Hermetica Superfood Encyclopedia
The Short Answer
A natural fiber from peaches that supports healthy digestion, keeps you feeling full, and helps balance blood sugar.
CategoryFruit
GroupFiber
Evidence LevelModerate
Synergy Pairings3
Health Benefits
Promotes digestive regularity and gut health through its insoluble fiber content.
Provides antioxidant support via phenolic acids and flavonoids, reducing inflammation.
Enhances satiety, aiding in appetite control and weight management
Slows glucose absorption, stabilizing post-meal blood sugar levels
Reduces LDL cholesterol, promoting cardiovascular health
Supports detoxification by accelerating intestinal transit and waste elimination.
Origin & History
Peach pomace fiber, extracted from the pulp and skin remaining after Prunus persica juicing, is a sustainable, nutrient-rich ingredient. This byproduct offers both insoluble and soluble fiber, alongside antioxidants and bioactive compounds, supporting metabolic and digestive wellness.
“While peaches have been cultivated since antiquity in Asia and Europe, the pomace was traditionally overlooked. Its modern reintroduction as a sustainable fiber source reflects a contemporary emphasis on whole-plant nutrition and zero-waste food systems.”Traditional Medicine
Scientific Research
Research confirms peach pomace as a potent source of dietary fiber and phenolic antioxidants with prebiotic potential. Studies demonstrate its efficacy in lipid modulation, glycemic control, and support for gut microbial diversity.
Preparation & Dosage
Common forms
Powdered fiber.
Applications
Easily incorporated into smoothies, baked goods, sauces, stews, and functional snacks.
Dosage
10–20 grams daily, mixed with water, juice, or yogurt, depending on individual dietary needs.
Nutritional Profile
- Dietary Fiber: Insoluble fiber (bulks stool), Soluble fiber (modulates cholesterol and glucose).
- Antioxidants: Phenolic compounds (e.g., chlorogenic acid, caffeic acid), flavonoids.
- Vitamins: Vitamin C, trace Vitamin A.
- Minerals: Potassium, Magnesium.
Synergy Stack
Hermetica Formulation Heuristic
Prebiotic matrix
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Peach Pomace Fiber?
Peach Pomace Fiber is a sustainable ingredient made from the skin and pulp of peaches left over after juicing. It is a concentrated source of both soluble and insoluble dietary fiber, along with beneficial antioxidants.
How much Peach Pomace Fiber should I take?
A typical dosage is 10-20 grams per day. It's best to start with a smaller amount, like 5 grams, and gradually increase as your body adjusts, always taking it with plenty of water.
Is Peach Pomace Fiber better than other fiber supplements?
It offers a unique advantage by providing not just fiber but also a range of peach-derived polyphenols. This combination supports gut health while also helping to combat inflammation and oxidative stress.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
