# Ayurveda — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/ayurveda
**Category:** Ayurveda
**Total Entries:** 236
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Ayurveda Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Moringa oleifera](https://ingredients.hermeticasuperfoods.com/ingredients/moringa-oleifera) | 8/10 | Moringa oleifera contains isothiocyanates and quercetin that provide anti-diabetic and immunomodulatory effects through enhanced glucose uptake and cy |
| [Boswellia (Boswellia serrata)](https://ingredients.hermeticasuperfoods.com/ingredients/boswellia) | 8/10 | Boswellia serrata contains boswellic acids that inhibit 5-lipoxygenase enzyme, reducing inflammatory leukotriene production. This Ayurvedic resin trad |
| [Piper longum](https://ingredients.hermeticasuperfoods.com/ingredients/piper-longum) | 8/10 | Piper longum is an Ayurvedic herb containing piperine as its primary bioactive compound, which modulates inflammatory pathways and respiratory functio |
| [Ardraka (Zingiber officinale)](https://ingredients.hermeticasuperfoods.com/ingredients/ardraka) | 8/10 | Ardraka (Zingiber officinale) is ginger root containing gingerols and shogaols that inhibit cyclooxygenase and lipoxygenase pathways. Clinical trials  |
| [Kaunch Beej (Mucuna pruriens)](https://ingredients.hermeticasuperfoods.com/ingredients/kaunch-beej-mucuna-pruriens) | 8/10 | Mucuna pruriens contains 3.5-7% L-DOPA, a direct precursor to dopamine that crosses the blood-brain barrier to enhance neurotransmitter production. Th |
| [Maricha (Piper nigrum)](https://ingredients.hermeticasuperfoods.com/ingredients/maricha) | 8/10 | Maricha (Piper nigrum) is black pepper used in Ayurvedic medicine, with piperine as its primary bioactive compound that enhances nutrient absorption a |
| [Krishna Tila (Sesamum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/krishna-tila) | 8/10 | Krishna Tila (Sesamum indicum) contains lignans like sesamin and sesamolin that provide antioxidant and anti-inflammatory effects. These compounds wor |
| [Shigru (Moringa oleifera)](https://ingredients.hermeticasuperfoods.com/ingredients/shigru) | 8/10 | Moringa oleifera contains isothiocyanates and quercetin that improve glucose metabolism and reduce inflammatory markers. Clinical studies show signifi |
| [Phyllanthus emblica](https://ingredients.hermeticasuperfoods.com/ingredients/phyllanthus-emblica) | 8/10 | Phyllanthus emblica contains high concentrations of vitamin C and ellagitannins that provide potent antioxidant effects. The fruit works primarily thr |
| [Withania somnifera (Ashwagandha)](https://ingredients.hermeticasuperfoods.com/ingredients/withania-somnifera) | 8/10 | Ashwagandha (Withania somnifera) is an adaptogenic herb containing withanolides that modulate cortisol levels and HPA axis function. The root extract  |
| [Brahmi (Bacopa monnieri)](https://ingredients.hermeticasuperfoods.com/ingredients/brahmi-bacopa-monnieri) | 8/10 | Brahmi (Bacopa monnieri) is an Ayurvedic herb containing bacosides A and B that enhance cognitive function by increasing cerebral blood flow and modul |
| [Ocimum sanctum](https://ingredients.hermeticasuperfoods.com/ingredients/ocimum-sanctum) | 8/10 | Holy basil (Ocimum sanctum) contains eugenol, rosmarinic acid, and ursolic acid that modulate cortisol levels and HPA axis function. Clinical studies  |
| [Cinnamomum verum (True Cinnamon)](https://ingredients.hermeticasuperfoods.com/ingredients/cinnamomum-verum) | 8/10 | Cinnamomum verum contains cinnamaldehyde and procyanidin polymers that help regulate blood glucose by enhancing insulin sensitivity and glucose uptake |
| [Surasa (Ocimum sanctum)](https://ingredients.hermeticasuperfoods.com/ingredients/surasa) | 8/10 | Ocimum sanctum (Holy Basil) is an Ayurvedic herb containing eugenol as its primary bioactive compound, which demonstrates antimicrobial properties thr |
| [Triphala (Terminalia chebula)](https://ingredients.hermeticasuperfoods.com/ingredients/triphala) | 8/10 | Triphala is an Ayurvedic herbal formula combining three fruits, with Terminalia chebula as a key component containing chebulagic acid and gallotannins |
| [Tulsi (Ocimum sanctum)](https://ingredients.hermeticasuperfoods.com/ingredients/tulsi) | 8/10 | Tulsi (Ocimum sanctum) is an adaptogenic herb containing phenolic compounds like eugenol and rosmarinic acid that provide antioxidant and stress-reduc |
| [Madhunashini (Gymnema sylvestre)](https://ingredients.hermeticasuperfoods.com/ingredients/madhunashini) | 8/10 | Gymnema sylvestre contains gymnemic acids that block sweet taste receptors and delay glucose absorption in the small intestine. This dual mechanism su |
| [Aindri (Centella asiatica)](https://ingredients.hermeticasuperfoods.com/ingredients/aindri) | 8/10 | Aindri (Centella asiatica) is an Ayurvedic herb containing triterpenoid saponins like asiaticoside and madecassoside as primary bioactive compounds. T |
| [Fenugreek (Trigonella foenum-graecum)](https://ingredients.hermeticasuperfoods.com/ingredients/fenugreek) | 8/10 | Fenugreek (Trigonella foenum-graecum) is a Mediterranean herb containing 4-hydroxyisoleucine that improves glucose metabolism and insulin sensitivity. |
| [Glycyrrhiza glabra (Licorice)](https://ingredients.hermeticasuperfoods.com/ingredients/glycyrrhiza-glabra) | 8/10 | Glycyrrhiza glabra contains glycyrrhizin and glycyrrhetinic acid, which inhibit 11β-hydroxysteroid dehydrogenase and block inflammatory prostaglandin  |
| [Rauvolfia (Rauvolfia serpentina)](https://ingredients.hermeticasuperfoods.com/ingredients/rauvolfia) | 8/10 | Rauvolfia serpentina contains reserpine and other indole alkaloids that block sympathetic nerve transmission and deplete neurotransmitter stores. Clin |
| [Kapikachhu (Mucuna pruriens)](https://ingredients.hermeticasuperfoods.com/ingredients/kapikachhu) | 8/10 | Kapikachhu (Mucuna pruriens) contains 3-7% L-DOPA by weight, a direct precursor to dopamine that crosses the blood-brain barrier. This leguminous plan |
| [Boswellia serrata (Indian Frankincense)](https://ingredients.hermeticasuperfoods.com/ingredients/boswellia-serrata) | 8/10 | Boswellia serrata is an Ayurvedic herb containing boswellic acids that inhibit 5-lipoxygenase enzyme to reduce inflammatory pathways. The resin extrac |
| [Gudmar (Gymnema sylvestre)](https://ingredients.hermeticasuperfoods.com/ingredients/gudmar) | 8/10 | Gymnema sylvestre is an Ayurvedic herb containing gymnemic acids that block sugar receptors on the tongue and inhibit glucose absorption in the intest |
| [Bacopa (Bacopa monnieri)](https://ingredients.hermeticasuperfoods.com/ingredients/bacopa) | 8/10 | Bacopa monnieri contains bacosides A and B, triterpene saponins that enhance synaptic transmission and neuroplasticity. These compounds modulate acety |
| [Amla (Phyllanthus emblica)](https://ingredients.hermeticasuperfoods.com/ingredients/amla) | 8/10 | Amla (Phyllanthus emblica) is an Ayurvedic fruit containing 93-95% polyphenols in standardized extracts, providing potent antioxidant activity. Its me |
| [Draksha (Vitis vinifera)](https://ingredients.hermeticasuperfoods.com/ingredients/draksha) | 8/10 | Draksha (Vitis vinifera) contains resveratrol and proanthocyanidins that support cardiovascular health by reducing LDL cholesterol oxidation. These po |
| [Amalaki (Emblica officinalis / Indian Gooseberry)](https://ingredients.hermeticasuperfoods.com/ingredients/amalaki-emblica-officinalis-indian-gooseberry) | 8/10 | Amalaki (Emblica officinalis) is a potent adaptogenic herb containing high concentrations of vitamin C and tannins like emblicanin A and B. It enhance |
| [Rauvolfia serpentina (Indian Snakeroot)](https://ingredients.hermeticasuperfoods.com/ingredients/rauvolfia-serpentina) | 8/10 | Indian snakeroot (Rauvolfia serpentina) contains reserpine and related alkaloids that deplete neurotransmitters like norepinephrine and serotonin from |
| [Mandukparni (Centella asiatica)](https://ingredients.hermeticasuperfoods.com/ingredients/mandukparni-centella-asiatica) | 8/10 | Centella asiatica contains triterpenoid compounds asiaticoside and madecassoside that enhance cognitive function by increasing cerebral blood flow and |
| [Centella asiatica](https://ingredients.hermeticasuperfoods.com/ingredients/centella-asiatica) | 8/10 | Centella asiatica is an Ayurvedic herb containing triterpene compounds asiaticoside and madecassoside that support wound healing and vascular function |
| [Rauwolfia (Rauvolfia serpentina)](https://ingredients.hermeticasuperfoods.com/ingredients/rauwolfia) | 8/10 | Rauwolfia serpentina is an Ayurvedic herb containing alkaloids like reserpine that affect neurotransmitter regulation. These compounds work by depleti |
| [Haridra (Curcuma longa)](https://ingredients.hermeticasuperfoods.com/ingredients/haridra) | 8/10 | Haridra (Curcuma longa), commonly known as turmeric, contains curcumin as its primary bioactive compound responsible for anti-inflammatory and antioxi |
| [Curcuma longa (Turmeric)](https://ingredients.hermeticasuperfoods.com/ingredients/curcuma-longa) | 8/10 | Turmeric contains curcumin, which inhibits NF-κB signaling and cyclooxygenase enzymes to reduce inflammatory responses. This compound demonstrates pot |
| [Mandukaparni (Centella asiatica)](https://ingredients.hermeticasuperfoods.com/ingredients/mandukaparni) | 8/10 | Centella asiatica contains triterpene saponins including asiaticoside and madecassoside that support cognitive function and wound healing. These compo |
| [Babbula (Acacia arabica)](https://ingredients.hermeticasuperfoods.com/ingredients/babbula) | 6/10 | Babbula (Acacia arabica) is an Ayurvedic herb containing high levels of astringent tannins that constrict blood vessels and tissues. Its primary mecha |
| [Ashokarishta](https://ingredients.hermeticasuperfoods.com/ingredients/ashokarishta) | 6/10 | Ashokarishta is an Ayurvedic formulation primarily containing Saraca asoca, known for its potent phytoestrogen content. It primarily supports female r |
| [Yashtimadhu (Glycyrrhiza glabra)](https://ingredients.hermeticasuperfoods.com/ingredients/yashtimadhu-glycyrrhiza-glabra) | 6/10 | Yashtimadhu (Glycyrrhiza glabra) contains glycyrrhizin, which exhibits anti-inflammatory and hepatoprotective effects by modulating cortisol metabolis |
| [Bhumi Amla (Phyllanthus niruri)](https://ingredients.hermeticasuperfoods.com/ingredients/bhumi-amla) | 6/10 | Bhumi Amla (Phyllanthus niruri) is an Ayurvedic herb rich in lignans like phyllanthin and hypophyllanthin, contributing to its hepatoprotective and ne |
| [Abelmoschus moschatus](https://ingredients.hermeticasuperfoods.com/ingredients/abelmoschus-moschatus) | 6/10 | Abelmoschus moschatus is an Ayurvedic medicinal plant whose seed extracts contain flavonoids and phenolic compounds that demonstrate antioxidant and a |
| [Kutaj (Holarrhena antidysenterica)](https://ingredients.hermeticasuperfoods.com/ingredients/kutaj) | 6/10 | Kutaj (Holarrhena antidysenterica) contains alkaloids like conessine and kurchi that provide anti-diarrheal effects by inhibiting acetylcholinesterase |
| [Giloy (Tinospora cordifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/giloy) | 6/10 | Giloy (Tinospora cordifolia) is an Ayurvedic herb containing bioactive compounds like berberine, tinosporin, and immunoactive polysaccharides. It prim |
| [Pueraria tuberosa](https://ingredients.hermeticasuperfoods.com/ingredients/pueraria-tuberosa) | 6/10 | Pueraria tuberosa contains isoflavones like puerarin and genistein that modulate estrogen receptors and glucose metabolism pathways. Research primaril |
| [Shilajit (Asphaltum punjabinum)](https://ingredients.hermeticasuperfoods.com/ingredients/shilajit-asphaltum-punjabinum) | 6/10 | Shilajit is a mineral-rich resin containing fulvic acid that enhances mitochondrial energy production. It supports physical performance, cognitive fun |
| [Kokum (Garcinia indica)](https://ingredients.hermeticasuperfoods.com/ingredients/kokum) | 6/10 | Kokum (Garcinia indica) contains garcinol as its primary bioactive compound, demonstrating potent antioxidant activity through superoxide dismutase an |
| [Tinospora cordifolia](https://ingredients.hermeticasuperfoods.com/ingredients/tinospora-cordifolia) | 6/10 | Tinospora cordifolia is an Ayurvedic herb containing alkaloids like berberine and tinosporin that modulate immune function through mast cell stabiliza |
| [Bhumyamalaki (Phyllanthus amarus)](https://ingredients.hermeticasuperfoods.com/ingredients/bhumyamalaki) | 6/10 | Bhumyamalaki (Phyllanthus amarus) is an Ayurvedic herb containing phyllanthin and hypophyllanthin as key bioactive compounds. These lignans provide he |
| [Shankhapushpi (Convolvulus pluricaulis)](https://ingredients.hermeticasuperfoods.com/ingredients/shankhapushpi) | 6/10 | Shankhpushpi (Convolvulus pluricaulis) is an Ayurvedic herb containing alkaloids, flavonoids, and phenolic compounds that support cognitive function.  |
| [Bibhitaki (Terminalia bellirica)](https://ingredients.hermeticasuperfoods.com/ingredients/bibhitaki-terminalia-bellirica) | 6/10 | Bibhitaki (Terminalia bellirica) contains gallic acid and ellagic acid as primary bioactive compounds that provide hepatoprotective and respiratory be |
| [Picrorhiza kurroa](https://ingredients.hermeticasuperfoods.com/ingredients/picrorhiza-kurroa) | 6/10 | Picrorhiza kurroa is a Himalayan herb containing bioactive compounds picroside I and kutkoside that support liver function through hepatocyte protecti |
| [Lepidium sativum (Garden Cress)](https://ingredients.hermeticasuperfoods.com/ingredients/lepidium-sativum) | 6/10 | Garden cress (Lepidium sativum) contains glucosinolates and phenolic compounds that provide antioxidant and neuroprotective effects. The seed extract  |
| [Gokshura (Tribulus terrestris)](https://ingredients.hermeticasuperfoods.com/ingredients/gokshura-tribulus-terrestris) | 6/10 | Gokshura (Tribulus terrestris) contains steroidal saponins called protodioscin and protogracillin that support testosterone production and urinary hea |
| [Haritaki (Terminalia chebula)](https://ingredients.hermeticasuperfoods.com/ingredients/haritaki-terminalia-chebula) | 6/10 | Haritaki (Terminalia chebula) is an Ayurvedic herb containing high concentrations of tannins and gallic acid that supports digestive health and cognit |
| [Guduchi (Tinospora Cordifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/guduchi-tinospora-cordifolia) | 6/10 | Guduchi (Tinospora cordifolia) is an Ayurvedic herb that enhances immune function through its primary alkaloid berberine and immunomodulatory compound |
| [Neem Leaf (Azadirachta Indica)](https://ingredients.hermeticasuperfoods.com/ingredients/neem-leaf-azadirachta-indica) | 6/10 | Neem leaf contains nimbidin and azadirachtin, bioactive compounds that modulate immune response and provide antimicrobial effects. These compounds wor |
| [Pippali (Piper longum)](https://ingredients.hermeticasuperfoods.com/ingredients/pippali-piper-longum) | 6/10 | Pippali (Piper longum) contains piperine as its primary bioactive alkaloid, which enhances digestive enzyme activity and increases thermogenesis. The  |
| [Hadjod (Cissus quadrangularis)](https://ingredients.hermeticasuperfoods.com/ingredients/hadjod) | 6/10 | Cissus quadrangularis is an Ayurvedic herb containing ketosteroids and triterpenes that inhibits RANKL-induced osteoclastogenesis to support bone form |
| [Kanchanar (Bauhinia variegata)](https://ingredients.hermeticasuperfoods.com/ingredients/kanchanar) | 6/10 | Kanchanar (Bauhinia variegata) contains flavonoids like quercetin and rutin that provide hepatoprotective and antioxidant effects. These compounds red |
| [Punarnava (Boerhavia Diffusa)](https://ingredients.hermeticasuperfoods.com/ingredients/punarnava-boerhavia-diffusa) | 6/10 | Punarnava (Boerhavia diffusa) is an Ayurvedic herb containing punarnavine alkaloids that provide diuretic and anti-inflammatory effects. It supports k |
| [Drumstick Tree (Moringa oleifera)](https://ingredients.hermeticasuperfoods.com/ingredients/drumstick-tree) | 6/10 | Moringa oleifera contains isothiocyanates and quercetin that inhibit alpha-glucosidase enzymes, reducing postprandial glucose spikes. The leaf extract |
| [Triphala (Three Fruits)](https://ingredients.hermeticasuperfoods.com/ingredients/triphala-three-fruits) | 6/10 | Triphala is an Ayurvedic formula combining three fruits (Amalaki, Bibhitaki, Haritaki) rich in tannins, gallic acid, and vitamin C. It works by modula |
| [Eranda (Ricinus communis)](https://ingredients.hermeticasuperfoods.com/ingredients/eranda) | 6/10 | Eranda (Ricinus communis) contains ricinoleic acid as its primary bioactive compound, which acts as an osmotic laxative by drawing water into the inte |
| [Salacia reticulata](https://ingredients.hermeticasuperfoods.com/ingredients/salacia-reticulata) | 6/10 | Salacia reticulata is an Ayurvedic herb containing salacinol and kotalanol compounds that inhibit alpha-glucosidase enzymes. These bioactive compounds |
| [Holy Basil (Ocimum sanctum)](https://ingredients.hermeticasuperfoods.com/ingredients/holy-basil) | 6/10 | Holy basil (Ocimum sanctum) contains eugenol, ursolic acid, and rosmarinic acid as primary bioactive compounds that exert adaptogenic effects through  |
| [Safed Musli (Chlorophytum borivilianum)](https://ingredients.hermeticasuperfoods.com/ingredients/safed-musli-chlorophytum-borivilianum) | 6/10 | Safed Musli (Chlorophytum borivilianum) contains saponins and immunomodulatory polysaccharides that enhance sexual function and energy metabolism. The |
| [Justicia adhatoda (Malabar Nut)](https://ingredients.hermeticasuperfoods.com/ingredients/justicia-adhatoda) | 6/10 | Justicia adhatoda (Malabar Nut) is an Ayurvedic herb containing vasicine alkaloids that target respiratory ailments. The plant's primary compound vasi |
| [Yastimadhu (Glycyrrhiza glabra)](https://ingredients.hermeticasuperfoods.com/ingredients/yastimadhu) | 6/10 | Yastimadhu (Glycyrrhiza glabra) contains glycyrrhizin, glabridin, and isoliquiritigenin that inhibit inflammatory pathways and provide antioxidant eff |
| [Boerhavia diffusa](https://ingredients.hermeticasuperfoods.com/ingredients/boerhavia-diffusa) | 6/10 | Boerhavia diffusa is an Ayurvedic herb containing punarnavoside and rotenoids that modulates immune responses and inflammatory pathways. The plant dem |
| [Nardostachys jatamansi](https://ingredients.hermeticasuperfoods.com/ingredients/nardostachys-jatamansi) | 6/10 | Nardostachys jatamansi is an Ayurvedic herb containing jatamansone and nardostachone that modulates GABA neurotransmission and cardiovascular function |
| [Gokarna (Clitoria ternatea)](https://ingredients.hermeticasuperfoods.com/ingredients/gokarna) | 6/10 | Clitoria ternatea (butterfly pea flower) contains anthocyanins, particularly ternatin, that cross the blood-brain barrier and exhibit neuroprotective  |
| [Gymnema sylvestre](https://ingredients.hermeticasuperfoods.com/ingredients/gymnema-sylvestre) | 6/10 | Gymnema sylvestre contains gymnemic acids that block glucose absorption in the intestines and temporarily inhibit sweet taste receptors on the tongue. |
| [Krishna Tulsi (Ocimum tenuiflorum)](https://ingredients.hermeticasuperfoods.com/ingredients/krishna-tulsi) | 6/10 | Krishna Tulsi (Ocimum tenuiflorum) is a sacred Ayurvedic herb containing rosmarinic acid and flavonoids that demonstrate antioxidant and anti-inflamma |
| [Kumari (Aloe vera)](https://ingredients.hermeticasuperfoods.com/ingredients/kumari) | 6/10 | Aloe vera contains bioactive compounds including anthraquinones and polyphenols that demonstrate antioxidant and antimicrobial properties in laborator |
| [Kharjura (Phoenix dactylifera)](https://ingredients.hermeticasuperfoods.com/ingredients/kharjura) | 6/10 | Kharjura (Phoenix dactylifera) contains selenium and phenolic compounds that provide antioxidant activity by neutralizing free radicals and reducing o |
| [Tribulus (Tribulus terrestris)](https://ingredients.hermeticasuperfoods.com/ingredients/tribulus) | 6/10 | Tribulus terrestris is an Ayurvedic herb rich in steroidal saponins, notably protodioscin. It exhibits preliminary in vitro antioxidant activity via D |
| [Momordica charantia (Bitter Melon)](https://ingredients.hermeticasuperfoods.com/ingredients/momordica-charantia) | 6/10 | Bitter melon (Momordica charantia) contains charantin, momordin, and polypeptide-p compounds that help regulate blood glucose levels. These bioactive  |
| [Trikatu (Piper longum, Piper nigrum, Zingiber officinale)](https://ingredients.hermeticasuperfoods.com/ingredients/trikatu) | 6/10 | Trikatu is an Ayurvedic formula combining black pepper (Piper nigrum), long pepper (Piper longum), and ginger (Zingiber officinale). The piperine and  |
| [Curculigo orchioides](https://ingredients.hermeticasuperfoods.com/ingredients/curculigo-orchioides) | 6/10 | Curculigo orchioides is an Ayurvedic herb containing curculigoside and other phenolic compounds that may support kidney and bone health. Research sugg |
| [Vidari Kanda (Pueraria tuberosa)](https://ingredients.hermeticasuperfoods.com/ingredients/vidari-kanda-pueraria-tuberosa) | 6/10 | Vidari Kanda (Pueraria tuberosa) contains isoflavones like puerarin and daidzein that modulate hormonal pathways to enhance reproductive health and en |
| [Azadirachta indica (Neem)](https://ingredients.hermeticasuperfoods.com/ingredients/azadirachta-indica) | 6/10 | Neem (Azadirachta indica) contains azadirachtin and nimbin as primary bioactive compounds that exhibit antimicrobial and anti-inflammatory properties. |
| [Amla (Hair, Oral)](https://ingredients.hermeticasuperfoods.com/ingredients/amla-hair-oral) | 6/10 | Amla contains high concentrations of vitamin C and tannins that stimulate collagen synthesis in hair follicles and scalp tissue. These compounds prote |
| [Bilva (Aegle marmelos)](https://ingredients.hermeticasuperfoods.com/ingredients/bilva) | 6/10 | Bilva (Aegle marmelos) contains marmelosin, a compound demonstrating potent antioxidant activity with an IC₅₀ of 15.4 μM in laboratory studies. The he |
| [Shweta musali (Chlorophytum borivilianum)](https://ingredients.hermeticasuperfoods.com/ingredients/shweta-musali) | 6/10 | Shweta musali (Chlorophytum borivilianum) contains active saponins and is primarily recognized for its adaptogenic properties and role in supporting m |
| [Berberis aristata (Indian Barberry)](https://ingredients.hermeticasuperfoods.com/ingredients/berberis-aristata) | 6/10 | Berberis aristata is an Ayurvedic herb containing berberine as its primary bioactive compound, which activates AMPK pathways to regulate glucose metab |
| [Amalaki (Phyllanthus emblica)](https://ingredients.hermeticasuperfoods.com/ingredients/amalaki) | 6/10 | Amalaki (Phyllanthus emblica) contains high concentrations of vitamin C and polyphenolic compounds like ellagic acid and gallic acid that provide pote |
| [Suvarchala (Tribulus terrestris)](https://ingredients.hermeticasuperfoods.com/ingredients/suvarchala) | 6/10 | Tribulus terrestris (Suvarchala) contains steroidal saponins, primarily protodioscin, which may influence luteinizing hormone release and nitric oxide |
| [Guggulu (Commiphora mukul)](https://ingredients.hermeticasuperfoods.com/ingredients/guggulu) | 6/10 | Guggulu (Commiphora mukul) is an Ayurvedic resin containing guggulsterones, steroid compounds that may support cholesterol metabolism and inflammatory |
| [Gotu Kola (Centella asiatica)](https://ingredients.hermeticasuperfoods.com/ingredients/gotu-kola) | 6/10 | Gotu kola (Centella asiatica) contains bioactive triterpenes including asiaticoside, asiatic acid, and madecassoside that may support wound healing an |
| [Terminalia chebula (Haritaki)](https://ingredients.hermeticasuperfoods.com/ingredients/terminalia-chebula) | 6/10 | Haritaki (Terminalia chebula) is an Ayurvedic herb containing tannins like chebulinic acid that provide antioxidant activity. The fruit extract demons |
| [Daru Haridra (Berberis aristata)](https://ingredients.hermeticasuperfoods.com/ingredients/daru-haridra) | 6/10 | Daru Haridra (Berberis aristata) is an Ayurvedic herb containing berberine as its primary bioactive alkaloid. Berberine works by activating AMPK pathw |
| [Nagarmotha (Cyperus rotundus)](https://ingredients.hermeticasuperfoods.com/ingredients/nagarmotha) | 6/10 | Nagarmotha (Cyperus rotundus) is an Ayurvedic medicinal plant containing cyperotundone and α-cyperone as primary bioactive compounds. These sesquiterp |
| [Eclipta prostrata](https://ingredients.hermeticasuperfoods.com/ingredients/eclipta-prostrata) | 6/10 | Eclipta prostrata is an Ayurvedic herb containing wedelolactone and eclalbasaponins that modulates hair follicle growth factors and inflammatory pathw |
| [Sida (Sida cordifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/sida) | 6/10 | Sida cordifolia is an Ayurvedic herb containing ephedrine alkaloids that stimulates the sympathetic nervous system and exhibits anti-inflammatory prop |
| [Tejpat (Cinnamomum tamala)](https://ingredients.hermeticasuperfoods.com/ingredients/tejpat) | 6/10 | Tejpat (Cinnamomum tamala) contains cinnamaldehyde and eugenol as primary bioactive compounds that provide antioxidant and anti-inflammatory effects.  |
| [Hing (Ferula asafoetida)](https://ingredients.hermeticasuperfoods.com/ingredients/hing) | 4/10 | Hing (Ferula asafoetida) contains polysulfide compounds that provide antioxidant and antimicrobial properties through radical scavenging mechanisms. T |
| [Kachnar (Bauhinia variegata)](https://ingredients.hermeticasuperfoods.com/ingredients/kachnar) | 4/10 | Kachnar (Bauhinia variegata) is an Ayurvedic herb containing flavonoids, phenolic compounds, and saponins that demonstrate antioxidant and hepatoprote |
| [Chyawanprash (Ayurvedic Jam)](https://ingredients.hermeticasuperfoods.com/ingredients/chyawanprash-ayurvedic-jam) | 4/10 | Chyawanprash is a traditional Ayurvedic jam containing over 40 herbs with Amla as the primary ingredient, providing high concentrations of vitamin C a |
| [Nimba (Azadirachta indica)](https://ingredients.hermeticasuperfoods.com/ingredients/nimba) | 4/10 | Nimba (Azadirachta indica) is an Ayurvedic herb containing bioactive compounds like azadirachtin and nimbolide that exhibit antimicrobial and anti-inf |
| [Kulanjan (Alpinia galanga)](https://ingredients.hermeticasuperfoods.com/ingredients/kulanjan) | 4/10 | Alpinia galanga contains galangin and other flavonoids that may provide anti-inflammatory and bronchodilatory effects. The root extract has been tradi |
| [Musta (Cyperus rotundus)](https://ingredients.hermeticasuperfoods.com/ingredients/musta) | 4/10 | Musta (Cyperus rotundus) contains bioactive compounds including α-cyperone and cyperene that exhibit anti-inflammatory and digestive properties. The h |
| [Yashad Bhasma (Zinc Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/yashad-bhasma-zinc-ash) | 4/10 | Yashad Bhasma is a calcined zinc preparation in Ayurvedic medicine that provides bioavailable zinc ions for cellular functions. It primarily works by  |
| [Katuki (Picrorhiza kurroa)](https://ingredients.hermeticasuperfoods.com/ingredients/katuki) | 4/10 | Katuki (Picrorhiza kurroa) contains bioactive compounds kutkin, picroside-I, and kutkoside that provide hepatoprotective effects by suppressing Kupffe |
| [Parpataka (Fumaria indica)](https://ingredients.hermeticasuperfoods.com/ingredients/parpataka) | 4/10 | Parpataka (Fumaria indica) is an Ayurvedic herb containing protopine as its primary bioactive compound. Protopine provides hepatoprotective effects by |
| [Vishnukrantha (Evolvulus alsinoides)](https://ingredients.hermeticasuperfoods.com/ingredients/vishnukrantha) | 4/10 | Vishnukrantha (Evolvulus alsinoides) contains scopoletin and other coumarins that modulate GABA neurotransmission to support cognitive function and re |
| [Plectranthus amboinicus (Indian Borage)](https://ingredients.hermeticasuperfoods.com/ingredients/plectranthus-amboinicus) | 4/10 | Plectranthus amboinicus is an aromatic herb containing rosmarinic acid and carvacrol as primary bioactive compounds. These compounds provide antioxida |
| [Bael (Aegle marmelos)](https://ingredients.hermeticasuperfoods.com/ingredients/bael) | 4/10 | Bael (Aegle marmelos) is an Ayurvedic medicinal tree whose leaves contain bioactive compounds like marmelosin and aegeline that demonstrate anti-infla |
| [Gokhru (Pedalium murex)](https://ingredients.hermeticasuperfoods.com/ingredients/gokhru) | 4/10 | Gokhru (Pedalium murex) is an Ayurvedic herb containing flavonoids and alkaloids that may support kidney health and reduce inflammation. Research sugg |
| [Nux Vomica (Strychnos nux-vomica)](https://ingredients.hermeticasuperfoods.com/ingredients/nux-vomica) | 4/10 | Nux vomica contains strychnine and brucine as primary alkaloids that affect the central nervous system by blocking glycine and GABA receptors. This Ay |
| [Yavani (Hyoscyamus niger)](https://ingredients.hermeticasuperfoods.com/ingredients/yavani) | 4/10 | Yavani (Hyoscyamus niger) is an Ayurvedic herb containing tropane alkaloids including scopolamine and atropine that block acetylcholine receptors. Thi |
| [Gorakhmundi (Sphaeranthus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/gorakhmundi) | 4/10 | Gorakhmundi (Sphaeranthus indicus) is an Ayurvedic herb containing bioactive compounds including flavonoids and sesquiterpene lactones that demonstrat |
| [Shyonaka (Oroxylum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/shyonaka) | 4/10 | Shyonaka (Oroxylum indicum) is an Ayurvedic medicinal tree whose bark contains bioactive flavonoids like oroxylin A that support cognitive function an |
| [Karkatshringi (Pistacia integerrima)](https://ingredients.hermeticasuperfoods.com/ingredients/karkatshringi) | 4/10 | Karkatshringi (Pistacia integerrima) contains bioactive compounds including tannins and phenolic acids that exhibit anti-inflammatory effects through  |
| [Sida cordifolia](https://ingredients.hermeticasuperfoods.com/ingredients/sida-cordifolia) | 4/10 | Sida cordifolia is an Ayurvedic herb containing ephedrine alkaloids that acts as a central nervous system stimulant and β2-adrenergic receptor agonist |
| [Mukta Bhasma (Pearl Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/mukta-bhasma-pearl-ash) | 4/10 | Mukta bhasma is a calcined pearl preparation in Ayurveda containing calcium carbonate and trace minerals that supports skin health, nervous system fun |
| [Mukia maderaspatana](https://ingredients.hermeticasuperfoods.com/ingredients/mukia-maderaspatana) | 4/10 | Mukia maderaspatana is an Ayurvedic climbing herb containing bioactive triterpenoids and flavonoids that demonstrates blood sugar regulation propertie |
| [Yavasa (Alhagi pseudalhagi)](https://ingredients.hermeticasuperfoods.com/ingredients/yavasa) | 4/10 | Yavasa (Alhagi pseudalhagi) is an Ayurvedic herb containing flavonoids and alkaloids that may support respiratory and urinary health. The plant's bioa |
| [Costus (Saussurea costus)](https://ingredients.hermeticasuperfoods.com/ingredients/costus) | 4/10 | Costus (Saussurea costus) contains bioactive compounds including costunolide and dehydrocostuslactone that demonstrate anti-inflammatory properties. A |
| [Karamardini (Carissa carandas)](https://ingredients.hermeticasuperfoods.com/ingredients/karamardini) | 4/10 | Karamardini (Carissa carandas) contains flavonoids quercetin (15.3-16.5 mg/g) and kaempferol (10.2-11.2 mg/g) that provide antioxidant activity throug |
| [Ajamoda (Trachyspermum roxburghianum)](https://ingredients.hermeticasuperfoods.com/ingredients/ajamoda) | 4/10 | Ajamoda (Trachyspermum roxburghianum) is an Ayurvedic herb containing thymol and carvacrol as primary bioactive compounds. These phenolic compounds pr |
| [Kakamachi (Solanum nigrum)](https://ingredients.hermeticasuperfoods.com/ingredients/kakamachi) | 4/10 | Solanum nigrum contains steroidal saponins and alkaloids that demonstrate anti-inflammatory and potential antitumor properties in laboratory studies.  |
| [Godanti Bhasma (Gypsum Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/godanti-bhasma-gypsum-ash) | 4/10 | Godanti Bhasma is a calcined ayurvedic preparation of gypsum (calcium sulfate dihydrate) that provides bioavailable calcium and sulfur compounds. It w |
| [Ankol (Alangium salvifolium)](https://ingredients.hermeticasuperfoods.com/ingredients/ankol) | 4/10 | Ankol (Alangium salvifolium) is an Ayurvedic medicinal plant containing alkaloids, saponins, and phenolic compounds that may help regulate blood gluco |
| [Atibala (Abutilon indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/atibala) | 4/10 | Atibala (Abutilon indicum) is an Ayurvedic herb containing mucilage, flavonoids, and alkaloids that provides hepatoprotective and anti-inflammatory ef |
| [Babchi (Psoralea corylifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/babchi) | 4/10 | Babchi (Psoralea corylifolia) is an Ayurvedic medicinal plant containing bioactive compounds like bakuchiol and psoralen that demonstrate antimicrobia |
| [Bala (Sida cordifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/bala-sida-cordifolia) | 4/10 | Bala (Sida cordifolia) contains ephedrine alkaloids that stimulate the central nervous system and bronchial smooth muscle. It enhances energy metaboli |
| [Bhringraj (Eclipta prostrata)](https://ingredients.hermeticasuperfoods.com/ingredients/bhringraj) | 4/10 | Bhringraj (Eclipta prostrata) is an Ayurvedic herb containing bioactive compounds wedelolactone and ecliptin that promote hair growth through follicle |
| [Vetiver (Vetiveria zizanioides)](https://ingredients.hermeticasuperfoods.com/ingredients/vetiver) | 4/10 | Vetiver (Vetiveria zizanioides) contains vetiverol, vetivenene, and khusimene compounds that demonstrate antioxidant and antimicrobial properties. The |
| [Arka (Calotropis procera)](https://ingredients.hermeticasuperfoods.com/ingredients/arka) | 4/10 | Arka (Calotropis procera) contains proteolytic enzymes and cardiac glycosides that exhibit anti-inflammatory and wound healing properties. The latex e |
| [Bala (Sida cordata)](https://ingredients.hermeticasuperfoods.com/ingredients/bala) | 4/10 | Bala (Sida cordata) is an Ayurvedic herb containing unique bronchodilator alkaloids including vasicinone, vasicine, and vasicinol that support respira |
| [Anantmool (Hemidesmus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/anantmool) | 4/10 | Anantmool (Hemidesmus indicus) contains phenolic compounds and flavonoids that demonstrate antioxidant and anti-inflammatory properties in laboratory  |
| [Shireesha (Albizia lebbeck)](https://ingredients.hermeticasuperfoods.com/ingredients/shireesha) | 4/10 | Albizia lebbeck is an Ayurvedic medicinal tree containing bioactive saponins and flavonoids that exhibit anti-inflammatory and anti-allergic propertie |
| [Devadaru (Cedrus deodara)](https://ingredients.hermeticasuperfoods.com/ingredients/devadaru) | 4/10 | Cedrus deodara (Devadaru) is an Ayurvedic medicinal plant containing bioactive compounds like cedrol and himachalol that demonstrate immunomodulatory  |
| [Patala (Stereospermum suaveolens)](https://ingredients.hermeticasuperfoods.com/ingredients/patala) | 4/10 | Patala (Stereospermum suaveolens) contains bioactive compounds including steroids, flavonoids, and saponins that demonstrate hepatoprotective and gast |
| [Shikakai (Acacia concinna)](https://ingredients.hermeticasuperfoods.com/ingredients/shikakai) | 4/10 | Shikakai (Acacia concinna) is an Ayurvedic herb containing saponins that exhibits antimicrobial and wound healing properties. The plant works primaril |
| [Kakmachi (Solanum nigrum)](https://ingredients.hermeticasuperfoods.com/ingredients/kakmachi) | 4/10 | Kakmachi (Solanum nigrum) contains bioactive alkaloids solasonine and solamargine that demonstrate hepatoprotective and anti-cancer properties. Precli |
| [Praval Bhasma (Coral Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/praval-bhasma-coral-ash) | 4/10 | Praval Bhasma is calcined coral ash containing highly bioavailable calcium carbonate and trace minerals like magnesium and strontium. This Ayurvedic p |
| [Cissampelos pareira](https://ingredients.hermeticasuperfoods.com/ingredients/cissampelos-pareira) | 4/10 | Cissampelos pareira is an Ayurvedic medicinal plant containing alkaloids like hayatinine and hayatine that demonstrate anti-inflammatory and analgesic |
| [Rajata Bhasma (Silver Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/rajata-bhasma-silver-ash) | 4/10 | Rajata Bhasma (Silver Ash) is an Ayurvedic preparation containing nano-sized silver particles that support cognitive function and immune health. The s |
| [Shankh Bhasma (Conch Shell Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/shankh-bhasma-conch-shell-ash) | 4/10 | Shankh Bhasma is a calcined conch shell preparation rich in bioavailable calcium carbonate that neutralizes gastric acid and enhances calcium absorpti |
| [Shalparni (Desmodium gangeticum)](https://ingredients.hermeticasuperfoods.com/ingredients/shalparni) | 4/10 | Shalparni (Desmodium gangeticum) is an Ayurvedic herb containing gangetin, a pterocarpan compound that provides anti-inflammatory and hepatoprotective |
| [Sweetflag (Acorus calamus)](https://ingredients.hermeticasuperfoods.com/ingredients/sweetflag) | 4/10 | Sweetflag (Acorus calamus) is an Ayurvedic herb containing beta-asarone as its primary bioactive compound. It traditionally supports cognitive functio |
| [Tamra Bhasma (Copper Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/tamra-bhasma-copper-ash) | 4/10 | Tamra Bhasma is a traditional Ayurvedic copper ash preparation created through calcination processes that converts metallic copper into bioavailable c |
| [Chiretta (Swertia chirata)](https://ingredients.hermeticasuperfoods.com/ingredients/chiretta) | 4/10 | Chiretta (Swertia chirata) is an Ayurvedic herb containing bitter compounds called secoiridoids, particularly swertiamarin and amarogentin. These bioa |
| [Dashamoola (Ten roots formulation)](https://ingredients.hermeticasuperfoods.com/ingredients/dashamoola) | 4/10 | Dashamoola is a classical Ayurvedic formula containing ten medicinal roots that provides anti-inflammatory and analgesic effects through compounds lik |
| [Loha Bhasma (Iron Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/loha-bhasma-iron-ash) | 4/10 | Loha Bhasma is a calcined iron preparation from Ayurvedic medicine containing bioavailable iron oxide nanoparticles. It works by providing elemental i |
| [Aragwadha (Cassia fistula)](https://ingredients.hermeticasuperfoods.com/ingredients/aragwadha) | 4/10 | Cassia fistula contains anthraquinones and sennosides that stimulate intestinal motility and demonstrate anti-inflammatory properties. The bark and pu |
| [Lodhra (Symplocos racemosa)](https://ingredients.hermeticasuperfoods.com/ingredients/lodhra-symplocos-racemosa) | 4/10 | Lodhra (Symplocos racemosa) contains gallic acid and ellagic acid that regulate estrogen metabolism and support uterine health. Its astringent tannins |
| [Adhatoda vasica](https://ingredients.hermeticasuperfoods.com/ingredients/adhatoda-vasica) | 4/10 | Adhatoda vasica is an Ayurvedic herb containing vasicine and vasicinone alkaloids that support respiratory health through bronchodilatory and anti-inf |
| [Butea monosperma](https://ingredients.hermeticasuperfoods.com/ingredients/butea-monosperma) | 4/10 | Butea monosperma is an Ayurvedic herb containing flavonoids like butein and butin that exhibits nephroprotective and anti-inflammatory properties. The |
| [Khus (Vetiveria zizanioides)](https://ingredients.hermeticasuperfoods.com/ingredients/khus) | 4/10 | Vetiver (Vetiveria zizanioides) is an aromatic grass containing vetivone and vetiselinenol that modulates GABA neurotransmission and inflammatory path |
| [Mimosa (Mimosa pudica)](https://ingredients.hermeticasuperfoods.com/ingredients/mimosa) | 4/10 | Mimosa pudica is an Ayurvedic herb containing flavonoids and tannins that demonstrates antioxidant activity through free radical scavenging mechanisms |
| [Sankhapushpi (Convolvulus pluricaulis)](https://ingredients.hermeticasuperfoods.com/ingredients/sankhapushpi) | 4/10 | Sankhapushpi (Convolvulus pluricaulis) is an Ayurvedic herb containing shankhpushpine alkaloids that may support memory and cognitive function. The pl |
| [Priyangu (Callicarpa macrophylla)](https://ingredients.hermeticasuperfoods.com/ingredients/priyangu) | 4/10 | Priyangu (Callicarpa macrophylla) is an Ayurvedic medicinal plant containing phenolic compounds and flavonoids that demonstrate anti-inflammatory and  |
| [Rohitaka (Tecomella undulata)](https://ingredients.hermeticasuperfoods.com/ingredients/rohitaka) | 4/10 | Rohitaka (Tecomella undulata) is an Ayurvedic medicinal plant containing bioactive compounds that demonstrate hepatoprotective effects through antioxi |
| [Abhrak Bhasma (Mica Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/abhrak-bhasma-mica-ash) | 4/10 | Abhrak Bhasma is a calcined mica preparation containing silicate minerals that enhances cellular energy production through mitochondrial optimization. |
| [Shankhpushpi (Convolvulus pluricaulis)](https://ingredients.hermeticasuperfoods.com/ingredients/shankhpushpi-convolvulus-pluricaulis) | 4/10 | Shankhpushpi (Convolvulus pluricaulis) is an Ayurvedic herb containing bioactive compounds like convolamine and scopoletin that enhance cognitive func |
| [Jivanti (Leptadenia reticulata)](https://ingredients.hermeticasuperfoods.com/ingredients/jivanti) | 4/10 | Jivanti (Leptadenia reticulata) is an Ayurvedic herb containing bioactive compounds like flavonoids and saponins that exhibit antioxidant and antimicr |
| [Datura (Datura metel)](https://ingredients.hermeticasuperfoods.com/ingredients/datura) | 4/10 | Datura metel is a toxic plant containing tropane alkaloids like scopolamine and atropine that act as potent anticholinergic agents. Despite traditiona |
| [Rubia cordifolia](https://ingredients.hermeticasuperfoods.com/ingredients/rubia-cordifolia) | 4/10 | Rubia cordifolia is an Ayurvedic herb containing anthraquinones and rubimaillin that demonstrates anti-inflammatory and neuroprotective properties. It |
| [Acorus calamus (Sweet Flag)](https://ingredients.hermeticasuperfoods.com/ingredients/acorus-calamus) | 4/10 | Acorus calamus is an Ayurvedic herb containing β-asarone as its primary bioactive compound. β-asarone modulates GABA neurotransmitter activity and exh |
| [Agnimantha (Clerodendrum phlomidis)](https://ingredients.hermeticasuperfoods.com/ingredients/agnimantha) | 4/10 | Agnimantha (Clerodendrum phlomidis) contains bioactive flavonoids and phenolic compounds that demonstrate anti-inflammatory and antioxidant properties |
| [Akarakarabha (Anacyclus pyrethrum)](https://ingredients.hermeticasuperfoods.com/ingredients/akarakarabha) | 4/10 | Anacyclus pyrethrum is an Ayurvedic herb containing bioactive compounds like pellitorine and anacyclin that may support sexual function and reduce inf |
| [Snaigandhika (Hemidesmus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/snaigandhika) | 4/10 | Hemidesmus indicus (Indian sarsaparilla) contains coumarins and flavonoids that provide antioxidant and anti-inflammatory effects through radical scav |
| [Talispatra (Abies webbiana)](https://ingredients.hermeticasuperfoods.com/ingredients/talispatra) | 4/10 | Talispatra (Abies webbiana) contains alpha-pinene and bornyl acetate as primary bioactive compounds that modulate inflammatory pathways. The essential |
| [Gambhari (Gmelina arborea)](https://ingredients.hermeticasuperfoods.com/ingredients/gambhari) | 4/10 | Gambhari (Gmelina arborea) contains bioactive compounds including flavonoids and lignans that exhibit anti-inflammatory and hemostatic properties. The |
| [Parijata (Nyctanthes arbor-tristis)](https://ingredients.hermeticasuperfoods.com/ingredients/parijata) | 4/10 | Parijata (Nyctanthes arbor-tristis) is an Ayurvedic herb containing phenolic compounds and flavonoids that provide anti-inflammatory and antioxidant e |
| [Kampillaka (Mallotus philippensis)](https://ingredients.hermeticasuperfoods.com/ingredients/kampillaka) | 4/10 | Mallotus philippensis (Kampillaka) is an Ayurvedic medicinal plant containing phloroglucinol compounds that demonstrate antimicrobial and anthelmintic |
| [Shyonak (Oroxylum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/shyonak) | 4/10 | Shyonak (Oroxylum indicum) is an Ayurvedic tree whose bark contains oroxin A, a bioactive compound that activates PPARγ receptors for blood sugar regu |
| [Danti (Baliospermum montanum)](https://ingredients.hermeticasuperfoods.com/ingredients/danti) | 4/10 | Danti (Baliospermum montanum) is an Ayurvedic herb containing baliospermol and croton oil compounds that stimulate intestinal motility through direct  |
| [Vatsnabha (Aconitum ferox)](https://ingredients.hermeticasuperfoods.com/ingredients/vatsnabha) | 4/10 | Vatsnabha (Aconitum ferox) contains highly toxic aconitine alkaloids that affect sodium channels in nerve cells. This Ayurvedic herb is traditionally  |
| [Costus speciosus](https://ingredients.hermeticasuperfoods.com/ingredients/costus-speciosus) | 4/10 | Costus speciosus is an Ayurvedic herb containing diosgenin and other steroidal saponins that may help reduce inflammation and respiratory symptoms. Re |
| [Calamus (Acorus calamus)](https://ingredients.hermeticasuperfoods.com/ingredients/calamus) | 4/10 | Calamus (Acorus calamus) is an Ayurvedic herb containing β-asarone as its primary bioactive compound. It demonstrates anti-diabetic activity through α |
| [Shirish (Albizia lebbeck)](https://ingredients.hermeticasuperfoods.com/ingredients/shirish) | 4/10 | Albizia lebbeck is an Ayurvedic tree whose bark and leaves contain saponins and flavonoids with demonstrated antimalarial and anticancer properties. T |
| [Zedoary (Curcuma zedoaria)](https://ingredients.hermeticasuperfoods.com/ingredients/zedoary) | 4/10 | Zedoary (Curcuma zedoaria) is an Ayurvedic rhizome containing curcumin and zerumbone as primary bioactive compounds. These compounds work through COX- |
| [Chirata (Swertia chirata)](https://ingredients.hermeticasuperfoods.com/ingredients/chirata) | 4/10 | Chirata (Swertia chirata) is an Ayurvedic herb containing xanthone compounds that provide hepatoprotective and antioxidant effects. The herb activates |
| [Kantakari (Solanum virginianum)](https://ingredients.hermeticasuperfoods.com/ingredients/kantakari) | 4/10 | Kantakari (Solanum virginianum) is an Ayurvedic herb containing steroidal alkaloids like solasodine that may support respiratory function. Traditional |
| [Ashoka (Saraca asoca)](https://ingredients.hermeticasuperfoods.com/ingredients/ashoka-saraca-asoca) | 4/10 | Ashoka (Saraca asoca) contains leucocyanidin and catechin compounds that regulate uterine contractions by modulating prostaglandin synthesis. This Ayu |
| [Swarna Bhasma (Gold Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/swarna-bhasma-gold-ash) | 4/10 | Swarna bhasma is an Ayurvedic preparation of calcinated gold containing gold nanoparticles that enhance cellular energy metabolism. It works by modula |
| [Mandur Bhasma (Iron Oxide Ash)](https://ingredients.hermeticasuperfoods.com/ingredients/mandur-bhasma-iron-oxide-ash) | 4/10 | Mandur Bhasma is a calcined iron oxide preparation in Ayurveda that provides bioavailable iron to support hemoglobin synthesis and red blood cell prod |
| [Mucuna Pruriens (Mucuna pruriens)](https://ingredients.hermeticasuperfoods.com/ingredients/mucuna-pruriens) | 2/10 | Mucuna pruriens is a tropical legume whose seeds contain high concentrations of L-DOPA (levodopa), a direct dopamine precursor, along with serotonin,  |
| [Bhringaraj (Eclipta prostrata)](https://ingredients.hermeticasuperfoods.com/ingredients/bhringaraj) | 2/10 | Bhringaraj (Eclipta prostrata) is an Ayurvedic herb whose primary bioactive compounds, wedelolactone and ecliptasaponins, drive its pharmacological ef |
| [Swertia (Swertia chirayita)](https://ingredients.hermeticasuperfoods.com/ingredients/swertia) | 2/10 | Swertia chirayita is a bitter Ayurvedic herb whose primary bioactive compounds — swertiamarin, amarogentin, and xanthones — drive its medicinal effect |
| [Gymnema (Gymnema sylvestre)](https://ingredients.hermeticasuperfoods.com/ingredients/gymnema) | 2/10 | Gymnema sylvestre is an Ayurvedic herb whose primary bioactive compounds, gymnemic acids, structurally mimic glucose and competitively block sweet tas |
| [Mulathi (Glycyrrhiza glabra)](https://ingredients.hermeticasuperfoods.com/ingredients/mulathi) | 2/10 | Mulathi (Glycyrrhiza glabra), commonly called licorice root, contains glycyrrhizin and its aglycone glycyrrhetinic acid as primary bioactive compounds |
| [Ahiphena (Papaver somniferum)](https://ingredients.hermeticasuperfoods.com/ingredients/ahiphena) | 2/10 | Ahiphena is the Ayurvedic name for dried opium latex derived from Papaver somniferum, containing alkaloids morphine, codeine, and papaverine as primar |
| [Anantamul (Hemidesmus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/anantamul) | 2/10 | Anantamul (Hemidesmus indicus) is an Ayurvedic root herb whose primary bioactive compounds — 2-hydroxy-4-methoxybenzaldehyde (HMBA), lupeol, and β-sit |
| [Tumeric (Curcuma longa)](https://ingredients.hermeticasuperfoods.com/ingredients/tumeric) | 2/10 | Turmeric (Curcuma longa) is an Ayurvedic herb containing curcumin as its primary bioactive compound, which provides anti-inflammatory effects through  |
| [Lajjalu (Mimosa pudica)](https://ingredients.hermeticasuperfoods.com/ingredients/lajjalu) | 2/10 | Lajjalu (Mimosa pudica) is an Ayurvedic herb whose primary bioactive compounds — mimosine, flavonoids, and tannins — drive its antidiabetic, hepatopro |
| [Ashoka Tree (Saraca asoca)](https://ingredients.hermeticasuperfoods.com/ingredients/ashoka-tree) | 2/10 | Ashoka tree (Saraca asoca) contains bioactive compounds like haematoxylin and tannins that help regulate menstrual bleeding and provide antioxidant ef |
| [Puskarmula (Inula racemosa)](https://ingredients.hermeticasuperfoods.com/ingredients/puskarmula) | 2/10 | Puskarmula (Inula racemosa) is an Ayurvedic root herb whose primary bioactive sesquiterpene lactones, including alantolactone and isoalantolactone, dr |
| [Ashvagandha (Withania somnifera)](https://ingredients.hermeticasuperfoods.com/ingredients/ashvagandha) | 2/10 | Ashwagandha (Withania somnifera) is an adaptogenic herb containing withanolides that modulate the hypothalamic-pituitary-adrenal axis to reduce cortis |
| [Saptaparna (Alstonia scholaris)](https://ingredients.hermeticasuperfoods.com/ingredients/saptaparna) | 2/10 | Saptaparna (Alstonia scholaris) contains indole alkaloids including alstonine and echitamine that demonstrate antimalarial and antibacterial propertie |
| [Hingu (Ferula asafoetida)](https://ingredients.hermeticasuperfoods.com/ingredients/hingu) | 2/10 | Asafoetida (Ferula asafoetida) contains sulfur compounds like ferulic acid and coumarins that provide digestive and cardiovascular benefits. The resin |
| [Satavari (Asparagus racemosus)](https://ingredients.hermeticasuperfoods.com/ingredients/satavari) | 2/10 | Shatavari (Asparagus racemosus) is an Ayurvedic adaptogen whose primary bioactive compounds, steroidal saponins called shatavarins, modulate hormonal  |
| [Dronapushpi (Leucas cephalotes)](https://ingredients.hermeticasuperfoods.com/ingredients/dronapushpi) | 2/10 | Dronapushpi (Leucas cephalotes) is an Ayurvedic herb whose bioactive flavonoids, including luteolin and apigenin, exert antioxidant and anti-inflammat |
| [Gokshuraka (Pedalium murex)](https://ingredients.hermeticasuperfoods.com/ingredients/gokshuraka) | 2/10 | Gokshuraka (Pedalium murex) is an Ayurvedic herb whose primary bioactive phenolic compounds, including flavonoids and tannins, exert antioxidant effec |
| [False Daisy (Eclipta prostrata)](https://ingredients.hermeticasuperfoods.com/ingredients/false-daisy) | 2/10 | False daisy (Eclipta prostrata) is an Ayurvedic herb whose primary bioactive compound, wedelolactone, inhibits NF-κB signaling to exert hepatoprotecti |
| [Shalaparni (Desmodium gangeticum)](https://ingredients.hermeticasuperfoods.com/ingredients/shalaparni) | 2/10 | Shalaparni (Desmodium gangeticum) is an Ayurvedic herb containing the isoflavone gangetin and related pterocarpan compounds, which contribute to its a |
| [Aralu (Ailanthus excelsa)](https://ingredients.hermeticasuperfoods.com/ingredients/aralu) | 2/10 | Aralu (Ailanthus excelsa) contains the bioactive triterpenoid AECHL-1, which demonstrates anticancer activity by inhibiting tumor cell proliferation a |
| [Guggul (Commiphora wightii)](https://ingredients.hermeticasuperfoods.com/ingredients/guggul) | 2/10 | Guggul (Commiphora wightii) is an Ayurvedic resin containing guggulsterones as primary bioactive compounds. These steroid compounds work by modulating |
| [Kushta (Saussurea lappa)](https://ingredients.hermeticasuperfoods.com/ingredients/kushta) | 2/10 | Kushta (Saussurea lappa), also called Costus root, contains the sesquiterpene lactones costunolide and dehydrocostus lactone as primary bioactives, wh |
| [Jati (Jasminum grandiflorum)](https://ingredients.hermeticasuperfoods.com/ingredients/jati) | 2/10 | Jati (Jasminum grandiflorum) is an Ayurvedic medicinal plant containing benzyl acetate, linalool, and indole as primary bioactive compounds. The plant |
| [Kutaja (Holarrhena antidysenterica)](https://ingredients.hermeticasuperfoods.com/ingredients/kutaja) | 2/10 | Kutaja (Holarrhena antidysenterica) is an Ayurvedic herb whose seeds and bark contain steroidal alkaloids, most notably conessine, which inhibits acet |
| [Gandira (Clerodendrum phlomidis)](https://ingredients.hermeticasuperfoods.com/ingredients/gandira) | 2/10 | Gandira (Clerodendrum phlomidis) is an Ayurvedic shrub containing bioactive iridoid glycosides, flavonoids, and clerodane diterpenes that drive its th |
| [Karanja (Pongamia pinnata)](https://ingredients.hermeticasuperfoods.com/ingredients/karanja) | 2/10 | Karanja (Pongamia pinnata) is an Ayurvedic medicinal plant whose primary bioactive compound, karanjin, is a furanoflavonoid that exhibits anti-inflamm |
| [Crotalaria juncea](https://ingredients.hermeticasuperfoods.com/ingredients/crotalaria-juncea) | 2/10 | Crotalaria juncea is an Ayurvedic plant containing bioactive compounds that demonstrate antimicrobial activity against Gram-positive bacteria with MIC |
| [Eclipta (Eclipta prostrata)](https://ingredients.hermeticasuperfoods.com/ingredients/eclipta) | 2/10 | Eclipta prostrata is an Ayurvedic herb whose primary bioactive compounds — wedelolactone and ecliptasaponins — drive its pharmacological activity. Wed |
| [Apamarg (Achyranthes aspera)](https://ingredients.hermeticasuperfoods.com/ingredients/apamarg) | 2/10 | Apamarg (Achyranthes aspera) is an Ayurvedic herb containing saponins and alkaloids that traditionally supports respiratory and urinary health. The pl |
| [Coleus (Coleus forskohlii)](https://ingredients.hermeticasuperfoods.com/ingredients/coleus) | 2/10 | Coleus forskohlii is an Ayurvedic herb whose primary bioactive compound, forskolin, activates adenylyl cyclase to raise intracellular cyclic AMP (cAMP |
| [Chandana (Santalum album)](https://ingredients.hermeticasuperfoods.com/ingredients/chandana) | 2/10 | Chandana (Santalum album), commonly called white sandalwood, contains primary bioactive sesquiterpene alcohols alpha-santalol and beta-santalol, which |
| [Vriddhadaru (Argyreia speciosa)](https://ingredients.hermeticasuperfoods.com/ingredients/vriddhadaru) | 2/10 | Vriddhadaru (Argyreia speciosa) is an Ayurvedic herb whose roots contain bioactive compounds including scopoletin, β-sitosterol, and triterpenoids tha |
| [Salacia (Salacia reticulata)](https://ingredients.hermeticasuperfoods.com/ingredients/salacia) | 2/10 | Salacia reticulata is an Ayurvedic plant whose primary bioactive compounds—salacinol, kotalanol, and mangiferin—inhibit intestinal alpha-glucosidase e |
| [Shalaparny (Desmodium gangeticum)](https://ingredients.hermeticasuperfoods.com/ingredients/shalaparny) | 2/10 | Desmodium gangeticum, known in Ayurveda as Shalaparny, is a leguminous herb whose primary bioactive compound gangetin exerts anti-inflammatory effects |
| [Vasa (Justicia adhatoda)](https://ingredients.hermeticasuperfoods.com/ingredients/vasa) | 2/10 | Vasa (Justicia adhatoda) is an Ayurvedic herb whose primary bioactive alkaloid, vasicine, acts as a bronchodilator and expectorant by relaxing bronchi |
| [Hapusha (Juniperus communis)](https://ingredients.hermeticasuperfoods.com/ingredients/hapusha) | 2/10 | Hapusha (Juniperus communis), known in Ayurveda as a tridosha-balancing herb, contains primary bioactives including alpha-pinene, terpinen-4-ol, and f |
| [Rakta Chandana (Pterocarpus santalinus)](https://ingredients.hermeticasuperfoods.com/ingredients/rakta-chandana) | 2/10 | Rakta Chandana (Pterocarpus santalinus), or Red Sandalwood, contains pterostilbene, homopterocarpin, and santalin pigments that drive its pharmacologi |
| [Pashanabheda (Bergenia ligulata)](https://ingredients.hermeticasuperfoods.com/ingredients/pashanabheda) | 2/10 | Pashanabheda (Bergenia ligulata) is an Ayurvedic herb whose primary bioactive compounds — bergenin, arbutin, and (+)-catechin — are thought to inhibit |
| [Chitraka (Plumbago zeylanica)](https://ingredients.hermeticasuperfoods.com/ingredients/chitraka) | 2/10 | Chitraka (Plumbago zeylanica) is an Ayurvedic herb whose primary bioactive compound, plumbagin (a naphthoquinone), drives its pharmacological activity |
| [Rudraksha (Elaeocarpus ganitrus)](https://ingredients.hermeticasuperfoods.com/ingredients/rudraksha) | 2/10 | Rudraksha (Elaeocarpus ganitrus) contains bioactive alkaloids, flavonoids, and tannins that drive its antioxidant, antifungal, and immunomodulatory pr |
| [Butterfly Pea (Clitoria ternatea)](https://ingredients.hermeticasuperfoods.com/ingredients/butterfly-pea) | 2/10 | Butterfly pea (Clitoria ternatea) is a leguminous plant whose primary bioactive compounds — anthocyanin-based ternatins and cyclotide peptides — drive |
| [Durva (Cynodon dactylon)](https://ingredients.hermeticasuperfoods.com/ingredients/durva) | 2/10 | Durva (Cynodon dactylon) is a perennial grass used in Ayurvedic medicine whose primary bioactive compounds — flavonoids (vitexin, orientin), alkaloids |
| [Pushkaramoola (Inula racemosa)](https://ingredients.hermeticasuperfoods.com/ingredients/pushkaramoola) | 2/10 | Pushkaramoola (Inula racemosa) contains sesquiterpene lactones and flavonoids that provide anti-inflammatory and bronchodilator effects. The herb acts |
| [Patha (Cissampelos pareira)](https://ingredients.hermeticasuperfoods.com/ingredients/patha) | 2/10 | Patha (Cissampelos pareira) is an Ayurvedic herb whose primary bioactive alkaloids — hayatine, cissampeline, and pelosine — exert anti-inflammatory, a |
| [Atasi (Linum usitatissimum)](https://ingredients.hermeticasuperfoods.com/ingredients/atasi) | 2/10 | Atasi (Linum usitatissimum) is an Ayurvedic herb containing high concentrations of alpha-linolenic acid (42.97-61.06%) and lignans. These compounds pr |
| [Lavanga (Syzygium aromaticum)](https://ingredients.hermeticasuperfoods.com/ingredients/lavanga) | 2/10 | Lavanga, derived from the dried flower buds of Syzygium aromaticum (clove), is rich in eugenol, a phenylpropanoid compound that inhibits cyclooxygenas |
| [Hyacinth Bean (Lablab purpureus)](https://ingredients.hermeticasuperfoods.com/ingredients/hyacinth-bean) | 2/10 | Hyacinth Bean (Lablab purpureus) contains bioactive lectins, flavonoids, and canavanine that contribute to its anticoagulant, antidiabetic, and anti-i |
| [Vaijayanti (Holarrhena antidysenterica)](https://ingredients.hermeticasuperfoods.com/ingredients/vaijayanti) | 2/10 | Holarrhena antidysenterica is an Ayurvedic medicinal tree whose bark contains alkaloids like conessine that demonstrate calcium channel blocking activ |
| [Siddharthaka (Nelumbo nucifera)](https://ingredients.hermeticasuperfoods.com/ingredients/siddharthaka) | 2/10 | Siddharthaka (Nelumbo nucifera), the sacred lotus, contains bioactive alkaloids such as nuciferine and flavonoids including quercetin and kaempferol t |
| [Chirabilva (Holoptelea integrifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/chirabilva) | 2/10 | Chirabilva (Holoptelea integrifolia) is an Ayurvedic medicinal tree whose bark and leaves contain bioactive compounds including friedelin, epifriedela |
| [Prishniparni (Uraria picta)](https://ingredients.hermeticasuperfoods.com/ingredients/prishniparni) | 2/10 | Prishniparni (Uraria picta) is an Ayurvedic herb containing bioactive flavonoids and alkaloids, including psoralen and isoflavones, that drive its ant |
| [Mundi (Sphaeranthus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/mundi) | 2/10 | Sphaeranthus indicus, commonly called Mundi, contains sesquiterpene lactones—particularly 7-hydroxyfrullanolide—that inhibit pro-inflammatory cytokine |
| [Eladi (Elettaria cardamomum)](https://ingredients.hermeticasuperfoods.com/ingredients/eladi) | 2/10 | Elettaria cardamomum (cardamom) is an Ayurvedic spice whose primary bioactive compounds—1,8-cineole, α-terpinyl acetate, and linalool—drive its antiox |
| [Liquorice Root (Glycyrrhiza glabra)](https://ingredients.hermeticasuperfoods.com/ingredients/liquorice-root) | 2/10 | Liquorice root (Glycyrrhiza glabra) contains glycyrrhizin, a triterpenoid saponin that inhibits 11-beta-hydroxysteroid dehydrogenase and modulates cor |
| [Chebula (Terminalia chebula)](https://ingredients.hermeticasuperfoods.com/ingredients/chebula) | 2/10 | Terminalia chebula is an Ayurvedic fruit containing chebulagic acid and chebulinic acid as primary bioactives, which inhibit pro-inflammatory cytokine |
| [Anantamool (Hemidesmus indicus)](https://ingredients.hermeticasuperfoods.com/ingredients/anantamool) | 2/10 | Anantamool (Hemidesmus indicus) is an Ayurvedic root herb whose primary bioactive compounds — 2-hydroxy-4-methoxybenzaldehyde (HMBA), lupeol, and hemi |
| [Madhuka (Madhuca longifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/madhuka) | 2/10 | Madhuca longifolia (Madhuka) is an Ayurvedic tree whose flowers, bark, and seeds contain saponins, flavonoids, and terpenoids responsible for hepatopr |

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
*License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*