Vegetable

91 ingredients in this category

Cards show public score state, not clinical-evidence tiers. Open a profile to inspect validation, screened citations, and dosage support.

Chicory Root

Provisional public score 10/10

Green Bean

Provisional public score 10/10

Indian Breadroot

Provisional public score 10/10

Ivy Gourd

Provisional public score 10/10

Palm Hearts

Provisional public score 10/10

Prebiotic Artichokes

Provisional public score 10/10

Fermented Artichoke Hearts

Provisional public score 9/10

Prebiotic Artichoke Hearts

Provisional public score 9/10

Prebiotic Sweet Corn

Provisional public score 9/10

Chayote

Provisional public score 8.5/10

Bamboo Shoots

Provisional public score 7/10

Japanese Butterbur Shoots (Petasites japonicus)

Provisional public score 7/10

Red Cabbage Leaf

Provisional public score 7/10

Japanese Butterbur

Provisional public score 6.5/10

Seaweed (Wakame)

Provisional public score 6.5/10

Acai Palm Heart

Provisional public score 6/10

Artichoke Hearts

Provisional public score 6/10

Bitter Cassava

Provisional public score 6/10

Botswana Sand Onions

Provisional public score 6/10

Cassava Root

Provisional public score 6/10

Croatian Winter Squash

Provisional public score 6/10

Danish Sea Kale

Provisional public score 6/10

Day Lily Shoots

Provisional public score 6/10

Dutch Snow Pea

Provisional public score 6/10

Ethiopian Cabbage

Provisional public score 6/10

Fermented Beets

Provisional public score 6/10

Fermented Peppers

Provisional public score 6/10

Fermented Turnips

Provisional public score 6/10

Fijian Duruka

Provisional public score 6/10

Gabonese Wild Eggplant

Provisional public score 6/10

Guatemalan Chayote (Sechium edule)

Provisional public score 6/10

Indian Bitter Gourd

Provisional public score 6/10

Italian Artichoke (Cynara scolymus)

Provisional public score 6/10

Italian Celery Root

Provisional public score 6/10

Italian Romanesco (Brassica oleracea var. botrytis)

Provisional public score 6/10

Jerusalem Artichoke Tubers

Provisional public score 6/10

Jicama Tubers

Provisional public score 6/10

Kidney Bean Shoots

Provisional public score 6/10

Korean Bamboo Shoot (Phyllostachys edulis)

Provisional public score 6/10

Laotian Bamboo Shoot

Provisional public score 6/10

Laotian Eggplant (Solanum melongena)

Provisional public score 6/10

Leek Bulbs (Allium ampeloprasum)

Provisional public score 6/10

Moso Bamboo Shoots

Provisional public score 6/10

Nopal Cactus

Provisional public score 6/10

Okra Pods

Provisional public score 6/10

Prebiotic Bamboo Shoots

Provisional public score 6/10

Rwandan Banana Shoots

Provisional public score 6/10

Sea Asparagus

Provisional public score 6/10

Snake Gourd

Provisional public score 6/10

Snow Peas

Provisional public score 6/10

Tatsoi Greens

Provisional public score 6/10

Thai Bitter Melon

Provisional public score 6/10

Vietnamese Pickled Eggplant

Provisional public score 6/10

Wild Dandelion Roots

Provisional public score 6/10

Wild Fiddlehead Ferns

Provisional public score 6/10

Seaweed (Hijiki)

Provisional public score 5.5/10

Beta-Carotene from Pumpkin

Provisional public score 5/10

Brassica oleracea var. italica (Calabrese Broccoli)

Provisional public score 5/10

Carotenoids from Red Peppers

Provisional public score 5/10

Chinese Fermented Vegetables (Zha Cai)

Provisional public score 5/10

Fermented Broccoli

Provisional public score 5/10

Fermented Carrot Slices

Provisional public score 5/10

Fermented Cucumber Pickles

Provisional public score 5/10

Fermented Zucchini Blossoms

Provisional public score 5/10

Green Cabbage

Provisional public score 5/10

Kohlrabi

Provisional public score 5/10

Korean Fermented Kimchi

Provisional public score 5/10

Prebiotic Kale Stalks

Provisional public score 5/10

Prebiotic Onion Skins

Provisional public score 5/10

Red Cabbage

Provisional public score 5/10

Wild Cucumber

Provisional public score 5/10

Wild Garlic Scapes

Provisional public score 5/10

Wild Radish Pods

Provisional public score 5/10

Wild Sea Kale

Provisional public score 5/10

Jungle Onion Bulbs

Provisional public score 4.5/10

Purple Cabbage

Provisional public score 4.5/10

Bavarian Purple Asparagus

Provisional public score 4/10

Belizean Palm Hearts

Provisional public score 4/10

Celtuce Stem

Provisional public score 4/10

Chinese Cabbage

Provisional public score 4/10

Chinese Toon

Provisional public score 4/10

Ecklonia Cava

Provisional public score 4/10

Eggplant Flower

Provisional public score 4/10

Elephant Foot Yam

Provisional public score 4/10

Field Mustard Shoots

Provisional public score 4/10

Fresh Water Chestnuts

Provisional public score 4/10

Panamanian Bitter Melon

Provisional public score 4/10

Panamanian Snake Gourd

Provisional public score 4/10

Scottish Sea Kale

Provisional public score 4/10

Sierra Leone Bologi

Provisional public score 4/10

Vatican Romanesco Broccoli

Provisional public score 4/10