Hermetica Superfood Encyclopedia
The Short Answer
This traditional Chinese herb helps to calm the mind and lift your spirits, easing feelings of stress and anxiety.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Supports cognitive function by enhancing neurotransmitter balance and reducing oxidative stress.
Promotes emotional well-being by regulating cortisol levels and reducing anxiety.
Strengthens immune resilience with its antimicrobial and anti-inflammatory compounds.
Aids in liver detoxification by supporting enzymatic activity and bile production.
Provides cardiovascular benefits by improving circulation and reducing arterial inflammation.
Contributes to hormonal balance and skin rejuvenation through its antioxidant profile.
Origin & History
Silk Tree Fruit (Albizia julibrissin) is native to East Asia, particularly China, Korea, and Japan, thriving in temperate and subtropical climates. Revered in Traditional Chinese Medicine (TCM), its fruit is valued for adaptogenic, neuroprotective, and anti-inflammatory properties, making it a significant botanical for holistic wellness.
“For centuries, Silk Tree Fruit has been highly valued in Traditional Chinese Medicine (TCM) and Kampo medicine for promoting mental clarity, emotional balance, and stress relief. It was traditionally used to calm the spirit and nourish the liver, symbolizing harmony and inner peace.”Traditional Medicine
Scientific Research
Scientific studies demonstrate Silk Tree Fruit's neuroprotective and adaptogenic benefits, with research highlighting its role in emotional well-being and stress reduction. Evidence also suggests cardiovascular, immune-support, metabolic, and liver detoxification effects. Further clinical research is ongoing to fully elucidate its therapeutic potential.
Preparation & Dosage
Herbal tea
Brew dried fruit for a calming tonic, 1-2 servings daily.
Powdered extract
Use in adaptogenic supplement formulations for cognitive and emotional support.
Traditional use
Consumed in TCM and Kampo medicine as a calming tonic for mind, emotional well-being, and liver nourishment.
Nutritional Profile
- Vitamins A, C, E
- Magnesium, Calcium, Potassium, Phosphorus
- Flavonoids, Polyphenols, Triterpenes, Alkaloids, Saponins, Tannins, Adaptogenic glycosides
Synergy Stack
Hermetica Formulation Heuristic
Adaptogenic base
Mood & Stress | Cognition & Focus | Detox & Liver
Frequently Asked Questions
What is Silk Tree Fruit?
Silk Tree Fruit, from the Albizia julibrissin tree, is a traditional botanical used in Chinese Medicine. It's primarily known for its calming properties, helping to alleviate stress, anxiety, and improve overall emotional well-being.
Is Silk Tree Fruit a sedative?
While it has a calming effect on the nervous system, it is not typically considered a strong sedative like valerian root. It is used to soothe the mind and reduce irritability without causing significant drowsiness at standard doses.
How long does it take for Silk Tree Fruit to work?
The effects can vary. Some people may feel a subtle calming effect within a few hours of taking it as a tea or extract. For long-term mood and stress support, consistent use over several weeks is often recommended.
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Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
