Hermetica Superfood Encyclopedia
Camellia sinensis is the tea plant containing catechins like EGCG that provide antioxidant activity by scavenging free radicals and inhibiting oxidative enzymes. The polyphenolic compounds may support cardiovascular health and cellular protection through multiple antioxidant pathways.
Origin & History
Camellia sinensis is an evergreen shrub native to East Asia, particularly China, known for producing tea leaves used in beverages and extracts. Leaves are typically dried, ground, and extracted using solvents like n-hexane for squalene or water-based methods for catechins.
Scientific Research
The research does not provide specific human clinical trials or meta-analyses with PubMed PMIDs for Camellia sinensis extracts. Available data focus on extraction optimization and phytochemical analysis, lacking evidence on clinical outcomes in humans.
Preparation & Dosage
No clinically studied dosage ranges are detailed in the research. Studies focus on extraction methods and quantify catechins but do not provide dosing guidelines. Consult a healthcare provider before starting any new supplement.
Nutritional Profile
Camellia sinensis (dried tea leaves) contains the following key components per 100g dry weight: Protein: 20–30g (moderate bioavailability; contains all essential amino acids including theanine, a unique non-protein amino acid at 1–2% dry weight); Carbohydrates: 40–50g (including cellulose, hemicellulose, and pectin; low digestible fiber ~10–15g); Fat: 2–5g (including trace squalene extractable via n-hexane, approximately 0.1–0.5mg/g dry leaf). Bioactive polyphenols dominate the profile: Catechins total 12–24% dry weight in green tea leaves, comprising EGCG (epigallocatechin gallate) at 9–13%, EGC at 3–6%, ECG at 3–6%, and EC at 1–3%; bioavailability of catechins is moderate (estimated 1.68% for EGCG in humans). Caffeine: 2–4% dry weight. Theobromine: ~0.2%. Flavonoids (quercetin, kaempferol, myricetin): 0.3–0.5%. Vitamins: Vitamin C (ascorbic acid) 150–250mg/100g in fresh leaves (largely degraded during processing); Vitamin K1 approximately 700–900mcg/100g dry weight (notably high); B-vitamins including riboflavin (~1.3mg/100g) and folate (~45mcg/100g). Minerals: Fluoride 98–482mg/kg dry weight (notably high, bioavailability ~70–90%); Manganese 300–600mg/kg dry weight (high; bioavailability ~5%); Potassium 1,900–2,200mg/100g; Calcium 300–400mg/100g (low bioavailability due to oxalate binding); Magnesium 150–200mg/100g; Zinc 3–5mg/100g; Selenium variable 0.1–1.5mg/kg depending on soil. Chlorophyll: 0.5–1.0% in green tea. Theanine bioavailability is high (~58% absorbed in small intestine). Tannins present at 10–20% may reduce iron and zinc absorption when consumed with meals.
How It Works
Catechins in Camellia sinensis, particularly epigallocatechin gallate (EGCG), exert antioxidant effects by chelating metal ions and scavenging reactive oxygen species. These polyphenols inhibit enzymes like xanthine oxidase and lipoxygenase while modulating cellular signaling pathways including NF-κB and MAPK. The squalene content may support skin barrier function through its emollient properties and integration into cell membranes.
Clinical Evidence
Research on Camellia sinensis focuses primarily on in vitro antioxidant capacity studies measuring polyphenol content and free radical scavenging ability. Human clinical trials examining specific health outcomes are limited in the available research data. Extraction studies show variable catechin concentrations depending on processing methods, with EGCG being the most abundant active compound. Evidence for clinical benefits remains preliminary and requires further human intervention studies.
Safety & Interactions
Camellia sinensis is generally recognized as safe when consumed as tea, though concentrated extracts may cause gastrointestinal upset in sensitive individuals. Caffeine content can interact with stimulant medications and may cause sleep disturbances if consumed in large quantities. High doses of catechins, particularly EGCG supplements, have been associated with rare cases of hepatotoxicity. Pregnant women should limit consumption due to caffeine content and potential effects on iron absorption.
Also Known As
Frequently Asked Questions
What is the main active compound in Camellia sinensis?
How much EGCG is in Camellia sinensis tea?
Can Camellia sinensis extract cause liver problems?
Does Camellia sinensis interact with blood thinners?
What's the difference between green and black tea Camellia sinensis?
Is Camellia sinensis safe during pregnancy and breastfeeding?
What is the most bioavailable form of Camellia sinensis for supplements?
Does Camellia sinensis supplementation require specific timing to be effective?
Conditions This May Help
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