Vegetable
91 ingredients in this category
Cards show public score state, not clinical-evidence tiers. Open a profile to inspect validation, screened citations, and dosage support.
Chicory Root
Validated score 10/10Green Bean
Validated score 10/10Indian Breadroot
Validated score 10/10Ivy Gourd
Validated score 10/10Palm Hearts
Validated score 10/10Prebiotic Artichokes
Validated score 10/10Fermented Artichoke Hearts
Validated score 9/10Prebiotic Artichoke Hearts
Validated score 9/10Prebiotic Sweet Corn
Validated score 9/10Chayote
Validated score 8.5/10Bamboo Shoots
Validated score 7/10Japanese Butterbur Shoots (Petasites japonicus)
Validated score 7/10Red Cabbage Leaf
Validated score 7/10Japanese Butterbur
Validated score 6.5/10Seaweed (Wakame)
Validated score 6.5/10Acai Palm Heart
Validated score 6/10Artichoke Hearts
Validated score 6/10Bitter Cassava
Validated score 6/10Botswana Sand Onions
Validated score 6/10Cassava Root
Validated score 6/10Croatian Winter Squash
Validated score 6/10Danish Sea Kale
Validated score 6/10Day Lily Shoots
Validated score 6/10Dutch Snow Pea
Validated score 6/10Ethiopian Cabbage
Validated score 6/10Fermented Beets
Validated score 6/10Fermented Peppers
Validated score 6/10Fermented Turnips
Validated score 6/10Fijian Duruka
Validated score 6/10Gabonese Wild Eggplant
Validated score 6/10Guatemalan Chayote (Sechium edule)
Validated score 6/10Indian Bitter Gourd
Validated score 6/10Italian Artichoke (Cynara scolymus)
Validated score 6/10Italian Celery Root
Validated score 6/10Italian Romanesco (Brassica oleracea var. botrytis)
Validated score 6/10Jerusalem Artichoke Tubers
Validated score 6/10Jicama Tubers
Validated score 6/10Kidney Bean Shoots
Validated score 6/10Korean Bamboo Shoot (Phyllostachys edulis)
Validated score 6/10Laotian Bamboo Shoot
Validated score 6/10Laotian Eggplant (Solanum melongena)
Validated score 6/10Leek Bulbs (Allium ampeloprasum)
Validated score 6/10Moso Bamboo Shoots
Validated score 6/10Nopal Cactus
Validated score 6/10Okra Pods
Validated score 6/10Prebiotic Bamboo Shoots
Validated score 6/10Rwandan Banana Shoots
Validated score 6/10Sea Asparagus
Validated score 6/10Snake Gourd
Validated score 6/10Snow Peas
Validated score 6/10Tatsoi Greens
Validated score 6/10Thai Bitter Melon
Validated score 6/10Vietnamese Pickled Eggplant
Validated score 6/10Wild Dandelion Roots
Validated score 6/10Wild Fiddlehead Ferns
Validated score 6/10Seaweed (Hijiki)
Validated score 5.5/10Beta-Carotene from Pumpkin
Validated score 5/10Brassica oleracea var. italica (Calabrese Broccoli)
Validated score 5/10Carotenoids from Red Peppers
Validated score 5/10Chinese Fermented Vegetables (Zha Cai)
Validated score 5/10Fermented Broccoli
Validated score 5/10Fermented Carrot Slices
Validated score 5/10Fermented Cucumber Pickles
Validated score 5/10Fermented Zucchini Blossoms
Validated score 5/10Green Cabbage
Validated score 5/10Kohlrabi
Validated score 5/10Korean Fermented Kimchi
Validated score 5/10Prebiotic Kale Stalks
Validated score 5/10Prebiotic Onion Skins
Validated score 5/10Red Cabbage
Validated score 5/10Wild Cucumber
Validated score 5/10Wild Garlic Scapes
Validated score 5/10Wild Radish Pods
Validated score 5/10Wild Sea Kale
Validated score 5/10Jungle Onion Bulbs
Validated score 4.5/10Purple Cabbage
Validated score 4.5/10Bavarian Purple Asparagus
Validated score 4/10Belizean Palm Hearts
Validated score 4/10Celtuce Stem
Validated score 4/10Chinese Cabbage
Validated score 4/10Chinese Toon
Validated score 4/10Ecklonia Cava
Validated score 4/10Eggplant Flower
Validated score 4/10Elephant Foot Yam
Validated score 4/10Field Mustard Shoots
Validated score 4/10Fresh Water Chestnuts
Validated score 4/10Panamanian Bitter Melon
Validated score 4/10Panamanian Snake Gourd
Validated score 4/10Scottish Sea Kale
Validated score 4/10Sierra Leone Bologi
Validated score 4/10Vatican Romanesco Broccoli
Validated score 4/10