Hermetica Superfood Encyclopedia
The Short Answer
A refreshing, citrusy herb that calms the stomach, soothes digestion, and helps reduce inflammation.
CategoryLeaf & Herb
GroupLeaf/Green
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports digestive health by stimulating enzymes, easing bloating, and balancing the gut microbiome.
Enhances immune resilience with flavonoids and vitamin C, combating oxidative stress.
Provides anti-inflammatory and analgesic benefits, supporting joint health and muscle recovery.
Promotes respiratory wellness through its inherent antimicrobial properties
Contributes to cardiovascular health by supporting healthy cholesterol levels and circulation.
Acts as a natural diuretic, promoting detoxification and kidney function
Fosters cognitive clarity and emotional balance, aiding in restful sleep
Origin & History
Cymbopogon citratus, commonly known as Lemongrass, is an aromatic perennial grass native to tropical and subtropical regions of Asia, Africa, and Australia. Its fragrant leaves are highly valued for their culinary applications and diverse functional health benefits, particularly for digestion and immune support.
“Cymbopogon Leaf holds deep cultural and historical significance across Asia, Africa, and Australia, revered for centuries in culinary, medicinal, and spiritual practices. It is a key ingredient in Southeast Asian cuisine and traditional teas, valued in Ayurveda and Traditional Chinese Medicine for balancing energy, clearing toxins, and promoting overall wellness.”Traditional Medicine
Scientific Research
Scientific studies, including in vitro and animal models, support Cymbopogon Leaf's traditional uses, demonstrating its antimicrobial, anti-inflammatory, and antioxidant properties. Research highlights its potential in digestive health, immune modulation, and cardiovascular support, with ongoing investigations into its broader therapeutic applications.
Preparation & Dosage
General
Traditionally consumed as a tea or infusion for digestive issues, relaxation, and fever relief.
General
Modern forms include dried leaf for teas, essential oil for aromatherapy, and standardized extracts in supplements.
General
Recommended dosage for dried leaf is 1-2 grams steeped in hot water daily.
General
Standardized extracts are typically dosed at 300-600 mg daily for targeted support.
General
Can be applied topically in diluted form for skin infections or as an insect repellent.
Nutritional Profile
- Vitamins: Vitamin C, B Vitamins (aiding energy metabolism and cognitive function).
- Minerals: Potassium, Magnesium, Calcium (supporting cardiovascular, bone, and nerve health).
- Phytochemicals/Bioactives:
- Citral: A primary compound offering antimicrobial and anti-inflammatory effects.
- Flavonoids & Phenolic Acids: Provide potent antioxidant protection.
- Saponins & Alkaloids: Support detoxification and metabolic balance.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Cymbopogon Leaf?
Cymbopogon Leaf, commonly known as Lemongrass, is a tropical grass prized for its vibrant citrus aroma and flavor. It is used worldwide in cooking and traditional medicine to support digestion, immunity, and relaxation.
What is the best way to take Lemongrass?
For general wellness and digestive comfort, a tea made from 1-2 grams of dried leaves is very effective. For more targeted anti-inflammatory support, a standardized extract in capsule form may be more appropriate.
Can Lemongrass help with anxiety and sleep?
Yes, Lemongrass is traditionally used as a mild sedative to reduce anxiety and promote restful sleep. Its aroma is widely used in aromatherapy for its calming effects on the nervous system.
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