# Fiber — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/fiber
**Category:** Fiber
**Total Entries:** 105
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Fiber Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Acacia Senegal Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/acacia-senegal-fiber) | 8/10 | Acacia senegal fiber is a water-soluble prebiotic fiber containing arabinogalactan polysaccharides that selectively feed beneficial gut bacteria. It e |
| [Carrot Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/carrot-fiber) | 8/10 | Carrot fiber consists of cellulose (51.6% dry weight), lignin (32.1%), hemicellulose (12.3%), and pectin (3.88%) derived from Daucus carota pomace. Th |
| [Citrus Pith](https://ingredients.hermeticasuperfoods.com/ingredients/citrus-pith) | 8/10 | Citrus pith (albedo) contains bioactive flavonoids including hesperidin and nobiletin that modulate inflammation through the Nrf2 pathway and enhance  |
| [Prebiotic Raspberry Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-raspberry-fiber) | 8/10 | Prebiotic raspberry fiber from Rubus idaeus contains insoluble fiber and hydrolyzing polyphenols, including ellagic acid and anthocyanins (20-34 mg/10 |
| [Guar Gum Seed](https://ingredients.hermeticasuperfoods.com/ingredients/guar-gum-seed) | 8/10 | Guar gum seed contains galactomannan—a high-molecular-weight polysaccharide with a β-1,4-linked D-mannopyranose backbone and α-1,6-linked D-galactopyr |
| [Spinach Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/spinach-fiber) | 8/10 | Spinach fiber is a dietary complex carbohydrate primarily composed of cellulose, hemicellulose, and pectin. It promotes digestive health and satiety b |
| [Pineapple Core Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/pineapple-core-fiber) | 8/10 | Pineapple Core Fiber (PCF) is a dietary fiber extract from Ananas comosus processing waste, containing 80.89 mg CAE·g⁻¹ phenolic compounds and 7.14-9. |
| [Prebiotic Barley Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-barley-fiber) | 8/10 | Prebiotic barley fiber contains beta-glucans that selectively feed beneficial gut bacteria like Bifidobacterium and Lactobacillus. These soluble fiber |
| [Guar Gum Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/guar-gum-fiber) | 8/10 | Guar gum fiber is a water-soluble dietary fiber from Cyamopsis tetragonoloba seeds containing galactomannan as its primary bioactive compound. It form |
| [Prebiotic Cocoa Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-cocoa-fiber) | 8/10 | Prebiotic cocoa fiber contains 63-65% dietary fiber and polyphenols like epicatechin and catechin that selectively promote growth of beneficial bacter |
| [Almond Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/almond-fiber) | 8/10 | Almond fiber is a gluten-free dietary fiber derived from almond pulp containing both soluble and insoluble fiber along with protein and micronutrients |
| [Almond Shell Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/almond-shell-fiber) | 6/10 | Almond shell fiber is a high-cellulose dietary fiber supplement derived from processed almond shells that promotes digestive health through mechanical |
| [Hibiscus Seed](https://ingredients.hermeticasuperfoods.com/ingredients/hibiscus-seed) | 6/10 | Hibiscus seed fiber, derived primarily from Hibiscus cannabinus (kenaf) and Hibiscus sabdariffa, is rich in kaempferol, phenolic compounds, and polyph |
| [Spinach](https://ingredients.hermeticasuperfoods.com/ingredients/spinach) | 6/10 | Spinach fiber from Spinacia oleracea contains concentrated insoluble fiber along with phenolic compounds like gallic and caffeic acids that enhance di |
| [Prebiotic Mango Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-mango-fiber) | 6/10 | Prebiotic mango fiber contains pectin and resistant starch that selectively nourish beneficial gut bacteria like Bifidobacterium and Lactobacillus. Th |
| [Guava Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/guava-fiber) | 6/10 | Guava fiber contains high concentrations of pectin and insoluble cellulose that promote digestive health and glucose regulation. These bioactive compo |
| [Oat Beta-Glucan](https://ingredients.hermeticasuperfoods.com/ingredients/oat-beta-glucan) | 4/10 | Oat beta-glucan is a soluble dietary fiber, primarily a mixed-linkage (1,3)(1,4)-β-D-glucan, known for its gel-forming properties. This unique structu |
| [Plantain Peel Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/plantain-peel-fiber) | 4/10 | Plantain peel fiber is rich in phenolics like gallic acid and quercetin, alongside high cellulose content, which impart significant antioxidant activi |
| [Prebiotic Apple Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-apple-fiber) | 4/10 | Prebiotic Apple Fiber primarily consists of pectins, a soluble dietary fiber derived from apple by-products. It functions by resisting digestion in th |
| [Pea Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/pea-fiber) | 4/10 | Pea fiber, derived from yellow peas, is rich in pectic polysaccharides and resistant starch, which exert antioxidant and hypoglycemic effects. It prom |
| [Black Bean Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-fiber) | 4/10 | Black bean fiber is a complex carbohydrate from Phaseolus vulgaris, acting as the primary bioactive component, often synergizing with polyphenols and  |
| [Rice Bran Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/rice-bran-fiber) | 4/10 | Rice bran fiber, rich in compounds like ferulic acid and gamma-oryzanol, promotes digestive regularity and supports cardiovascular health. Its bound p |
| [Fructo-Oligosaccharides (FOS)](https://ingredients.hermeticasuperfoods.com/ingredients/fructo-oligosaccharides-fos) | 4/10 | Fructo-Oligosaccharides (FOS) are nondigestible carbohydrates that act as prebiotic fibers, selectively stimulating the growth of beneficial gut bacte |
| [Sweet Potato Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/sweet-potato-fiber) | 4/10 | Sweet potato fiber comprises both soluble and insoluble fractions, working synergistically with bioactive compounds like anthocyanins and phenolic aci |
| [Quinoa Bran Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/quinoa-bran-fiber) | 4/10 | Quinoa bran fiber, primarily a polysaccharide, exerts its health benefits through mechanisms like modulating intestinal flora to produce short-chain f |
| [Prebiotic Almond Skin Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-almond-skin-fiber) | 4/10 | Prebiotic Almond Skin Fiber, rich in insoluble dietary fibers like pectic polysaccharides and cellulose, selectively ferments in the colon. This proce |
| [Fenugreek Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/fenugreek-seed-fiber) | 4/10 | Fenugreek seed fiber, primarily composed of galactomannan and mucilaginous fibers, is derived from *Trigonella foenum-graecum*. It is recognized for i |
| [Prebiotic Green Banana Powder](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-green-banana-powder) | 4/10 | Prebiotic Green Banana Powder is rich in resistant starch (RS), which acts as a prebiotic, fermenting in the colon to produce short-chain fatty acids  |
| [Inulin Prebiotic Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/inulin-prebiotic-fiber) | 4/10 | Inulin prebiotic fiber consists of inulin-type fructans, which are non-digestible polysaccharides primarily extracted from chicory roots. These fructa |
| [Hemp Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/hemp-seed-fiber) | 4/10 | Hemp seed fiber is rich in bioactive compounds, primarily hydroxycinnamic acid amides, including n-trans-caffeoyltyramine and n-trans-feruloyltyramine |
| [Prebiotic Chicory Oligofructose](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-chicory-oligofructose) | 4/10 | Prebiotic Chicory Oligofructose, or FOS, is a soluble fiber from chicory root that acts as a prebiotic. It selectively stimulates the growth of benefi |
| [Sesame Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/sesame-seed-fiber) | 4/10 | Sesame seed fiber primarily consists of water-soluble lignan glucosides, such as sesaminol triglucoside, diglucoside, and monoglucoside. These compoun |
| [Fenugreek Seed Galactomannan](https://ingredients.hermeticasuperfoods.com/ingredients/fenugreek-seed-galactomannan) | 4/10 | Fenugreek Seed Galactomannan is a soluble dietary fiber derived from fenugreek seeds, primarily known for regulating blood sugar by slowing carbohydra |
| [Barley Sprout Fiber Hordeum vulgare](https://ingredients.hermeticasuperfoods.com/ingredients/barley-sprout-fiber-hordeum-vulgare) | 4/10 | Barley sprout fiber, rich in beta-glucans, promotes digestive health and cardiovascular wellness by modulating gut microbiota and lowering LDL cholest |
| [Pomegranate Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/pomegranate-husk-fiber) | 4/10 | Pomegranate Husk Fiber is a rich source of bioactive polyphenols, particularly punicalagin and ellagic acid, which are responsible for its potent anti |
| [Millet Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/millet-fiber) | 4/10 | Millet fiber, rich in arabinoxylan and bound phenolic acids like ferulic acid, promotes gut health by bulking stool and increasing transit time. It al |
| [Lychee Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/lychee-seed-fiber) | 4/10 | Lychee seed fiber's primary bioactive compounds are polysaccharides, such as LSP-W-4, which contribute to its potential antioxidant, anti-cancer, and  |
| [Prebiotic Avocado Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-avocado-fiber) | 4/10 | Prebiotic Avocado Fiber is rich in fermentable fibers and phenolic compounds like catechins and procyanidins, derived from avocado pulp and seeds. The |
| [Prebiotic Beetroot Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-beetroot-fiber) | 4/10 | Prebiotic Beetroot Fiber, rich in pectic-oligosaccharides and dietary nitrates, selectively nourishes beneficial gut bacteria. This fermentation proce |
| [Sweet Corn Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/sweet-corn-husk-fiber) | 4/10 | Sweet corn husk fiber is primarily composed of lignocellulosic fibers and polysaccharides, notably arabinoxylan, alongside significant amounts of phen |
| [Black Rice Bran Fiber Oryza sativa L.](https://ingredients.hermeticasuperfoods.com/ingredients/black-rice-bran-fiber-oryza-sativa-l) | 4/10 | Black Rice Bran Fiber, derived from Oryza sativa L., is rich in anthocyanins, particularly cyanidin-3-glucoside, which exert potent antioxidant and an |
| [Water Chestnut Fiber Eleocharis dulcis](https://ingredients.hermeticasuperfoods.com/ingredients/water-chestnut-fiber-eleocharis-dulcis) | 4/10 | Water Chestnut Fiber, derived from Eleocharis dulcis, contains bioactive compounds like flavonoids and phenolic compounds which provide significant an |
| [Sunflower Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/sunflower-seed-fiber) | 4/10 | Sunflower seed fiber, rich in insoluble and soluble fibers, alongside bioactive compounds like phenolic acids and 11S globulin peptides, effectively s |
| [Hemicellulose Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/hemicellulose-fiber) | 4/10 | Hemicellulose fiber refers to a diverse group of plant-based heteropolysaccharides, primarily composed of sugars like xylose and arabinose, which func |
| [Apple Skin Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/apple-skin-fiber) | 4/10 | Apple Skin Fiber, rich in bioactive compounds like quercetin, other flavonoids, phenolics, and triterpenoids, exhibits potent antioxidant and anti-inf |
| [Avocado Peel Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/avocado-peel-fiber) | 4/10 | Avocado Peel Fiber, derived from *Persea americana* peels, is a nutrient-dense byproduct rich in dietary fiber and bioactive phenolics, notably chloro |
| [Glucomannan from Konjac](https://ingredients.hermeticasuperfoods.com/ingredients/glucomannan-from-konjac) | 4/10 | Konjac glucomannan (KGM) is a highly viscous, water-soluble dietary fiber derived from the konjac plant. Its primary mechanism involves forming a gel  |
| [Almond Shell Tea](https://ingredients.hermeticasuperfoods.com/ingredients/almond-shell-tea) | 4/10 | Almond Shell Tea is an herbal infusion rich in phenolic compounds like trans-p-coumaric acid and naringenin-7-O-glucoside, along with triterpenoids su |
| [Acacia Gum Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/acacia-gum-fiber) | 4/10 | Acacia gum fiber, derived from *Acacia senegal* and *Acacia seyal* trees, is primarily composed of arabinogalactan-protein complexes with a minimum of |
| [Acacia Senegal Gum](https://ingredients.hermeticasuperfoods.com/ingredients/acacia-senegal-gum) | 4/10 | Acacia Senegal Gum, also known as gum arabic, is a water-soluble dietary fiber derived from the sap of the Acacia senegal tree, primarily composed of  |
| [Arabinoxylan Fiber from Oats Avena sativa](https://ingredients.hermeticasuperfoods.com/ingredients/arabinoxylan-fiber-from-oats-avena-sativa) | 4/10 | Arabinoxylan from oats (Avena sativa) is a hemicellulosic dietary fiber primarily composed of a xylose backbone with arabinose side chains. It functio |
| [Beta-Glucans from Barley](https://ingredients.hermeticasuperfoods.com/ingredients/beta-glucans-from-barley) | 4/10 | Barley beta-glucans are soluble dietary fibers, primarily mixed-linkage (1,3;1,4)-β-D-glucans, found in barley's cell walls. They exert their health b |
| [Cactus Mucilage Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/cactus-mucilage-fiber) | 4/10 | Cactus mucilage fiber is a soluble dietary fiber primarily from Opuntia ficus-indica, composed of branched polysaccharides rich in sugars and uronic a |
| [Cassava Root Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/cassava-root-fiber) | 4/10 | Cassava Root Fiber primarily consists of insoluble fibers like cellulose, hemicellulose, and lignin, along with resistant starch, which collectively e |
| [Chicory Root Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/chicory-root-fiber) | 4/10 | Chicory root fiber is primarily inulin, a soluble prebiotic fiber extracted from Cichorium intybus L. It functions by selectively promoting the growth |
| [Chicory Root Fructan](https://ingredients.hermeticasuperfoods.com/ingredients/chicory-root-fructan) | 4/10 | Chicory root fructan, predominantly inulin, is a non-digestible carbohydrate that functions as a prebiotic fiber. It selectively ferments in the gut t |
| [Citrus Pectin Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/citrus-pectin-fiber) | 4/10 | Citrus pectin fiber is a complex polysaccharide, primarily rich in galacturonic acid, functioning as a soluble dietary fiber. It is known for its preb |
| [Lentil Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-fiber) | 4/10 | Lentil fiber acts as a prebiotic, with its insoluble and soluble components, resistant starch, and oligosaccharides promoting gut health. These compou |
| [Soluble Corn Fiber Prebiotic](https://ingredients.hermeticasuperfoods.com/ingredients/soluble-corn-fiber-prebiotic) | 4/10 | Soluble Corn Fiber (SCF) is a highly fermentable prebiotic fiber that resists digestion in the small intestine, acting as a selective substrate for be |
| [Fermented Beet Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-beet-fiber) | 4/10 | Fermented beet fiber, rich in betalains and phenolics, acts as a potent prebiotic, enhancing gut health and supporting cellular function. Its active c |
| [Corn Bran Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/corn-bran-fiber) | 4/10 | Corn bran fiber is primarily composed of insoluble dietary fibers like hemicellulose and cellulose. These fibers promote digestive health by adding bu |
| [Coconut Coir Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/coconut-coir-fiber) | 4/10 | Coconut coir fiber primarily supports digestive health by enhancing gut motility, promoting regularity, and acting as a prebiotic to foster a balanced |
| [Soybean Hull Fiber Glycine max](https://ingredients.hermeticasuperfoods.com/ingredients/soybean-hull-fiber-glycine-max) | 4/10 | Soybean Hull Fiber from Glycine max is a nutrient-dense dietary fiber, rich in insoluble and soluble components, along with bioactive compounds like i |
| [Prebiotic Pear Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-pear-fiber) | 4/10 | Prebiotic Pear Fiber is a soluble, fermentable dietary fiber rich in non-digestible carbohydrates and associated polyphenols derived from pears. It ac |
| [Fermented Apple Pomace Powder](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-apple-pomace-powder) | 4/10 | Fermented Apple Pomace Powder, derived from apple byproducts, is enriched through fermentation to enhance its bioactive compounds like polyphenols and |
| [Galacto-Oligosaccharides (GOS)](https://ingredients.hermeticasuperfoods.com/ingredients/galacto-oligosaccharides-gos) | 4/10 | Galacto-Oligosaccharides (GOS) are non-digestible prebiotic fibers synthesized from lactose, acting by reaching the colon intact. There, they selectiv |
| [Sesame Hull Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/sesame-hull-fiber) | 4/10 | Sesame Hull Fiber is primarily composed of pectic polysaccharides, such as homogalacturonan, derived from the outer shell of sesame seeds. These compo |
| [Peach Pomace Fiber Prunus persica](https://ingredients.hermeticasuperfoods.com/ingredients/peach-pomace-fiber-prunus-persica) | 4/10 | Peach pomace fiber, derived from Prunus persica, is a rich source of dietary fiber, polyphenols like hydroxycinnamic acids, and carotenoids. These com |
| [Acacia Senegal Prebiotic Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/acacia-senegal-prebiotic-fiber) | 4/10 | Acacia Senegal Prebiotic Fiber works by being fermented by gut microbiota, leading to the production of beneficial short-chain fatty acids (SCFAs). Th |
| [Wheat Dextrin Prebiotic](https://ingredients.hermeticasuperfoods.com/ingredients/wheat-dextrin-prebiotic) | 4/10 | Wheat Dextrin is a soluble, fermentable prebiotic fiber composed of resistant glucose polymers that are undigested in the upper GI tract. It primarily |
| [Carob Pod Fiber Ceratonia siliqua](https://ingredients.hermeticasuperfoods.com/ingredients/carob-pod-fiber-ceratonia-siliqua) | 4/10 | Carob Pod Fiber, derived from *Ceratonia siliqua*, is rich in polyphenols like gallic acid, which provide antioxidant, anti-inflammatory, and antidiab |
| [Kale Stem Fiber Brassica oleracea](https://ingredients.hermeticasuperfoods.com/ingredients/kale-stem-fiber-brassica-oleracea) | 4/10 | Kale Stem Fiber provides significant dietary fiber, crucial for promoting digestive regularity and gut health by increasing stool bulk and transit. It |
| [Plantain Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/plantain-husk-fiber) | 4/10 | Plantain husk fiber, primarily composed of cellulose and various phenolic compounds, functions as an antioxidant dietary fiber by supporting gut motil |
| [Prebiotic Jerusalem Artichoke Powder](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-jerusalem-artichoke-powder) | 4/10 | Prebiotic Jerusalem Artichoke Powder is rich in inulin, a fructan that acts as a primary prebiotic by resisting human digestion. It is selectively fer |
| [Psyllium Husk Powder](https://ingredients.hermeticasuperfoods.com/ingredients/psyllium-husk-powder) | 4/10 | Psyllium husk powder, primarily composed of the soluble dietary fiber arabinoxylan, forms a viscous gel in water that increases stool bulk and facilit |
| [Oat Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/oat-fiber) | 4/10 | Oat fiber primarily consists of insoluble dietary fibers like arabinoxylans and cellulose, along with conjugated phenolics, derived from the oat grain |
| [Oat Beta-Glucan Prebiotic](https://ingredients.hermeticasuperfoods.com/ingredients/oat-beta-glucan-prebiotic) | 4/10 | Oat beta-glucan is a soluble, fermentable fiber, primarily composed of β-glucan polysaccharides, that selectively modulates gut microbiota. Upon reach |
| [Prebiotic Acacia Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-acacia-fiber) | 4/10 | Prebiotic Acacia Fiber, primarily an arabinogalactan-protein complex, functions as a soluble dietary fiber selectively fermented by beneficial gut bac |
| [Fermented Carrot Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/fermented-carrot-fiber) | 4/10 | Fermented carrot fiber, enriched with bioactive compounds like β-carotene, ferulic acid, and exopolysaccharides through microbial fermentation, signif |
| [GOS-FOS Prebiotic Blend](https://ingredients.hermeticasuperfoods.com/ingredients/gos-fos-prebiotic-blend) | 4/10 | GOS-FOS Prebiotic Blend is a synergistic combination of galacto-oligosaccharides (GOS) and fructo-oligosaccharides (FOS), non-digestible oligosacchari |
| [Hazelnut Shell Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/hazelnut-shell-fiber) | 4/10 | Hazelnut Shell Fiber is a rich source of bioactive phenolic compounds, particularly gallic acid, contributing to its diverse health benefits. These co |
| [Prebiotic Sunflower Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-sunflower-seed-fiber) | 4/10 | Prebiotic Sunflower Seed Fiber, primarily composed of insoluble fibers like cellulose and lignin, functions as a potent prebiotic. It selectively stim |
| [Purple Corn Husk Fiber Zea mays](https://ingredients.hermeticasuperfoods.com/ingredients/purple-corn-husk-fiber-zea-mays) | 4/10 | Purple Corn Husk Fiber is rich in a spectrum of phenolic compounds, including anthocyanins, phenolic acids, and flavonoids. These bioactives primarily |
| [Pumpkin Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/pumpkin-seed-fiber) | 4/10 | Pumpkin Seed Fiber primarily functions as a dietary fiber, contributing both soluble and insoluble components. Its mechanism involves promoting gut mo |
| [Quinoa Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/quinoa-husk-fiber) | 4/10 | Quinoa husk fiber, a byproduct of Chenopodium quinoa processing, is rich in dietary fiber and bioactive compounds like triterpenoid saponins, flavonoi |
| [Soybean Oligosaccharides](https://ingredients.hermeticasuperfoods.com/ingredients/soybean-oligosaccharides) | 4/10 | Soybean oligosaccharides, primarily raffinose and stachyose, are soluble prebiotic fibers that are fermented by beneficial gut bacteria. This fermenta |
| [Spinach Stem Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/spinach-stem-fiber) | 4/10 | Spinach Stem Fiber, primarily composed of dietary polysaccharides, contributes to digestive health by promoting gut motility and microbiota balance. I |
| [Wheat Bran Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/wheat-bran-fiber) | 4/10 | Wheat bran fiber is rich in arabinoxylans and insoluble fiber, promoting regular bowel movements and a healthy gut microbiome. Its phenolic compounds, |
| [Prebiotic Cocoa Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-cocoa-husk-fiber) | 4/10 | Prebiotic Cocoa Husk Fiber is a dietary fiber byproduct from cocoa processing, rich in soluble pectins and polysaccharides. It functions as a prebioti |
| [Apple Pomace Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/apple-pomace-fiber) | 4/10 | Apple Pomace Fiber is a rich source of dietary fibers like cellulose, hemicellulose, and pectin, along with beneficial polyphenols, which collectively |
| [Prebiotic Cassava Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-cassava-fiber) | 4/10 | Prebiotic Cassava Fiber primarily contains isomaltooligosaccharides (IMO) and resistant dietary fibers that resist upper gastrointestinal digestion. T |
| [Passionfruit Husk Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/passionfruit-husk-fiber) | 4/10 | Passionfruit husk fiber is rich in pectin and other dietary fibers, alongside bioactive compounds like flavonoids and phenolic acids. Its compounds ac |
| [Banana Peel Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/banana-peel-fiber) | 4/10 | Banana peel fiber is rich in phenolic compounds, flavonoids, carotenoids, and dietary fiber, which collectively contribute to its potent antioxidant,  |
| [Jerusalem Artichoke Inulin](https://ingredients.hermeticasuperfoods.com/ingredients/jerusalem-artichoke-inulin) | 4/10 | Jerusalem artichoke inulin is a polyfructosan prebiotic dietary fiber, primarily extracted from Helianthus tuberosus L., which resists digestion in th |
| [Apple Pectin Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/apple-pectin-fiber) | 4/10 | Apple Pectin Fiber, a soluble dietary fiber primarily composed of galacturonic acid-rich polysaccharides, forms a viscous gel in the digestive tract.  |
| [Soy Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/soy-fiber) | 4/10 | Soy fiber is a complex of soluble and insoluble dietary fibers, along with pectin, derived from soybean hulls. Its primary mechanism involves modulati |
| [Mulberry Leaf Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/mulberry-leaf-fiber) | 4/10 | Mulberry Leaf Fiber, derived from Morus spp. leaves, contains key bioactive compounds like polysaccharides, 1-deoxynojirimycin (DNJ), and flavonoids.  |
| [Cacao Pod Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/cacao-pod-fiber) | 4/10 | Cacao pod fiber, derived from Theobroma cacao husks, is a rich source of dietary fiber, polyphenols, and methylxanthines. These compounds contribute t |
| [Papaya Peel Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/papaya-peel-fiber) | 4/10 | Papaya peel fiber is rich in phenolic compounds, flavonoids, and carotenoids, which are key to its health benefits. These compounds primarily exert an |
| [Avocado Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/avocado-seed-fiber) | 4/10 | Avocado seed fiber, rich in polyphenols and flavonoids, offers significant antioxidant protection by neutralizing free radicals and reducing oxidative |
| [Flaxseed Mucilage](https://ingredients.hermeticasuperfoods.com/ingredients/flaxseed-mucilage) | 4/10 | Flaxseed mucilage is a viscous polysaccharide primarily composed of arabinoxylan-rich and rhamnogalacturonan-I-rich fractions, acting as a bulk-formin |
| [Fruit Pectin](https://ingredients.hermeticasuperfoods.com/ingredients/fruit-pectin) | 4/10 | Fruit pectin is a naturally occurring polysaccharide primarily composed of α-(1-4)-linked D-galacturonic acid units, functioning as a soluble dietary  |
| [Tapioca Resistant Dextrin](https://ingredients.hermeticasuperfoods.com/ingredients/tapioca-resistant-dextrin) | 4/10 | Tapioca Resistant Dextrin is a soluble dietary fiber derived from tapioca starch, specifically modified to resist digestion in the small intestine. It |
| [Fennel Seed Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/fennel-seed-fiber) | 4/10 | Fennel Seed Fiber, rich in dietary fiber, phenolics, and trans-anethole, significantly supports digestive health and provides robust antioxidant prote |
| [Pistachio Shell Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/pistachio-shell-fiber) | 4/10 | Pistachio Shell Fiber provides insoluble fiber to enhance digestive health and contains phenolic compounds such as flavonoids, which exert antioxidant |

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
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