Hermetica Superfood Encyclopedia
The Short Answer
A tart European cherry that supports heart health and helps maintain healthy blood sugar levels.
CategoryFruit
GroupBerry
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports cardiovascular health by reducing arterial inflammation, lowering blood pressure, and improving circulation.
Combats oxidative stress with potent antioxidants, supporting immune resilience and healthy aging.
Promotes metabolic health by regulating blood sugar levels and improving insulin sensitivity.
Provides anti-inflammatory benefits, supporting joint health and muscle recovery.
Aids digestive wellness through dietary fiber, supporting gut microbiome balance.
Exhibits hepatoprotective effects, supporting liver health and detoxification processes.
Origin & History
The Cornelian Cherry (*Cornus mas*) is a deciduous shrub or small tree native to Eastern Europe and Western Asia. It thrives in temperate climates and is recognized for its tart, vibrant red fruits. This botanical is valued for its dense concentration of bioactive compounds that support cardiovascular and metabolic health.
“The Cornelian Cherry holds deep cultural and historical significance across Eastern European, Greek, and Persian traditions, where it symbolized vitality, resilience, and strength. It has been featured in folklore, ceremonies, and medieval herbal medicine, and is now recognized globally for its cardiovascular, immune, and metabolic benefits.”Traditional Medicine
Scientific Research
Numerous studies, including in vitro and animal models, support the Cornelian Cherry's potent antioxidant, anti-inflammatory, and cardioprotective properties. Research highlights its efficacy in metabolic regulation and immune support, substantiating its traditional uses.
Preparation & Dosage
Common forms
Fresh fruit, dried fruit, jams, syrups, beverages, standardized extracts.
Traditional use
Consumed fresh or processed; used in herbal medicine for fevers, digestive issues, and respiratory conditions.
Modern use
Incorporated into dietary supplements, functional beverages, and antioxidant-rich teas.
Recommended dosage
500–1000 mg of standardized extract per day
100–150 grams of fresh fruit daily, or .
Nutritional Profile
- Macros: Dietary Fiber (promoting digestive wellness, blood sugar regulation).
- Vitamins: Vitamin C (enhancing immune function, collagen synthesis, skin vitality).
- Minerals: Potassium, Magnesium, Calcium (supporting cardiovascular, bone, muscle health).
- Phytochemicals: Anthocyanins, Polyphenols, Flavonoids (providing antioxidant protection, cardiovascular support, anti-inflammatory, neuroprotective benefits).
- Organic Acids: Malic acid, Citric acid (supporting metabolic health, liver detoxification).
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Cornelian Cherry?
Cornelian Cherry is a tart, red fruit native to Europe and Asia, packed with antioxidants like anthocyanins. It's used to support cardiovascular health, metabolic function, and reduce inflammation.
How much Cornelian Cherry should I take?
For general health, you can eat 100-150 grams of the fresh fruit daily. If using a supplement, a typical dose is 500-1000 mg of a standardized extract per day.
Is Cornelian Cherry the same as a regular cherry?
No, they are from different plant families. Cornelian cherries are much more tart and astringent than sweet cherries and have a unique profile of bioactive compounds, particularly beneficial for metabolic and cardiovascular health.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
