Evidence-Based Guide

Hormonal Balance

Natural compounds that support testosterone, estrogen balance, thyroid function, and endocrine system regulation.

20ingredients ranked by evidence
#1

Seaweed (Kombu)

Strong
Vegetable

Thyroid Health: High iodine content supports thyroid hormone production and metabolic regulation.

Seaweed (Kombu) is a vegetable ingredient known for thyroid health: high iodine content supports thyroid hormone production and metabolic regulation. ...

#2

Cordyceps Sinensis Powder

Strong
Mushroom/Fungi

Enhances sexual health and libido by promoting circulation and hormonal balance.

Cordyceps Sinensis Powder is a powder ingredient known for increases energy and endurance by enhancing atp production and improving oxygen utilization...

#3

Cordyceps (Cordyceps militaris & Cordyceps sinensis)

Strong
Mushroom/Fungi

Helps the body adapt to stress and restore balance via its adaptogenic effects on the endocrine and nervous systems.

Cordyceps (Cordyceps militaris & Cordyceps sinensis) is a mushroom ingredient known for boosts energy, endurance, and athletic performance by increasi...

#4

Black Cohosh Root (Actaea racemosa)

Strong
Root/Rhizome

Supports hormonal balance, particularly during menopause, by alleviating symptoms such as hot flashes, night sweats, and mood swings. Promotes bone health by reducing bone loss in postmenopausal women. Reduces inflammation, aiding in the management of arthritis and joint pain. Enhances sleep quality and reduces anxiety by calming the nervous system. Provides antioxidant benefits, protecting cells from oxidative stress.

Black Cohosh Root (Actaea racemosa) is a root ingredient known for supports hormonal balance, particularly during menopause, by alleviating symptoms s...

#5

Seaweed

Strong
Other

Thyroid Support: Rich in iodine, essential for regulating thyroid hormones and metabolic function.

Seaweed is a algae & seaweed ingredient known for thyroid support: rich in iodine, essential for regulating thyroid hormones and metabolic function. C...

#6

Black Currant Seeds

Strong
Seed

Rich in gamma-linolenic acid (GLA), supporting healthy inflammatory response, hormonal balance, and skin integrity.

Black Currant Seeds is a seed ingredient known for rich in gamma-linolenic acid (gla), supporting healthy inflammatory response, hormonal balance, and...

#7

St. John's Wort Root

Strong
Root/Rhizome

Supports mental health by enhancing neurotransmitter balance and reducing symptoms of anxiety and depression; promotes nervous system resilience by modulating stress responses and reducing oxidative stress; strengthens immune function with antimicrobial and antiviral compounds; aids in liver detoxification by supporting enzymatic activity and bile production; provides cardiovascular benefits by improving circulation and reducing arterial inflammation. Additional benefits include joint support, hormonal balance, and cellular detoxification.

St. John's Wort Root is a root ingredient known for supports mental health by enhancing neurotransmitter balance and reducing symptoms of anxiety and ...

#8

Brown Seaweed Powder (Ascophyllum nodosum)

Strong
Powder

Rich in iodine, supporting thyroid health and hormone regulation. Contains fucoidan and alginates, which enhance gut health, detoxification, and immune function. Provides antioxidants like polyphenols and carotenoids, protecting against oxidative stress and inflammation. High in essential minerals such as calcium, magnesium, and potassium, promoting bone and cardiovascular health. Supports weight management by reducing fat absorption and boosting metabolism through fucoxanthin.

Brown Seaweed Powder (Ascophyllum nodosum) is a algae & seaweed ingredient known for rich in iodine, supporting thyroid health and hormone regulation....

#9

Licorice Root Extract

Strong
Root/Rhizome

Supports adrenal and stress resilience by regulating cortisol levels with glycyrrhizin, aiding adrenal recovery and reducing fatigue; Promotes digestive health by soothing the gut lining and reducing acid reflux, ulcers, and inflammation with demulcent polysaccharides; Strengthens immune function through flavonoids and saponins with antiviral, antibacterial, and antifungal activity; Enhances respiratory health by acting as an expectorant to clear mucus and soothe the throat; Balances hormonal health by supporting estrogen metabolism and aiding in PMS, menopause, and testosterone regulation

Licorice Root Extract is a root ingredient known for supports adrenal and stress resilience by regulating cortisol levels with glycyrrhizin, aiding ad...

#10

Seaweed (Nori Sheets)

Strong
Other

Thyroid Health: High iodine content supports healthy thyroid hormone production and metabolic regulation.

Seaweed (Nori Sheets) is a algae & seaweed ingredient known for immune support: rich in antioxidants like vitamins a, c, and e that enhance immune def...

#11
Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Strong
Herb

Supports hormonal balance, including increased testosterone and reproductive health in both men and women.

Ashwagandha (Withania somnifera) is a herb ingredient known for regulates cortisol levels, reducing the physiological impact of stress and promoting e...

#12

Pacific Kelp

Strong
Other

Supports thyroid function, boosts metabolic efficiency, enhances immune resilience, promotes detoxification, improves circulatory health, and contributes to cognitive clarity and skin vitality Research further indicates that Pacific Kelp may support metabolic efficiency and cellular energy production through its micronutrient and cofactor content. The synergistic interaction between its primary bioactives contributes to comprehensive antioxidant defense, immune vigilance, and tissue repair mechanisms, making it a valuable functional food ingredient.

Pacific Kelp is a algae & seaweed ingredient known for supports thyroid function, boosts metabolic efficiency, enhances immune resilience, promotes de...

#13

Matcha Leaf

Strong
Leaf/Green

Cognitive Enhancement & Calm Energy: L-theanine and caffeine synergize to improve focus, mental clarity, and sustained alertness without jitters. Antioxidant & Cellular Protection: High EGCG content neutralizes oxidative stress, supporting immune resilience and cellular health. Cardiovascular Wellness: Catechins improve arterial function, lower LDL cholesterol, and support heart health. Metabolic Regulation & Fat Oxidation: Boosts metabolism, enhances fat burning, and supports weight management. Detoxification & Liver Health: Chlorophyll-rich profile aids in removing heavy metals and supports liver detoxification. Digestive Health: Dietary fiber promotes gut motility and microbiome balance. Stress Reduction: L-theanine promotes relaxation and balances stress hormones.

Matcha Leaf is a leaf ingredient known for cognitive enhancement & calm energy: l-theanine and caffeine synergize to improve focus, mental clarity, an...

#14

Seaweed (Nori Sheets)

Strong
Other

Thyroid Health: High iodine content supports healthy thyroid hormone production and metabolic regulation.

Seaweed (Nori Sheets) is a algae & seaweed ingredient known for immune support: rich in antioxidants like vitamins a, c, and e that enhance immune def...

#15

Black Currant Seeds

Moderate
Seed

Rich in gamma-linolenic acid (GLA), supporting healthy inflammatory response, hormonal balance, and skin integrity.

Black Currant Seeds is a seed ingredient known for rich in gamma-linolenic acid (gla), supporting healthy inflammatory response, hormonal balance, and...

#16

Seaweed (Bladderwrack)

Moderate
Other

Thyroid Support: Bladderwrack is a rich source of iodine, which is essential for the production of thyroid hormones, supporting metabolism and hormonal balance.

Seaweed (Bladderwrack) is a algae & seaweed ingredient known for thyroid support: bladderwrack is a rich source of iodine, which is essential for the ...

#17

Lucerne Leaf

Moderate
Leaf/Green

Supports detoxification, balances hormones, lowers cholesterol, strengthens bones, and promotes digestion and nutrient assimilation Research further indicates that Lucerne Leaf may support metabolic efficiency and cellular energy production through its micronutrient and cofactor content. The synergistic interaction between its primary bioactives contributes to comprehensive antioxidant defense, immune vigilance, and tissue repair mechanisms, making it a valuable functional food ingredient.

Lucerne Leaf is a leaf ingredient known for supports detoxification, balances hormones, lowers cholesterol, strengthens bones, and promotes digestion ...

#18

Pomegranate Flower

Moderate
Flower

Pomegranate Flower (Native to the Middle East) offers distinctive health-supporting properties. Supports cardiovascular health by improving circulation and reducing arterial inflammation, enhances immune function with antimicrobial and polyphenol-rich bioactives, promotes metabolic regulation by balancing blood sugar levels and supporting lipid metabolism, aids in digestive health by soothing gut inflammation and supporting enzymatic activity, and provides neuroprotective benefits by reducing oxidative stress and enhancing cognitive clarity. Additional benefits include skin nourishment, hormonal balance, and cellular detoxification. Rich in pollen-derived nutrients including amino acids and trace minerals.

Pomegranate Flower is a flower ingredient known for pomegranate flower (native to the middle east) offers distinctive health-supporting properties. su...

#19

Wild Yam Root

Moderate
Root/Rhizome

Promotes hormonal balance and women's health by supporting progesterone levels; Alleviates menopause symptoms such as hot flashes and mood swings; Provides anti-inflammatory and pain relief benefits, particularly for arthritis and joint discomfort; Supports digestive health by enhancing bile production and gut motility; Enhances skin elasticity and collagen regeneration through antioxidant action; Strengthens immune function and protects against oxidative damage

Wild Yam Root is a root ingredient known for promotes hormonal balance and women's health by supporting progesterone levels; alleviates menopause symp...

#20

Spearmint Flower

Moderate
Flower

Supports cognitive clarity, digestive wellness, hormonal balance, immune resilience, respiratory health, skin vitality, and metabolic regulation Rich in flavonoids (quercetin, kaempferol, myricetin) and anthoxanthins with antioxidant and anti-allergenic activity. Contains aromatic compounds supporting relaxation, stress relief, and mood balance. Provides pollen-derived amino acids, vitamins, and trace minerals. Natural anti-inflammatory and soothing properties support skin and respiratory health.

Spearmint Flower is a flower ingredient known for supports cognitive clarity, digestive wellness, hormonal balance, immune resilience, respiratory hea...