Hermetica Superfoods

Ingredient Encyclopedia

Evidence-based profiles on thousands of adaptogens, herbs, mushrooms, and bioactive compounds. Curated by Hermetica Superfoods.

1,000
Ingredients
39
Categories

Browse by Category

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Other

164 ingredients
🍊

Fruit

150 ingredients
🌱

Seed

68 ingredients
πŸƒ

Leaf/Green

58 ingredients
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Nut

47 ingredients
βš—οΈ

Compound

41 ingredients
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Root/Rhizome

40 ingredients
🌿

Herb

38 ingredients
🫐

Berry

36 ingredients
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Mushroom/Fungi

34 ingredients
🦠

Fermented/Probiotic

34 ingredients
πŸ’Ž

Mineral

32 ingredients
🫘

Legume

23 ingredients
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Traditional Chinese Medicine

23 ingredients
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Extract

21 ingredients
🌸

Flower

20 ingredients
β˜€οΈ

Vitamin

18 ingredients
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Protein

16 ingredients
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Bark

14 ingredients
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Enzyme

14 ingredients
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Oil

13 ingredients
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Ancient Grains

13 ingredients
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Vegetable

13 ingredients
🌽

Grain

9 ingredients
🌾

Fiber

9 ingredients
🍯

Syrup

8 ingredients
🍡

Tea

7 ingredients
🌢️

Spice

6 ingredients
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African

6 ingredients
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Ayurveda

4 ingredients
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Marine-Derived

4 ingredients
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Resin

3 ingredients
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Southeast Asian

3 ingredients
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Seed Oils

3 ingredients
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Adaptogen

2 ingredients
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European

2 ingredients
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Amazonian

2 ingredients
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South American

1 ingredients
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Middle Eastern

1 ingredients

Most Studied Ingredients

Vitex agnus-castus (Chaste Tree)

European

Vitex agnus-castus contains diterpenes and flavonoids that modulate dopamine receptors to reduce prolactin secretion. This hormonal rebalancing effect alleviates PMS symptoms and regulates menstrual cycles.

Evidence: 80 studies

Iron Bisglycinate (Ferrochel)

Mineral

Iron bisglycinate (Ferrochel) is a chelated iron supplement where iron is bound to two glycine amino acids for enhanced absorption. It bypasses typical iron absorption limitations in the duodenum through peptide transport pathways, reducing gastrointestinal side effects.

Evidence: 80 studies

Stearic Acid (C18:0)

Other

Stearic acid (C18:0) is an 18-carbon saturated fatty acid that forms protective lipid barriers in cell membranes and skin. It modulates cholesterol metabolism through hepatic lipase activity and supports membrane fluidity regulation.

Evidence: 80 studies

Kava Kava (Piper methysticum)

Pacific Islands

Kava kava contains kavalactones that modulate GABA neurotransmission and inhibit voltage-gated sodium channels, producing anxiolytic and sedative effects. The root extract demonstrates anti-inflammatory properties through COX-I and COX-II enzyme inhibition at concentrations of 100 ΞΌg/mL.

Evidence: 80 studies

Wellmune (Beta-1,3/1,6-Glucan, Yeast)

Other

Wellmune is a patented beta-1,3/1,6-glucan derived from baker's yeast (Saccharomyces cerevisiae) that enhances immune function by activating macrophages and natural killer cells. Clinical studies demonstrate it reduces cold incidence by 23% and decreases upper respiratory infection severity.

Evidence: 80 studies

Achiote

Seed

Achiote (Bixa orellana) seeds contain the carotenoid bixin and Ξ΄-tocotrienol, which scavenge reactive oxygen species and inhibit lipid peroxidation through hydrogen donation mechanisms. These compounds demonstrate antioxidant activity with ABTS SCβ‚…β‚€ of 61.49 Β΅g/mL and protective effects against oxidative cellular damage.

Evidence: 815 studies

Feverfew (Tanacetum parthenium)

European

Feverfew (Tanacetum parthenium) is a European herb containing parthenolide, a sesquiterpene lactone that demonstrates Fe²⁺-chelating activity and anti-inflammatory properties. The herb also provides flavonoids including luteolin (0.84% d.w.) and apigenin (0.68% d.w.) that contribute to its antioxidant mechanisms.

Evidence: 80 studies

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Other

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a leucine metabolite that reduces muscle protein breakdown through inhibition of the ubiquitin-proteasome pathway. It activates the mTOR signaling pathway to enhance muscle protein synthesis and accelerate recovery from exercise-induced muscle damage.

Evidence: 80 studies