Seed · Seed
Coix Seeds (Job's Tears)
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Coix Seeds (Job's Tears) is a seed ingredient known for coix seeds, also known as job's tears, are the seeds of the coix lacryma-jobi plant, a member of the grass family. this grain has been used for centuries in traditional asian medicine and cuisine. it is often found in soups, teas, and other her
Native to Southeast Asia, East Asia, and parts of South Asia, commonly cultivated in tropical and subtropical climates. Coix Seeds (Job's Tears) comes from plants cultivated across multiple continents and ecological zones. These seeds have been used as both a nutritional staple and a medicinal resource in traditional food systems spanning thousands of years, valued for their dense concentration of essential fatty acids and minerals.
Coix seeds have been used in traditional Asian medicine for centuries, particularly in Chinese and Ayurvedic medicine. They have been valued for their cooling properties, which help balance the body’s internal temperature, as well as their ability to detoxify and support the kidneys. In addition to their medicinal uses, Coix seeds are a popular ingredient in traditional rice-based dishes and herbal teas.
Recommended Dosage: Whole: 1-2 tablespoons (10-20g) daily, soaked or sprinkled on meals. Ground: 1-2 tablespoons (10-20g) mixed into smoothies, oatmeal, or baking. Oil: 1-2 tablespoons (15ml) drizzled on food. Traditional Use & Preparation: Coix seeds are celebrated for their ability to support digestive health by improving bowel regularity and reducing bloating. They are also known for their detoxifying properties, as they help to flush out excess water and waste from the body. Additionally, Coix seeds are believed to enhance skin health by promoting a healthy complexion and reducing inflammation. They are often used in traditional medicine to address conditions such as edema, joint pain, and digestive disorders. General Guidance: Start with a lower dose and increase gradually. Consult a healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medications.
- Nutrients: Carbohydrates, protein, fiber, calcium, iron, magnesium, phosphorus. - B vitamins: Particularly B1 (thiamine), important for metabolic processes. - Bioactive compounds: Flavonoids and phenolic acids with antioxidant, anti-inflammatory, antimicrobial properties. Detailed compositional analysis of Coix Seeds (Job's Tears) shows the presence of essential micronutrients including B-vitamins (thiamin, riboflavin, niacin), fat-soluble vitamins, and a mineral profile including potassium, phosphorus, and trace elements. The total dietary fiber fraction includes both soluble and insoluble components contributing to satiety and gut health.