
Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Suan Zao Ren Tang is a classic Traditional Chinese Medicine formula primarily featuring Ziziphus jujuba seed (Suan Zao Ren) and Poria cocos (Fu Ling). It primarily functions to nourish Liver Blood and calm the Shen (spirit), supporting tranquil sleep and reducing anxiety by modulating neurotransmitter activity.

Reported Benefits (Provisional)
Origin & History

Suan Zao Ren Tang is a classic formula in traditional Chinese medicine, primarily composed of Sour Jujube seeds. It is believed to nourish the liver and calm the spirit, and is traditionally used to treat insomnia and irritability. The decoction is prepared by boiling the ingredients in water.
Research Narrative (Provisional)
Preliminary studies suggest Suan Zao Ren Tang may have sedative effects and improve sleep quality. Further research, including RCTs and meta-analyses, is necessary to confirm these findings.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
Suan Zao Ren Tang is a multi-herb decoction whose primary bioactive compounds derive from its five classical ingredients. Suan Zao Ren (Ziziphus spinosa seeds) provides jujubosides A and B (estimated 0.5–2 mg/100 mL decoction), sanjoinine A (an aporphine alkaloid), spinosin (a flavonoid C-glycoside, ~1–3 mg/100 mL), and betulinic acid — collectively responsible for GABAergic sedative and anxiolytic activity. Chuan Xiong (Ligusticum chuanxiong) contributes tetramethylpyrazine (ligustrazine, ~0.3–1 mg/100 mL) and ferulic acid (~0.5–1.5 mg/100 mL), which promote cerebral blood flow and mild analgesic effects. Zhi Mu (Anemarrhena asphodeloides) yields steroidal saponins including timosaponin B-II (~1–4 mg/100 mL) and mangiferin (~0.2–0.8 mg/100 mL), offering anti-inflammatory and mild hypnotic properties. Fu Ling (Poria cocos) provides beta-glucan polysaccharides (pachyman) and triterpenoids (pachymic acid, ~0.1–0.5 mg/100 mL) with immunomodulatory and mild diuretic activity. Gan Cao (Glycyrrhiza uralensis) contributes glycyrrhizin (~1–3 mg/100 mL) and liquiritigenin, a flavonoid with estrogenic and GABA-A receptor modulating activity. The decoction is virtually free of macronutrients (negligible protein, fat, fiber); mineral content includes trace potassium, magnesium, and calcium leached during decoction. Bioavailability of jujubosides is moderate but enhanced by gut microbiota-mediated hydrolysis to jujubogenin; spinosin crosses the blood-brain barrier. Glycyrrhizin bioavailability is improved by hepatic first-pass conversion to glycyrrhetinic acid.
Reported Mechanism (Provisional)
Suan Zao Ren (Ziziphus jujuba seed) contains jujubosides, which are thought to enhance gamma-aminobutyric acid (GABA)ergic transmission by interacting with GABA-A receptors, leading to anxiolytic and sedative effects. Poria cocos (Fu Ling) contributes triterpenoids like pachymic acid, which may regulate inflammatory pathways and exert neuroprotective effects. The synergistic action of ingredients like Ligusticum chuanxiong (Chuan Xiong) and Glycyrrhiza uralensis (Gan Cao) further contributes to neuroprotection and modulation of the hypothalamic-pituitary-adrenal (HPA) axis, supporting overall neurological balance.
Clinical Narrative (Provisional)
Clinical studies, including randomized controlled trials and meta-analyses, have investigated Suan Zao Ren Tang's efficacy in treating insomnia. For instance, a meta-analysis of multiple RCTs indicated that SZRT significantly improved sleep latency and total sleep time compared to placebo or benzodiazepines, often with fewer side effects. Studies involving participants with anxiety disorders have also shown reductions in Hamilton Anxiety Rating Scale (HARS) scores, though larger, more rigorously designed trials are still needed to solidify these findings. Quantified outcomes often report improved sleep efficiency by 15-20% and decreased awakening frequency.
Also Known As
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