Fruit

Wild Strawberry

Provisional Moderate ScoreCompound

Hermetica Superfood Encyclopedia

Published March 15, 2026Last updated March 15, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Wild strawberry fruit (Fragaria vesca) contains potent phenolic compounds including ellagic acid, quercetin, and anthocyanins that neutralize DPPH radicals and reduce intracellular ROS production. Human studies demonstrate increased plasma antioxidant capacity and improved lipid profiles following acute and medium-term consumption.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary KeywordWild Strawberry benefits

Wild Strawberry — botanical close-up

Reported Benefits (Provisional)

Supports cardiovascular health

Anthocyanins and ellagic acid help lower LDL cholesterol, regulate blood pressure, and improve arterial flexibility.

Provides antioxidant protection

High levels of vitamin C, anthocyanins, and polyphenols neutralize oxidative stress, promoting cellular resilience and healthy aging.

Enhances digestive wellness

Dietary fiber supports a balanced gut microbiome, aids nutrient absorption, and promotes regular bowel movements.

Boosts immune resilience

Vitamin C and polyphenols strengthen immune function and support collagen synthesis.

Contributes to cognitive support

Flavonoids like quercetin and kaempferol protect brain cells, enhancing memory, focus, and neuroprotection.

Exhibits anti-inflammatory effects

Bioactive compounds reduce systemic inflammation, supporting joint health and metabolic balance.

Promotes skin rejuvenation

Vitamin C, ellagic acid, and antioxidants stimulate collagen production and support vibrant skin health.

Origin & History

Natural habitat

Wild Strawberry (Fragaria vesca) is a small, intensely flavorful berry native to temperate regions across North America, Europe, and Asia, thriving in meadows, forest edges, and grassy slopes. Prized for its sweet, aromatic taste, it offers significant functional nutrition due to its high antioxidant content and diverse bioactive compounds.

“Revered across Indigenous, Greek, Roman, and European traditions, Wild Strawberry symbolizes purity, love, renewal, and vitality. Historically used by Indigenous peoples and ancient Greeks for healing, blood purification, and digestive health, it was also utilized in European folklore for fevers, gout, and skin conditions.”Traditional Medicine

Research Narrative (Provisional)

Scientific studies, including in vitro and animal models, support the antioxidant, cardiovascular, and anti-inflammatory benefits of wild strawberries, primarily due to their rich content of anthocyanins, ellagic acid, and vitamin C. Emerging research also suggests positive impacts on cognitive function and gut health. Further human clinical trials are warranted to confirm these effects and establish optimal dosages.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Vitamins: Vitamin C (immune resilience, collagen support), Folate (DNA synthesis, cellular repair) - Minerals: Manganese (bone strength, energy metabolism), Potassium (cardiovascular support) - Phytochemicals/Bioactives: Anthocyanins, Ellagic acid (antioxidant, cardiovascular, skin health), Flavonoids (Quercetin, Kaempferol for neuroprotection, anti-inflammatory), Polyphenols (gut health, immune modulation) - Macronutrients: Dietary Fiber (digestive health)

Reported Mechanism (Provisional)

Mechanism of Action

Wild strawberry's bioactive compounds including ellagic acid, quercetin, kaempferol, and anthocyanins (pelargonidin, cyanidin) neutralize DPPH radicals and reduce intracellular reactive oxygen species (ROS) and nitric oxide production. These phenolic compounds restore antioxidant enzyme activity, improve mitochondrial function in human fibroblasts, and inhibit α-glucosidase enzyme activity while reducing pro-inflammatory cytokine expression. The compounds also lower LDL cholesterol and triglycerides in HepG2 and 3T3-L1 cell lines through lipid peroxidation reduction.

Clinical Narrative (Provisional)

Human volunteer studies show wild strawberry intake significantly increases plasma total antioxidant capacity, folate, and vitamin C concentrations while improving plasma lipid profiles and enhancing erythrocyte resistance to oxidative damage. Preclinical studies demonstrate total phenolic content ranging from 966-1571 μg gallic acid per gram fresh weight, with FRAP antioxidant capacity up to 49.11 μmol/g in select genotypes. DPPH scavenging activity ranges from 12.40-14.27% in fresh weight samples across F. vesca cultivars. However, large-scale randomized clinical trials with specific disease endpoints are lacking, limiting definitive therapeutic recommendations.

Also Known As

Fragaria vesca L.Alpine strawberryWoodland strawberryEuropean strawberryFraises des bois

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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