](https://ingredients.hermeticasuperfoods.com/ingredients/barley-miso) | 6/10 | Barley miso is a fermented paste containing live Lactobacillus and Bifidobacterium strains that support gut microbiome diversity and digestive health. |
| [Resistant Starch Type 2 (Green Banana)](https://ingredients.hermeticasuperfoods.com/ingredients/resistant-starch-type-2-green-banana) | 6/10 | Resistant starch type 2 from green bananas contains high-amylose starch that resists digestion in the small intestine. It ferments in the colon to pro |
| [Kombucha Vinegar Drink](https://ingredients.hermeticasuperfoods.com/ingredients/kombucha-vinegar-drink) | 6/10 | Kombucha Vinegar Drink, resulting from extended fermentation, concentrates beneficial organic acids and polyphenols from tea. Its key mechanisms invol |
| [Indian Fermented Tamarind Water (Imli Pani)](https://ingredients.hermeticasuperfoods.com/ingredients/indian-fermented-tamarind-water-imli-pani) | 6/10 | Indian Fermented Tamarind Water, or Imli Pani, combines the benefits of probiotics from fermentation with the rich array of phenolics and flavonoids i |
| [Peruvian Fermented Quinoa Chicha](https://ingredients.hermeticasuperfoods.com/ingredients/peruvian-fermented-quinoa-chicha) | 6/10 | Peruvian Fermented Quinoa Chicha is a traditional Andean beverage whose fermentation significantly enhances its nutritional profile and bioavailabilit |
| [Bacillus licheniformis DSM 5749](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-licheniformis-dsm-5749) | 6/10 | Bacillus licheniformis DSM 5749 is a spore-forming probiotic strain that produces digestive enzymes including proteases, amylases, and lipases. This s |
| [Russian Fermented Beet Kvass Beta vulgaris](https://ingredients.hermeticasuperfoods.com/ingredients/russian-fermented-beet-kvass-beta-vulgaris) | 6/10 | Russian Fermented Beet Kvass is a traditional Eastern European probiotic beverage revered for its digestive, blood tonic, and liver-cleansing properti |
| [Fermented Beet Juice](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-beet-juice) | 6/10 | Fermented beet juice contains dietary nitrates and probiotics that enhance nitric oxide production and support gut microbiome health. The fermentation |
| [Icelandic Skyr Culture](https://ingredients.hermeticasuperfoods.com/ingredients/icelandic-skyr-culture) | 6/10 | Icelandic Skyr culture, primarily comprising Streptococcus thermophilus Islandicus and Lactobacillus bulgaricus, ferments lactose into lactic acid, wh |
| [Miso](https://ingredients.hermeticasuperfoods.com/ingredients/miso) | 6/10 | Miso is a fermented soybean paste containing bioactive isoflavones (genistein, daidzein) and phenolic acids that exhibit antioxidant activity stronger |
| [Indian Amla Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/indian-amla-ferment) | 6/10 | Indian Amla Ferment, derived from *Phyllanthus emblica*, boasts enhanced bioavailability of its potent vitamin C and diverse polyphenols due to microb |
| [Bacteroides uniformis CECT 7771](https://ingredients.hermeticasuperfoods.com/ingredients/bacteroides-uniformis-cect-7771) | 6/10 | Bacteroides uniformis CECT 7771 is a next-generation probiotic strain that produces short-chain fatty acids to support metabolic and immune health. Th |
| [Fermented Cabbage](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-cabbage) | 6/10 | Fermented cabbage supports gut health by introducing beneficial lactic acid bacteria and producing key metabolites like lactic acid, D-phenyl-lactate  |
| [Brined Feta](https://ingredients.hermeticasuperfoods.com/ingredients/brined-feta) | 6/10 | Brined Feta contains beneficial lactic acid bacteria (LAB) which act as probiotics, promoting a balanced gut microbiome and inhibiting pathogenic micr |
| [Chinese Fermented Black Beans](https://ingredients.hermeticasuperfoods.com/ingredients/chinese-fermented-black-beans) | 6/10 | Fermentation of black beans enhances bioactive compounds like polyphenols, isoflavones, and peptides. These compounds primarily exert antioxidant effe |
| [Ethiopian Tella Beer](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-tella-beer) | 6/10 | Ethiopian Tella's health benefits are primarily driven by lactic acid and metabolites from lactic acid bacteria, which proliferate during its complex  |
| [Peruvian Fermented Yucca](https://ingredients.hermeticasuperfoods.com/ingredients/peruvian-fermented-yucca) | 6/10 | Peruvian Fermented Yucca, known as Masato, delivers health benefits through probiotic lactic acid bacteria that enhance gut health, and phenolic compo |
| [Balsamic Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/balsamic-vinegar) | 4/10 | Balsamic vinegar is rich in bioactive compounds like melanoidins, phenolic compounds, and acetic acid. These compounds exert antioxidant effects by in |
| [Coconut Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/coconut-vinegar) | 4/10 | Coconut vinegar is a probiotic-rich fermented product from coconut palm sap containing acetic acid and polyphenolic compounds like gallic acid. It reg |
| [Roseburia intestinalis](https://ingredients.hermeticasuperfoods.com/ingredients/roseburia-intestinalis) | 4/10 | Roseburia intestinalis is a next-generation probiotic bacterium that produces butyrate through fermentation of dietary fiber in the colon. This butyra |
| [Shio Koji](https://ingredients.hermeticasuperfoods.com/ingredients/shio-koji) | 4/10 | Shio koji is a fermented rice condiment containing active enzymes like protease and amylase that break down proteins and carbohydrates for improved di |
| [Eubacterium hallii](https://ingredients.hermeticasuperfoods.com/ingredients/eubacterium-hallii) | 4/10 | Eubacterium hallii is a next-generation probiotic bacterium that produces short-chain fatty acids, particularly butyrate and propionate, which strengt |
| [Bacillus circulans](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-circulans) | 4/10 | Bacillus circulans is a spore-forming probiotic bacteria that produces digestive enzymes including β-glucanase and cellulase to break down complex car |
| [Peruvian Chicha de Jora](https://ingredients.hermeticasuperfoods.com/ingredients/peruvian-chicha-de-jora) | 4/10 | Peruvian Chicha de Jora is a traditional fermented corn beer that enhances gut health through its rich probiotic content, including lactic acid bacter |
| [Japanese Amazake](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-amazake) | 4/10 | Japanese Amazake, a fermented rice beverage, contains bioactive compounds like isomaltose, which modulates gut microbiota, and potent antioxidants suc |
| [Himalayan Chhurpi Cheese](https://ingredients.hermeticasuperfoods.com/ingredients/himalayan-chhurpi-cheese) | 4/10 | Himalayan Chhurpi cheese derives its primary benefits from bioactive peptides, formed during controlled fermentation and subsequent gastrointestinal d |
| [Probiotic Coconut Water](https://ingredients.hermeticasuperfoods.com/ingredients/probiotic-coconut-water) | 4/10 | Probiotic Coconut Water is a fermented beverage enriched with live probiotic bacteria and enhanced levels of lactic acid, phenolics, and flavonoids. T |
| [Ethiopian Injera Starter](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-injera-starter) | 4/10 | Ethiopian Injera Starter harnesses lactic acid bacteria and yeasts to metabolize carbohydrates, producing key compounds like lactic acid and mannitol  |
| [Synbiotic Supplements](https://ingredients.hermeticasuperfoods.com/ingredients/synbiotic-supplements) | 4/10 | Synbiotic supplements combine specific probiotics with prebiotics to optimize gut microbiota survival and activity. This synergy supports host health  |
| [Mexican Tepache](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-tepache) | 4/10 | Mexican Tepache is rich in probiotics, particularly lactic acid bacteria, and enzymes like bromelain, which together support gut health and nutrient a |
| [Fermented Black Garlic](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-black-garlic) | 4/10 | Fermented black garlic contains significantly elevated levels of bioactive compounds, notably S-allylmercapto-cysteine (SAMC), which is approximately  |
| [Banana Blossom Pickles](https://ingredients.hermeticasuperfoods.com/ingredients/banana-blossom-pickles) | 4/10 | Banana blossom pickles contain phenolics, flavonoids, and tannins that provide antioxidant activity through DPPH radical scavenging and anti-inflammat |
| [Barley Miso (Hordeum vulgare)](https://ingredients.hermeticasuperfoods.com/ingredients/barley-miso-hordeum-vulgare) | 4/10 | Barley miso (Hordeum vulgare) is a fermented paste rich in phenolic compounds including p-coumaric acid and ferulic acid, plus β-glucans that exert an |
| [Fermented Lentil Powder](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-lentil-powder) | 4/10 | Fermented lentil powder enhances gut health and provides antioxidant protection primarily through the increased bioavailability of phenolic compounds  |
| [Lactobacillus Rhamnosus](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus) | 4/10 | Lactobacillus rhamnosus, particularly the LGG® strain, secretes p40 and p75 proteins that activate EGFR signaling, promoting intestinal epithelial cel |
| [Bifidobacterium Breve](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve) | 4/10 | Bifidobacterium breve produces beneficial lactic and acetic acids that help break down food and inhibit pathogenic bacteria, restoring gut microbiota  |
| [Bifidobacterium Animalis](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-animalis) | 4/10 | Bifidobacterium animalis subsp. lactis is a well-researched probiotic that produces lactic and acetic acids to enhance digestion, improve nutrient abs |
| [Bamboo Sprout Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/bamboo-sprout-vinegar) | 4/10 | Bamboo Sprout Vinegar is a pyroligneous acid derived from bamboo pyrolysis, containing organic acids, phenolic compounds, and aldehydes with demonstra |
| [Russian Kvass](https://ingredients.hermeticasuperfoods.com/ingredients/russian-kvass) | 4/10 | Russian Kvass is a traditional fermented beverage rich in diverse probiotics, organic acids, and B vitamins, which collectively support gut health and |
| [Korean Kimchi](https://ingredients.hermeticasuperfoods.com/ingredients/korean-kimchi) | 4/10 | Korean Kimchi is a traditional fermented food rich in beneficial lactic acid bacteria, phytochemicals, and glucosinolates. These compounds collectivel |
| [Lipoteichoic Acid](https://ingredients.hermeticasuperfoods.com/ingredients/lipoteichoic-acid) | 4/10 | Lipoteichoic acid (LTA) is a cell wall polymer from gram-positive bacteria that functions as a postbiotic compound. It modulates immune responses thro |
| [Belgian Lambic Yeast](https://ingredients.hermeticasuperfoods.com/ingredients/belgian-lambic-yeast) | 4/10 | Belgian Lambic Yeast, primarily *Brettanomyces* species like *B. bruxellensis*, produces key volatile phenols such as 4-ethylphenol and 4-ethylguaiaco |
| [Bacillus amyloliquefaciens](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-amyloliquefaciens) | 4/10 | Bacillus amyloliquefaciens is a spore-forming probiotic bacterium that produces digestive enzymes including α-amylase and protease to break down compl |
| [Christensenella minuta](https://ingredients.hermeticasuperfoods.com/ingredients/christensenella-minuta) | 4/10 | Christensenella minuta is a next-generation probiotic bacterium that produces short-chain fatty acids, particularly butyrate, to support gut barrier f |
| [Probiotic Cucumber Water](https://ingredients.hermeticasuperfoods.com/ingredients/probiotic-cucumber-water) | 4/10 | Probiotic Cucumber Water is derived from cucumbers naturally fermented with lactic acid bacteria, yielding a beverage rich in short-chain fatty acids  |
| [Indian Kanji Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/indian-kanji-ferment) | 4/10 | Indian Kanji Ferment is a probiotic beverage rich in phenolics, flavonoids, and anthocyanins, derived from lactic acid fermentation by species like Pe |
| [Bacillus pumilus](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-pumilus) | 4/10 | Bacillus pumilus is a spore-forming probiotic bacterium that produces antimicrobial compounds like surfactin and bacteriocins. It supports digestive h |
| [Chilean Berry Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/chilean-berry-vinegar) | 4/10 | Chilean Berry Vinegar is rich in bioactive polyphenols and anthocyanins, providing significant antioxidant activity through free radical scavenging an |
| [Tibetan Yak Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/tibetan-yak-yogurt) | 4/10 | Tibetan Yak Yogurt is a naturally fermented dairy product rich in diverse microorganisms, immunoglobulins, and bioactive compounds such as exosomes an |
| [Fructooligosaccharides](https://ingredients.hermeticasuperfoods.com/ingredients/fructooligosaccharides) | 4/10 | Fructooligosaccharides (FOS) are prebiotic fibers that resist digestion in the small intestine and selectively feed beneficial bacteria in the colon.  |
| [Kyrgyz Fermented Wheat Grass](https://ingredients.hermeticasuperfoods.com/ingredients/kyrgyz-fermented-wheat-grass) | 4/10 | Fermented wheatgrass, rich in chlorophyll, enzymes, and beneficial microbes, supports digestive health by promoting gut motility and nutrient absorpti |
| [Lactobacillus Casei Shirota](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-casei-shirota) | 4/10 | Lactobacillus casei Shirota (now *Lacticaseibacillus paracasei* Shirota) is a probiotic strain that produces bioactive compounds like vitamins, bioact |
| [Fermented Sweet Potato](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-sweet-potato) | 4/10 | Fermented Sweet Potato (FSP) leverages microbial fermentation to boost its nutritional profile by increasing bioactive compounds like phenols, amino a |
| [Bifidobacterium Longum](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum) | 4/10 | Bifidobacterium longum supports gut health by producing short-chain fatty acids like acetate, which inhibit pathogens and strengthen gut integrity. It |
| [Japanese Natto Beans](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-natto-beans) | 4/10 | Japanese Natto Beans are a potent source of nattokinase, an enzyme that supports healthy blood circulation by degrading fibrin and reducing the risk o |
| [Ethiopian Fermented Tef](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-fermented-tef) | 4/10 | Ethiopian fermented teff, often consumed as injera, enhances nutritional profiles through lactic acid bacteria (LAB) fermentation. This process signif |
| [Filipino Burong Mangga](https://ingredients.hermeticasuperfoods.com/ingredients/filipino-burong-mangga) | 4/10 | Filipino Burong Mangga is a traditional fermented green mango condiment, known for its tangy flavor and potential probiotic benefits derived from lact |
| [Kazakh Fermented Mare's Milk](https://ingredients.hermeticasuperfoods.com/ingredients/kazakh-fermented-mare-s-milk) | 4/10 | Kazakh Fermented Mare's Milk (Kumis) is rich in beneficial probiotics, bioactive peptides, and sialylated oligosaccharides. These components support d |
| [German Sauerkraut](https://ingredients.hermeticasuperfoods.com/ingredients/german-sauerkraut) | 4/10 | German sauerkraut, produced by spontaneous lactic acid fermentation of shredded cabbage, is rich in probiotic strains like *Lactobacillus plantarum*.  |
| [Saccharomyces Boulardii](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii) | 4/10 | Saccharomyces boulardii, particularly the CNCM I-745 strain, is a probiotic yeast that supports gut health by producing a secreted protease to degrade |
| [Muramyl Dipeptide](https://ingredients.hermeticasuperfoods.com/ingredients/muramyl-dipeptide) | 4/10 | Muramyl dipeptide (MDP) is a synthetic peptidoglycan fragment that activates the NOD2 innate immune receptor. It enhances macrophage function and modu |
| [Thai Fermented Fish Paste](https://ingredients.hermeticasuperfoods.com/ingredients/thai-fermented-fish-paste) | 4/10 | Thai fermented fish paste, such as Pla Ra, derives its bioactive properties from protein hydrolysis during fermentation, generating taste-enhancing pe |
| [Amazake (Fermented Rice)](https://ingredients.hermeticasuperfoods.com/ingredients/amazake-fermented-rice) | 4/10 | Amazake is a traditional Japanese fermented rice beverage containing beneficial enzymes, probiotics, and oligosaccharides produced during koji ferment |
| [Fermented Wheat Germ](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-wheat-germ) | 4/10 | Fermented Wheat Germ Extract (FWGE), derived from Triticum aestivum and often fermented with Lactobacillus plantarum, contains bioactive benzoquinone  |
| [Streptococcus Thermophilus](https://ingredients.hermeticasuperfoods.com/ingredients/streptococcus-thermophilus) | 4/10 | Streptococcus thermophilus is a probiotic bacterium known for producing beneficial compounds such as lactate, short-chain fatty acids, and γ-aminobuty |
| [Armenian Matsun Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/armenian-matsun-ferment) | 4/10 | Armenian Matsun Ferment contains a diverse blend of lactic acid bacteria and yeasts, which produce bioactive peptides, bacteriocins, and hydrogen pero |
| [Lactobacillus Acidophilus](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-acidophilus) | 4/10 | Lactobacillus acidophilus is a probiotic bacterium that produces lactic acid and short-chain fatty acids, demonstrating resistance to stomach acid and |
| [Milk Kefir Grains](https://ingredients.hermeticasuperfoods.com/ingredients/milk-kefir-grains) | 4/10 | Milk Kefir Grains are a living symbiotic culture of bacteria and yeast (SCOBY) that ferment milk, producing bioactive compounds like peptides and a di |
| [Traditional Kombucha SCOBY](https://ingredients.hermeticasuperfoods.com/ingredients/traditional-kombucha-scoby) | 4/10 | Traditional Kombucha SCOBY, a symbiotic culture of bacteria and yeast, ferments sweetened tea, producing diverse bioactive compounds. These include po |
| [Dabai Wood Vinegar](https://ingredients.hermeticasuperfoods.com/ingredients/dabai-wood-vinegar) | 4/10 | Dabai Wood Vinegar is a pyroligneous acid extract containing over 200 bioactive compounds, predominantly acetic acid, phenolic compounds like guaiacol |
| [Bacillus megaterium](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-megaterium) | 4/10 | Bacillus megaterium is a spore-forming probiotic bacterium that produces antimicrobial compounds and digestive enzymes to support gut health. It enhan |
| [Bacillus laterosporus](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-laterosporus) | 4/10 | Bacillus laterosporus is a spore-forming probiotic bacterium that produces antimicrobial compounds like laterosporin and subtilisin enzymes. It suppor |
| [Kazakh Fermented Mare's Milk](https://ingredients.hermeticasuperfoods.com/ingredients/kazakh-fermented-mares-milk) | 4/10 | Kazakh fermented mare's milk contains bioactive compounds including lactoferrin, immunoglobulins, and probiotic bacteria that support immune function  |
| [Saccharomyces boulardii CNCM I-1079](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-cncm-i-1079) | 2/10 | Saccharomyces boulardii CNCM I-1079 is a specific probiotic yeast strain that modulates gut microbiota composition by promoting short-chain fatty acid |
| [Umeboshi (Prunus mume)](https://ingredients.hermeticasuperfoods.com/ingredients/umeboshi) | 2/10 | Umeboshi is a traditional Japanese fermented plum (Prunus mume) whose bioactive compound prunate has demonstrated up to 96% inhibition of specific can |
| [Blackstrap Molasses](https://ingredients.hermeticasuperfoods.com/ingredients/blackstrap-molasses) | 2/10 | Blackstrap molasses is the dark, nutrient-dense byproduct of the third sugar-cane refining stage, retaining iron, calcium, magnesium, potassium, and B |
| [Lactobacillus crispatus M247](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-crispatus-m247) | 2/10 | Lactobacillus crispatus M247 is a vaginal-tropic probiotic strain that produces lactic acid and hydrogen peroxide to restore a Lactobacillus-dominant  |
| [Lactobacillus gasseri PA-3](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-gasseri-pa-3) | 2/10 | Lactobacillus gasseri PA-3 is a probiotic strain that metabolizes dietary purines — particularly guanosine monophosphate (GMP) and guanosine — within  |
| [Sourdough Bread (Fermented Wheat)](https://ingredients.hermeticasuperfoods.com/ingredients/sourdough-bread) | 2/10 | Sourdough bread is a fermented wheat product whose bioactive compounds—including organic acids (lactic and acetic acid), resistant starch, and reduced |
| [Bacillus coagulans Unique IS-2](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-unique-is-2) | 2/10 | Bacillus coagulans Unique IS-2 is a spore-forming lactic acid-producing probiotic strain that survives gastric acid transit and colonizes the intestin |
| [Fermented Tofu (Soybean Curd)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-tofu) | 2/10 | Fermented tofu is soybean curd aged with beneficial bacteria and molds, creating bioactive compounds like isoflavones and probiotics. The fermentation |
| [Saccharomyces cerevisiae var. boulardii VSL](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-var-boulardii-vsl) | 2/10 | Saccharomyces cerevisiae var. boulardii VSL is a probiotic yeast strain that produces bioactive metabolites including capric acid and caprylic acid wi |
| [Bifidobacterium bifidum JCM 1254](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-bifidum-jcm-1254) | 2/10 | Bifidobacterium bifidum JCM 1254 is a specific probiotic strain whose cell-free supernatant contains bacteriocin-like inhibitory substances and organi |
| [Lactobacillus rhamnosus ATCC 53103](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus-atcc-53103) | 2/10 | Lactobacillus rhamnosus ATCC 53103, commercially known as Lactobacillus rhamnosus GG (LGG), is a gram-positive lactic acid bacterium that produces bio |
| [Bifidobacterium longum subsp. longum BBMN68](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-subsp-longum-bbmn68) | 2/10 | Bifidobacterium longum subsp. longum BBMN68 is a probiotic strain isolated from centenarian fecal samples in China that supports gut health through th |
| [Lactobacillus delbrueckii subsp. bulgaricus R0092](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-delbrueckii-subsp-bulgaricus-r0092) | 2/10 | Lactobacillus delbrueckii subsp. bulgaricus R0092 is a probiotic strain that produces lactic acid and exopolysaccharides, acting primarily by reinforc |
| [Bifidobacterium longum BBMN68](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-bbmn68) | 2/10 | Bifidobacterium longum BBMN68 is a probiotic strain isolated from the feces of a centenarian that modulates immune function primarily by expanding CD4 |
| [Saccharomyces cerevisiae JCM 4937](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-jcm-4937) | 2/10 | Saccharomyces cerevisiae JCM 4937 is a specific yeast strain whose bioactive components include beta-glucans and mannoproteins that interact with immu |
| [Saccharomyces cerevisiae UFMG A-1009](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-ufmg-a-1009) | 2/10 | Saccharomyces cerevisiae UFMG A-1009 is a probiotic yeast strain whose beta-glucans and cell wall components modulate immune responses by interacting  |
| [Bifidobacterium infantis M-63](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis-m-63) | 2/10 | Bifidobacterium infantis M-63 is a specific probiotic strain that colonizes the infant gut and modulates immune responses by producing short-chain fat |
| [Lactobacillus gasseri LG21](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-gasseri-lg21) | 2/10 | Lactobacillus gasseri LG21 (strain OLL2716) is a probiotic bacterium that colonizes the gastric mucosa and suppresses Helicobacter pylori by convertin |
| [Lactobacillus delbrueckii subsp. bulgaricus 2038](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-delbrueckii-subsp-bulgaricus-2038) | 2/10 | Lactobacillus delbrueckii subsp. bulgaricus 2038 is a probiotic strain that strengthens intestinal barrier function by upregulating tight junction pro |
| [Lactobacillus gasseri OLL2809](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-gasseri-oll2809) | 2/10 | Lactobacillus gasseri OLL2809 is a specific probiotic strain that modulates the gut-brain axis through GABA signaling and neurotransmitter regulation. |
| [Lactobacillus salivarius LS33](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-salivarius-ls33) | 2/10 | Lactobacillus salivarius LS33 is a probiotic strain that produces salivaricin, a bacteriocin-class antimicrobial peptide that inhibits gram-positive a |
| [Bifidobacterium breve M-15](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve-m-15) | 2/10 | Bifidobacterium breve M-15 is a probiotic strain within the Bifidobacterium genus that produces acetate and lactate through fermentation of dietary ca |
| [Lactococcus lactis subsp. lactis IL1403](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-lactis-il1403) | 2/10 | Lactococcus lactis subsp. lactis IL1403 is a gram-positive lactic acid bacterium whose genome has been fully sequenced, revealing prophage elements an |
| [Bifidobacterium longum BB536 DSM 20219](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-bb536-dsm-20219) | 2/10 | Bifidobacterium longum BB536 (DSM 20219) is a clinically studied probiotic strain that modulates gut microbiota composition and immune signaling throu |
| [Lactobacillus helveticus EHC2](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-helveticus-ehc2) | 2/10 | Lactobacillus helveticus EHC2 is a probiotic strain within the Lactobacillus helveticus species, a lactic acid bacterium that produces bacteriocins, l |
| [Bifidobacterium bifidum BGN4](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-bifidum-bgn4) | 2/10 | Bifidobacterium bifidum BGN4 is a specific probiotic strain that modulates gut immunity by suppressing pro-inflammatory cytokines such as IFN-γ and MC |
| [Xylo-oligosaccharide (PreticX)](https://ingredients.hermeticasuperfoods.com/ingredients/xylo-oligosaccharide) | 2/10 | Xylo-oligosaccharides (XOS), marketed as PreticX, are short-chain oligomers of xylose derived from corncob hemicellulose that resist digestion in the  |
| [Bacillus subtilis B10](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-b10) | 2/10 | Bacillus subtilis B10 is a spore-forming probiotic bacterium that produces antimicrobial compounds and enzymes to support gut health. It enhances inte |
| [Lactobacillus acidophilus ATCC 4356](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-acidophilus-atcc-4356) | 2/10 | Lactobacillus acidophilus ATCC 4356 is a well-characterized probiotic strain that produces lactic acid, hydrogen peroxide, and bacteriocins to modulat |
| [Lactobacillus salivarius CECT 5713](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-salivarius-cect-5713) | 2/10 | Lactobacillus salivarius CECT 5713 is a human-origin probiotic strain that produces lactic acid and bacteriocins to competitively exclude pathogenic b |
| [Lactobacillus reuteri ATCC 55730](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-atcc-55730) | 2/10 | Lactobacillus reuteri ATCC 55730 is a specific probiotic strain that produces reuterin (3-hydroxypropionaldehyde), a broad-spectrum antimicrobial comp |
| [Streptococcus thermophilus R27](https://ingredients.hermeticasuperfoods.com/ingredients/streptococcus-thermophilus-r27) | 2/10 | Streptococcus thermophilus R27 is a probiotic bacterial strain distinguished by its exceptional acid and bile resistance, enabling survival through ha |
| [Saccharomyces cerevisiae H128](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-h128) | 2/10 | Saccharomyces cerevisiae H128 is a specific yeast strain whose cell wall components, particularly beta-glucans and mannoproteins, interact with patter |
| [Bacillus coagulans BC30](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-bc30) | 2/10 | Bacillus coagulans BC30 is a spore-forming probiotic bacterium that survives stomach acid intact and germinates in the small intestine, producing lact |
| [Bacillus licheniformis CECT 5106](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-licheniformis-cect-5106) | 2/10 | Bacillus licheniformis CECT 5106 is a spore-forming probiotic strain that produces antimicrobial peptides and enzymes targeting pathogenic gut bacteri |
| [Bacillus subtilis 29784](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-29784) | 2/10 | Bacillus subtilis 29784 is a spore-forming probiotic strain that modulates gut health primarily through NF-κB pathway inhibition and short-chain fatty |
| [Bifidobacterium animalis DN-173010](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-animalis-dn-173010) | 2/10 | Bifidobacterium animalis DN-173010 is a proprietary probiotic strain commercialized as Bifidus Digestivum (Activia) that accelerates gastrointestinal  |
| [Lactobacillus casei DN-114 001](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-casei-dn-114-001) | 2/10 | Lactobacillus casei DN-114 001 is a proprietary probiotic strain (found in Actimel/DanActive fermented dairy) that exerts its effects primarily by com |
| [Lactobacillus delbrueckii subsp. bulgaricus LB-51](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-delbrueckii-subsp-bulgaricus-lb-51) | 2/10 | Lactobacillus delbrueckii subsp. bulgaricus LB-51 is a lactic acid-producing bacterial strain that ferments lactose and other sugars to produce L-(+)- |
| [LactoSpore (Bacillus coagulans)](https://ingredients.hermeticasuperfoods.com/ingredients/lactospore) | 2/10 | LactoSpore (Bacillus coagulans MTCC 5856) is a spore-forming probiotic that produces L(+) lactic acid to support digestive health. Its spore structure |
| [Lactococcus lactis DRG](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-drg) | 2/10 | Lactococcus lactis DRG is a probiotic bacterial strain that produces bacteriocins and metabolic byproducts capable of modulating lipid metabolism and  |
| [Lactococcus lactis subsp. cremoris LC1](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-cremoris-lc1) | 2/10 | Lactococcus lactis subsp. cremoris LC1 is a lactic acid bacterium that produces bioactive peptides and exopolysaccharides that modulate immune signali |
| [Bifidobacterium animalis subsp. lactis BB-12](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-animalis-subsp-lactis-bb-12) | 2/10 | Bifidobacterium animalis subsp. lactis BB-12 is a well-researched probiotic strain that survives gastrointestinal transit via its constitutive bile sa |
| [Lactococcus lactis subsp. cremoris MG1363 DSM 20318](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-cremoris-mg1363-dsm-20318) | 2/10 | Lactococcus lactis subsp. cremoris MG1363 DSM 20318 is a well-characterized, non-pathogenic lactic acid bacterium that produces L-lactic acid via the  |
| [Saccharomyces boulardii Biocodex](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-biocodex) | 2/10 | Saccharomyces boulardii Biocodex is a proprietary strain of the yeast probiotic S. boulardii, used pharmaceutically in Europe since 1962 primarily for |
| [Bacillus subtilis ATCC 6051](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-atcc-6051) | 2/10 | Bacillus subtilis ATCC 6051 is a probiotic bacterial strain that produces antimicrobial compounds and potentially synthesizes gamma-aminobutyric acid  |
| [Saccharomyces cerevisiae CBS 5926](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-cbs-5926) | 2/10 | Saccharomyces cerevisiae CBS 5926 is a specific probiotic yeast strain that produces beneficial metabolites and strengthens intestinal barrier functio |
| [Nexira Acacia Fiber (Acacia senegal)](https://ingredients.hermeticasuperfoods.com/ingredients/nexira-acacia-fiber) | 2/10 | Nexira Acacia Fiber (Acacia senegal) is a soluble dietary fiber composed primarily of arabinogalactan polysaccharides that act as a prebiotic substrat |
| [Pickled Cucumbers (Fermented Cucumbers)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-cucumbers) | 2/10 | Pickled cucumbers contain beneficial lactic acid bacteria that enhance gut microbiota diversity and modulate immune function. These fermented vegetabl |
| [Lactobacillus johnsonii NCC533](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-johnsonii-ncc533) | 2/10 | Lactobacillus johnsonii NCC533 is a well-characterized probiotic strain whose surface-layer proteins and lipoteichoic acid enable competitive adhesion |
| [Bifidobacterium infantis Y1](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis-y1) | 2/10 | Bifidobacterium infantis Y1 is a probiotic strain that produces beneficial metabolites including short-chain fatty acids and antimicrobial compounds.  |
| [Bifidobacterium longum subsp. infantis CECT7210](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-subsp-infantis-cect7210) | 2/10 | Bifidobacterium longum subsp. infantis CECT7210 is a clinically studied probiotic strain that colonizes the infant gut and reduces diarrhea incidence  |
| [Rejuvelac (Fermented Grain Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/rejuvelac) | 2/10 | Rejuvelac is a fermented grain beverage containing beneficial bacteria like Lactobacillus and enzymes produced during the sprouting and fermentation p |
| [Fermented Carrot (Carrot Pickle)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-carrot) | 2/10 | Fermented carrot, also called carrot pickle, is rich in pectin-derived rhamnogalacturonan-I (cRG-I), a bioactive polysaccharide that selectively feeds |
| [Bacillus clausii 088AE](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii-088ae) | 2/10 | Bacillus clausii 088AE is a spore-forming probiotic strain that produces clausin, a lantibiotic antimicrobial peptide active against Gram-positive pat |
| [Saccharomyces cerevisiae RC12](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-rc12) | 2/10 | Saccharomyces cerevisiae RC12 is a specific probiotic yeast strain containing beta-glucans and mannoproteins that interact with intestinal immune rece |
| [Lactobacillus rhamnosus LR32](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus-lr32) | 2/10 | Lactobacillus rhamnosus LR32 is a specific probiotic strain that exerts its primary effects through upregulation of tight junction proteins, including |
| [Lactobacillus reuteri RC-14](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-rc-14) | 2/10 | Lactobacillus reuteri RC-14 is a probiotic strain that colonizes the vaginal epithelium and produces hydrogen peroxide, lactic acid, and biosurfactant |
| [Lactococcus lactis subsp. lactis biovar diacetylactis DRC1](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-lactis-biovar-diacetylactis-drc1) | 2/10 | Lactococcus lactis subsp. lactis biovar diacetylactis DRC1 is a lactic acid bacterium that produces diacetyl, nisin-related bacteriocins, and immunomo |
| [Bacillus licheniformis ATCC 14580](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-licheniformis-atcc-14580) | 2/10 | Bacillus licheniformis ATCC 14580 is a gram-positive, spore-forming bacterium whose primary bioactive outputs include bacteriocins and hydrolytic enzy |
| [Bacillus subtilis 35624](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-35624) | 2/10 | Bacillus subtilis 35624 is a strain designation that does not correspond to any documented Bacillus subtilis isolate in peer-reviewed clinical literat |
| [Frutafit Inulin (Chicory root fiber)](https://ingredients.hermeticasuperfoods.com/ingredients/frutafit-inulin) | 2/10 | Frutafit Inulin is a long-chain fructooligosaccharide (FOS) extracted from chicory root (Cichorium intybus) that resists digestion in the small intest |
| [Saccharomyces cerevisiae CBS 8239](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-cbs-8239) | 2/10 | Saccharomyces cerevisiae CBS 8239 is a probiotic yeast strain that supports intestinal barrier function through enhanced tight junction proteins. This |
| [Coconut Kefir (fermented Cocos nucifera)](https://ingredients.hermeticasuperfoods.com/ingredients/coconut-kefir) | 2/10 | Coconut kefir is a fermented beverage produced from coconut water or coconut milk inoculated with lactic acid bacteria (primarily Lactobacillus and Le |
| [Lassi (Fermented Yogurt Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/lassi) | 2/10 | Lassi is a traditional South Asian fermented yogurt beverage whose primary bioactives are live Lactobacillus and Streptococcus thermophilus cultures,  |
| [Saccharomyces boulardii CBS 5926](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-cbs-5926) | 2/10 | Saccharomyces boulardii CBS 5926 is a probiotic yeast strain that produces serine protease and phosphatase enzymes to neutralize bacterial toxins and  |
| [Lactobacillus casei Zhang](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-casei-zhang) | 2/10 | Lactobacillus casei Zhang is a probiotic strain that produces bioactive compounds including bacteriocins and short-chain fatty acids. It enhances immu |
| [Lactobacillus delbrueckii subsp. bulgaricus LB340](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-delbrueckii-subsp-bulgaricus-lb340) | 2/10 | Lactobacillus delbrueckii subsp. bulgaricus LB340 is a probiotic strain that produces lactic acid and exopolysaccharides, modulating gut barrier integ |
| [Bifidobacterium animalis subsp. lactis B94](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-animalis-subsp-lactis-b94) | 2/10 | Bifidobacterium animalis subsp. lactis B94 is a probiotic strain that enhances H. pylori eradication therapy in children through competitive exclusion |
| [Streptococcus thermophilus ST-21](https://ingredients.hermeticasuperfoods.com/ingredients/streptococcus-thermophilus-st-21) | 2/10 | Streptococcus thermophilus ST-21 is a thermophilic lactic acid bacterium that produces β-galactosidase enzymes to break down lactose and lipase enzyme |
| [Saccharomyces cerevisiae CBC 1234](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-cbc-1234) | 2/10 | Saccharomyces cerevisiae CBC 1234 is a proprietary yeast strain in the Saccharomyces cerevisiae species, which produces beta-glucans and mannan-oligos |
| [Lactobacillus fermentum CECT5716](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-fermentum-cect5716) | 2/10 | Lactobacillus fermentum CECT5716 is a human milk-derived probiotic strain that colonizes the infant gut and respiratory mucosa by producing bacterioci |
| [Lactobacillus casei ATCC 393](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-casei-atcc-393) | 2/10 | Lactobacillus casei ATCC 393 is a specific probiotic strain that produces bile salt hydrolase (BSH), an enzyme that deconjugates bile salts to reduce  |
| [Bifidobacterium animalis subsp. lactis H57](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-animalis-subsp-lactis-h57) | 2/10 | Bifidobacterium animalis subsp. lactis H57 is a probiotic strain that produces beta-galactosidase and exopolysaccharides to modulate gut microbiota co |
| [Gomashio (Sesame Salt)](https://ingredients.hermeticasuperfoods.com/ingredients/gomashio) | 2/10 | Gomashio is a traditional Japanese condiment made from roasted sesame seeds and sea salt, providing bioactive lignans—sesamin and sesamolin—that modul |
| [Lactococcus lactis subsp. cremoris MG1363](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-cremoris-mg1363) | 2/10 | Lactococcus lactis subsp. cremoris MG1363 is a plasmid-free, fully sequenced laboratory reference strain derived from the NCDO712 lineage, used extens |
| [Yuba (Soy milk skin)](https://ingredients.hermeticasuperfoods.com/ingredients/yuba) | 2/10 | Yuba, or soy milk skin, is a traditional East Asian food formed by lifting the film that develops on heated soy milk, composed primarily of soy protei |
| [Streptococcus thermophilus ND03](https://ingredients.hermeticasuperfoods.com/ingredients/streptococcus-thermophilus-nd03) | 2/10 | Streptococcus thermophilus ND03 is a dairy fermentation strain that produces exopolysaccharides (EPS) to enhance yogurt texture and viscosity. This st |
| [Saccharomyces cerevisiae CNCM I-1077](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-cncm-i-1077) | 2/10 | Saccharomyces cerevisiae CNCM I-1077 is a specific probiotic yeast strain currently studied only in veterinary applications for digestive health suppo |
| [Kvass (Fermented Beetroot Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/kvass) | 2/10 | Kvass is a traditionally fermented beetroot beverage containing Lactobacillus bacteria, betaine, and betalain pigments as its primary bioactive compou |
| [Lactobacillus plantarum P8](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-plantarum-p8) | 2/10 | Lactobacillus plantarum P8 is a probiotic strain that produces gamma-aminobutyric acid (GABA) and short-chain fatty acids to modulate the gut-brain ax |
| [Bifidobacterium adolescentis BBMN12](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-adolescentis-bbmn12) | 2/10 | Bifidobacterium adolescentis BBMN12 is a probiotic strain that metabolizes resistant starch into short-chain fatty acids, primarily acetate and lactat |
| [Lactobacillus delbrueckii subsp. bulgaricus ATCC 11842](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-delbrueckii-subsp-bulgaricus-atcc-11842) | 2/10 | Lactobacillus delbrueckii subsp. bulgaricus ATCC 11842 is a well-characterized dairy fermentation strain whose genome encodes a complete lactase (beta |
| [Saccharomyces cerevisiae Hansen CBS 5926](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-hansen-cbs-5926) | 2/10 | Saccharomyces cerevisiae Hansen CBS 5926 is a specific probiotic yeast strain studied for skin and gastrointestinal applications, with bioactive beta- |
| [Bacillus subtilis R0179](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-subtilis-r0179) | 2/10 | Bacillus subtilis R0179 is a spore-forming probiotic strain whose heat-resistant endospores survive gastric acid transit, germinating in the intestine |
| [Lactococcus lactis MG1363](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-mg1363) | 2/10 | Lactococcus lactis MG1363 is a well-characterized gram-positive lactic acid bacterium whose native and engineered strains support gut health primarily |
| [Saccharomyces cerevisiae RC 12](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-rc-12) | 2/10 | Saccharomyces cerevisiae RC 12 is a specific yeast strain whose cell wall components — notably beta-glucans and mannoproteins — modulate gut microbiot |
| [Lactococcus lactis NCDO 2118](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-ncdo-2118) | 2/10 | Lactococcus lactis NCDO 2118 is a probiotic strain that produces high levels of glutamate decarboxylase (GAD), an enzyme central to its gut-protective |
| [Lactobacillus paracasei ATCC 25302](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-paracasei-atcc-25302) | 2/10 | Lactobacillus paracasei ATCC 25302 is a probiotic strain characterized by exceptionally high adhesion to intestinal epithelial cells (87.15% adhesion  |
| [Ghee (Clarified Butter)](https://ingredients.hermeticasuperfoods.com/ingredients/ghee) | 2/10 | Ghee is clarified butter produced by simmering butter to remove water and milk solids, concentrating fat-soluble compounds including butyric acid (but |
| [Lactobacillus crispatus LMG 9479](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-crispatus-lmg-9479) | 2/10 | Lactobacillus crispatus LMG 9479 is a probiotic strain that produces lactic acid and bacteriocins to maintain vaginal pH balance and inhibit pathogeni |
| [Lactobacillus reuteri PTA 6475](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-pta-6475) | 2/10 | Lactobacillus reuteri PTA 6475 is a specific probiotic strain that produces histamine from L-histidine via the enzyme histidine decarboxylase, modulat |
| [BioEcolians (Alpha-gluco-oligosaccharide)](https://ingredients.hermeticasuperfoods.com/ingredients/bioecolians) | 2/10 | BioEcolians is a patented alpha-gluco-oligosaccharide (AGO) derived from dextransucrase enzymatic synthesis, consisting of short-chain glucose polymer |
| [Lactococcus lactis L1A](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-l1a) | 2/10 | Lactococcus lactis L1A is a lactic acid-producing bacterial strain studied for its potential cholesterol-modulating and antimicrobial properties, prim |
| [Lactobacillus plantarum LP01](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-plantarum-lp01) | 2/10 | Lactobacillus plantarum LP01 is a specific probiotic strain that produces lactic acid, bacteriocins, and short-chain fatty acids to modulate gut micro |
| [Lactococcus lactis cremoris AM1](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-cremoris-am1) | 2/10 | Lactococcus lactis subsp. cremoris AM1 is a dairy-associated lactic acid bacterium characterized by its cell-envelope proteinase (CEP) activity, which |
| [Lactobacillus rhamnosus GG](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus-gg) | 2/10 | Lactobacillus rhamnosus GG (LGG) is a gram-positive lactic acid bacterium that colonizes the intestinal epithelium via surface-layer proteins (SpaCBA  |
| [Lactobacillus reuteri MM53](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-mm53) | 2/10 | Lactobacillus reuteri MM53 is a probiotic strain that produces reuterin (3-hydroxypropionaldehyde), an antimicrobial compound that inhibits competing  |
| [Lactobacillus johnsonii N2](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-johnsonii-n2) | 2/10 | Lactobacillus johnsonii N2 is a probiotic bacterial strain that produces bacteriocins and lactic acid to inhibit enteric pathogens and modulate gut im |
| [Saccharomyces boulardii DBVPG 6763](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-dbvpg-6763) | 2/10 | Saccharomyces boulardii DBVPG 6763 is a probiotic yeast strain that produces serine proteases and secretory IgA-stimulating factors to competitively e |
| [Saccharomyces cerevisiae UFMG 905](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-ufmg-905) | 2/10 | Saccharomyces cerevisiae UFMG 905 is a probiotic yeast strain whose cell wall components, including beta-glucans and mannoproteins, modulate immune re |
| [Lactobacillus rhamnosus 271](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-rhamnosus-271) | 2/10 | Lactobacillus rhamnosus 271 is a probiotic strain that produces bacteriocins and organic acids, including lactic acid, to inhibit pathogenic bacterial |
| [Saccharomyces cerevisiae RC14](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-rc14) | 2/10 | Saccharomyces cerevisiae RC14 is a specific yeast strain within the Saccharomyces cerevisiae species, characterized by its cell wall components includ |
| [Lactococcus lactis subsp. lactis NCDO 2118](https://ingredients.hermeticasuperfoods.com/ingredients/lactococcus-lactis-subsp-lactis-ncdo-2118) | 2/10 | Lactococcus lactis subsp. lactis NCDO 2118 is a probiotic bacterial strain that produces gamma-aminobutyric acid (GABA) and modulates intestinal immun |
| [Bifidobacterium adolescentis ATCC 15703](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-adolescentis-atcc-15703) | 2/10 | Bifidobacterium adolescentis ATCC 15703 is a well-characterized probiotic strain that produces β-glucosidase enzymes (BaBgl1A, BaBgl3A, BaBgl3B) to br |
| [Lactobacillus salivarius CECT 4063](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-salivarius-cect-4063) | 2/10 | Lactobacillus salivarius CECT 4063 is a specific probiotic strain characterized by its production of bacteriocins, antimicrobial peptides that inhibit |
| [Streptococcus thermophilus ST21](https://ingredients.hermeticasuperfoods.com/ingredients/streptococcus-thermophilus-st21) | 2/10 | Streptococcus thermophilus ST21 is a thermophilic lactic acid bacterium that produces lactase (beta-galactosidase) to hydrolyze lactose into glucose a |
| [Bacillus coagulans Unique IS2](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-unique-is2) | 2/10 | Bacillus coagulans Unique IS2 is a spore-forming probiotic strain that produces L-lactic acid and antimicrobial bacteriocins to modulate gut microbiot |
| [Saccharomyces cerevisiae UFMG A-905](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-cerevisiae-ufmg-a-905) | 2/10 | Saccharomyces cerevisiae UFMG A-905 is a probiotic yeast strain isolated in Brazil that modulates host immune responses primarily through interaction  |
| [Saccharomyces boulardii I-745](https://ingredients.hermeticasuperfoods.com/ingredients/saccharomyces-boulardii-i-745) | 2/10 | Saccharomyces boulardii I-745 is a non-pathogenic yeast probiotic strain whose primary bioactive mechanism involves secreting a 54 kDa serine protease |
| [Lactobacillus reuteri SD2112](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-reuteri-sd2112) | 2/10 | Lactobacillus reuteri SD2112 is a specific probiotic strain that produces reuterin (3-hydroxypropionaldehyde), a broad-spectrum antimicrobial compound |
| [Lactobacillus paracasei subsp. paracasei F19](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-paracasei-subsp-paracasei-f19) | 2/10 | Lactobacillus paracasei subsp. paracasei F19 is a clinically studied probiotic strain that produces exopolysaccharides and modulates intestinal epithe |
| [Bifidobacterium infantis ATCC 15697](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis-atcc-15697) | 2/10 | Bifidobacterium infantis ATCC 15697 is a gram-positive anaerobic probiotic strain naturally dominant in the gut of breastfed infants, operating primar |
| [Bacillus coagulans ATCC 7050](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-atcc-7050) | 2/10 | Bacillus coagulans ATCC 7050 is a spore-forming probiotic strain that produces lactosporin, an antimicrobial peptide that inhibits pathogenic bacteria |
| [Lactobacillus plantarum 299](https://ingredients.hermeticasuperfoods.com/ingredients/lactobacillus-plantarum-299) | 2/10 | Lactobacillus plantarum 299v is a clinically studied probiotic strain that produces lactic acid and adheres to intestinal mucosa via mannose-specific  |
| [Bifidobacterium bifidum BGN4 DSM 20082](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-bifidum-bgn4-dsm-20082) | 2/10 | Bifidobacterium bifidum BGN4 (DSM 20082) is a clinically studied probiotic strain that exerts anti-inflammatory effects by suppressing pro-inflammator |
| [Bifidobacterium adolescentis LMG 10502](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-adolescentis-lmg-10502) | 2/10 | Bifidobacterium adolescentis LMG 10502 is a specific probiotic strain that strengthens the intestinal epithelial barrier and modulates immune response |
| [Bifidobacterium breve A1](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve-a1) | 2/10 | Bifidobacterium breve A1 is a specific probiotic strain that acts on the gut-brain axis, primarily by modulating hippocampal gene expression and upreg |
| [Bifidobacterium infantis UCD 272](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-infantis-ucd-272) | 2/10 | Bifidobacterium infantis UCD 272 is a human milk oligosaccharide (HMO)-utilizing probiotic strain that colonizes the infant gut by metabolizing N-acet |
| [Bifidobacterium longum ATCC 15707](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-atcc-15707) | 2/10 | Bifidobacterium longum ATCC 15707 is a well-characterized probiotic strain that produces lactic acid and exopolysaccharides to modulate gut microbiota |
| [Bifidobacterium breve M16V](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-breve-m16v) | 2/10 | Bifidobacterium breve M16V is a clinically studied probiotic strain that colonizes the infant gut and modulates microbiota composition by competitivel |
| [Bifidobacterium longum NCC3001](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-ncc3001) | 2/10 | Bifidobacterium longum NCC3001 is a specific probiotic strain that modulates the gut-brain axis primarily by reducing intestinal inflammation and norm |
| [Bifidobacterium longum R0175](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-longum-r0175) | 2/10 | Bifidobacterium longum R0175 is a specific probiotic strain that modulates the gut-brain axis by producing gamma-aminobutyric acid (GABA) precursors a |
| [Bifidobacterium adolescentis DSM 20083](https://ingredients.hermeticasuperfoods.com/ingredients/bifidobacterium-adolescentis-dsm-20083) | 2/10 | Bifidobacterium adolescentis DSM 20083 is a specific strain of gram-positive anaerobic bacteria classified under the Bifidobacterium genus, characteri |
| [Bacillus coagulans LBSC](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-coagulans-lbsc) | 2/10 | Bacillus coagulans LBSC is a spore-forming probiotic bacterium that produces L-lactic acid to modulate gut microbiota composition and intestinal barri |
| [Green Tea Kombucha (Camellia sinensis fermented with SCOBY)](https://ingredients.hermeticasuperfoods.com/ingredients/green-tea-kombucha-camellia-sinensis-fermented-with-scoby) | 1/10 | Green tea kombucha delivers a complex matrix of catechins, verbascoside, organic acids, and probiotic metabolites that exert antioxidant activity via  |
| [Lassi Yogurt Culture (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus spp.)](https://ingredients.hermeticasuperfoods.com/ingredients/lassi-yogurt-culture-streptococcus-thermophilus-lactobacillus-delbrueckii-subsp-bulgaricus-lactococcus-spp) | 1/10 | Lassi yogurt cultures generate bioactive peptides, organic acids (lactic, acetic, butyric), and conjugated linoleic acid through proteolytic and metab |
| [Chicha (Zea mays – jora/purple corn fermented beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/chicha-zea-mays-jorapurple-corn-fermented-beverage) | 1/10 | Chicha derives its bioactivity from phenolic compounds (chlorogenic acid, caffeic acid, quercetin, kaempferol), anthocyanins, and microbial metabolite |
| [Chorizo (Fermented Pork Sausage with Lactic Acid Bacteria)](https://ingredients.hermeticasuperfoods.com/ingredients/chorizo-fermented-pork-sausage-with-lactic-acid-bacteria) | 1/10 | Chorizo's principal bioactive contributors are phenolic compounds from its seasoning matrix — including rosmarinic acid and carnosic acid from rosemar |
| [Pickled Ginger (Zingiber officinale, lacto-fermented or brine-cured)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-ginger-zingiber-officinale-lacto-fermented-or-brine-cured) | 1/10 | Pickled ginger retains residual gingerols and generates elevated 6-shogaol through pH-driven dehydration of 6-gingerol in acidic brine, with both comp |
| [Sauerkraut (Brassica oleracea var. capitata, fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/sauerkraut-brassica-oleracea-var-capitata-fermented) | 1/10 | Sauerkraut delivers a matrix of bioactive compounds—including phenolic acids (total phenols up to 359.54 mg GAE 100 g⁻¹ DW in juice), glucosinolates,  |
| [Matzoon (Matsun / Matsoni)](https://ingredients.hermeticasuperfoods.com/ingredients/matzoon-matsun-matsoni) | 1/10 | Matzoon delivers a consortium of lactic acid bacteria — including Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus delbrueckii sub |
| [Cultured Buttermilk](https://ingredients.hermeticasuperfoods.com/ingredients/cultured-buttermilk) | 1/10 | Cultured buttermilk contains bioactive peptides, lactic acid, exopolysaccharides, and milk fat globule membrane (MFGM) phospholipids generated through |
| [Doenjang (Korean Fermented Soybean Paste)](https://ingredients.hermeticasuperfoods.com/ingredients/doenjang-korean-fermented-soybean-paste) | 1/10 | Doenjang contains isoflavone aglycones (daidzein, genistein, glycitein), soyasaponins, GABA, and bioactive peptides generated through microbial fermen |
| [Fish Sauce (Colatura di alici / Nam Pla / Nước Mắm)](https://ingredients.hermeticasuperfoods.com/ingredients/fish-sauce-colatura-di-alici-nam-pla-nước-mắm) | 1/10 | Fish sauce derives its bioactive character primarily from enzymatic and bacterial proteolysis of fish proteins into free amino acids (60–80% of total  |
| [Mursik (Traditional Nandi Fermented Milk)](https://ingredients.hermeticasuperfoods.com/ingredients/mursik-traditional-nandi-fermented-milk) | 1/10 | Mursik contains ethanol exceeding 100 mM, acetaldehyde exceeding 1800 µM, aflatoxins from Aspergillus and Fusarium contamination, and polycyclic aroma |
| [Fermented Sriracha (Capsicum annuum / Capsicum frutescens fermented sauce)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-sriracha-capsicum-annuum-capsicum-frutescens-fermented-sauce) | 1/10 | Fermented Sriracha delivers capsaicin from red jalapeño or Fresno peppers—which activates TRPV1 vanilloid receptors—alongside lactic acid bacteria gen |
| [Mabisi (traditional Zambian spontaneously fermented milk)](https://ingredients.hermeticasuperfoods.com/ingredients/mabisi-traditional-zambian-spontaneously-fermented-milk) | 1/10 | Mabisi contains heat-stable bioactive compounds—likely non-microbial oligosaccharides or metabolites—that shift gut microbial community composition by |
| [Greek Yogurt (Strained Fermented Milk, Straggisto)](https://ingredients.hermeticasuperfoods.com/ingredients/greek-yogurt-strained-fermented-milk-straggisto) | 1/10 | Greek yogurt delivers bioactive peptides, live probiotic cultures (Streptococcus thermophilus and Lactobacillus bulgaricus), organic acids, and lipid- |
| [Shōyu (traditionally fermented soy sauce)](https://ingredients.hermeticasuperfoods.com/ingredients/shōyu-traditionally-fermented-soy-sauce) | 1/10 | Shōyu contains a complex matrix of bioactive compounds including furaneol, 4-hydroxy-2(or 5)-ethyl-5(or 2)-methyl-3(2H)-furanone (HEMF), melanoidins,  |
| [Kaymak](https://ingredients.hermeticasuperfoods.com/ingredients/kaymak) | 1/10 | Kaymak delivers bioactive lipids including conjugated linoleic acid (CLA), short- and medium-chain fatty acids, fat-soluble vitamins (A, D, E, K2), an |
| [Halo-Halo Ferments (Haloarchaea Biofermentation Products, incl. Halobacterium salinarum)](https://ingredients.hermeticasuperfoods.com/ingredients/halo-halo-ferments-haloarchaea-biofermentation-products-incl-halobacterium-salinarum) | 1/10 | Halo-Halo Ferments deliver bacterioruberin, a C50 carotenoid with 13 conjugated double bonds, which scavenges reactive oxygen species, activates the N |
| [Surströmming (Clupea harengus, fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/surströmming-clupea-harengus-fermented) | 1/10 | Surströmming contains a complex mixture of volatile organic compounds including trimethylamine, acetic acid (0.289–0.556 g/100 g), hydrogen sulfide, a |
| [Miso (Aspergillus oryzae fermented soybean paste)](https://ingredients.hermeticasuperfoods.com/ingredients/miso-aspergillus-oryzae-fermented-soybean-paste) | 1/10 | Miso delivers bioactive isoflavones (genistein, daidzein, and their hydroxylated derivatives), fermentation-derived peptides, and saponins that compet |
| [Balsamic Vinegar (Acetum Balsamicum)](https://ingredients.hermeticasuperfoods.com/ingredients/balsamic-vinegar-acetum-balsamicum) | 1/10 | Balsamic vinegar delivers bioactive melanoidins, phenolic compounds, and acetic acid that collectively exert antioxidant effects through radical scave |
| [Water Kefir (Tibicos)](https://ingredients.hermeticasuperfoods.com/ingredients/water-kefir-tibicos) | 1/10 | Water kefir delivers a consortium of live lactic acid bacteria (predominantly Lactobacillus spp. at ~70%), yeasts (e.g., Saccharomyces cerevisiae, Dek |
| [Ngari (Puntius sophore, fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/ngari-puntius-sophore-fermented) | 1/10 | Ngari delivers concentrated protein (up to 50–60% dry weight), bioavailable omega-3 fatty acids, vitamin B12, and fermentation-derived microbial metab |
| [Puto (Fermented Rice Cake)](https://ingredients.hermeticasuperfoods.com/ingredients/puto-fermented-rice-cake) | 1/10 | Puto derives its potential probiotic character from lactic acid bacteria (LAB) — primarily Lactobacillus and Leuconostoc species — generated during ri |
| [Pickled Cucumbers / Dill Pickles (Cucumis sativus, fermented with Anethum graveolens)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-cucumbers-dill-pickles-cucumis-sativus-fermented-with-anethum-graveolens) | 1/10 | Lactic acid fermentation of cucumbers with dill generates bioactive compounds including γ-aminobutyric acid (GABA), quercetin glucuronide, and a diver |
| [Doi (Bengali Fermented Yogurt)](https://ingredients.hermeticasuperfoods.com/ingredients/doi-bengali-fermented-yogurt) | 1/10 | Doi harbors region-specific lactic acid bacteria — primarily Lactobacillus delbrueckii, Streptococcus thermophilus, Lactococcus lactis, and Leuconosto |
| [Tzatziki Vegetables (Cucumber, Garlic, Dill — Fermented Yogurt-Marinated Blend)](https://ingredients.hermeticasuperfoods.com/ingredients/tzatziki-vegetables-cucumber-garlic-dill-fermented-yogurt-marinated-blend) | 1/10 | The vegetable components of tzatziki — cucumber, garlic, and dill — deliver bioactive compounds including cucurbitacins, allicin, and carvone, which c |
| [Wildbrine Sauerkraut (Brassica oleracea var. capitata, lacto-fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/wildbrine-sauerkraut-brassica-oleracea-var-capitata-lacto-fermented) | 1/10 | Wildbrine Sauerkraut delivers live Lactobacillus species, vitamin K2, and volatile bioactive compounds including dimethyl disulfide and allyl isothioc |
| [Dosa (Fermented Rice and Black Gram Crepe)](https://ingredients.hermeticasuperfoods.com/ingredients/dosa-fermented-rice-and-black-gram-crepe) | 1/10 | Dosa undergoes lactic acid fermentation driven primarily by Leuconostoc mesenteroides and Lactobacillus species, which produce lactic acid, bacterioci |
| [Kanji (Daucus carota subsp. sativus var. atrorubens fermented beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/kanji-daucus-carota-subsp-sativus-var-atrorubens-fermented-beverage) | 1/10 | Kanji delivers lactic acid bacteria (predominantly Pediococcus acidilactici), acylated anthocyanins from black carrot, and fermentation-enriched pheno |
| [Oncom (Neurospora sitophila / Rhizopus oligosporus fermented presscake)](https://ingredients.hermeticasuperfoods.com/ingredients/oncom-neurospora-sitophila-rhizopus-oligosporus-fermented-presscake) | 1/10 | Oncom delivers bioavailable isoflavone aglycones (genistein, daidzein), carotenoids (neurosporaxanthin, β-carotene, lycopene), and bioactive peptides  |
| [Iru (Parkia biglobosa)](https://ingredients.hermeticasuperfoods.com/ingredients/iru-parkia-biglobosa) | 1/10 | Iru delivers bioactive flavonoids, phenolic compounds, galactose-oligosaccharide prebiotics, and live probiotic organisms including Bacillus subtilis  |
| [Ogi (Fermented Cereal Gruel — Maize, Sorghum, or Millet)](https://ingredients.hermeticasuperfoods.com/ingredients/ogi-fermented-cereal-gruel-maize-sorghum-or-millet) | 1/10 | Ogi delivers lactic acid bacteria (LAB), phenolic compounds (total phenolics 144–186 mg GAE/g in flour), carotenoids, and prebiotic fiber through a sp |
| [Gari (Manihot esculenta)](https://ingredients.hermeticasuperfoods.com/ingredients/gari-manihot-esculenta) | 1/10 | Gari contains free and bound phenolic compounds and flavonoids—quantified at 3.93–10.50 mgQE/100 g and 2.40–8.85 mgQE/100 g respectively—that exert an |
| [Togwa (Traditional East African Fermented Cereal Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/togwa-traditional-east-african-fermented-cereal-beverage) | 1/10 | Togwa delivers a consortium of lactic acid bacteria (predominantly Lactobacillus, Leuconostoc, and Pediococcus species) along with bacteriocins and or |
| [Injera (Eragrostis tef-based fermented flatbread)](https://ingredients.hermeticasuperfoods.com/ingredients/injera-eragrostis-tef-based-fermented-flatbread) | 1/10 | Injera derives its principal bioactive activity from fermentation-generated γ-aminobutyric acid (46–55.5 mg/100 g dw), free phenolic compounds (468–61 |
| [Crème Fraîche](https://ingredients.hermeticasuperfoods.com/ingredients/crème-fraîche) | 1/10 | Crème fraîche delivers bioactive conjugated linoleic acid (CLA, ~200 mg/100g, predominantly rumenic acid), butyric acid, and live lactic acid bacteria |
| [Suan Cai (Brassica rapa subsp. pekinensis, fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/suan-cai-brassica-rapa-subsp-pekinensis-fermented) | 1/10 | Suan Cai delivers lactic acid bacteria (primarily Lactobacillus plantarum, L. brevis, and Leuconostoc mesenteroides) alongside organic acids, glucosin |
| [Kombucha-Derived Vinegar (Fermented Tea Acetic Acid Concentrate)](https://ingredients.hermeticasuperfoods.com/ingredients/kombucha-derived-vinegar-fermented-tea-acetic-acid-concentrate) | 1/10 | Kombucha-derived vinegar delivers acetic acid (up to 8,000 mg/L), fermentation-modified tea polyphenols (catechins, theaflavins, theabrownins), glucon |
| [Fermented Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-sausages) | 1/10 | Fermented sausages generate bioactive peptides (1512–1695 mg/100 g in beef variants), glutathione (22–25 mg/100 g), and conjugated linoleic acid (CLA, |
| [Filmjölk (Lactococcus lactis / Leuconostoc mesenteroides subsp. cremoris fermented milk)](https://ingredients.hermeticasuperfoods.com/ingredients/filmjölk-lactococcus-lactis-leuconostoc-mesenteroides-subsp-cremoris-fermented-milk) | 1/10 | Filmjölk delivers viable lactic acid bacteria (primarily Lactococcus lactis and Leuconostoc mesenteroides subsp. cremoris) at concentrations of 10^7–1 |
| [Kombucha SCOBY (Symbiotic Culture of Bacteria and Yeast)](https://ingredients.hermeticasuperfoods.com/ingredients/kombucha-scoby-symbiotic-culture-of-bacteria-and-yeast) | 1/10 | Kombucha SCOBY drives enzymatic degradation of tea polyphenols (catechins, theaflavins) into more bioavailable phenolic metabolites, while its microbi |
| [Soy Sauce, Traditional (Glycine max / Triticum aestivum fermented with Aspergillus oryzae)](https://ingredients.hermeticasuperfoods.com/ingredients/soy-sauce-traditional-glycine-max-triticum-aestivum-fermented-with-aspergillus-oryzae) | 1/10 | Traditional soy sauce contains bioactive peptides, aglycone isoflavones (including daidzein metabolites such as 6,7,4′-trihydroxyisoflavone), GABA, la |
| [Plaa Som (ปลาส้ม)](https://ingredients.hermeticasuperfoods.com/ingredients/plaa-som-ปลาสม) | 1/10 | Plaa Som harbors lactic acid bacteria (LAB) such as Lactobacillus plantarum, L. reuteri, and Pediococcus pentosaceus at densities of 10^8–10^9 CFU/g,  |
| [Pulque (Agave spp. fermented sap)](https://ingredients.hermeticasuperfoods.com/ingredients/pulque-agave-spp-fermented-sap) | 1/10 | Pulque delivers probiotic lactic acid bacteria, phytase enzyme, oligosaccharides, B-vitamins, and ascorbic acid generated through the fermentation of  |
| [Bubbies Kosher Dill Pickles (Cucumis sativus, lacto-fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/bubbies-kosher-dill-pickles-cucumis-sativus-lacto-fermented) | 1/10 | Bubbies Kosher Dill Pickles deliver live lactic acid bacteria — primarily species associated with lacto-fermentation such as Lactobacillus plantarum a |
| [Curtido (Fermented Salvadoran Cabbage Slaw)](https://ingredients.hermeticasuperfoods.com/ingredients/curtido-fermented-salvadoran-cabbage-slaw) | 1/10 | Curtido delivers bioactive value primarily through lactic acid bacteria (predominantly Lactobacillus plantarum, Leuconostoc mesenteroides, and Lactoba |
| [Dahi (Indian Fermented Curd)](https://ingredients.hermeticasuperfoods.com/ingredients/dahi-indian-fermented-curd) | 1/10 | Dahi contains bioactive peptides, total phenolics (0.54–0.89 mg GAE/g), and flavonoids (163–243 mg quercetin equivalent/100 g) generated through lacti |
| [Koumiss (Fermented Mare's Milk)](https://ingredients.hermeticasuperfoods.com/ingredients/koumiss-fermented-mares-milk) | 1/10 | Koumiss delivers a complex matrix of probiotics (reaching 10¹¹ CFU/mL, including Lacticaseibacillus casei Zhang, Lactobacillus helveticus NS8, and Sac |
| [Tapai (fermented glutinous rice or cassava with ragi starter culture)](https://ingredients.hermeticasuperfoods.com/ingredients/tapai-fermented-glutinous-rice-or-cassava-with-ragi-starter-culture) | 1/10 | Tapai delivers bioactive metabolites—including short-chain fatty acids, organic acids (lactic acid, acetic acid), ethanol, and live microbial cultures |
| [Idli Batter (fermented rice and black gram dal)](https://ingredients.hermeticasuperfoods.com/ingredients/idli-batter-fermented-rice-and-black-gram-dal) | 1/10 | Idli batter undergoes spontaneous lactic acid fermentation driven primarily by Leuconostoc mesenteroides and Enterococcus faecalis, which acidify the  |
| [Kecap Manis (fermented soybean base)](https://ingredients.hermeticasuperfoods.com/ingredients/kecap-manis-fermented-soybean-base) | 1/10 | The fermented soybean base of Kecap Manis generates bioactive phenolics including gallic acid and catechin, alongside Maillard reaction-derived melano |
| [Shoyuzuke (Soy Sauce Pickle)](https://ingredients.hermeticasuperfoods.com/ingredients/shoyuzuke-soy-sauce-pickle) | 1/10 | Shoyuzuke delivers bioactive compounds including nicotianamine, shoyuflavones, isoflavone derivatives, and short-chain organic acids generated during  |
| [Mukjaeng Pickles (Mukeunji — long-fermented Korean radish pickle, Raphanus sativus var. longipinnatus)](https://ingredients.hermeticasuperfoods.com/ingredients/mukjaeng-pickles-mukeunji-long-fermented-korean-radish-pickle-raphanus-sativus-var-longipinnatus) | 1/10 | Mukjaeng pickles deliver high concentrations of lactic acid (averaging 10,205 mg/L), free amino acids including GABA and glutamic acid, and phenolic c |
| [Feta (raw, brined sheep/goat milk cheese)](https://ingredients.hermeticasuperfoods.com/ingredients/feta-raw-brined-sheepgoat-milk-cheese) | 1/10 | Raw Feta generates bioactive peptides—including ACE-inhibitory sequences isoleucine-proline-proline (IPP) and valine-proline-proline (VPP) from casein |
| [Gouda, Raw Aged (Fermented Cow Milk Cheese)](https://ingredients.hermeticasuperfoods.com/ingredients/gouda-raw-aged-fermented-cow-milk-cheese) | 1/10 | Raw aged Gouda contains bioactive peptides—notably antihypertensive tripeptides Val-Pro-Pro (VPP, ~39 mg/100 g) and Ile-Pro-Pro (IPP, ~17.7 mg/100 g)— |
| [Roquefort (Penicillium roqueforti-ripened sheep's milk cheese)](https://ingredients.hermeticasuperfoods.com/ingredients/roquefort-penicillium-roqueforti-ripened-sheeps-milk-cheese) | 1/10 | Roquefort harbors bioactive secondary metabolites produced by Penicillium roqueforti, including roquefortines C and D, mycophenolic acid, andrastins A |
| [Jun Culture (Honey-Green Tea SCOBY)](https://ingredients.hermeticasuperfoods.com/ingredients/jun-culture-honey-green-tea-scoby) | 1/10 | Jun Culture ferments raw honey and green tea via a symbiotic community of bacteria and yeast, generating organic acids (acetic, lactic, glucuronic), l |
| [Vinegar Mother Kombucha (SCOBY-derived acetified ferment)](https://ingredients.hermeticasuperfoods.com/ingredients/vinegar-mother-kombucha-scoby-derived-acetified-ferment) | 1/10 | The vinegar mother kombucha pellicle concentrates bioactive phenolics—primarily gallic acid and chlorogenic acid—synthesized by acetic acid bacteria a |
| [Villager Cheese (Traditional Fermented Cheese)](https://ingredients.hermeticasuperfoods.com/ingredients/villager-cheese-traditional-fermented-cheese) | 1/10 | Villager Cheese contains bioactive peptides derived from casein hydrolysis—including ACE-inhibitory fragments such as β-CN f(58–72), lactotripeptides  |
| [Wine (Vitis vinifera L.)](https://ingredients.hermeticasuperfoods.com/ingredients/wine-vitis-vinifera-l) | 1/10 | Red wine delivers a complex matrix of phenolic bioactives—including anthocyanins (malvidin-3-glucoside), flavan-3-ols (catechin), hydroxycinnamic acid |
| [Gouda Cheese](https://ingredients.hermeticasuperfoods.com/ingredients/gouda-cheese) | 1/10 | Gouda cheese generates bioactive peptides—primarily from β-casein and αs1-casein hydrolysis by lactocepins and plasmin during ripening—that act as com |
| [Beer (Fermented Barley/Hops Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/beer-fermented-barleyhops-beverage) | 1/10 | Beer contains a complex matrix of phenolic bioactives—predominantly ferulic acid, catechin, epicatechin, and protocatechuic acid—that exert antioxidan |
| [Idli (fermented rice and black gram steamed cake)](https://ingredients.hermeticasuperfoods.com/ingredients/idli-fermented-rice-and-black-gram-steamed-cake) | 1/10 | Idli contains bioactive peptides, phenolics, flavonoids, and fermentation-derived B vitamins that inhibit angiotensin-converting enzyme (ACE) and scav |
| [Sinki (Raphanus sativus L.)](https://ingredients.hermeticasuperfoods.com/ingredients/sinki-raphanus-sativus-l) | 1/10 | Sinki delivers phenolic acids—principally sinapic acid, ferulic acid, and caffeic acid—alongside lactic acid bacteria metabolites that scavenge reacti |
| [SCOBY – Kombucha Symbiotic Culture (Medusomyces gisevii)](https://ingredients.hermeticasuperfoods.com/ingredients/scoby-kombucha-symbiotic-culture-medusomyces-gisevii) | 1/10 | SCOBY drives fermentation through a consortium of acetic acid bacteria (e.g., Gluconobacter, Acetobacter), lactic acid bacteria, and yeasts (e.g., Sac |
| [Tibicos (Water Kefir)](https://ingredients.hermeticasuperfoods.com/ingredients/tibicos-water-kefir) | 1/10 | Tibicos grains harbor a symbiotic community of lactic acid bacteria (including Lactobacillus casei and Lactobacillus nagelii) and yeasts embedded in a |
| [Parmesan (Parmigiano Reggiano / Grana Padano)](https://ingredients.hermeticasuperfoods.com/ingredients/parmesan-parmigiano-reggiano-grana-padano) | 1/10 | Parmigiano Reggiano releases over 400 casein-derived bioactive peptides during ripening and gastrointestinal digestion—including ACE-inhibitory peptid |
| [Pickled Radish / Danmuji (Raphanus sativus var. longipinnatus)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-radish-danmuji-raphanus-sativus-var-longipinnatus) | 1/10 | Danmuji contains phenolic acids, flavonoids (kaempferol, quercetin, isorhamnetin), glucosinolates (glucoraphanin, glucoraphasatin), and sulforaphane ( |
| [Umqombothi (fermented sorghum-maize beer)](https://ingredients.hermeticasuperfoods.com/ingredients/umqombothi-fermented-sorghum-maize-beer) | 1/10 | Umqombothi delivers nutritional value primarily through fermentation-enhanced minerals—including potassium (~2994 mg/kg), phosphorus (~2101 mg/kg), an |
| [Jun (Fermented Green Tea and Honey Kombucha Variant)](https://ingredients.hermeticasuperfoods.com/ingredients/jun-fermented-green-tea-and-honey-kombucha-variant) | 1/10 | Jun delivers bioactive compounds including tea catechins (principally EGCG), organic acids (acetic, gluconic, lactic), probiotic bacteria (primarily A |
| [Soy Sauce (Glycine max fermented with Aspergillus oryzae)](https://ingredients.hermeticasuperfoods.com/ingredients/soy-sauce-glycine-max-fermented-with-aspergillus-oryzae) | 1/10 | Soy sauce contains bioactive peptides, free amino acids (particularly glutamate at 1.43 g/100 g), and antioxidant compounds generated through Aspergil |
| [Gundruk (Fermented Himalayan Leafy Greens)](https://ingredients.hermeticasuperfoods.com/ingredients/gundruk-fermented-himalayan-leafy-greens) | 1/10 | Gundruk derives its primary bioactive activity from lactic acid bacteria (LAB) — including Lactobacillus, Pediococcus, Leuconostoc, and Weissella spec |
| [Kishk (Fermented Bulgur-Yogurt Complex)](https://ingredients.hermeticasuperfoods.com/ingredients/kishk-fermented-bulgur-yogurt-complex) | 1/10 | Kishk delivers bioactive phenolic compounds — including gallic acid, catechin, and rutin — alongside fermentation-derived probiotic organisms and bioa |
| [Trahanas (Tarhana)](https://ingredients.hermeticasuperfoods.com/ingredients/trahanas-tarhana) | 1/10 | Trahanas derives its bioactive character from fermentation-derived lactic acid (3.31–10.82 g/kg), free amino acids (up to 1345 mg/100 g total), and po |
| [Hákarl (Somniosus microcephalus, fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/hákarl-somniosus-microcephalus-fermented) | 1/10 | Hákarl undergoes microbial fermentation driven by organisms such as Tissierella creatinini and Carnobacterium antarcticum, which enzymatically convert |
| [Fermented Fish Sauce (Garum / Nuoc Mam / Nam Pla)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-fish-sauce-garum-nuoc-mam-nam-pla) | 1/10 | Fermented fish sauce delivers bioactive peptides, free amino acids, and umami-active glutamate through enzymatic proteolysis and halophilic microbial  |
| [Vinegar, Traditional (Acetum)](https://ingredients.hermeticasuperfoods.com/ingredients/vinegar-traditional-acetum) | 1/10 | Traditional vinegar's primary bioactive constituents—acetic acid (comprising 29.8–84.2% of organic acids), polyphenols such as gallic acid (54–286 µg/ |
| [Pickles (Lacto-fermented and Vinegar-brined Vegetables)](https://ingredients.hermeticasuperfoods.com/ingredients/pickles-lacto-fermented-and-vinegar-brined-vegetables) | 1/10 | Fermented pickles deliver lactic acid bacteria (LAB), phenolic acids, flavonoids, short-chain fatty acids (SCFAs), and bioactive peptides that modulat |
| [Rice Vinegar (Komezu / Oryza sativa-derived fermented acetic acid)](https://ingredients.hermeticasuperfoods.com/ingredients/rice-vinegar-komezu-oryza-sativa-derived-fermented-acetic-acid) | 1/10 | Rice vinegar delivers bioactive phenolic compounds—including catechins and flavonoids concentrated in protein-carbohydrate-polyphenol nanoparticle fra |
| [Jun Kombucha Culture (Green Tea-Honey SCOBY Ferment)](https://ingredients.hermeticasuperfoods.com/ingredients/jun-kombucha-culture-green-tea-honey-scoby-ferment) | 1/10 | Jun Kombucha Culture generates bioactive organic acids (acetic acid, gluconic acid), transformed green tea catechins (EGC, EC, EGCG), and honey-derive |
| [Kombucha-Derived Vinegar (Acetobacter/SCOBY ferment)](https://ingredients.hermeticasuperfoods.com/ingredients/kombucha-derived-vinegar-acetobacterscoby-ferment) | 1/10 | Kombucha-derived vinegar delivers acetic acid, gluconic acid, D-saccharic acid-1,4-lactone (DSL), and residual tea polyphenols that inhibit alpha-gluc |
| [Raw Cheeses (Unpasteurized Fermented Milk Cheeses)](https://ingredients.hermeticasuperfoods.com/ingredients/raw-cheeses-unpasteurized-fermented-milk-cheeses) | 1/10 | Raw cheeses generate over 400 identified peptides during fermentation, including ACE-inhibitory lactotripeptides isoleucine-proline-proline (IPP) and  |
| [Utonga-Kupsu (Traditional Manipuri Fermented Fish with Alocasia macrorhiza)](https://ingredients.hermeticasuperfoods.com/ingredients/utonga-kupsu-traditional-manipuri-fermented-fish-with-alocasia-macrorhiza) | 1/10 | Utonga-Kupsu harbors probiotic bacteria, most notably Bacillus subtilis isolate HNS60, which produces antimicrobial compounds, digestive enzymes (amyl |
| [Umeboshi Paste (Prunus mume)](https://ingredients.hermeticasuperfoods.com/ingredients/umeboshi-paste-prunus-mume) | 1/10 | Umeboshi paste delivers a concentrated matrix of citric acid (titratable acidity ~1.79%), lactic acid (~2.52%), polyphenols (~2.10 mg GAE/g DW), flavo |
| [SCOBY Kombucha Culture (Symbiotic Culture of Bacteria and Yeast)](https://ingredients.hermeticasuperfoods.com/ingredients/scoby-kombucha-culture-symbiotic-culture-of-bacteria-and-yeast) | 1/10 | SCOBY kombucha culture contains a consortium of yeasts (Saccharomyces cerevisiae, Dekkera, Zygosaccharomyces) and acetic acid and lactic acid bacteria |
| [Munkoyo (Rhynchosia spp. fermented cereal beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/munkoyo-rhynchosia-spp-fermented-cereal-beverage) | 1/10 | Munkoyo delivers lactic acid bacteria (LAB) including Lactobacillus confusus, Leuconostoc, and Pediococcus spp., alongside Rhynchosia-derived flavonoi |
| [Sour Porridge (Fermented Cereal Porridge — corn, sorghum, millet, or rice base)](https://ingredients.hermeticasuperfoods.com/ingredients/sour-porridge-fermented-cereal-porridge-corn-sorghum-millet-or-rice-base) | 1/10 | Sour porridge derives its primary bioactivity from lactic acid bacteria (notably Lacticaseibacillus paracasei) and the organic acids, phenolics, flavo |
| [Kefir Soda (Water Kefir / Tibicos)](https://ingredients.hermeticasuperfoods.com/ingredients/kefir-soda-water-kefir-tibicos) | 1/10 | Kefir soda delivers bioactive exopolysaccharides (notably kefiran), organic acids (primarily lactic acid), bacteriocins, and bioactive peptides produc |
| [Sourdough Bread (Fermented Wheat/Spelt Dough via Lactic Acid Bacteria)](https://ingredients.hermeticasuperfoods.com/ingredients/sourdough-bread-fermented-wheatspelt-dough-via-lactic-acid-bacteria) | 1/10 | Sourdough bread's primary bioactive agents are lactic acid bacteria (LAB)-generated bioactive peptides, free amino acids (411–444 mg/L in spelt/wheat  |
| [Wildbrine Kraut (wild-fermented organic cabbage, Brassica oleracea var. capitata)](https://ingredients.hermeticasuperfoods.com/ingredients/wildbrine-kraut-wild-fermented-organic-cabbage-brassica-oleracea-var-capitata) | 1/10 | Wildbrine Kraut delivers live lactic acid bacteria—predominantly Lactobacillus species such as L. casei and L. rhamnosus alongside Bifidobacterium lac |
| [Milk Kefir Grains (Symbiotic Culture of Bacteria and Yeasts)](https://ingredients.hermeticasuperfoods.com/ingredients/milk-kefir-grains-symbiotic-culture-of-bacteria-and-yeasts) | 1/10 | Milk kefir grains are a gelatinous symbiotic culture containing lactic acid bacteria (10^8–10^9 CFU/mL), yeasts (10^5–10^6 CFU/mL), and the exopolysac |
| [Apple Cider Vinegar (Malus domestica fermented)](https://ingredients.hermeticasuperfoods.com/ingredients/apple-cider-vinegar-malus-domestica-fermented) | 1/10 | Apple cider vinegar delivers bioactive organic acids—principally acetic acid, malic acid, and citric acid—alongside polyphenols including chlorogenic  |
| [Qymyz (Koumiss — Fermented Mare's Milk)](https://ingredients.hermeticasuperfoods.com/ingredients/qymyz-koumiss-fermented-mares-milk) | 1/10 | Qymyz contains over 2,300 bioactive peptides alongside lysozyme (~99 mg/L), lactoferrin (80–218 mg/L), sialylated oligosaccharides, lactic acid bacter |
| [Shalgam (Daucus carota subsp. sativus var. atrorubens / Brassica rapa)](https://ingredients.hermeticasuperfoods.com/ingredients/shalgam-daucus-carota-subsp-sativus-var-atrorubens-brassica-rapa) | 1/10 | Shalgam derives its primary bioactivity from anthocyanins in purple carrot, lactic acid bacteria generated during dual fermentation, glucosinolates fr |
| [Olives (Olea europaea)](https://ingredients.hermeticasuperfoods.com/ingredients/olives-olea-europaea) | 1/10 | Table olives — particularly brine-fermented varieties — contain the secoiridoid polyphenol oleuropein (up to 14% dry weight in fresh fruit), hydroxyty |
| [Amahewu (Fermented Maize Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/amahewu-fermented-maize-beverage) | 1/10 | Amahewu delivers bioactive organic acids—primarily lactic acid and butyrate—produced by lactic acid bacteria including Lactobacillus rhamnosus yoba, L |
| [Viili (Lactococcus lactis subsp. cremoris fermented milk)](https://ingredients.hermeticasuperfoods.com/ingredients/viili-lactococcus-lactis-subsp-cremoris-fermented-milk) | 1/10 | Viili's primary bioactives are phosphate-containing exopolysaccharides (EPS, termed viilian or VEPS, ~2000 kDa) produced by Lactococcus lactis subsp.  |
| [Dhokla](https://ingredients.hermeticasuperfoods.com/ingredients/dhokla) | 1/10 | Dhokla's nutritional value arises from fermentation-driven reduction of antinutrients—including complete elimination of tannins and haemagglutinins an |
| [Yogurt (Lactobacillus delbrueckii ssp. bulgaricus / Streptococcus thermophilus fermented milk)](https://ingredients.hermeticasuperfoods.com/ingredients/yogurt-lactobacillus-delbrueckii-ssp-bulgaricus-streptococcus-thermophilus-fermented-milk) | 1/10 | Yogurt delivers live lactic acid bacteria (LAB) — principally Lactobacillus delbrueckii ssp. bulgaricus and Streptococcus thermophilus — alongside exo |
| [Andamahewu (non-alcoholic fermented cornmeal beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/andamahewu-non-alcoholic-fermented-cornmeal-beverage) | 1/10 | Andamahewu derives its functional properties primarily from lactic acid bacteria (LAB) — principally Lactobacillus, Leuconostoc, and Weissella species |
| [Ayran](https://ingredients.hermeticasuperfoods.com/ingredients/ayran) | 1/10 | Ayran delivers bioactive exopolysaccharides (EPS), live lactic acid bacteria including Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus t |
| [Natto (Bacillus subtilis-fermented Glycine max)](https://ingredients.hermeticasuperfoods.com/ingredients/natto-bacillus-subtilis-fermented-glycine-max) | 1/10 | Natto delivers nattokinase (a 28 kDa fibrinolytic protease), menaquinone-7 (MK-7/vitamin K₂), γ-polyglutamic acid, and a metabolome of 569 unique comp |
| [Kehoe's Umeboshi (Prunus mume)](https://ingredients.hermeticasuperfoods.com/ingredients/kehoes-umeboshi-prunus-mume) | 1/10 | Kehoe's Umeboshi delivers phenolic bioactives—including p-coumaric acid, syringic acid, vanillin, protocatechuic aldehyde, and lyoniresinol—that inhib |
| [Wildbrine Kimchi (fermented Brassica rapa subsp. pekinensis with Lactobacillaceae cultures)](https://ingredients.hermeticasuperfoods.com/ingredients/wildbrine-kimchi-fermented-brassica-rapa-subsp-pekinensis-with-lactobacillaceae-cultures) | 1/10 | Wildbrine Kimchi delivers bioactive compounds including lactic acid bacteria (LAB), capsaicin, quercetin, ascorbic acid (~280 mg/kg kimchi methanol ex |
| [Tepache (fermented Ananas comosus peel beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/tepache-fermented-ananas-comosus-peel-beverage) | 1/10 | Tepache delivers bioactive bacteriocins (nisin ~3.5 kDa from Lactococcus lactis; enterocin 4.0–4.5 kDa from Enterococcus faecium), organic acids, brom |
| [Kehoe's Sauerkraut (Wild-Fermented Brassica oleracea var. capitata)](https://ingredients.hermeticasuperfoods.com/ingredients/kehoes-sauerkraut-wild-fermented-brassica-oleracea-var-capitata) | 1/10 | Kehoe's Sauerkraut delivers lactic acid bacteria (LAB), glucosinolate-derived isothiocyanates such as 4-isothiocyanatobut-1-ene, phenolic antioxidants |
| [Apple Cider Vinegar with Mother (Malus domestica fermented vinegar)](https://ingredients.hermeticasuperfoods.com/ingredients/apple-cider-vinegar-with-mother-malus-domestica-fermented-vinegar) | 1/10 | Apple cider vinegar with mother delivers acetic acid (~5% v/v) as its primary bioactive, which disrupts microbial membrane integrity and modulates pos |
| [Traditional Buttermilk](https://ingredients.hermeticasuperfoods.com/ingredients/traditional-buttermilk) | 1/10 | Traditional buttermilk is uniquely enriched in milk fat globule membrane (MFGM) components—including phospholipids (up to 0.89 mg/g, sevenfold higher  |
| [Salami (fermented cured pork sausage)](https://ingredients.hermeticasuperfoods.com/ingredients/salami-fermented-cured-pork-sausage) | 1/10 | Salami's primary bioactive contributors are lactic acid bacteria (chiefly Lactobacillus sakei and Lactobacillus curvatus in conventional production, o |
| [Milk Kefir with Grains (Kefiran-producing SCOBY culture)](https://ingredients.hermeticasuperfoods.com/ingredients/milk-kefir-with-grains-kefiran-producing-scoby-culture) | 1/10 | Milk kefir delivers a complex matrix of bioactive compounds—including the exopolysaccharide kefiran, ACE-inhibitory peptides, lactic acid, and a live  |
| [Amasi (Fermented Sour Milk, Lactobacillus delbrueckii subsp. lactis culture)](https://ingredients.hermeticasuperfoods.com/ingredients/amasi-fermented-sour-milk-lactobacillus-delbrueckii-subsp-lactis-culture) | 1/10 | Amasi delivers viable lactic acid bacteria (10^7–10^9 CFU/mL), primarily Lactobacillus delbrueckii subsp. lactis and Streptococcus thermophilus, along |
| [Water Kefir Grains](https://ingredients.hermeticasuperfoods.com/ingredients/water-kefir-grains) | 1/10 | Water kefir grains produce bioactive exopolysaccharides (principally kefiran), organic acids (lactic and acetic), and phenolic compounds through a sym |
| [Umeboshi Vinegar (Prunus mume brine)](https://ingredients.hermeticasuperfoods.com/ingredients/umeboshi-vinegar-prunus-mume-brine) | 1/10 | Umeboshi vinegar delivers a concentrated matrix of citric acid, malic acid, succinic acid, polyphenols (primarily chlorogenic acid and rutin), and mic |
| [Pickled Carrots (Daucus carota)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-carrots-daucus-carota) | 1/10 | Lacto-fermented pickled carrots deliver bioactive compounds including β-carotene (67.66 ± 8.02 μg/g DW), ferulic acid (85.24 ± 1.09 μg/g DW), querceti |
| [Chibwantu (Rhynchosia spp. fermented with sorghum/millet)](https://ingredients.hermeticasuperfoods.com/ingredients/chibwantu-rhynchosia-spp-fermented-with-sorghummillet) | 1/10 | Chibwantu delivers probiotic lactic acid bacteria (Lactobacillus, Leuconostoc, Streptococcus, Lactococcus spp.) alongside Rhynchosia-derived flavonoid |
| [Villani Yogurt (Artisanal Heirloom-Culture Fermented Milk)](https://ingredients.hermeticasuperfoods.com/ingredients/villani-yogurt-artisanal-heirloom-culture-fermented-milk) | 1/10 | Villani Yogurt delivers bioactive lactic acid bacteria, GABA, short-chain fatty acids (particularly propionic and lactic acids), and casein-derived pe |
| [Skyr (Icelandic fermented skim milk)](https://ingredients.hermeticasuperfoods.com/ingredients/skyr-icelandic-fermented-skim-milk) | 1/10 | Skyr delivers high-concentration casein and whey proteins alongside probiotic cultures including Streptococcus thermophilus and Lactobacillus delbruec |
| [Kimchi (Brassica rapa subsp. pekinensis and mixed fermented vegetables)](https://ingredients.hermeticasuperfoods.com/ingredients/kimchi-brassica-rapa-subsp-pekinensis-and-mixed-fermented-vegetables) | 1/10 | Kimchi delivers bioactive compounds including Lactobacillus-derived lactic acid, capsaicin, quercetin, HDMPPA, and polyphenols (total polyphenols 193. |
| [Pickled Radishes (Raphanus sativus var.)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-radishes-raphanus-sativus-var) | 1/10 | Lactic acid fermentation of Raphanus sativus transforms glucosinolates — particularly glucoraphanin and glucoraphasatin — via myrosinase-mediated hydr |
| [Borde (Ethiopian Fermented Cereal Beverage)](https://ingredients.hermeticasuperfoods.com/ingredients/borde-ethiopian-fermented-cereal-beverage) | 1/10 | Borde delivers bioactive lactic acid bacteria—predominantly Lactobacillus fermentum, L. plantarum, and Weissella confusa—alongside fermentation-derive |
| [Black Tea Kombucha (Camellia sinensis fermented with SCOBY)](https://ingredients.hermeticasuperfoods.com/ingredients/black-tea-kombucha-camellia-sinensis-fermented-with-scoby) | 1/10 | Black tea kombucha delivers a complex matrix of theaflavins (0.66–17.28 mg/g DW), thearubigins, organic acids, and microbially transformed polyphenols |
| [Samita (Shameta) — Traditional Ethiopian Fermented Cereal Porridge](https://ingredients.hermeticasuperfoods.com/ingredients/samita-shameta-traditional-ethiopian-fermented-cereal-porridge) | 1/10 | Shameta delivers bioavailable iron (up to 8.1 mg/100g) and zinc (up to 8.6 mg/100g) alongside phenolic antioxidants and Lactobacillus-associated ferme |
| [Vinegar Shrub (Drinking Vinegar)](https://ingredients.hermeticasuperfoods.com/ingredients/vinegar-shrub-drinking-vinegar) | 1/10 | Vinegar shrubs deliver acetic acid (5–20% in the vinegar base), phenolic compounds (gallic, protocatechuic, chlorogenic, and caffeic acids, quercetin, |
| [Pla Ra (ปลาร้า)](https://ingredients.hermeticasuperfoods.com/ingredients/pla-ra-ปลารา) | 1/10 | Pla Ra delivers lactic acid (90–450 mg/L) produced by halotolerant lactic acid bacteria including Lactobacillus acidipiscis, Lactobacillus rennini, an |
| [Aged Cheeses](https://ingredients.hermeticasuperfoods.com/ingredients/aged-cheeses) | 1/10 | Aged cheeses contain over 400 proteolytically derived bioactive peptides—including the antihypertensive tripeptides isoleucine-proline-proline (IPP) a |
| [Pickled Beets (Beta vulgaris var. conditiva)](https://ingredients.hermeticasuperfoods.com/ingredients/pickled-beets-beta-vulgaris-var-conditiva) | 1/10 | Pickled beets contain betalains (primarily betanin), phenolic compounds, inorganic nitrate, and dietary fiber that collectively exert antioxidant acti |
| [Sour Cream](https://ingredients.hermeticasuperfoods.com/ingredients/sour-cream) | 1/10 | Sour cream contains lactic acid, free fatty acids (myristic, palmitic, stearic), and volatile aroma compounds (2,3-butanedione, ethyl acetate, hexanoi |
| [Shark Fin Ferment](https://ingredients.hermeticasuperfoods.com/ingredients/shark-fin-ferment) | 1/10 | Shark fin ferment contains collagen-derived peptides, chondroitin sulfate glycosaminoglycans, and microbially produced bioactive metabolites that modu |
| [Chibuku (Sorghum bicolor-based opaque beer)](https://ingredients.hermeticasuperfoods.com/ingredients/chibuku-sorghum-bicolor-based-opaque-beer) | 1/10 | Chibuku contains a complex mixture of lactic acid bacteria metabolites, residual sorghum polyphenols (including 3-deoxyanthocyanidins such as apigenin |
| [Fermented Chili Sauce (Capsicum spp.)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-chili-sauce-capsicum-spp) | 1/10 | Fermented Chili Sauce delivers capsaicinoids (capsaicin, dihydrocapsaicin), free-form luteolin, and lactic acid bacteria that act through TRPV1 recept |
| [Parmesan Cheese (Parmigiano Reggiano)](https://ingredients.hermeticasuperfoods.com/ingredients/parmesan-cheese-parmigiano-reggiano) | 1/10 | Parmigiano Reggiano releases casein-derived bioactive peptides — including ACE-inhibitory lactotripeptides IPP and VPP, antioxidant RELEEL, and DPP-IV |
| [Bulgarian Yogurt (Lactobacillus delbrueckii ssp. bulgaricus & Streptococcus thermophilus)](https://ingredients.hermeticasuperfoods.com/ingredients/bulgarian-yogurt-lactobacillus-delbrueckii-ssp-bulgaricus-streptococcus-thermophilus) | 1/10 | Bulgarian yogurt delivers bioactive compounds—including lactic acid, conjugated linoleic acid, ACE-inhibitory peptides, exopolysaccharides, γ-aminobut |
| [Fermented Olives (Olea europaea L.)](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-olives-olea-europaea-l) | 1/10 | Lacto-fermented olives deliver bioactive phenolics—chiefly hydroxytyrosol and tyrosol—released from oleuropein glycosides through lactic acid bacteria |
| [Brem (Indonesian Fermented Rice Wine/Cake)](https://ingredients.hermeticasuperfoods.com/ingredients/brem-indonesian-fermented-rice-winecake) | 1/10 | Brem delivers bioactive metabolites including organic acids (lactic acid, acetic acid), ethanol, residual glutinous rice-derived gamma-oryzanol, B vit |

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- **[Sleep & Relaxation](https://ingredients.hermeticasuperfoods.com/ingredients/condition/sleep)**
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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
*License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*