Oil & Fat · Oil

Amaranth Seed Oil

Provisional Moderate Scoreoil

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Amaranth seed oil contains exceptionally high levels of squalene (up to 8%) and vitamin E, supporting skin barrier function and cardiovascular health. The oil's omega-6 and omega-9 fatty acids work through anti-inflammatory pathways to reduce oxidative stress and support cellular membrane integrity.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryOil & Fat

GroupOil

Public Score StatusProvisional Moderate

Primary Keywordamaranth seed oil benefits

Amaranth Seed Oil — botanical close-up

Reported Benefits (Provisional)

Enhances skin hydration, elasticity, and barrier protection with its high squalene content.

Reduces inflammation and supports cardiovascular wellness through omega-6 and omega-9 fatty acids.

Aids in cellular repair and immune modulation with antioxidant-rich vitamin E

Helps lower LDL cholesterol and improve lipid profiles via phytosterols

Provides antimicrobial and healing benefits when applied topically

Supports anti-aging, wound healing, and oxidative balance, making it ideal for integrative skin and body care.

Origin & History

Natural habitat

Native to Central and South America and extracted from the seeds of the Amaranthus plant, Amaranth Seed Oil is a nutrient-dense, golden-hued oil prized for its concentration of squalene, essential fatty acids, and antioxidants. Revered by ancient civilizations such as the Aztecs and Incas, it has evolved into a modern wellness staple for skincare, cardiovascular health, and inflammation reduction.

“Traditionally used by the Aztecs and Incas for its healing, regenerative, and nutritional powers, Amaranth Seed Oil was considered a sacred substance. In modern times, it remains a cornerstone of functional beauty and plant-based wellness practices.”Traditional Medicine

Research Narrative (Provisional)

Research confirms Amaranth Seed Oil’s bioactive composition, particularly its high squalene levels, and demonstrates its potential in skin barrier repair, anti-inflammatory effects, and cardiovascular health support.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Squalene: A rare antioxidant lipid that moisturizes, protects against oxidative damage, and enhances skin repair. - Omega-6 and Omega-9 Fatty Acids: Regulate inflammatory responses and support cardiovascular and metabolic health. - Vitamin E (Tocopherols): Protects skin from environmental stressors and supports immune function. - Phytosterols: Help reduce cholesterol absorption and improve lipid metabolism.

Reported Mechanism (Provisional)

Mechanism of Action

Squalene in amaranth seed oil enhances skin barrier function by increasing ceramide synthesis and reducing transepidermal water loss. The oil's linoleic acid (omega-6) and oleic acid (omega-9) modulate prostaglandin E2 production and nuclear factor-kappa B (NF-κB) signaling pathways, reducing inflammatory cytokine expression. Vitamin E compounds act as chain-breaking antioxidants, protecting cell membranes from lipid peroxidation.

Clinical Narrative (Provisional)

Limited human studies exist specifically for amaranth seed oil supplementation. Small-scale dermatological trials (n=20-40) have shown 15-25% improvements in skin hydration and elasticity after 4-8 weeks of topical application. Animal studies demonstrate cholesterol-lowering effects of 10-20% with daily oral administration, though human cardiovascular data is lacking. Most evidence comes from in vitro studies examining individual compounds rather than whole oil supplementation.

Also Known As

Amaranthus caudatus oilAmaranthus cruentus oilAmaranthus hypochondriacus oilLove-lies-bleeding oilPrince's feather oilKiwicha oilHuauhtli oilRed cockscomb oil

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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