Hermetica Superfood Encyclopedia
The Short Answer
Licorice Root Extract is a root ingredient known for supports adrenal and stress resilience by regulating cortisol levels with glycyrrhizin, aiding adrenal recovery and reducing fatigue; promotes digestive health by soothing the gut lining and reducing acid reflux, ulcers, and inflammation with demu
CategoryRoot & Tuber
GroupRoot/Rhizome
Evidence LevelStrong
Synergy Pairings5
Health Benefits
Origin & History
Native to Southern Europe, the Middle East, and Asia Licorice Root Extract is sourced from plants native to diverse terrains, from Asian highlands to South American valleys. Root preparations have been central to traditional medicine systems including Ayurveda, Traditional Chinese Medicine, and indigenous healing practices for thousands of years.
“Licorice Root Extract has a rich heritage rooted in traditional wellness practices. Originating from Native to Southern Europe, the Middle East, and Asia. Traditionally valued for its ability to support adrenal and stress resilience by regulating cortisol levels with glycyrrhizin, aiding adrenal recovery and reducing fatigue.”Traditional Medicine
Scientific Research
https://doi.org/10.1016/j.phymed.2021.153591; https://www.sciencedirect.com/science/article/abs/pii/S0753332218321176; https://www.frontiersin.org/articles/10.3389/fphar.2020.590690/full
Preparation & Dosage
250–500mg standardized extract daily; prolonged high doses should be avoided due to potential cortisol retention For Licorice Root Extract, recommended preparation involves thorough cleaning and appropriate processing for the intended use. Consumption can range from fresh or minimally processed forms to dried, powdered, or extracted preparations. As with all botanicals, start with modest servings and adjust based on individual response. Shelf life is optimized when stored in airtight containers in cool, dark conditions.
Nutritional Profile
Rich in glycyrrhizin, flavonoids, glabridin, polysaccharides, saponins, coumarins, potassium, magnesium, and B vitamins Detailed compositional analysis of Licorice Root Extract shows the presence of essential micronutrients including B-vitamins (thiamin, riboflavin, niacin), fat-soluble vitamins, and a mineral profile including potassium, phosphorus, and trace elements. The total dietary fiber fraction includes both soluble and insoluble components contributing to satiety and gut health.
Synergy Stack
Hermetica Formulation Heuristic
Foundational root base (ritual + resilience)
Hormones & Reproductive | Energy & Metabolism
Frequently Asked Questions
What are the health benefits of Licorice Root Extract?
Supports adrenal and stress resilience by regulating cortisol levels with glycyrrhizin, aiding adrenal recovery and reducing fatigue; Promotes digestive health by soothing the gut lining and reducing acid reflux, ulcers, and inflammation with demulcent polysaccharides; Strengthens immune function through flavonoids and saponins with antiviral, antibacterial, and antifungal activity; Enhances respiratory health by acting as an expectorant to clear mucus and soothe the throat; Balances hormonal he
How do you use Licorice Root Extract?
250–500mg standardized extract daily; prolonged high doses should be avoided due to potential cortisol retention For Licorice Root Extract, recommended preparation involves thorough cleaning and appropriate processing for the intended use. Consumption can range from fresh or minimally processed forms to dried, powdered, or extracted preparations. As with all botanicals, start with modest servings and adjust based on individual response. Shelf life is optimized when stored in airtight containers
What does scientific research say about Licorice Root Extract?
https://doi.org/10.1016/j.phymed.2021.153591; https://www.sciencedirect.com/science/article/abs/pii/S0753332218321176; https://www.frontiersin.org/articles/10.3389/fphar.2020.590690/full References: https://pubmed.ncbi.nlm.nih.gov/28833680; https://pubmed.ncbi.nlm.nih.gov/10675182; https://pubmed.ncbi.nlm.nih.gov/34739794
What ingredients pair well with Licorice Root Extract?
Hermetica Synergy Stack (Formulation Heuristic) Role: Foundational root base (ritual + resilience) Intention: Hormones & Reproductive | Energy & Metabolism Primary Pairings: Adaptogenic Herb Tonic; Marshmallow Root; Echinacea; Hyaluronic Acid
Where does Licorice Root Extract come from?
Native to Southern Europe, the Middle East, and Asia
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