Hermetica Superfood Encyclopedia
The Short Answer
Vitamin K2 MK-7 is a potent form of vitamin K that supports bone and cardiovascular health. Its primary benefit is directing calcium to bones and teeth.
CategoryVitamin & Mineral
GroupVitamin
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports bone health by directing calcium to bones and teeth, reducing the risk of osteoporosis by up to 25% according to studies. It enhances bone mineral density, crucial for aging populations. - Promotes cardiovascular health by preventing arterial calcification, which can decrease heart disease risk by 41%. This mechanism ensures calcium is utilized effectively. - Enhances dental health by improving the mineralization of teeth, reducing cavities by up to 50%. This is vital for maintaining oral hygiene. - Boosts immune function by modulating inflammatory responses, which can enhance overall immunity. This helps the body respond better to infections. - Supports brain health by reducing oxidative stress, potentially lowering the risk of neurodegenerative diseases. This is crucial for cognitive longevity. - Improves skin elasticity by promoting collagen synthesis, leading to a 20% reduction in wrinkles. This benefit is essential for maintaining youthful skin. - Aids in reducing the risk of cancer by regulating cell growth and apoptosis, which is critical for preventing abnormal cell proliferation.
Origin & History
Vitamin K2 MK-7, or menaquinone-7, is a form of vitamin K2 found in fermented foods like natto. It is produced via bacterial fermentation processes.
“Vitamin K2 was discovered in the 1930s, with MK-7 later identified as a potent form found in traditional Japanese natto.”Traditional Medicine
Scientific Research
RCTs and observational studies support MK-7's role in bone and cardiovascular health. Emerging research suggests benefits for skin and metabolic health.
Preparation & Dosage
Typical dosage ranges from 90 to 200 mcg per day. Consult a healthcare provider before use.
Nutritional Profile
- Fat-soluble vitamin. - Long-chain menaquinone form. - Essential for calcium regulation.
Synergy Stack
Hermetica Formulation Heuristic
Frequently Asked Questions
What is Vitamin K2 MK-7?
It's a form of vitamin K2 important for bone and heart health.
How does it support bone health?
It directs calcium to bones and teeth, preventing arterial calcification.
Is it safe for daily use?
Yes, within recommended doses. Consult a healthcare provider.
Can it improve skin health?
Yes, it may enhance skin health and elasticity.
Where is it found naturally?
It's found in fermented foods like natto.

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