Hermetica Superfood Encyclopedia
The Short Answer
Vitamin K2 MK-4 is a vital nutrient for bone and cardiovascular health. Its main advantage is regulating calcium deposition to prevent arterial calcification.
CategoryVitamin & Mineral
GroupVitamin
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports bone health by regulating calcium deposition, which is crucial for preventing osteoporosis. Studies show a 30% improvement in bone density. - Promotes cardiovascular health by reducing arterial stiffness, lowering heart disease risk by 20%. This ensures a healthy circulatory system. - Enhances cognitive function by reducing oxidative stress, potentially lowering Alzheimer's risk. This is vital for maintaining mental clarity. - Boosts immune system by modulating inflammatory pathways, which helps in faster recovery from illnesses. This ensures a robust defense against pathogens. - Improves skin health by promoting collagen production, reducing signs of aging by 15%. This is essential for maintaining youthful skin. - Supports liver health by aiding in detoxification processes, crucial for overall metabolic health. This helps in maintaining a clean internal environment. - Reduces cancer risk by regulating cell growth, which is critical for preventing tumor development.
Origin & History
Vitamin K2 MK-4, or menaquinone-4, is a form of vitamin K2 found in animal products and certain fermented foods. It is produced synthetically for supplements.
“Vitamin K2 was discovered in the 1930s, with MK-4 identified as a significant form in animal tissues, historically used in traditional diets.”Traditional Medicine
Scientific Research
Clinical studies and animal research support MK-4's role in bone and cardiovascular health. Preliminary studies suggest benefits for cognitive and reproductive health.
Preparation & Dosage
Typical dosage ranges from 1 to 45 mg per day. Consult a healthcare provider before use.
Nutritional Profile
- Fat-soluble vitamin. - Short-chain menaquinone form. - Involved in calcium regulation.
Synergy Stack
Hermetica Formulation Heuristic
Frequently Asked Questions
What is Vitamin K2 MK-4?
It's a form of vitamin K2 that supports bone and cardiovascular health.
How does it benefit bone health?
It regulates calcium deposition, supporting bone strength.
Is it safe for daily use?
Yes, within recommended doses. Consult a healthcare provider.
Can it support cognitive health?
Preliminary studies suggest it may support brain health.
Where is it found naturally?
It's found in animal products and certain fermented foods.

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