Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Shilajit is a mineral-rich resin containing fulvic acid that enhances mitochondrial energy production. It supports physical performance, cognitive function, and healthy aging through its antioxidant and adaptogenic properties.
Reported Benefits (Provisional)
Origin & History
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It is formed over centuries by the gradual decomposition of certain plants by microorganisms.
Research Narrative (Provisional)
Research on Shilajit includes studies indicating its potential to improve energy levels and cognitive function. Some RCTs support its use in managing chronic fatigue syndrome.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
Shilajit is not a conventional food ingredient and lacks standard macronutrient content (negligible protein, fat, and carbohydrates at typical therapeutic doses of 300–500 mg/day). Its value lies in its dense bioactive compound profile: Fulvic acid (primary bioactive): 15–20% by weight in purified resin form — acts as a carrier molecule enhancing mineral bioavailability by up to 40–60%; Humic acid: 10–15% by weight — contributes antioxidant and anti-inflammatory activity; Dibenzo-α-pyrones (DBPs): 0.3–0.8% — directly support mitochondrial electron transport chain function; DBP-chromoproteins: trace amounts — serve as antioxidant cofactors. Minerals (naturally chelated, high bioavailability): Iron (Fe): 2–4 mg per 300 mg dose; Zinc (Zn): 0.5–1.2 mg; Magnesium (Mg): 1–3 mg; Copper (Cu): 0.1–0.3 mg; Manganese (Mn): 0.05–0.1 mg; Selenium (Se): trace (~5–10 mcg); Calcium (Ca): 1–2 mg; Potassium (K): 2–5 mg; Phosphorus (P): 0.5–1 mg. Also contains: over 84 ionic minerals in trace quantities; triterpenes including ursolic acid; phospholipids; small peptides and amino acid derivatives; plant-based sterols. Bioavailability note: Fulvic acid significantly enhances intracellular mineral transport and nutrient absorption across intestinal membranes, making even small mineral quantities highly bioavailable. Heavy metal content (lead, mercury, arsenic) must be below WHO safety thresholds in purified/processed forms; raw unprocessed shilajit may contain contaminants and is not recommended for consumption.
Reported Mechanism (Provisional)
Shilajit's primary bioactive compound, fulvic acid, enhances mitochondrial function by increasing CoQ10 levels and ATP synthesis. It activates the PGC-1α pathway, promoting mitochondrial biogenesis and cellular energy production. The dibenzo-α-pyrones in shilajit also provide antioxidant protection by scavenging free radicals and reducing oxidative stress.
Clinical Narrative (Provisional)
Human studies demonstrate shilajit's efficacy in clinical trials with 50-100 participants over 8-12 weeks. Research shows 20% improvement in total testosterone levels in infertile men and 23.5% increase in muscle strength in healthy volunteers. Cognitive studies report enhanced memory performance and reduced mental fatigue. However, most studies are small-scale and require larger trials for stronger evidence.
Also Known As
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