# Amaranth Pasta **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/amaranth-pasta **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-18 **Evidence Score:** 6 / 10 **Category:** Ancient Grains **Also Known As:** Amaranthus caudatus, Amaranthus cruentus, Amaranthus hypochondriacus, Love-lies-bleeding, Prince's feather, Kiwicha, Huauhtli, Pigweed pasta ## Overview Amaranth pasta contains complete proteins with all nine essential amino acids, plus high levels of lysine and squalene. The fiber and resistant starch content promotes [digestive health](/ingredients/condition/gut-health) while magnesium and potassium support [cardiovascular](/ingredients/condition/heart-health) function. ## Health Benefits - Complete protein source, amaranth pasta contains all essential amino acids, supporting muscle growth and repair. This is particularly beneficial for plant-based diets. - High in fiber, it aids [digestion](/ingredients/condition/gut-health) and promotes regular bowel movements. - Contains magnesium, which is vital for nerve function and muscle contraction. - Rich in antioxidants, it helps reduce [inflammation](/ingredients/condition/inflammation) and [oxidative stress](/ingredients/condition/antioxidant), lowering the risk of chronic diseases. - Supports heart health by lowering cholesterol levels and improving [blood pressure](/ingredients/condition/heart-health). - Gluten-free, it is suitable for those with celiac disease or gluten sensitivity, offering a nutritious alternative to wheat-based pasta. - Contains calcium, which is essential for bone health and preventing [osteoporosis](/ingredients/condition/bone-health). ## Mechanism of Action Amaranth's complete amino acid profile, particularly high lysine content, supports protein synthesis and muscle repair pathways. The soluble fiber forms viscous gels in the digestive tract, slowing glucose absorption and promoting beneficial gut bacteria growth. Squalene acts as an [antioxidant](/ingredients/condition/antioxidant), protecting cell membranes from oxidative damage. ## Clinical Summary Limited clinical studies exist specifically on amaranth pasta, though research on amaranth grain shows promise. A 2008 study of 25 participants found amaranth consumption reduced [LDL cholesterol](/ingredients/condition/heart-health) by 21.7% over 3 weeks. Small-scale studies indicate improved protein digestibility scores of 75-85% compared to other grains. Most evidence comes from nutrient analysis rather than controlled clinical trials, requiring more robust human studies. ## Nutritional Profile - Contains about 13g of protein per 100g. - High in fiber, approximately 6g per 100g. - Rich in minerals like calcium, magnesium, and iron. - Contains healthy fats, including omega-3 fatty acids. - Low glycemic index, beneficial for blood sugar management. ## Dosage & Preparation Served as a pasta substitute, with typical serving sizes of 50-100g. Consult a healthcare provider before use. ## Safety & Drug Interactions Amaranth pasta is generally safe for most people with no known serious side effects. Those with amaranth allergies should avoid consumption, though such allergies are rare. Contains moderate oxalates, so individuals with kidney stones should consume in moderation. No significant drug interactions documented, and appears safe during pregnancy and breastfeeding when consumed as part of a normal diet. ## Scientific Research Research highlights amaranth pasta's potential in improving nutritional intake and supporting metabolic health due to its protein and mineral content. ## Historical & Cultural Context Amaranth was a vital crop for the Aztecs, often used in religious ceremonies and as a staple food source. ## Synergistic Combinations Avocado, Kale, Black beans ## Frequently Asked Questions ### How much protein does amaranth pasta contain per serving? Amaranth pasta typically contains 6-8 grams of complete protein per 2-ounce dry serving. This provides all nine essential amino acids, with particularly high levels of lysine compared to other grain-based pastas. ### Is amaranth pasta gluten-free and safe for celiac disease? Yes, amaranth pasta is naturally gluten-free as amaranth is a pseudocereal, not a wheat grain. It's generally safe for people with celiac disease, though always check labels for potential cross-contamination during processing. ### What minerals are highest in amaranth pasta? Amaranth pasta is particularly rich in magnesium (65mg per serving), iron (2.1mg), and phosphorus (148mg). It also provides significant amounts of potassium, calcium, and zinc compared to traditional wheat pasta. ### How does amaranth pasta compare to quinoa pasta nutritionally? Both provide complete proteins, but amaranth pasta contains slightly more fiber (3-4g vs 2-3g per serving) and higher levels of squalene antioxidants. Quinoa pasta typically has more folate, while amaranth excels in magnesium and iron content. ### Can amaranth pasta help with blood sugar control? Amaranth pasta has a lower glycemic index than wheat pasta due to its fiber and resistant starch content. Studies suggest it may help slow glucose absorption, though individual responses vary and portion control remains important for blood sugar management. ### Is amaranth pasta safe for children and how much should they eat? Amaranth pasta is safe for children and can be introduced as part of a balanced diet, typically starting around 6 months as part of solid foods. There is no specific upper limit for children, but portion sizes should be age-appropriate—generally 1/4 to 1/2 cup cooked pasta for toddlers and gradually increasing with age. Its high nutrient density and complete protein profile make it particularly beneficial for growing children's development. ### Does amaranth pasta interact with medications or nutrient absorption? Amaranth pasta contains phytic acid, which can slightly reduce the absorption of minerals like iron, zinc, and calcium if consumed in very large quantities, though soaking or cooking methods help minimize this effect. There are no documented direct interactions between amaranth pasta and common medications, making it safe to consume alongside most pharmaceutical treatments. If you take medications requiring specific nutrient absorption timing, space your amaranth pasta consumption several hours apart as a precaution. ### What makes amaranth pasta different from other ancient grain pastas like spelt or teff? Unlike spelt or teff pasta, amaranth pasta is a true complete protein containing all nine essential amino acids, making it superior for plant-based eaters who need comprehensive amino acid profiles. Amaranth pasta also has a lower glycemic index than spelt and contains higher levels of lysine, an amino acid often deficient in other grains. While teff offers excellent iron content, amaranth's antioxidant and magnesium levels are notably higher, providing distinct nutritional advantages for specific health goals. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*