Hermetica Superfood Encyclopedia
The Short Answer
The seed extract from this African mango helps support healthy weight management by promoting feelings of fullness and balancing metabolism.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports metabolic health and weight regulation by influencing fat metabolism
Reduces inflammation and modulates blood sugar spikes, contributing to glycemic control.
Improves cholesterol balance and cardiovascular function by affecting lipid profiles.
Nourishes the gut microbiome and promotes satiety through its soluble fiber content.
Enhances antioxidant defense, protecting cells from oxidative damage
Supports liver function, aiding in detoxification processes
Origin & History
Forest Mango (Irvingia gabonensis), also known as African Mango or Dika Nut, is a fruit-bearing tree native to the tropical lowland rainforests and riverine ecosystems of West and Central Africa. Its seeds are particularly valued in functional nutrition for their unique fat-binding compounds and metabolic benefits.
“In West African tradition, Forest Mango (Irvingia gabonensis) is known as the 'fruit of satiation and balance.' It has been offered during seasonal transitions and fertility rites, valued for its ability to ground appetite, blood, and spirit, reflecting its deep cultural significance.”Traditional Medicine
Scientific Research
Clinical trials and systematic reviews have demonstrated Forest Mango seed extract (IGOB131) significantly impacts metabolic parameters, including weight management, blood glucose, and lipid profiles. Research supports its role in promoting satiety and reducing inflammation.
Preparation & Dosage
General
Traditionally consumed fresh or fermented; seeds are often ground for sauces or medicinal pastes.
General
Modern applications include weight-regulation supplements, cardio-metabolic blends, and seed extract capsules.
Recommended dosage
150–300 mg/day of standardized seed extract (IGOB131)
½–1 cup of fresh pulp or .
Nutritional Profile
- Soluble fiber
- Vitamin C
- Beta-carotene
- Iron
- Calcium
- Flavonoids
- Ellagic acid
- IGOB131 (unique fat-binding compound from the seed)
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Immune & Inflammation
Frequently Asked Questions
What is Forest Mango?
Forest Mango, also known as African Mango, is a fruit whose seed extract is studied for metabolic health. The specific extract, IGOB131, is used in supplements to support weight management, satiety, and healthy cholesterol levels.
How much African Mango extract should I take for weight loss?
Clinical studies typically use a dosage of 150 mg of a standardized seed extract (like IGOB131) taken twice a day, about 30-60 minutes before your two largest meals. Consistency is key for seeing results.
Does African Mango really work?
Several randomized controlled trials have shown that standardized African Mango seed extract can lead to significant reductions in body weight, body fat, and waist circumference compared to a placebo. It works by affecting fat cells and increasing satiety.
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