
Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Niacin (nicotinic acid) is an immediate-release form of vitamin B3 that causes temporary skin flushing due to prostaglandin D2 release. It significantly improves cardiovascular health by reducing LDL cholesterol up to 25% while increasing HDL cholesterol by 15-35%.

Reported Benefits (Provisional)
Origin & History

Niacin, also known as vitamin B3, is a water-soluble vitamin found in foods like meat, fish, and grains. It is synthesized for supplements in immediate-release forms to manage cholesterol levels.
Research Narrative (Provisional)
Numerous RCTs have demonstrated niacin's efficacy in managing cholesterol and supporting cardiovascular health. Its role in energy metabolism is well-documented.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
- Essential vitamin for energy metabolism. - Found in high-protein foods and fortified grains. - Available in supplement form for targeted health benefits.
Reported Mechanism (Provisional)
Niacin inhibits hormone-sensitive lipase in adipose tissue, reducing free fatty acid release and VLDL synthesis in the liver. It activates the GPR109A receptor (HCA2), triggering prostaglandin D2 and E2 release that causes vasodilation and the characteristic flush. Niacin also serves as a precursor to NAD+ cofactors essential for cellular energy metabolism.
Clinical Narrative (Provisional)
Multiple randomized controlled trials demonstrate niacin's lipid-modifying effects, with studies showing 15-25% LDL reduction and 15-35% HDL increases at doses of 1-3g daily. The Coronary Drug Project (8,341 participants) found 11% reduction in all-cause mortality over 6 years. However, recent trials like HPS2-THRIVE questioned cardiovascular event reduction when combined with statins. Evidence is strongest for lipid modification rather than hard cardiovascular endpoints.
Also Known As
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