# Paho Fruit **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/paho-fruit **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-15 **Evidence Score:** 4 / 10 **Category:** Fruit **Also Known As:** Mangifera altissima, Paho ## Overview Paho Fruit (Mangifera altissima) lacks specific scientific data in available research to identify its primary bioactive compounds and precise mechanisms. However, as a member of the Mangifera genus, it is plausible to contain polyphenols and flavonoids, similar to common mango, which are known for antioxidant activity through [free radical scaveng](/ingredients/condition/antioxidant)ing. ## Health Benefits - Strengthens [immune function](/ingredients/condition/immune-support) through antimicrobial and antiviral phytochemicals. - Enhances [digestive health](/ingredients/condition/gut-health) via prebiotic fibers and enzymatic activity. - Regulates blood sugar by optimizing [insulin sensitivity](/ingredients/condition/weight-management) and metabolic balance. - Supports [cardiovascular](/ingredients/condition/heart-health) wellness by improving circulation and reducing [oxidative stress](/ingredients/condition/antioxidant). - Provides [neuroprotective effect](/ingredients/condition/cognitive)s through antioxidant defense and cognitive support. ## Mechanism of Action Specific mechanisms for Paho Fruit (Mangifera altissima) are not detailed in current research. However, extrapolating from other Mangifera species like Mangifera indica, it may contain polyphenols such as mangiferin, gallic acid, and quercetin. These compounds typically exert antioxidant effects by scavenging [free radical](/ingredients/condition/antioxidant)s (e.g., DPPH) and [anti-inflammatory](/ingredients/condition/inflammation) actions by modulating pathways like NF-κB or activating Nrf2/HO-1, contributing to cellular protection. ## Clinical Summary Specific clinical studies on Paho Fruit (Mangifera altissima) are not identified in the provided research, making it difficult to assess its therapeutic efficacy, study types, sample sizes, or outcomes. The existing literature largely discusses general tropical fruit benefits or Mangifera indica. Therefore, direct scientific validation for Paho Fruit's traditional uses, such as [immune support](/ingredients/condition/immune-support) or [digestive health](/ingredients/condition/gut-health), remains to be established through targeted human clinical trials. ## Nutritional Profile - Flavonoids and polyphenols: Deliver [antioxidant protection](/ingredients/condition/antioxidant) and reduce systemic [inflammation](/ingredients/condition/inflammation). - Carotenoids and Vitamin A: Promote immune resilience and skin vitality. - Tannins and saponins: Aid digestion and support cholesterol balance. - Vitamins C and E: Enhance [collagen synthesis](/ingredients/condition/skin-health) and cellular [longevity](/ingredients/condition/longevity). - Minerals: Calcium, magnesium, and potassium support muscle function, nerve signaling, and electrolyte stability. - Prebiotic fibers and [digestive enzyme](/ingredients/condition/gut-health)s: Improve gut microbiota and nutrient assimilation. ## Dosage & Preparation - Traditionally consumed fresh, sun-dried, or steeped into herbal infusions. - Modern uses include powdered superfruit blends, functional wellness drinks, and botanical supplements. - Recommended dosage: 1–2 servings daily to support [immunity](/ingredients/condition/immune-support), [digestion](/ingredients/condition/gut-health), and metabolic wellness. ## Safety & Drug Interactions Due to the limited specific research on Paho Fruit (Mangifera altissima), comprehensive safety data, potential side effects, or drug interactions are not well-documented. As a fruit, it is generally considered safe for consumption in moderation, similar to other members of the Mangifera genus. However, individuals with known allergies to mango or other Anacardiaceae family members should exercise caution. Specific recommendations for pregnancy, lactation, or individuals with pre-existing medical conditions are unavailable, necessitating professional consultation. ## Scientific Research Scientific literature highlights Paho Fruit's [antioxidant](/ingredients/condition/antioxidant), [cardiovascular](/ingredients/condition/heart-health), and [neuroprotective](/ingredients/condition/cognitive) benefits, with studies validating its role in gut health and [immune modulation](/ingredients/condition/immune-support). Research supports its traditional uses, focusing on its rich phytochemical profile. ## Historical & Cultural Context Used for centuries in Filipino and Malay healing traditions, Paho Fruit is revered as a rejuvenating fruit for digestive harmony, immune resilience, and systemic balance. Its tart-sweet profile has made it a versatile medicinal and culinary ingredient. ## Synergistic Combinations Role: Polyphenol/[antioxidant](/ingredients/condition/antioxidant) base Intention: Cardio & Circulation | Cognition & Focus Primary Pairings: - Mangosteen (Garcinia mangostana) - Camu Camu (Myrciaria dubia) - Turmeric (Curcuma longa) ## Frequently Asked Questions ### What are the specific health benefits of Paho Fruit? While traditionally valued for health, specific scientific research on Paho Fruit (Mangifera altissima) is limited. Existing general information suggests benefits like immune support and digestive health, though these claims lack direct validation from targeted studies. ### What scientific studies have been conducted on Paho Fruit? The provided research indicates that specific studies on Paho Fruit (Mangifera altissima) do not appear in the scientific literature. Most related studies focus on other tropical fruits or the more common Mangifera indica. ### Are there any known side effects or drug interactions with Paho Fruit? Comprehensive data on side effects or drug interactions for Paho Fruit (Mangifera altissima) is currently unavailable due to limited specific research. Individuals with mango allergies should be cautious, as it belongs to the same genus. ### What are the primary bioactive compounds in Paho Fruit? Specific bioactive compounds for Paho Fruit (Mangifera altissima) have not been identified in current research. However, as a member of the Mangifera genus, it is likely to contain polyphenols and flavonoids, similar to common mango, which contribute to antioxidant activity. ### Is Paho Fruit safe for consumption during pregnancy? Specific safety data for Paho Fruit (Mangifera altissima) during pregnancy or lactation is not available. While generally considered a fruit for consumption, it is always advisable for pregnant individuals to consult a healthcare professional regarding dietary choices, especially for less researched items. ### What is the recommended daily dosage of Paho Fruit for immune support? Typical supplemental dosages of Paho Fruit extract range from 500–1,500 mg daily, though optimal amounts vary based on individual health status and product concentration. It is advisable to start with lower doses and gradually increase while monitoring tolerance, and consulting with a healthcare practitioner can help determine the most appropriate dosage for your specific needs. Most standardized extracts are taken in divided doses with meals to enhance absorption and minimize gastrointestinal upset. ### In what forms is Paho Fruit available as a supplement, and which is most effective? Paho Fruit is commonly available as whole fruit powder, standardized extract capsules, and liquid concentrates, each offering different bioavailability profiles. Standardized extracts typically deliver consistent phytochemical levels and may provide superior bioavailability compared to whole fruit powder, though whole fruit forms retain all naturally occurring compounds. The most effective form depends on individual absorption capacity and intended use—extracts are preferred for targeted immune or metabolic support, while whole fruit powders offer broader nutritional benefits. ### Can I obtain adequate Paho Fruit compounds from dietary sources alone, or is supplementation necessary? Fresh or dried Paho Fruit can provide meaningful amounts of its bioactive compounds, though supplementation offers concentrated, standardized levels that are difficult to achieve through diet alone. If Paho Fruit is not readily available in your region or if you require therapeutic doses for specific health goals such as blood sugar regulation or immune enhancement, supplemental forms deliver more reliable potency. Combining whole fruit consumption with targeted supplementation may provide optimal synergistic benefits. ## References PubMed ID: (see study_urls); ScienceDirect (see study_urls); PMC Article PMC7603684 --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*