Fruit

Dried Black Currant

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried black currant contains high concentrations of anthocyanins, particularly delphinidin-3-rutinoside and cyanidin-3-rutinoside, which provide antioxidant and anti-inflammatory effects. These compounds support immune function through vitamin C content and cardiovascular health by improving endothelial function and reducing arterial stiffness.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keyworddried black currant benefits

Dried Black Currant close-up macro showing natural texture and detail — rich in antioxidant, cardioprotective, anti-inflammatory

Dried Black Currant — botanical close-up

Reported Benefits (Provisional)

High in vitamin C, dried black currant boosts immune function by enhancing the production of antibodies. - Contains anthocyanins, which support cardiovascular health by reducing arterial stiffness and improving blood flow. - Promotes eye health by protecting against oxidative damage, as anthocyanins improve retinal circulation. - Supports cognitive function by enhancing memory and reducing mental fatigue, as shown in studies with a 15% improvement in cognitive tests. - Aids in reducing inflammation, thanks to its high polyphenol content, which inhibits pro-inflammatory enzymes. - Enhances skin health by promoting collagen synthesis, leading to improved skin elasticity and reduced wrinkles. - May help in managing blood sugar levels by slowing carbohydrate absorption, beneficial for those with insulin sensitivity.

Origin & History

Natural habitat

Black currants are native to temperate parts of central and northern Europe and northern Asia. They are known for their deep purple color and tart flavor.

“Black currants have been used in traditional European medicine for their supposed health benefits, and during World War II, they were used as a vitamin C source in the UK.”Traditional Medicine

Research Narrative (Provisional)

Research indicates that black currants' anthocyanins may improve cardiovascular health and reduce inflammation. Further studies are needed to confirm these benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Rich in vitamin C and potassium. - Contains antioxidants like anthocyanins. - Provides dietary fiber.

Reported Mechanism (Provisional)

Mechanism of Action

Anthocyanins in dried black currant activate the Nrf2 pathway, enhancing antioxidant enzyme production including superoxide dismutase and catalase. These compounds also inhibit NF-κB inflammatory signaling and support nitric oxide synthesis in vascular endothelium. Vitamin C enhances neutrophil function and collagen synthesis while regenerating other antioxidants like vitamin E.

Clinical Narrative (Provisional)

A randomized controlled trial with 36 healthy adults showed that black currant anthocyanins (105mg daily) improved peripheral blood flow by 7.3% after 2 weeks. Another study of 25 participants found that black currant extract reduced LDL oxidation by 15% over 4 weeks. Eye health studies are limited to animal models showing retinal protection. Most human studies use fresh fruit or concentrated extracts rather than dried forms, limiting direct applicability.

Also Known As

Ribes nigrumBlack currantCassisEuropean black currantQuinsy berriesBlackcurrantDried cassis berries

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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