Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Jatamansi (Nardostachys jatamansi) is an Ayurvedic herb containing valeranone and sesquiterpenes that modulate GABA neurotransmission. It supports nervous system function through GABAergic pathways while potentially benefiting cardiovascular health via stress reduction mechanisms.
Reported Benefits (Provisional)
Origin & History
Jatamansi is a perennial herb native to the Himalayas. The roots are harvested and processed into powders or extracts for medicinal use.
Research Narrative (Provisional)
Research on Jatamansi suggests its potential benefits for anxiety and cognitive function, though more clinical trials are needed to confirm these effects.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
{"macronutrients": {"protein": "0.5 g per 100 g", "fiber": "2.0 g per 100 g"}, "micronutrients": {"calcium": "200 mg per 100 g", "iron": "5 mg per 100 g", "magnesium": "50 mg per 100 g"}, "bioactive_compounds": {"jatamansone": "0.5% of dry weight", "valeranone": "0.3% of dry weight", "nardin": "0.2% of dry weight"}, "bioavailability_notes": "The bioactive compounds in Jatamansi, such as jatamansone and valeranone, are more effectively absorbed when consumed with fats due to their lipophilic nature. The presence of fiber may aid in the gradual release of these compounds, enhancing their therapeutic effects."}
Reported Mechanism (Provisional)
Jatamansi's primary bioactive compounds valeranone, jatamansone, and nardol enhance GABA-A receptor activity, increasing chloride influx and neuronal inhibition. The sesquiterpenes also modulate serotonin and dopamine pathways while reducing cortisol levels. Additionally, these compounds exhibit cardioprotective effects by reducing oxidative stress and supporting healthy blood pressure through endothelial function improvement.
Clinical Narrative (Provisional)
Limited human studies have examined jatamansi, with most research conducted in animal models. A small clinical trial (n=30) showed 300mg daily reduced anxiety scores by 40% over 4 weeks. Animal studies demonstrate significant stress reduction and memory enhancement at 100-200mg/kg doses. However, large-scale human trials are needed to establish definitive therapeutic effects and optimal dosing protocols.
Also Known As
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