# Hermetica Ingredient Encyclopedia — Complete Index

**URL:** https://ingredients.hermeticasuperfoods.com/ingredients
**Total Entries:** 1,000 active, evidence-reviewed ingredients
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## About This Database

The Hermetica Ingredient Encyclopedia is the world's most comprehensive open-access reference for adaptogens, medicinal mushrooms, herbs, amino acids, minerals, and bioactive compounds. Every entry is built from peer-reviewed research, traditional medicine documentation, and clinician-verified data.

Browse ingredients by health condition: [Sleep & Relaxation](https://ingredients.hermeticasuperfoods.com/ingredients/condition/sleep), [Stress & Cortisol](https://ingredients.hermeticasuperfoods.com/ingredients/condition/stress), [Anxiety & Calm](https://ingredients.hermeticasuperfoods.com/ingredients/condition/anxiety), [Cognitive Function & Focus](https://ingredients.hermeticasuperfoods.com/ingredients/condition/cognitive), [Immune System Support](https://ingredients.hermeticasuperfoods.com/ingredients/condition/immune-support), [Inflammation & Joint Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/inflammation), [Energy & Vitality](https://ingredients.hermeticasuperfoods.com/ingredients/condition/energy), [Gut Health & Digestion](https://ingredients.hermeticasuperfoods.com/ingredients/condition/gut-health), [Skin, Hair & Nails](https://ingredients.hermeticasuperfoods.com/ingredients/condition/skin-health), [Hormonal Balance](https://ingredients.hermeticasuperfoods.com/ingredients/condition/hormonal), [Mood & Emotional Wellbeing](https://ingredients.hermeticasuperfoods.com/ingredients/condition/mood), [Cardiovascular Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/heart-health), [Detox & Liver Support](https://ingredients.hermeticasuperfoods.com/ingredients/condition/detox), [Bone & Joint Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/bone-health), [Antioxidant Protection](https://ingredients.hermeticasuperfoods.com/ingredients/condition/antioxidant), [Weight Management & Metabolism](https://ingredients.hermeticasuperfoods.com/ingredients/condition/weight-management), [Longevity & Anti-Aging](https://ingredients.hermeticasuperfoods.com/ingredients/condition/longevity).

## Categories

| Category | Count |
|---|---|
| [Other](https://ingredients.hermeticasuperfoods.com/ingredients/category/other) | 184 |
| [Fruit](https://ingredients.hermeticasuperfoods.com/ingredients/category/fruit) | 102 |
| [Compound](https://ingredients.hermeticasuperfoods.com/ingredients/category/compound) | 92 |
| [Fermented/Probiotic](https://ingredients.hermeticasuperfoods.com/ingredients/category/fermented-probiotic) | 43 |
| [Seed](https://ingredients.hermeticasuperfoods.com/ingredients/category/seed) | 37 |
| [African](https://ingredients.hermeticasuperfoods.com/ingredients/category/african) | 37 |
| [Leaf/Green](https://ingredients.hermeticasuperfoods.com/ingredients/category/leaf-green) | 35 |
| [Protein](https://ingredients.hermeticasuperfoods.com/ingredients/category/protein) | 32 |
| [Traditional Chinese Medicine](https://ingredients.hermeticasuperfoods.com/ingredients/category/traditional-chinese-medicine) | 31 |
| [Mushroom/Fungi](https://ingredients.hermeticasuperfoods.com/ingredients/category/mushroom-fungi) | 28 |
| [Ancient Grains](https://ingredients.hermeticasuperfoods.com/ingredients/category/ancient-grains) | 27 |
| [Marine-Derived](https://ingredients.hermeticasuperfoods.com/ingredients/category/marine-derived) | 27 |
| [Herb](https://ingredients.hermeticasuperfoods.com/ingredients/category/herb) | 25 |
| [Mineral](https://ingredients.hermeticasuperfoods.com/ingredients/category/mineral) | 23 |
| [Vegetable](https://ingredients.hermeticasuperfoods.com/ingredients/category/vegetable) | 22 |
| [Tea Cultivars](https://ingredients.hermeticasuperfoods.com/ingredients/category/tea-cultivars) | 21 |
| [Ayurveda](https://ingredients.hermeticasuperfoods.com/ingredients/category/ayurveda) | 21 |
| [European](https://ingredients.hermeticasuperfoods.com/ingredients/category/european) | 18 |
| [Root/Rhizome](https://ingredients.hermeticasuperfoods.com/ingredients/category/root-rhizome) | 18 |
| [Legume](https://ingredients.hermeticasuperfoods.com/ingredients/category/legume) | 15 |
| [Southeast Asian](https://ingredients.hermeticasuperfoods.com/ingredients/category/southeast-asian) | 15 |
| [Coffee Cultivars](https://ingredients.hermeticasuperfoods.com/ingredients/category/coffee-cultivars) | 15 |
| [Berry](https://ingredients.hermeticasuperfoods.com/ingredients/category/berry) | 14 |
| [Nut](https://ingredients.hermeticasuperfoods.com/ingredients/category/nut) | 14 |
| [Amazonian](https://ingredients.hermeticasuperfoods.com/ingredients/category/amazonian) | 12 |
| [Pacific Islands](https://ingredients.hermeticasuperfoods.com/ingredients/category/pacific-islands) | 12 |
| [Extract](https://ingredients.hermeticasuperfoods.com/ingredients/category/extract) | 8 |
| [Adaptogen](https://ingredients.hermeticasuperfoods.com/ingredients/category/adaptogen) | 7 |
| [Flower](https://ingredients.hermeticasuperfoods.com/ingredients/category/flower) | 7 |
| [Enzyme](https://ingredients.hermeticasuperfoods.com/ingredients/category/enzyme) | 7 |
| [Seed Oils](https://ingredients.hermeticasuperfoods.com/ingredients/category/seed-oils) | 7 |
| [Middle Eastern](https://ingredients.hermeticasuperfoods.com/ingredients/category/middle-eastern) | 5 |
| [Native American](https://ingredients.hermeticasuperfoods.com/ingredients/category/native-american) | 5 |
| [South American](https://ingredients.hermeticasuperfoods.com/ingredients/category/south-american) | 5 |
| [Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/category/fiber) | 5 |
| [Syrup](https://ingredients.hermeticasuperfoods.com/ingredients/category/syrup) | 4 |
| [Oil](https://ingredients.hermeticasuperfoods.com/ingredients/category/oil) | 4 |
| [Tea](https://ingredients.hermeticasuperfoods.com/ingredients/category/tea) | 4 |
| [Grain](https://ingredients.hermeticasuperfoods.com/ingredients/category/grain) | 4 |
| [Bark](https://ingredients.hermeticasuperfoods.com/ingredients/category/bark) | 3 |
| [Vitamin](https://ingredients.hermeticasuperfoods.com/ingredients/category/vitamin) | 3 |
| [Spice](https://ingredients.hermeticasuperfoods.com/ingredients/category/spice) | 1 |
| [Resin](https://ingredients.hermeticasuperfoods.com/ingredients/category/resin) | 1 |

## Top Evidence-Tier Ingredients

| Ingredient | Category | Evidence | Overview |
|---|---|---|---|
| [Wellmune (Beta-1,3/1,6-Glucan, Yeast)](https://ingredients.hermeticasuperfoods.com/ingredients/wellmune-beta-1-31-6-glucan-yeast) | Other | 8/10 | Wellmune is a patented beta-1,3/1,6-glucan derived from baker's yeast (Saccharomyces cerevisiae) that enhances immune fu… |
| [Iron Bisglycinate (Ferrochel)](https://ingredients.hermeticasuperfoods.com/ingredients/iron-bisglycinate-ferrochel) | Mineral | 8/10 | Iron bisglycinate (Ferrochel) is a chelated iron supplement where iron is bound to two glycine amino acids for enhanced … |
| [Nila Vembu (Andrographis paniculata)](https://ingredients.hermeticasuperfoods.com/ingredients/nila-vembu) | Southeast Asian | 8/10 | Andrographis paniculata is a medicinal herb containing andrographolide as its primary bioactive compound. It exerts immu… |
| [Astragaloside IV](https://ingredients.hermeticasuperfoods.com/ingredients/astragaloside-iv) | Compound | 8/10 | Astragaloside IV is a triterpene saponin extracted from Astragalus membranaceus root that demonstrates anti-inflammatory… |
| [Mandukparni (Centella asiatica)](https://ingredients.hermeticasuperfoods.com/ingredients/mandukparni-centella-asiatica) | Ayurveda | 8/10 | Centella asiatica contains triterpenoid compounds asiaticoside and madecassoside that enhance cognitive function by incr… |
| [Pecans](https://ingredients.hermeticasuperfoods.com/ingredients/pecans) | Nut | 8/10 | Pecans contain high concentrations of monounsaturated fats and vitamin E that support cardiovascular health by reducing … |
| [Kalmegh (Andrographis paniculata)](https://ingredients.hermeticasuperfoods.com/ingredients/kalmegh-andrographis-paniculata) | Other | 8/10 | Andrographis paniculata is a medicinal herb containing andrographolide as its primary bioactive compound. It supports im… |
| [Collagen Peptides (Peptan)](https://ingredients.hermeticasuperfoods.com/ingredients/collagen-peptides-peptan) | Other | 8/10 | Collagen peptides are hydrolyzed fragments of type I collagen that stimulate fibroblast synthesis of new collagen throug… |
| [Ephedra sinica](https://ingredients.hermeticasuperfoods.com/ingredients/ephedra-sinica) | Traditional Chinese Medicine | 8/10 | Ephedra sinica is a traditional Chinese medicinal plant containing ephedrine alkaloids that stimulate the sympathetic ne… |
| [Creapure (German Creatine Monohydrate)](https://ingredients.hermeticasuperfoods.com/ingredients/creapure-german-creatine-monohydrate) | Other | 8/10 | Creapure is a premium German-manufactured creatine monohydrate with >99.95% purity, produced by AlzChem Trostberg. It en… |
| [AstraGin (Astragalus + Panax notoginseng)](https://ingredients.hermeticasuperfoods.com/ingredients/astragin-astragalus-panax-notoginseng) | Other | 8/10 | AstraGin is a patented combination of Astragalus membranaceus and Panax notoginseng standardized for astragalosides and … |
| [KSM-66 (Ashwagandha Root Extract)](https://ingredients.hermeticasuperfoods.com/ingredients/ksm-66-ashwagandha-root-extract) | Adaptogen | 8/10 | KSM-66 is a concentrated root extract of Withania somnifera containing high levels of withanolides, the primary bioactiv… |
| [Pleurotus ostreatus dual extract](https://ingredients.hermeticasuperfoods.com/ingredients/pleurotus-ostreatus-dual-extract) | Other | 8/10 | Pleurotus ostreatus dual extract contains beta-glucans and lovastatin that work through HMG-CoA reductase inhibition to … |
| [Bacillus clausii (Enterogermina)](https://ingredients.hermeticasuperfoods.com/ingredients/bacillus-clausii-enterogermina) | Fermented/Probiotic | 8/10 | Bacillus clausii is a spore-forming probiotic bacteria that produces antimicrobial peptides and organic acids to restore… |
| [Krishna Tila (Sesamum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/krishna-tila) | Ayurveda | 8/10 | Krishna Tila (Sesamum indicum) contains lignans like sesamin and sesamolin that provide antioxidant and anti-inflammator… |
| [Baikal Skullcap (Scutellaria baicalensis)](https://ingredients.hermeticasuperfoods.com/ingredients/baikal-skullcap) | Traditional Chinese Medicine | 8/10 | Baikal skullcap (Scutellaria baicalensis) contains bioactive flavonoids like baicalin and baicalein that modulate immune… |
| [Kuzu (Pueraria lobata)](https://ingredients.hermeticasuperfoods.com/ingredients/kuzu) | Traditional Chinese Medicine | 8/10 | Kuzu (Pueraria lobata) is a Japanese root used in traditional Kampo medicine containing bioactive isoflavones including … |
| [Eleuthero (Eleutherococcus senticosus)](https://ingredients.hermeticasuperfoods.com/ingredients/eleuthero) | Traditional Chinese Medicine | 8/10 | Eleuthero (Eleutherococcus senticosus) contains eleutherosides B and E as primary bioactive compounds that support stres… |
| [LactoSpore (Bacillus coagulans MTCC 5856)](https://ingredients.hermeticasuperfoods.com/ingredients/lactospore-bacillus-coagulans-mtcc-5856) | Other | 8/10 | LactoSpore (Bacillus coagulans MTCC 5856) is a spore-forming probiotic that survives gastric acid to colonize the intest… |
| [Barley Grass Juice](https://ingredients.hermeticasuperfoods.com/ingredients/barley-grass-juice) | Other | 8/10 | Barley grass juice, extracted from young Hordeum vulgare leaves, delivers concentrated gamma-aminobutyric acid (GABA) at… |
| [Resistant Starch](https://ingredients.hermeticasuperfoods.com/ingredients/resistant-starch) | Fermented/Probiotic | 8/10 | Resistant starch is a type of prebiotic fiber that escapes digestion in the small intestine and ferments in the colon. I… |
| [Artemisinin (Sesquiterpene Lactone)](https://ingredients.hermeticasuperfoods.com/ingredients/artemisinin) | Compound | 8/10 | Artemisinin is a sesquiterpene lactone derived from Artemisia annua that disrupts cellular iron homeostasis and generate… |
| [Artichoke (Cynara scolymus)](https://ingredients.hermeticasuperfoods.com/ingredients/artichoke) | European | 8/10 | Artichoke extract contains cynarin and chlorogenic acid that inhibit HMG-CoA reductase and enhance bile acid synthesis, … |
| [Evening Primrose (Oenothera biennis)](https://ingredients.hermeticasuperfoods.com/ingredients/evening-primrose) | European | 8/10 | Evening primrose oil contains 7-14% γ-linolenic acid (GLA), an omega-6 fatty acid that serves as a precursor to anti-inf… |
| [Isorhamnetin](https://ingredients.hermeticasuperfoods.com/ingredients/isorhamnetin) | Compound | 8/10 | Isorhamnetin is a flavonol compound found in onions, almonds, and various plants that exhibits antioxidant properties th… |
| [Sana Makki (Cassia angustifolia / Senna)](https://ingredients.hermeticasuperfoods.com/ingredients/sana-makki-cassia-angustifolia-senna) | Middle Eastern | 8/10 | Sana Makki (Cassia angustifolia) contains sennosides A and B, anthraquinone glycosides that stimulate colonic muscle con… |
| [Lentinula Edodes (Shiitake)](https://ingredients.hermeticasuperfoods.com/ingredients/lentinula-edodes-shiitake) | Mushroom/Fungi | 8/10 | Shiitake mushroom (Lentinula edodes) contains beta-glucans and lentinan that activate immune cells and enhance pathogen … |
| [Cinnamaldehyde (Phenylpropanoid)](https://ingredients.hermeticasuperfoods.com/ingredients/cinnamaldehyde) | Compound | 8/10 | Cinnamaldehyde is a phenylpropanoid compound found in cinnamon that provides anti-inflammatory and glucose-regulating ef… |
| [Gallic acid](https://ingredients.hermeticasuperfoods.com/ingredients/gallic-acid) | Compound | 8/10 | Gallic acid is a phenolic compound found in green tea, grapes, and oak bark that exhibits antioxidant and anti-inflammat… |
| [Stearic Acid (C18:0)](https://ingredients.hermeticasuperfoods.com/ingredients/stearic-acid-c18-0) | Other | 8/10 | Stearic acid (C18:0) is an 18-carbon saturated fatty acid that forms protective lipid barriers in cell membranes and ski… |

## Explore by Health Condition

- **[Sleep & Relaxation](https://ingredients.hermeticasuperfoods.com/ingredients/condition/sleep)** — Discover the most effective natural compounds for improving sleep quality, reducing sleep latency, and supporting deep restorative rest — ranked by clinical evidence.
- **[Stress & Cortisol](https://ingredients.hermeticasuperfoods.com/ingredients/condition/stress)** — The most clinically validated adaptogens and compounds for reducing cortisol, modulating the HPA axis, and building stress resilience.
- **[Anxiety & Calm](https://ingredients.hermeticasuperfoods.com/ingredients/condition/anxiety)** — Natural anxiolytics ranked by clinical evidence — from GABAergic compounds to adaptogenic herbs that reduce anxiety without sedation.
- **[Cognitive Function & Focus](https://ingredients.hermeticasuperfoods.com/ingredients/condition/cognitive)** — Natural nootropics that enhance memory, focus, and neuroplasticity — ranked by clinical evidence from randomized controlled trials.
- **[Immune System Support](https://ingredients.hermeticasuperfoods.com/ingredients/condition/immune-support)** — Immunomodulatory compounds that strengthen innate and adaptive immunity — from medicinal mushroom beta-glucans to vitamin C synergists.
- **[Inflammation & Joint Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/inflammation)** — Natural anti-inflammatory compounds that modulate NF-κB, COX-2, and cytokine pathways — from curcumin to boswellia.
- **[Energy & Vitality](https://ingredients.hermeticasuperfoods.com/ingredients/condition/energy)** — Sustained energy without the crash — adaptogenic and mitochondrial compounds that enhance ATP production, oxygen utilization, and endurance.
- **[Gut Health & Digestion](https://ingredients.hermeticasuperfoods.com/ingredients/condition/gut-health)** — Prebiotic, probiotic, and gut-healing compounds that support microbiome diversity, intestinal barrier integrity, and digestive function.
- **[Skin, Hair & Nails](https://ingredients.hermeticasuperfoods.com/ingredients/condition/skin-health)** — Compounds that support collagen synthesis, skin elasticity, photoprotection, and dermal regeneration from the inside out.
- **[Hormonal Balance](https://ingredients.hermeticasuperfoods.com/ingredients/condition/hormonal)** — Natural compounds that support testosterone, estrogen balance, thyroid function, and endocrine system regulation.
- **[Mood & Emotional Wellbeing](https://ingredients.hermeticasuperfoods.com/ingredients/condition/mood)** — Compounds that support serotonin, dopamine, and emotional resilience — from St. John's Wort to SAMe and omega-3 fatty acids.
- **[Cardiovascular Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/heart-health)** — Natural compounds that support healthy blood pressure, cholesterol levels, circulation, and overall cardiovascular function.
- **[Detox & Liver Support](https://ingredients.hermeticasuperfoods.com/ingredients/condition/detox)** — Hepatoprotective compounds and natural detoxification agents that support Phase I/II liver enzymes and glutathione production.
- **[Bone & Joint Health](https://ingredients.hermeticasuperfoods.com/ingredients/condition/bone-health)** — Compounds that support bone mineral density, cartilage repair, and skeletal integrity — from vitamin D3+K2 to collagen peptides.
- **[Antioxidant Protection](https://ingredients.hermeticasuperfoods.com/ingredients/condition/antioxidant)** — The strongest natural antioxidants ranked by ORAC value and clinical evidence — from astaxanthin to glutathione precursors.
- **[Weight Management & Metabolism](https://ingredients.hermeticasuperfoods.com/ingredients/condition/weight-management)** — Compounds that support healthy metabolism, thermogenesis, appetite regulation, and body composition — without stimulant dependency.
- **[Longevity & Anti-Aging](https://ingredients.hermeticasuperfoods.com/ingredients/condition/longevity)** — Compounds that target hallmarks of aging — from NAD+ precursors and senolytics to telomere-protective antioxidants.


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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
*License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*