Ngoc Linh Ginseng (Panax vietnamensis)

{"macronutrients": {"carbohydrates": "Approximately 60-70% of dry weight", "protein": "Approximately 5-10% of dry weight", "fiber": "Approximately 10-15% of dry weight"}, "micronutrients": {"vitamin_C": "5-10 mg per 100g", "calcium": "10-20 mg per 100g", "iron": "0.5-1 mg per 100g"}, "bioactive_compounds": {"ginsenosides": "2-4% of dry weight", "polyacetylenes": "0.5-1% of dry weight", "polysaccharides": "5-10% of dry weight"}, "bioavailability_notes": "Ginsenosides have moderate bioavailability, which can be enhanced by fermentation. Vitamin C is water-soluble and readily absorbed, while minerals like calcium and iron have variable absorption rates depending on dietary factors."}