Hermetica Superfood Encyclopedia
The Short Answer
A tropical Polynesian fruit packed with vitamins and antioxidants to support your immune system, skin, and long-term eye health.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports immune resilience through its high vitamin C and antioxidant content
Promotes digestive health by providing dietary fiber
Enhances cardiovascular wellness through potassium and antioxidant effects
Boosts skin vitality by protecting against oxidative damage and supporting cellular health.
Contributes to eye health with carotenoids like beta-carotene and lutein
Supports energy metabolism with essential vitamins and minerals
Origin & History
Lama Fruit (scientific name not specified) is a fruit native to Polynesia and Southeast Asia, notably Hawaii. This tropical fruit is valued in functional nutrition for its rich vitamin and mineral content, supporting immune resilience and cardiovascular wellness.
“Sacred in Hawaiian and Polynesian traditions, Lama Fruit has been revered for centuries, symbolizing enlightenment, clarity, and protection. Lama trees were often planted near temples for spiritual purposes, and the fruit was valued for its taste, nutrition, and perceived healing properties, associated with peace and knowledge.”Traditional Medicine
Scientific Research
Emerging scientific studies, including some in vitro and animal research, explore Lama Fruit's antioxidant capacity and potential benefits for immune function and cardiovascular health. Research highlights its rich profile of vitamins, minerals, and carotenoids. Further human clinical trials are needed to substantiate these effects.
Preparation & Dosage
Common forms
Fresh fruit, jams, desserts, beverages, extracts, topical applications.
Dosage
100-150g fresh fruit daily, or 500-1000mg extract
Consume .
Preparation
Enjoy fresh, incorporated into culinary dishes, or used in functional beverages and supplements.
Nutritional Profile
- Vitamins: Vitamin C, B Vitamins (Folate, Riboflavin, Niacin), Carotenoids (Beta-carotene, Lutein)
- Minerals: Potassium, Magnesium
- Macronutrients: Dietary Fiber
- Phytochemicals/Bioactives: Polyphenols, Flavonoids
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Cardio & Circulation
Frequently Asked Questions
What is Lama Fruit?
Lama Fruit is a tropical fruit native to Polynesia, particularly Hawaii. It is a rich source of Vitamin C, B-vitamins, and carotenoids like lutein, making it excellent for supporting immune function, energy, and eye health.
How much Lama Fruit can I eat?
Eating one medium-sized fruit, about 100-150 grams, per day is a healthy serving. If you are taking a concentrated extract, a typical dose is between 500 and 1000 mg daily.
Is Lama Fruit related to persimmon?
Yes, Lama Fruit (*Diospyros sandwicensis*) is a species of persimmon that is endemic to Hawaii. While it shares a botanical family with the more common Japanese persimmon, it has its own unique nutritional profile and taste.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
