# Legume — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/legume
**Category:** Legume
**Total Entries:** 276
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Legume Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Soy Milk](https://ingredients.hermeticasuperfoods.com/ingredients/soy-milk) | 8/10 | Soy milk contains isoflavones like genistein and daidzein that bind to estrogen receptors, providing cardiovascular and bone health benefits. These ph |
| [Mesquite Bean](https://ingredients.hermeticasuperfoods.com/ingredients/mesquite-bean) | 8/10 | Mesquite bean (Prosopis spp.) contains potent polyphenolic compounds including isoschaftoside, vitexin, and C-glycosylflavones that exhibit antioxidan |
| [Black Beans](https://ingredients.hermeticasuperfoods.com/ingredients/black-beans) | 8/10 | Black beans contain high concentrations of anthocyanins, particularly delphinidin and malvidin, which provide potent antioxidant and anti-inflammatory |
| [Lentils](https://ingredients.hermeticasuperfoods.com/ingredients/lentils) | 8/10 | Lentils contain high concentrations of soluble fiber and folate that support cardiovascular and neurological health through cholesterol reduction and  |
| [Soy Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/soy-meatballs) | 8/10 | Soy meatballs provide complete protein with all essential amino acids plus isoflavones that act as phytoestrogens. They support muscle maintenance whi |
| [Chickpea Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-fiber) | 8/10 | Chickpea fiber is a soluble and insoluble fiber extract containing galactomannans and cellulose that supports digestive health and glucose metabolism. |
| [Soy Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/soy-burgers) | 8/10 | Soy burgers are plant-based protein alternatives made from processed soybeans that contain complete amino acid profiles and isoflavones. The isoflavon |
| [Chickpea Bread](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-bread) | 8/10 | Chickpea bread contains high levels of protein (15-20g per 100g) and soluble fiber, which regulate blood glucose through delayed gastric emptying and  |
| [Tamari](https://ingredients.hermeticasuperfoods.com/ingredients/tamari) | 8/10 | Tamari is a fermented soy sauce containing isoflavones, amino acids, and beneficial Lactobacillus bacteria that support digestive health and provide a |
| [Soy Bread](https://ingredients.hermeticasuperfoods.com/ingredients/soy-bread) | 8/10 | Soy bread provides complete protein with all essential amino acids and contains isoflavones that act as selective estrogen receptor modulators. The is |
| [Guar Bean](https://ingredients.hermeticasuperfoods.com/ingredients/guar-bean) | 8/10 | Guar bean (Cyamopsis tetragonoloba) is a legume whose seeds yield galactomannan-rich guar gum—a soluble fiber clinically shown to reduce postprandial  |
| [Soy Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/soy-sausages) | 8/10 | Soy sausages are plant-based meat alternatives made from soy protein that provide complete protein with all essential amino acids. The isoflavones in  |
| [Navy Beans](https://ingredients.hermeticasuperfoods.com/ingredients/navy-beans) | 8/10 | Navy beans contain high levels of resistant starch and soluble fiber that promote digestive health through prebiotic mechanisms. They provide complete |
| [Jengkol Bean](https://ingredients.hermeticasuperfoods.com/ingredients/jengkol-bean) | 8/10 | Jengkol bean (Archidendron jiringa) contains saponins as primary bioactive compounds that demonstrate antioxidant and antimicrobial activities through |
| [Chickpeas](https://ingredients.hermeticasuperfoods.com/ingredients/chickpeas) | 8/10 | Chickpeas contain high concentrations of soluble fiber, plant proteins, and saponins that help reduce LDL cholesterol through bile acid binding. These |
| [Soy Isoflavones](https://ingredients.hermeticasuperfoods.com/ingredients/soy-isoflavones) | 8/10 | Soy isoflavones are phytoestrogens containing genistein and daidzein that bind to estrogen receptors, particularly ERβ. These compounds modulate hormo |
| [Chickpea Flour](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-flour) | 8/10 | Chickpea flour contains high levels of plant protein and soluble fiber, with resistant starch acting as a prebiotic to support gut microbiome health.  |
| [Lupin Bread](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-bread) | 8/10 | Lupin bread is a protein-rich baked product made from lupin flour, containing high levels of lysine and arginine amino acids. It works by providing su |
| [Lupin Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-fiber) | 8/10 | Lupin fiber is a soluble and insoluble fiber extract from lupin legumes containing high levels of galacto-oligosaccharides and resistant proteins. It  |
| [Soy Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/soy-crackers) | 8/10 | Soy crackers are baked snack foods made from soy flour that provide complete plant-based protein and isoflavones. The isoflavones genistein and daidze |
| [Chickpea Protein](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-protein) | 8/10 | Chickpea protein contains all essential amino acids, particularly high levels of lysine and arginine, which stimulate mTOR pathways for muscle protein |
| [Mung Beans](https://ingredients.hermeticasuperfoods.com/ingredients/mung-beans) | 8/10 | Mung beans contain high concentrations of vitexin and isovitexin, flavonoid compounds that provide potent antioxidant and anti-inflammatory effects. T |
| [Pea Protein](https://ingredients.hermeticasuperfoods.com/ingredients/pea-protein) | 8/10 | Pea protein is a complete plant-based protein derived from yellow split peas, containing all nine essential amino acids including high levels of lysin |
| [Pea Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/pea-protein-isolate) | 8/10 | Pea protein isolate contains concentrated amino acids including lysine, arginine, and branched-chain amino acids that stimulate muscle protein synthes |
| [Soy Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/soy-yogurt) | 8/10 | Soy yogurt is a fermented legume-based dairy alternative containing isoflavones like genistein and daidzein that support cardiovascular health. It pro |
| [Black Bean Chips](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-chips) | 8/10 | Black bean chips contain high levels of anthocyanins and dietary fiber that support cardiovascular health and digestive function. These legume-derived |
| [Soybeans](https://ingredients.hermeticasuperfoods.com/ingredients/soybeans) | 8/10 | Soybeans contain isoflavones, particularly genistein and daidzein, which act as selective estrogen receptor modulators (SERMs) to support hormonal bal |
| [Peanut](https://ingredients.hermeticasuperfoods.com/ingredients/peanut) | 8/10 | Peanuts contain resveratrol, arginine, and monounsaturated fats that support cardiovascular health by improving nitric oxide production and reducing L |
| [Lupin Protein](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-protein) | 8/10 | Lupin protein is a complete plant-based protein derived from lupin beans, containing all nine essential amino acids and high levels of arginine. It fu |
| [Lablab Bean](https://ingredients.hermeticasuperfoods.com/ingredients/lablab-bean) | 8/10 | Lablab bean (Lablab purpureus) contains FRIL lectin that neutralizes influenza A virus and SARS-CoV-2 by binding to glycans like Lewis X to block vira |
| [Velvet Bean](https://ingredients.hermeticasuperfoods.com/ingredients/velvet-bean) | 8/10 | Velvet bean (Mucuna pruriens) contains up to 5–6% L-DOPA, a direct dopamine precursor that crosses the blood-brain barrier and replenishes dopaminergi |
| [Broad Bean Flour](https://ingredients.hermeticasuperfoods.com/ingredients/broad-bean-flour) | 8/10 | Broad bean flour (Vicia faba) is a nutrient-dense legume flour rich in bioactive peptides that inhibit angiotensin-converting enzyme (ACE) by up to 60 |
| [Bengal Gram Flour](https://ingredients.hermeticasuperfoods.com/ingredients/bengal-gram-flour) | 8/10 | Bengal gram flour contains bioactive polyphenols including ferulic, gallic, and chlorogenic acids that function as antioxidants by scavenging reactive |
| [Soy Sauce](https://ingredients.hermeticasuperfoods.com/ingredients/soy-sauce) | 8/10 | Soy sauce is a fermented condiment rich in antioxidants like melanoidins and isoflavones that protect against oxidative stress. The fermentation proce |
| [Soy Flour](https://ingredients.hermeticasuperfoods.com/ingredients/soy-flour) | 8/10 | Soy flour is a protein-rich flour derived from ground soybeans containing high concentrations of isoflavones, particularly genistein and daidzein. The |
| [Lentil Bread](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-bread) | 8/10 | Lentil bread is a legume-based baked product containing high levels of plant proteins, fiber, and folate that supports muscle protein synthesis and di |
| [Butterfly Pea Pod](https://ingredients.hermeticasuperfoods.com/ingredients/butterfly-pea-pod) | 8/10 | Butterfly pea pods (Clitoria ternatea) are edible legumes whose delphinidin-based anthocyanins—termed ternatins A–J—and oligomeric B-type procyanidins |
| [Soy Oil](https://ingredients.hermeticasuperfoods.com/ingredients/soy-oil) | 8/10 | Soy oil contains polyunsaturated fatty acids (linoleic acid) and vitamin E that support cardiovascular health by improving cholesterol profiles. It wo |
| [Jerusalem Thorn Pods](https://ingredients.hermeticasuperfoods.com/ingredients/jerusalem-thorn-pods) | 8/10 | Jerusalem Thorn Pods from Paliurus spina-christi contain phenolic compounds that demonstrate anti-hyperglycemic activity by normalizing elevated liver |
| [Soy Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/soy-protein-isolate) | 8/10 | Soy protein isolate is a highly refined protein powder containing 90-95% protein by weight, derived from defatted soy flakes. It provides all essentia |
| [Adzuki Bean Chips](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-chips) | 8/10 | Adzuki bean chips contain high levels of protein (approximately 7-9g per serving) and dietary fiber, supporting muscle protein synthesis and digestive |
| [Black Bean Bread](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-bread) | 8/10 | Black bean bread is a protein-rich legume-derived product containing anthocyanins and saponins that support muscle synthesis and digestive health. The |
| [Chilean Wild Tamarind](https://ingredients.hermeticasuperfoods.com/ingredients/chilean-wild-tamarind) | 8/10 | Chilean Wild Tamarind (Pithecellobium dulce) contains alkaloids, saponins, and terpenoids that demonstrate 92.5% protein inhibition activity and signi |
| [Adzuki Bean Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-yogurt) | 6/10 | Adzuki Bean Yogurt provides a plant-based protein source crucial for muscle repair and growth. It delivers significant dietary fiber, supporting diges |
| [Pea Milk](https://ingredients.hermeticasuperfoods.com/ingredients/pea-milk) | 6/10 | Pea milk is a plant-based beverage derived from yellow split peas, containing high levels of branched-chain amino acids (BCAAs) and arginine. These co |
| [Lentil Chips](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-chips) | 6/10 | Lentil chips are legume-based snacks rich in plant proteins, fiber, and complex carbohydrates that support muscle synthesis and digestive health. The  |
| [Adzuki Bean Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-crackers) | 6/10 | Adzuki bean crackers are legume-derived snacks rich in protein, fiber, and anthocyanin antioxidants that support muscle maintenance and digestive heal |
| [Adzuki Bean Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-sausages) | 6/10 | Adzuki bean sausages are plant-based protein products containing isoflavones and anthocyanins that support muscle development and cellular protection. |
| [Black Bean Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-protein-isolate) | 6/10 | Black bean protein isolate is a plant-based protein powder containing all essential amino acids, derived through water extraction and filtration proce |
| [Chickpea Sprouts](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-sprouts) | 6/10 | Chickpea sprouts contain concentrated levels of isoflavones, particularly genistein and daidzein, which enhance nutrient absorption and metabolic func |
| [Lupin Flour](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-flour) | 6/10 | Lupin flour is a high-protein, fiber-rich powder derived from lupin beans containing alkaloids like lupanine and sparteine. It promotes satiety throug |
| [Pea Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/pea-crackers) | 6/10 | Pea crackers are legume-based snacks containing high concentrations of plant proteins, particularly legumin and vicilin, which provide essential amino |
| [Vicia faba (Fava Bean)](https://ingredients.hermeticasuperfoods.com/ingredients/vicia-faba) | 6/10 | Fava beans (Vicia faba) contain natural L-DOPA, a precursor to dopamine that crosses the blood-brain barrier and supports neurological function. Clini |
| [Black-eyed Peas](https://ingredients.hermeticasuperfoods.com/ingredients/black-eyed-peas) | 6/10 | Black-eyed peas contain high levels of soluble fiber, resistant starch, and folate that support digestive health and blood sugar regulation. These leg |
| [Fava Bean Bread](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-bread) | 6/10 | Fava bean bread contains high levels of L-DOPA (levodopa), a dopamine precursor that supports neurological function and motor control. The bread provi |
| [Green Pea Sprouts](https://ingredients.hermeticasuperfoods.com/ingredients/green-pea-sprouts) | 6/10 | Green pea sprouts are rich in total phenolics, flavonoids, and polyphenols, with germination significantly enhancing their concentration. These compou |
| [Green Split Peas](https://ingredients.hermeticasuperfoods.com/ingredients/green-split-peas) | 6/10 | Green split peas contain high levels of soluble fiber and plant proteins that support digestive health and blood sugar regulation. Their fiber content |
| [Pea Flour](https://ingredients.hermeticasuperfoods.com/ingredients/pea-flour) | 6/10 | Pea flour contains high concentrations of branched-chain amino acids (BCAAs) including leucine, isoleucine, and valine that stimulate muscle protein s |
| [Adzuki Bean Starch](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-starch) | 6/10 | Adzuki bean starch is a legume-derived carbohydrate containing resistant starch that promotes digestive health through prebiotic fermentation. Its hig |
| [Pigeon Peas](https://ingredients.hermeticasuperfoods.com/ingredients/pigeon-peas) | 6/10 | Pigeon peas (Cajanus cajan) are protein-rich legumes containing high levels of folate, potassium, and dietary fiber. Their folate content supports DNA |
| [Ecuadorian Cacao Bean (Theobroma cacao)](https://ingredients.hermeticasuperfoods.com/ingredients/ecuadorian-cacao-bean-theobroma-cacao) | 6/10 | Ecuadorian cacao beans contain high concentrations of flavonoids (catechin, epicatechin, procyanidins) that combat oxidative stress through free radic |
| [Pinto Beans](https://ingredients.hermeticasuperfoods.com/ingredients/pinto-beans) | 6/10 | Pinto beans contain high levels of fiber, folate, and anthocyanins that support digestive health and cardiovascular function. The soluble fiber forms  |
| [Pea Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/pea-meatballs) | 6/10 | Pea meatballs are plant-based protein products made from yellow or green peas, containing high levels of branched-chain amino acids (BCAAs) and argini |
| [Botswana Marama Beans (Tylosema esculentum)](https://ingredients.hermeticasuperfoods.com/ingredients/botswana-marama-beans-tylosema-esculentum) | 6/10 | Botswana Marama Beans contain diverse bioactive compounds, including phenolics and flavonoids, which contribute to their potent antioxidant activity.  |
| [Adzuki Bean Bread](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-bread) | 6/10 | Adzuki bean bread contains high concentrations of plant proteins, dietary fiber, and resistant starch that support muscle synthesis and glucose metabo |
| [Japanese Azuki Bean](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-azuki-bean) | 6/10 | Japanese Azuki Bean (Vigna angularis) contains flavonoids and saponins that inhibit α-glucosidase by 91.5% and pancreatic lipase by 40%, demonstrating |
| [Chickpea Leaf](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-leaf) | 6/10 | Chickpea leaves, while part of the nutritious Cicer arietinum plant, currently lack dedicated scientific studies outlining their unique bioactive comp |
| [Soy Chips](https://ingredients.hermeticasuperfoods.com/ingredients/soy-chips) | 6/10 | Soy chips are processed legume snacks containing isoflavones, primarily genistein and daidzein, which act as phytoestrogens to support cardiovascular  |
| [Winged Bean](https://ingredients.hermeticasuperfoods.com/ingredients/winged-bean) | 6/10 | Winged bean (Psophocarpus tetragonolobus) contains bioactive phenolics, flavonoids, and protein-derived peptides that demonstrate potent anti-inflamma |
| [Bangladeshi Black Gram](https://ingredients.hermeticasuperfoods.com/ingredients/bangladeshi-black-gram) | 6/10 | Bangladeshi Black Gram (Vigna mungo) contains phenolic compounds and saponins that inhibit α-glucosidase and α-amylase enzymes through competitive and |
| [Fava Bean Flour](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-flour) | 6/10 | Fava bean flour contains high concentrations of L-DOPA (levodopa), a precursor to dopamine that supports neurological function and motor control. The  |
| [Fava Bean Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-crackers) | 6/10 | Fava bean crackers are legume-based snacks rich in L-DOPA, folate, and plant proteins that support neurotransmitter synthesis and muscle health. The L |
| [Madagascar Coffee Bean](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-coffee-bean) | 6/10 | Madagascar coffee beans, primarily Coffea arabica, contain well-studied bioactive compounds like caffeine and chlorogenic acids. Caffeine enhances men |
| [Madagascar Coffee Beans (Coffea arabica)](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-coffee-beans-coffea-arabica) | 6/10 | Madagascar Coffee Beans, derived from *Coffea arabica*, owe their effects primarily to caffeine and chlorogenic acids. These compounds collectively en |
| [Cytisus Pea](https://ingredients.hermeticasuperfoods.com/ingredients/cytisus-pea) | 6/10 | Cytisus species contain quinolizidine alkaloids (cytisine, sparteine) and polyphenols (myricetin-O-rhamnoside, epigallocatechin) that modulate nicotin |
| [Papua New Guinean Winged Bean](https://ingredients.hermeticasuperfoods.com/ingredients/papua-new-guinean-winged-bean) | 6/10 | The Papua New Guinean Winged Bean (Psophocarpus tetragonolobus) is a highly nutritious tropical legume, consumed for its edible pods, leaves, seeds, a |
| [Adzuki Bean Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-lecithin) | 6/10 | Adzuki bean lecithin contains phosphatidylcholine and choline compounds that support brain neurotransmitter synthesis and cellular membrane integrity. |
| [Earthnut Peas](https://ingredients.hermeticasuperfoods.com/ingredients/earthnut-peas) | 6/10 | Earthnut peas (peanuts) are rich in bioactive compounds like stilbenoids (e.g., resveratrol), phenolics, and flavonoids, contributing significantly to |
| [Lupin Chips](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-chips) | 6/10 | Lupin chips are high-protein snacks made from lupin beans containing alkaloids like lupanine and sparteine that support muscle protein synthesis. They |
| [Caribbean Pigeon Pea (Cajanus cajan)](https://ingredients.hermeticasuperfoods.com/ingredients/caribbean-pigeon-pea-cajanus-cajan) | 6/10 | Caribbean Pigeon Pea, Cajanus cajan, provides potent antioxidant protection through its flavonoids and phenolic acids, which combat oxidative stress.  |
| [Fava Bean Protein](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-protein) | 6/10 | Fava bean protein provides a complete amino acid profile with high concentrations of lysine, leucine, and arginine that support muscle protein synthes |
| [Broad Bean Sprout Flour](https://ingredients.hermeticasuperfoods.com/ingredients/broad-bean-sprout-flour) | 6/10 | Broad bean sprout flour contains bioactive phenolic compounds including caffeic acid and p-coumaric acid that exert neuroprotective effects through an |
| [Cannellini Beans](https://ingredients.hermeticasuperfoods.com/ingredients/cannellini-beans) | 6/10 | Cannellini beans are white kidney beans rich in alpha-amylase inhibitors and resistant starch that support blood sugar regulation and digestive health |
| [Coffee Bean Husk](https://ingredients.hermeticasuperfoods.com/ingredients/coffee-bean-husk) | 6/10 | Coffee bean husk (cascara), the dried outer pericarp of the coffee cherry (Coffea arabica), is rich in chlorogenic acid (up to 3.5 mg/g), caffeine (up |
| [Pigeon Pea](https://ingredients.hermeticasuperfoods.com/ingredients/pigeon-pea) | 6/10 | Pigeon pea (Cajanus cajan) is a nutrient-dense legume whose bioactive flavonoids (naringenin, diosmetin, cajaninstilbene acid) and protein-derived pep |
| [Andean Lupin](https://ingredients.hermeticasuperfoods.com/ingredients/andean-lupin) | 6/10 | Andean lupin (Lupinus mutabilis, tarwi) is a high-altitude legume delivering 28–48 g protein per 100 g dry weight—including all essential amino acids— |
| [Ghanaian Bambara Groundnut](https://ingredients.hermeticasuperfoods.com/ingredients/ghanaian-bambara-groundnut) | 6/10 | Ghanaian Bambara groundnut (Vigna subterranea) is rich in bioactive compounds like polyphenols and carotenoids, which exhibit significant antioxidant  |
| [Chickpea Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-crackers) | 6/10 | Chickpea crackers are legume-based snacks rich in plant protein, fiber, and folate that support muscle maintenance and digestive health. The high prot |
| [Andean Tarwi Bean](https://ingredients.hermeticasuperfoods.com/ingredients/andean-tarwi-bean) | 6/10 | Andean Tarwi Bean (Lupinus mutabilis) contains specialized conglutins proteins, with γ-conglutins improving glucose uptake and insulin regulation for  |
| [Ethiopian Lentil](https://ingredients.hermeticasuperfoods.com/ingredients/ethiopian-lentil) | 6/10 | Ethiopian Lentils are rich in polyphenols, such as flavonoids, which exert significant antioxidant and anti-inflammatory effects by scavenging free ra |
| [Beninese Black-Eyed Pea](https://ingredients.hermeticasuperfoods.com/ingredients/beninese-black-eyed-pea) | 6/10 | Beninese Black-Eyed Pea (Vigna unguiculata) contains phenolic compounds and potential isoflavones that may support cardiovascular health through antio |
| [Chickpea Chips](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-chips) | 6/10 | Chickpea chips are legume-based snacks rich in plant protein, fiber, and complex carbohydrates that support muscle synthesis and digestive health. The |
| [Mexican Vanilla Bean](https://ingredients.hermeticasuperfoods.com/ingredients/mexican-vanilla-bean) | 6/10 | Mexican Vanilla Bean, derived from *Vanilla planifolia*, is renowned for its complex flavor profile primarily driven by vanillin and over 250 other ar |
| [Lentil Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-crackers) | 6/10 | Lentil crackers are plant-based snacks made from ground lentils that provide complete proteins and soluble fiber, particularly beta-glucan. The fiber  |
| [Fava Bean Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-meatballs) | 6/10 | Fava bean meatballs are plant-based protein sources derived from Vicia faba containing L-DOPA, fiber, and essential amino acids. They support muscle s |
| [Pea Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/pea-burgers) | 6/10 | Pea burgers are plant-based patties derived from yellow peas, containing high levels of pea protein isolate with a complete amino acid profile includi |
| [Lentil Flour](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-flour) | 6/10 | Lentil flour contains high concentrations of soluble fiber and plant proteins that support digestive health and muscle protein synthesis. The fiber co |
| [Asian Winged Bean](https://ingredients.hermeticasuperfoods.com/ingredients/asian-winged-bean) | 6/10 | Asian Winged Bean (Psophocarpus tetragonolobus) contains ACE-inhibitory peptides that demonstrate 88.23% angiotensin-converting enzyme inhibition, sup |
| [Central African Honeybean](https://ingredients.hermeticasuperfoods.com/ingredients/central-african-honeybean) | 6/10 | The 'Central African Honeybean' is not identified in scientific literature, preventing the determination of its primary bioactive compounds. Consequen |
| [Egyptian Yellow Lupin](https://ingredients.hermeticasuperfoods.com/ingredients/egyptian-yellow-lupin) | 6/10 | Egyptian Yellow Lupin is renowned for its nutrient-dense seeds, rich in bioactive compounds such as phenolic compounds, carotenoids, tocopherols, and  |
| [Green Peas](https://ingredients.hermeticasuperfoods.com/ingredients/green-peas) | 6/10 | Green peas (*Pisum sativum*) are recognized for their rich content of bioactive polyphenols. These compounds primarily exert antioxidant activity thro |
| [Indian Coral Tree Bean](https://ingredients.hermeticasuperfoods.com/ingredients/indian-coral-tree-bean) | 6/10 | Indian Coral Tree Bean (Erythrina variegata) contains bioactive alkaloids including scoulerine and erysovine that demonstrate antioxidant activity wit |
| [Fava Bean Milk](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-milk) | 6/10 | Fava bean milk is a legume-derived beverage rich in L-DOPA, folate, and complete proteins containing all nine essential amino acids. The L-DOPA conten |
| [Black Bean Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-burgers) | 6/10 | Black bean burgers provide concentrated plant-based protein from Phaseolus vulgaris beans, containing isoflavones and resistant starch that support mu |
| [Lentil Milk](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-milk) | 6/10 | Lentil milk contains high levels of plant proteins, dietary fiber, and folate that support muscle synthesis and cardiovascular health. The soluble fib |
| [Lentil Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-sausages) | 6/10 | Lentil sausages are plant-based meat alternatives made from lentils that provide complete protein and high fiber content. The primary bioactive compou |
| [Lupin Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-protein-isolate) | 6/10 | Lupin protein isolate is a plant-based protein derived from lupin beans containing high levels of lysine and arginine amino acids. It works by providi |
| [Adzuki Bean Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-burgers) | 6/10 | Adzuki Bean Burgers provide a nutrient-dense plant-based protein source, essential for muscle repair and satiety. Their high fiber content, including  |
| [Black Bean Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-crackers) | 6/10 | Black bean crackers are legume-derived snack foods rich in anthocyanins, fiber, and plant proteins that support digestive health and muscle maintenanc |
| [Black Bean Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-yogurt) | 6/10 | Black bean yogurt is a fermented legume product rich in anthocyanins, plant proteins, and probiotics that supports digestive health and cardiovascular |
| [Beninese Groundnut](https://ingredients.hermeticasuperfoods.com/ingredients/beninese-groundnut) | 6/10 | Beninese Groundnut, identified as Bambara groundnut (Vigna subterranea), is rich in phenolic compounds like catechin dimer and quercetin-3-O-glucoside |
| [Bahamian Pigeon Pea](https://ingredients.hermeticasuperfoods.com/ingredients/bahamian-pigeon-pea) | 6/10 | Bahamian Pigeon Pea (Cajanus cajan) contains bioactive flavonoids including diosmetin and barpisoflavone A that demonstrate potent DPP4 and PTP1B enzy |
| [Madagascar Vanilla Bean](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-vanilla-bean) | 6/10 | The primary bioactive compound in Madagascar Vanilla Bean is vanillin, developed during a lengthy curing process from glucovanillin. Vanillin, along w |
| [Pea Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/pea-lecithin) | 6/10 | Pea lecithin is a phospholipid extract from yellow peas containing phosphatidylcholine, phosphatidylethanolamine, and phosphatidylinositol. These comp |
| [Fava Bean Starch](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-starch) | 6/10 | Fava bean starch is a legume-derived carbohydrate containing resistant starch and soluble fiber that supports digestive health. Its resistant starch a |
| [Cypriot Chickpea](https://ingredients.hermeticasuperfoods.com/ingredients/cypriot-chickpea) | 6/10 | Cypriot Chickpea (Cicer arietinum) is rich in bioactive compounds such as isoflavones, flavonoids, and peptides. These compounds exert health benefits |
| [Isoflavones from Soybeans](https://ingredients.hermeticasuperfoods.com/ingredients/isoflavones-from-soybeans) | 6/10 | Isoflavones from soybeans, primarily daidzein, genistein, and glycitein, are phytoestrogens that exert estrogen-like effects. These compounds are meta |
| [Lupin Beans](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-beans) | 6/10 | Lupin beans contain high levels of alkaloids and γ-conglutin protein, which regulate glucose metabolism and promote muscle protein synthesis. These le |
| [West Indian Locust Bean](https://ingredients.hermeticasuperfoods.com/ingredients/west-indian-locust-bean) | 6/10 | West Indian Locust Bean (often *Parkia biglobosa* or *Hymenaea courbaril*) contains bioactive compounds like tannins and flavonoids that support diges |
| [Guatemalan Red Bean](https://ingredients.hermeticasuperfoods.com/ingredients/guatemalan-red-bean) | 6/10 | Guatemalan Red Beans (*Phaseolus vulgaris*) are rich in complex carbohydrates, particularly dietary fiber and resistant starch, alongside various poly |
| [Cranberry Beans](https://ingredients.hermeticasuperfoods.com/ingredients/cranberry-beans) | 6/10 | Cranberry beans, rich in dietary fiber, potassium, and magnesium, support cardiovascular health by helping to reduce blood pressure and LDL cholestero |
| [Cluster Peas](https://ingredients.hermeticasuperfoods.com/ingredients/cluster-peas) | 6/10 | Cluster Peas, likely a variety of Pisum sativum L. (field peas), are rich in phenolic compounds and bioactive peptides. These compounds primarily exer |
| [Lupin Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-sausages) | 6/10 | Lupin sausages are plant-based protein products made from lupin beans, providing complete amino acid profiles through their high concentration of cong |
| [Bangladeshi Lentil](https://ingredients.hermeticasuperfoods.com/ingredients/bangladeshi-lentil) | 6/10 | Bangladeshi Lentil (Lens culinaris) contains phenolic compounds like gallic acid and protocatechuic acid (7.64 mg/100g) that inhibit COX-1/COX and 15- |
| [Marama Bean](https://ingredients.hermeticasuperfoods.com/ingredients/marama-bean) | 6/10 | Marama bean (Tylosema esculentum) is a nutrient-dense legume native to southern Africa containing 30–39% protein, 32–42% lipid rich in monounsaturated |
| [Prebiotic Lentil Starch](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-lentil-starch) | 6/10 | Prebiotic lentil starch primarily consists of resistant starch, raffinose-family oligosaccharides, and fructooligosaccharides, which resist digestion  |
| [Indian Velvet Bean](https://ingredients.hermeticasuperfoods.com/ingredients/indian-velvet-bean) | 6/10 | Indian velvet bean (Mucuna pruriens) contains 4-7% L-DOPA by weight, directly supplying the dopamine precursor that crosses the blood-brain barrier to |
| [Chickpea Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-yogurt) | 6/10 | Chickpea yogurt is a plant-based fermented product containing high levels of protein, fiber, and isoflavones that support muscle synthesis and digesti |
| [Tongan Vanilla Bean](https://ingredients.hermeticasuperfoods.com/ingredients/tongan-vanilla-bean) | 6/10 | Tongan Vanilla Bean (Vanilla planifolia) is rich in vanillin and other phenolic compounds, which are responsible for its distinctive aroma and numerou |
| [Fava Bean Chips](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-chips) | 6/10 | Fava bean chips are legume-derived snacks rich in L-DOPA, folate, and plant proteins that support neurotransmitter synthesis and muscle health. The L- |
| [Chickpea Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-protein-isolate) | 6/10 | Chickpea protein isolate is a concentrated plant-based protein containing essential amino acids, particularly leucine, which activates the mTOR pathwa |
| [Kidney Beans](https://ingredients.hermeticasuperfoods.com/ingredients/kidney-beans) | 6/10 | Kidney beans contain high concentrations of resistant starch and alpha-amylase inhibitors that slow carbohydrate digestion and improve glucose metabol |
| [Lupin Milk](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-milk) | 6/10 | Lupin milk is a protein-rich plant-based milk containing up to 40% protein and high levels of alkaloids like lupanine. It reduces LDL cholesterol thro |
| [Pea Bread](https://ingredients.hermeticasuperfoods.com/ingredients/pea-bread) | 6/10 | Pea bread is a legume-derived baked product made from pea flour that provides complete proteins containing all essential amino acids. Its high fiber c |
| [Pea Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/pea-sausages) | 6/10 | Pea sausages are plant-based protein products made from yellow pea isolate, delivering complete amino acid profiles through concentrated pea proteins. |
| [Lentil Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-burgers) | 6/10 | Lentil burgers provide plant-based protein containing all essential amino acids, particularly high in lysine and folate. These compounds support muscl |
| [Amazonian Wild Cocoa](https://ingredients.hermeticasuperfoods.com/ingredients/amazonian-wild-cocoa) | 6/10 | Amazonian wild cocoa species (Theobroma subincanum, T. speciosum, T. bicolor, and Herrania nitida) contain high concentrations of flavonoids, methylxa |
| [Madagascar Climbing Bean](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-climbing-bean) | 6/10 | Madagascar Climbing Bean, likely Lablab purpureus, is a nutritionally valued legume prized for its abundant protein-rich seeds and pods. While specifi |
| [Prebiotic Lentils](https://ingredients.hermeticasuperfoods.com/ingredients/prebiotic-lentils) | 6/10 | Prebiotic Lentils are nutrient-dense legumes rich in non-digestible carbohydrates, including raffinose family oligosaccharides and resistant starch. T |
| [Fava Beans](https://ingredients.hermeticasuperfoods.com/ingredients/fava-beans) | 6/10 | Fava beans contain L-dopa (levodopa), a direct precursor to dopamine that crosses the blood-brain barrier to support neurological function. The high f |
| [Chickpea Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-meatballs) | 6/10 | Chickpea meatballs are legume-based protein alternatives containing high concentrations of folate, fiber, and plant proteins including globulins and a |
| [Fava Bean Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-fiber) | 6/10 | Fava bean fiber contains high concentrations of soluble and insoluble fiber that support digestive health and glucose metabolism. The fiber slows carb |
| [Lupin Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-lecithin) | 6/10 | Lupin lecithin is a phospholipid-rich extract from lupin legumes containing phosphatidylcholine as its primary bioactive compound. Phosphatidylcholine |
| [Fava Bean Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-protein-isolate) | 6/10 | Fava bean protein isolate is a concentrated plant protein containing 80-90% protein by weight, rich in essential amino acids including lysine and leuc |
| [Pea Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/pea-yogurt) | 6/10 | Pea yogurt is a plant-based fermented product made from yellow pea protein that provides complete amino acids and beneficial probiotics. The fermentat |
| [Lentil Starch](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-starch) | 6/10 | Lentil starch contains resistant starch and soluble fiber that slow glucose absorption and promote beneficial gut bacteria growth. Its amylose content |
| [Lupin Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-meatballs) | 6/10 | Lupin meatballs are high-protein legume-based products made from lupin beans, containing alkaloids like lupanine and sparteine that support muscle pro |
| [Central African Bambara Nut](https://ingredients.hermeticasuperfoods.com/ingredients/central-african-bambara-nut) | 6/10 | The Central African Bambara Nut derives its therapeutic properties from bioactive compounds like flavonoids and tannins. These compounds exert effects |
| [Pea Chips](https://ingredients.hermeticasuperfoods.com/ingredients/pea-chips) | 6/10 | Pea chips are processed legume snacks derived from yellow or green peas that retain significant protein and fiber content. Their plant-based proteins  |
| [Black Bean Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-meatballs) | 6/10 | Black bean meatballs are plant-based protein sources containing anthocyanins, saponins, and phenolic compounds that support muscle synthesis and cardi |
| [Lupin Crackers](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-crackers) | 6/10 | Lupin crackers contain high concentrations of alkaloids and complete proteins that activate mTOR signaling pathways for muscle protein synthesis. The  |
| [Lentil Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-yogurt) | 6/10 | Lentil yogurt provides a rich source of plant-based protein, including essential amino acids, crucial for muscle repair and satiety. Its high dietary  |
| [Lentil Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-lecithin) | 6/10 | Lentil lecithin is a phospholipid complex derived from lentils that contains phosphatidylcholine and choline as primary bioactive compounds. These pho |
| [Black Bean Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-lecithin) | 6/10 | Black bean lecithin is a phospholipid complex derived from black soybeans, rich in phosphatidylcholine and phosphatidylserine. It supports brain funct |
| [Indonesian Mung Bean (Vigna radiata)](https://ingredients.hermeticasuperfoods.com/ingredients/indonesian-mung-bean-vigna-radiata) | 6/10 | Indonesian Mung Bean (*Vigna radiata*) provides substantial dietary fiber, supporting gut health and regularity, and is a source of essential vitamins |
| [Chickpea Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-sausages) | 6/10 | Chickpea sausages are plant-based protein alternatives made from chickpeas (Cicer arietinum) that provide complete amino acid profiles and high fiber  |
| [Adzuki Bean Flour](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-flour) | 6/10 | Adzuki bean flour contains high levels of anthocyanins and saponins that support cardiovascular health and blood sugar regulation. The flour's resista |
| [Mucuna Bean](https://ingredients.hermeticasuperfoods.com/ingredients/mucuna-bean) | 6/10 | Mucuna Bean (Mucuna pruriens) is a tropical legume, distinguished by its high content of L-DOPA, a direct precursor to dopamine. This key compound sup |
| [Adzuki Bean Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-meatballs) | 6/10 | Adzuki bean meatballs provide plant-based protein and bioactive compounds like polyphenols that support muscle synthesis and cellular antioxidant defe |
| [Adzuki Beans](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-beans) | 6/10 | Adzuki beans contain high levels of anthocyanins and saponins that support cardiovascular health through improved endothelial function and reduced inf |
| [Japanese Fermented Soybeans (Natto)](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-fermented-soybeans-natto) | 6/10 | Natto, a traditional Japanese fermented soybean product, is rich in bioactive compounds such as nattokinase, vitamin K2, soy isoflavones, and benefici |
| [Japanese Edamame Bean](https://ingredients.hermeticasuperfoods.com/ingredients/japanese-edamame-bean) | 6/10 | Japanese Edamame Bean, the immature soybean (Glycine max), is rich in phytoestrogens like daidzein and genistein, which weakly bind to estrogen recept |
| [Black Bean Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-sausages) | 6/10 | Black bean sausages are a valuable source of plant-based protein and dietary fiber, crucial for muscle support and digestive regularity. Key bioactive |
| [Lentil Meatballs](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-meatballs) | 6/10 | Lentil meatballs provide complete plant-based protein containing all nine essential amino acids, particularly lysine and leucine which activate mTOR s |
| [Lentil Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/lentil-protein-isolate) | 6/10 | Lentil protein isolate contains 80-90% protein with complete amino acid profiles including high lysine and leucine content. It supports muscle protein |
| [Lupin Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-burgers) | 6/10 | Lupin burgers are plant-based protein sources made from lupin beans, containing high levels of complete proteins and alkaloids like lupanine. These co |
| [Yellow Split Peas](https://ingredients.hermeticasuperfoods.com/ingredients/yellow-split-peas) | 6/10 | Yellow split peas contain high concentrations of soluble fiber and plant-based proteins that support digestive health and muscle synthesis. Their resi |
| [Chickpea Milk](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-milk) | 6/10 | Chickpea milk contains high levels of plant-based protein, fiber, and isoflavones that support muscle synthesis and cardiovascular health. The soluble |
| [Chickpea Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-burgers) | 6/10 | Chickpea burgers provide complete protein through essential amino acids and deliver prebiotic fiber that enhances gut microbiota diversity. The high p |
| [Fava Bean Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-yogurt) | 4/10 | Fava bean yogurt combines plant protein from Vicia faba with live probiotic cultures, delivering complete amino acids and beneficial bacteria. The pro |
| [Andean Golden Pea](https://ingredients.hermeticasuperfoods.com/ingredients/andean-golden-pea) | 4/10 | "Andean Golden Pea" is not an established botanical term in scientific literature but may refer to Andean lupin (Lupinus mutabilis) or pigeon pea vari |
| [Lima Beans](https://ingredients.hermeticasuperfoods.com/ingredients/lima-beans) | 4/10 | Lima beans contain high concentrations of soluble fiber and plant proteins that support digestive health and muscle maintenance. Their polyphenol anti |
| [Lupin Starch](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-starch) | 4/10 | Lupin starch is a legume-derived carbohydrate rich in dietary fiber that supports digestive health and weight management. Its high fiber content promo |
| [Scarlet Bean](https://ingredients.hermeticasuperfoods.com/ingredients/scarlet-bean) | 4/10 | Scarlet Bean (Phaseolus coccineus) contains oligomeric globulin lectins and phenolic compounds that inhibit cyclooxygenase enzymes, specifically COX-1 |
| [Adzuki Bean Milk](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-milk) | 4/10 | Adzuki bean milk is a plant-based beverage rich in anthocyanins, saponins, and complete proteins that support cardiovascular health and muscle mainten |
| [Bolivian Cacao Beans](https://ingredients.hermeticasuperfoods.com/ingredients/bolivian-cacao-beans) | 4/10 | Cacao beans, rich in flavanols and theobromine, support cognitive and cardiovascular health by enhancing nitric oxide bioavailability, improving cereb |
| [Egyptian White Lupins](https://ingredients.hermeticasuperfoods.com/ingredients/egyptian-white-lupins) | 4/10 | Egyptian White Lupins (Lupinus termis) are a protein and fiber-rich legume valued for bioactive phytochemicals like phenolic compounds, flavonoids, ca |
| [Ecuadorian Cocoa Beans](https://ingredients.hermeticasuperfoods.com/ingredients/ecuadorian-cocoa-beans) | 4/10 | Ecuadorian cocoa beans are rich in polyphenols, particularly epicatechin and procyanidins, along with methylxanthines like theobromine. These compound |
| [Chickpea Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-lecithin) | 4/10 | Chickpea lecithin is a plant-based phospholipid complex rich in phosphatidylcholine and phosphatidylinositol extracted from chickpeas. It enhances cog |
| [Fava Bean Sausages](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-sausages) | 4/10 | Fava bean sausages are plant-based protein sources containing L-DOPA, dopamine precursor compounds that support neurological function. The high fiber  |
| [Adzuki Bean Fiber](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-fiber) | 4/10 | Adzuki bean fiber contains high levels of insoluble and soluble fiber that promotes digestive health by increasing stool bulk and feeding beneficial g |
| [Adzuki Bean Protein Isolate](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean-protein-isolate) | 4/10 | Adzuki bean protein isolate contains complete amino acid profiles with high levels of lysine and arginine that stimulate muscle protein synthesis. Thi |
| [Mung Bean Protein](https://ingredients.hermeticasuperfoods.com/ingredients/mung-bean-protein) | 4/10 | Mung bean protein contains bioactive peptide sequences, released upon digestion, that exhibit therapeutic potential. These peptides primarily function |
| [Ankole Coffee](https://ingredients.hermeticasuperfoods.com/ingredients/ankole-coffee) | 4/10 | Ankole Coffee, derived from Coffea species, primarily enhances cognitive performance through caffeine, which acts as an adenosine receptor antagonist  |
| [Pea Starch](https://ingredients.hermeticasuperfoods.com/ingredients/pea-starch) | 4/10 | Pea starch is a complex carbohydrate derived from yellow peas that contains resistant starch and amylose compounds. It supports digestive health by pr |
| [Fava Bean Burgers](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-burgers) | 4/10 | Fava bean burgers provide complete protein with all essential amino acids plus L-DOPA, a dopamine precursor that supports neurological function. The h |
| [Sword Bean](https://ingredients.hermeticasuperfoods.com/ingredients/sword-bean) | 4/10 | Sword bean (Canavalia gladiata) contains polyphenolic compounds including flavonoids and gallotannins that provide antioxidant and anti-inflammatory e |
| [Eritrean Wild Lentils](https://ingredients.hermeticasuperfoods.com/ingredients/eritrean-wild-lentils) | 4/10 | Eritrean Wild Lentils are rich in phenolic compounds like catechin, protocatechuic acid, and procyanidin B2, which act as primary bioactives. These co |
| [Butter Beans](https://ingredients.hermeticasuperfoods.com/ingredients/butter-beans) | 4/10 | Butter beans, scientifically known as Phaseolus lunatus, contain bioactive peptides that exert multi-target health benefits, including anti-hypertensi |
| [Louvi Bean](https://ingredients.hermeticasuperfoods.com/ingredients/louvi-bean) | 4/10 | The Louvi bean (Vigna unguiculata), widely known as the black-eyed pea or cowpea, is a nutrient-dense legume rich in bioactive α-amylase inhibitor pro |
| [Long Bean Pod](https://ingredients.hermeticasuperfoods.com/ingredients/long-bean-pod) | 4/10 | Long Bean Pods, derived from Catalpa trees, are traditionally recognized for their antispasmodic, cardiac, and sedative properties. While specific bio |
| [Panamanian Dragon Beans](https://ingredients.hermeticasuperfoods.com/ingredients/panamanian-dragon-beans) | 4/10 | Panamanian Dragon Beans are not a recognized botanical entity in scientific literature, precluding the identification of specific bioactive compounds  |
| [Pinda Bean](https://ingredients.hermeticasuperfoods.com/ingredients/pinda-bean) | 4/10 | The Pinda Bean, identified as the Pinto Bean (Phaseolus vulgaris L.), is rich in phenolic compounds and dietary fiber, which exert potent antioxidant  |
| [Zimbabwean Nyimo Beans](https://ingredients.hermeticasuperfoods.com/ingredients/zimbabwean-nyimo-beans) | 4/10 | Nyimo beans (Vigna subterranea) are a highly nutritious legume providing a balanced profile of carbohydrates, protein, essential amino acids, and fats |
| [Rattlesnake Beans](https://ingredients.hermeticasuperfoods.com/ingredients/rattlesnake-beans) | 4/10 | Rattlesnake Beans, typically referring to *Mucuna pruriens*, are valued for L-DOPA, which converts to dopamine, and a rich profile of antioxidants lik |
| [Goa Bean](https://ingredients.hermeticasuperfoods.com/ingredients/goa-bean) | 4/10 | Goa bean (Psophocarpus tetragonolobus) is a nutrient-dense tropical legume containing 29–37% seed protein on a dry-weight basis, with significant conc |
| [Fava Bean](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean) | 4/10 | Fava beans (Vicia faba L.) contain bioactive proteins including legumin A, convicilin, and vicilin that hydrolyze into peptides demonstrating ACE inhi |
| [Black Bean Starch](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-starch) | 4/10 | Black bean starch contains resistant starch and soluble fiber that support digestive health by promoting beneficial gut bacteria growth. It helps regu |
| [Fava Bean Lecithin](https://ingredients.hermeticasuperfoods.com/ingredients/fava-bean-lecithin) | 4/10 | Fava bean lecithin is a plant-derived phospholipid complex rich in phosphatidylcholine and choline. It supports cognitive function, liver health, and  |
| [Lupin Yogurt](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-yogurt) | 4/10 | Lupin yogurt is a plant-based yogurt made from lupin beans (Lupinus species) that provides complete protein and prebiotic fibers. The high protein con |
| [Black Bean Flour](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-flour) | 4/10 | Black bean flour is rich in polyphenols, particularly flavonoids and anthocyanins, which exert potent antioxidant effects by scavenging reactive oxyge |
| [Chickpea Protein Powder](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea-protein-powder) | 4/10 | Chickpea protein powder contains bioactive peptides, isoflavones, and polyphenols, which are key to its health benefits. These compounds primarily fun |
| [Black Pigeon Pea Flour](https://ingredients.hermeticasuperfoods.com/ingredients/black-pigeon-pea-flour) | 4/10 | Black pigeon pea flour contains bioactive compounds including diosmetin, which demonstrates strong DPP4 enzyme inhibition at -8.18 kcal/mol binding af |
| [Andean Lupin Beans (Lupinus mutabilis)](https://ingredients.hermeticasuperfoods.com/ingredients/andean-lupin-beans-lupinus-mutabilis) | 4/10 | Andean Lupin Beans (Lupinus mutabilis) deliver 28–48 g protein and 14–24 g lipids per 100 g dry weight, with oleic (C18:1) and linoleic (C18:2) fatty  |
| [Cappuccino Beans](https://ingredients.hermeticasuperfoods.com/ingredients/cappuccino-beans) | 4/10 | Cappuccino beans (Coffea arabica seeds) contain caffeine and chlorogenic acids that enhance cognitive function through adenosine receptor antagonism a |
| [Black Bean Milk](https://ingredients.hermeticasuperfoods.com/ingredients/black-bean-milk) | 4/10 | Black bean milk contains anthocyanins and isoflavones that provide antioxidant protection and support cardiovascular health. The high protein content  |
| [Algarrobo Pod](https://ingredients.hermeticasuperfoods.com/ingredients/algarrobo-pod) | 4/10 | Algarrobo pod (Ceratonia siliqua) contains polyphenolic compounds including gallic acid, quercetin, and catechins that demonstrate antioxidant activit |
| [Cranberry Bean](https://ingredients.hermeticasuperfoods.com/ingredients/cranberry-bean) | 4/10 | Cranberry bean (Phaseolus vulgaris) contains polyphenolic compounds and dietary fiber that reduce LDL cholesterol and regulate blood glucose through c |
| [Jungle Peanut](https://ingredients.hermeticasuperfoods.com/ingredients/jungle-peanut) | 4/10 | Jungle Peanuts are distinguished by a richer profile of bioactive compounds like resveratrol, phytosterols, and phenolic acids, which collectively exe |
| [Honey Locust Pods (Gleditsia triacanthos)](https://ingredients.hermeticasuperfoods.com/ingredients/honey-locust-pods-gleditsia-triacanthos) | 4/10 | Honey Locust Pods (Gleditsia triacanthos) are recognized for their rich polysaccharide and phenolic content, offering prebiotic and antioxidant benefi |
| [Ugandan Vanilla Beans](https://ingredients.hermeticasuperfoods.com/ingredients/ugandan-vanilla-beans) | 4/10 | Ugandan Vanilla Beans are prized for their high vanillin content, which is primarily formed during the curing process. This occurs through the enzymat |
| [Wild Jungle Peanut](https://ingredients.hermeticasuperfoods.com/ingredients/wild-jungle-peanut) | 4/10 | Wild Jungle Peanut, likely a variety of Arachis hypogaea, is notable for its resveratrol content, which exerts potent antioxidant and anti-inflammator |
| [Flageolet Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/flageolet-beans) | 2/10 | Flageolet beans (Phaseolus vulgaris) are a pale green legume containing bioactive lectins and polyphenols that inhibit carbohydrate-digesting enzymes  |
| [Red Snapper Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/red-snapper-beans) | 2/10 | Red snapper beans (Phaseolus vulgaris) contain bioactive peptides and antioxidant compounds that may reduce oxidative stress in liver cells. These pro |
| [Navy Bean (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/navy-bean) | 2/10 | Navy beans (Phaseolus vulgaris) are a legume dense in resistant starch, soluble fiber (pectin and oligosaccharides), and polyphenols including kaempfe |
| [Vigna mungo (Black Gram)](https://ingredients.hermeticasuperfoods.com/ingredients/vigna-mungo) | 2/10 | Black gram (Vigna mungo) is a legume rich in polyphenolic compounds, flavonoids, and phenolic acids that provide antioxidant activity through free rad |
| [Broad Beans (Vicia faba)](https://ingredients.hermeticasuperfoods.com/ingredients/broad-beans) | 2/10 | Broad beans (Vicia faba) are a legume rich in L-DOPA (levodopa), flavonoids, and vicine, making them notable for dopaminergic support and antioxidant  |
| [Lupin Bean (Lupinus albus)](https://ingredients.hermeticasuperfoods.com/ingredients/lupin-bean) | 2/10 | Lupin bean (Lupinus albus) contains 28-48g high-quality protein per 100g with complete essential amino acids and bioactive peptides. Its protein and f |
| [Red Kidney Bean (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/red-kidney-bean) | 2/10 | Red kidney bean (Phaseolus vulgaris) contains bioactive peptides and lectins, most notably phaseolin and phytohaemagglutinin (PHA), which exert antimi |
| [Azuki Bean (Vigna angularis)](https://ingredients.hermeticasuperfoods.com/ingredients/azuki-bean) | 2/10 | Azuki beans contain high concentrations of polyphenols, flavonoids, and bioactive peptides that demonstrate antioxidant and anti-inflammatory properti |
| [Kidney Bean (Phaseolus vulgaris 'Kidney')](https://ingredients.hermeticasuperfoods.com/ingredients/kidney-bean) | 2/10 | Kidney beans (Phaseolus vulgaris) are rich in resistant starch, soluble fiber, and alpha-amylase inhibitors that slow carbohydrate digestion and blunt |
| [Pisum sativum (Sugar Snap Peas)](https://ingredients.hermeticasuperfoods.com/ingredients/pisum-sativum) | 2/10 | Sugar snap peas (Pisum sativum) contain bioactive compounds including β-sitosterol, ellagic acid, and flavonoids such as apigenin that contribute to a |
| [Macrotyloma uniflorum (Horse Gram)](https://ingredients.hermeticasuperfoods.com/ingredients/macrotyloma-uniflorum) | 2/10 | Horse gram (Macrotyloma uniflorum) is a legume rich in phenolic compounds, flavonoids such as quercetin and kaempferol, and dietary fiber that contrib |
| [White Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/white-beans) | 2/10 | White beans (Phaseolus vulgaris) contain phaseolamin, an alpha-amylase inhibitor that reduces dietary starch digestion and absorption. Their high lysi |
| [Green Lentil (Lens culinaris var. viridis)](https://ingredients.hermeticasuperfoods.com/ingredients/green-lentil) | 2/10 | Green lentils (Lens culinaris var. viridis) are a legume rich in phenolic compounds including naringenin (112.62 mg/kg) and quercetin (35.29 mg/kg), w |
| [Scarlet Runner Beans (Phaseolus coccineus)](https://ingredients.hermeticasuperfoods.com/ingredients/scarlet-runner-beans) | 2/10 | Scarlet runner beans (Phaseolus coccineus) contain phaseococcin, a lectin-like defense protein that disrupts fungal mycelial growth and inhibits cance |
| [Yellow Lentil (Lens culinaris)](https://ingredients.hermeticasuperfoods.com/ingredients/yellow-lentil) | 2/10 | Yellow lentil (Lens culinaris) is a legume delivering approximately 24.6% protein alongside phenolic compounds such as kaempferol and quercetin glycos |
| [Lupini Beans (Lupinus albus)](https://ingredients.hermeticasuperfoods.com/ingredients/lupini-beans) | 2/10 | Lupini beans (Lupinus albus) are high-protein legumes containing 36-38% protein and abundant flavonoids, particularly genistein and quercetin. These b |
| [Christmas Lima Beans (Phaseolus lunatus)](https://ingredients.hermeticasuperfoods.com/ingredients/christmas-lima-beans) | 2/10 | Christmas Lima beans (Phaseolus lunatus) are a heirloom legume variety rich in polyphenols and antioxidants, with germination significantly amplifying |
| [Hyacinth Beans (Lablab purpureus)](https://ingredients.hermeticasuperfoods.com/ingredients/hyacinth-beans) | 2/10 | Hyacinth bean (Lablab purpureus) is a legume whose seeds contain flavonoid isoflavones — notably genistin and glycitin — that inhibit α-amylase and α- |
| [Sugar Snap Pea (Pisum sativum var. macrocarpon)](https://ingredients.hermeticasuperfoods.com/ingredients/sugar-snap-pea) | 2/10 | Sugar snap peas (Pisum sativum var. macrocarpon) deliver dietary fiber (2.5–5g/100g) and vitamin C (40–80mg/100g) alongside polyphenols such as catech |
| [Lens culinaris (Green Lentils)](https://ingredients.hermeticasuperfoods.com/ingredients/lens-culinaris) | 2/10 | Green lentils (Lens culinaris) are rich in flavanols, phenolic acids, and resistant starch that collectively drive antioxidant, glycemic-modulating, a |
| [Pinto Bean (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/pinto-bean) | 2/10 | Pinto beans (Phaseolus vulgaris) are rich in polyphenols, particularly quercetin and kaempferol derivatives, which drive their anti-inflammatory and a |
| [Runner Bean (Phaseolus coccineus)](https://ingredients.hermeticasuperfoods.com/ingredients/runner-bean) | 2/10 | Runner bean (Phaseolus coccineus) is a legume rich in lysine-dense protein and soluble dietary fiber, with key bioactive compounds including phaseolin |
| [Pisum sativum var. arvense (Field Pea)](https://ingredients.hermeticasuperfoods.com/ingredients/pisum-sativum-var-arvense) | 2/10 | Field pea (Pisum sativum var. arvense) is a legume rich in flavonoids, tannins, and phenolic acids that provide antioxidant activity by scavenging fre |
| [Black Turtle Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/black-turtle-beans) | 2/10 | Black turtle beans (Phaseolus vulgaris) are rich in resistant starch, polyphenols including anthocyanins, and soluble fiber that collectively modulate |
| [Cherokee Bean Vine](https://ingredients.hermeticasuperfoods.com/ingredients/cherokee-bean-vine) | 2/10 | Cherokee Bean Vine appears to be a misidentified or colloquial name with no established botanical or pharmacological documentation in scientific liter |
| [Great Northern Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/great-northern-beans) | 2/10 | Great northern beans contain high levels of soluble fiber, particularly pectin and resistant starch, which bind bile acids in the intestinal tract to  |
| [Flageolet Bean (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/flageolet-bean) | 2/10 | Flageolet bean (Phaseolus vulgaris) extract contains alpha-amylase inhibitors that block carbohydrate digestion and absorption. Clinical studies demon |
| [Black-Eyed Pea (Vigna unguiculata)](https://ingredients.hermeticasuperfoods.com/ingredients/black-eyed-pea) | 2/10 | Black-eyed pea (Vigna unguiculata) is a legume rich in bioactive compounds including flavonoids, phenolic acids, and fermentable oligosaccharides that |
| [Scarlet Runner Bean (Phaseolus coccineus)](https://ingredients.hermeticasuperfoods.com/ingredients/scarlet-runner-bean) | 2/10 | Scarlet runner bean (Phaseolus coccineus) contains phaseococcin, a chitin-binding lectin-like protein isolated from seeds that demonstrates antifungal |
| [Vicia ervilia (Bitter Vetch)](https://ingredients.hermeticasuperfoods.com/ingredients/vicia-ervilia) | 2/10 | Bitter vetch (Vicia ervilia) is a legume rich in protein (24–26%) and bioactive polyphenols, including tannins and flavonoids, that contribute to its  |
| [Chickpea (Cicer arietinum)](https://ingredients.hermeticasuperfoods.com/ingredients/chickpea) | 2/10 | Chickpea (Cicer arietinum) contains bioactive compounds including isoflavones, saponins, and polyphenols such as biochanin A and formononetin, which d |
| [Edamame (Glycine max)](https://ingredients.hermeticasuperfoods.com/ingredients/edamame) | 2/10 | Edamame (Glycine max) is an immature soybean delivering up to 41.54% protein alongside isoflavones—primarily genistein and daidzein—that act as phytoe |
| [Vicia sativa (Common Vetch)](https://ingredients.hermeticasuperfoods.com/ingredients/vicia-sativa) | 2/10 | Vicia sativa (Common Vetch) is a leguminous plant containing high protein content (up to 25%) but also anti-nutritional factors like vicine and convic |
| [Azuki Beans (Vigna angularis)](https://ingredients.hermeticasuperfoods.com/ingredients/azuki-beans) | 2/10 | Azuki beans (Vigna angularis) are a legume rich in polyphenolic compounds including catechins, procyanidins, and flavonoids that exert antioxidant and |
| [Anasazi Beans (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/anasazi-beans) | 2/10 | Anasazi beans (Phaseolus vulgaris) contain bioactive lectins that demonstrate anti-cancer and antiviral properties in laboratory studies. The purified |
| [Adzuki Bean (Vigna angularis)](https://ingredients.hermeticasuperfoods.com/ingredients/adzuki-bean) | 2/10 | Adzuki bean (Vigna angularis) contains polyphenolic compounds that provide antioxidant activity through DPPH free radical scavenging mechanisms. The b |
| [Moon Bean (Vigna radiata)](https://ingredients.hermeticasuperfoods.com/ingredients/moon-bean) | 2/10 | Mung bean (Vigna radiata) is a legume rich in bioactive flavonoids, particularly vitexin and isovitexin, which drive its antioxidant and anti-inflamma |
| [Lupinus albus (White Lupin)](https://ingredients.hermeticasuperfoods.com/ingredients/lupinus-albus) | 2/10 | White lupin (Lupinus albus) contains 30-47% protein with a complete amino acid profile including all essential amino acids. Its favorable 2:1 omega-6  |
| [Cajanus cajan (Pigeon Pea)](https://ingredients.hermeticasuperfoods.com/ingredients/cajanus-cajan) | 2/10 | Cajanus cajan (pigeon pea) is a legume rich in bioactive flavonoids, phenolics, and the unique compound cajanuslactone, which exert antioxidant and an |
| [Trigonella foenum-graecum (Fenugreek Seeds)](https://ingredients.hermeticasuperfoods.com/ingredients/trigonella-foenum-graecum) | 2/10 | Fenugreek seeds (Trigonella foenum-graecum) contain 4-hydroxyisoleucine, an unusual amino acid that directly stimulates pancreatic beta-cell insulin s |
| [Winged Beans (Psophocarpus tetragonolobus)](https://ingredients.hermeticasuperfoods.com/ingredients/winged-beans) | 2/10 | Winged beans (Psophocarpus tetragonolobus) are a tropical legume rich in polyphenols, flavonoids, and tocopherols that exhibit antioxidant and anti-in |
| [Lima Bean (Phaseolus lunatus)](https://ingredients.hermeticasuperfoods.com/ingredients/lima-bean) | 2/10 | Lima bean (Phaseolus lunatus) is a legume rich in protein with notable lysine content (79.7 g/kg protein) and phenolic compounds including quercetin,  |
| [Red Lentil (Lens culinaris)](https://ingredients.hermeticasuperfoods.com/ingredients/red-lentil) | 2/10 | Red lentils (Lens culinaris) provide high-quality plant protein containing all essential amino acids and polyphenols that demonstrate antioxidant acti |
| [Black Turtle Bean (Phaseolus vulgaris)](https://ingredients.hermeticasuperfoods.com/ingredients/black-turtle-bean) | 2/10 | Black turtle beans (Phaseolus vulgaris) are legumes rich in anthocyanins and flavonoids that demonstrate anti-cancer and metabolic benefits. These com |
| [Phaseolus vulgaris (Kidney Bean)](https://ingredients.hermeticasuperfoods.com/ingredients/phaseolus-vulgaris) | 2/10 | Kidney bean (Phaseolus vulgaris) contains phaseolamin, an alpha-amylase inhibitor that slows starch digestion by blocking the enzyme responsible for b |
| [Soybean (Glycine max)](https://ingredients.hermeticasuperfoods.com/ingredients/soybean) | 2/10 | Soybean (Glycine max) contains isoflavones like genistein and daidzein that act as phytoestrogens, modulating estrogen receptors and inflammatory path |
| [Snow Pea (Pisum sativum var. macrocarpon)](https://ingredients.hermeticasuperfoods.com/ingredients/snow-pea) | 2/10 | Snow peas (Pisum sativum var. macrocarpon) are a leguminous vegetable containing phytosterols such as β-sitosterol (14 mg/100g) and phenolic antioxida |
| [Mung Bean (Vigna radiata)](https://ingredients.hermeticasuperfoods.com/ingredients/mung-bean) | 2/10 | Mung bean (Vigna radiata) contains high levels of polyphenols (1.81-5.97 mg rutin equivalents/g) and flavonoids like vitexin that provide antioxidant  |
| [Peanut Grass](https://ingredients.hermeticasuperfoods.com/ingredients/peanut-grass) | 2/10 | Peanut Grass, referring to beneficial byproducts of the peanut plant (Arachis hypogaea L.), is rich in bioactive compounds like flavonoids and resvera |
| [Cockspur Coral Tree (Erythrina crista-galli)](https://ingredients.hermeticasuperfoods.com/ingredients/cockspur-coral-tree) | 2/10 | Cockspur coral tree (Erythrina crista-galli) contains isoliquiritigenin and other flavonoids that demonstrate preliminary anti-cancer and antibacteria |
| [Marrowfat Peas (Pisum sativum)](https://ingredients.hermeticasuperfoods.com/ingredients/marrowfat-peas) | 2/10 | Marrowfat peas (Pisum sativum) are a mature, dried variety of green pea rich in ferritin-bound iron, legumin, and vicilin proteins that support iron b |
| [Vigna angularis (Adzuki Beans)](https://ingredients.hermeticasuperfoods.com/ingredients/vigna-angularis) | 2/10 | Adzuki beans (Vigna angularis) are rich in polyphenols, flavonoids, and resistant starch that drive antioxidant and metabolic effects. Their primary m |
| [Vigna radiata (Mung Bean)](https://ingredients.hermeticasuperfoods.com/ingredients/vigna-radiata) | 2/10 | Mung bean (Vigna radiata) is a legume providing 21-31% plant protein alongside phenolic antioxidants such as vitexin, which inhibits lipid peroxidatio |
| [Vigna unguiculata (Cowpea)](https://ingredients.hermeticasuperfoods.com/ingredients/vigna-unguiculata) | 2/10 | Cowpea (Vigna unguiculata) is a legume delivering 22–28% crude protein alongside bioactive peptides, polyphenols, and resistant starch that modulate g |
| [Black Soybeans (Glycine max)](https://ingredients.hermeticasuperfoods.com/ingredients/black-soybeans) | 2/10 | Black soybeans (Glycine max) are a legume rich in storage proteins β-conglycinin and glycinin, along with anthocyanins and isoflavones that interact w |
| [Lentil (Lens culinaris)](https://ingredients.hermeticasuperfoods.com/ingredients/lentil) | 2/10 | Lentils (Lens culinaris) are legumes containing phenolic compounds that provide antioxidant activity with DPPH radical scavenging activity at EC50 val |
| [Arachis hypogaea (Valencia Peanut)](https://ingredients.hermeticasuperfoods.com/ingredients/arachis-hypogaea) | 2/10 | Valencia peanuts (Arachis hypogaea) contain high concentrations of unsaturated fatty acids, particularly 36-58% linoleic acid and 11-42% oleic acid, a |
| [Cicer arietinum (Chickpeas)](https://ingredients.hermeticasuperfoods.com/ingredients/cicer-arietinum) | 2/10 | Chickpeas (Cicer arietinum) contain bioactive compounds including isoflavones, saponins, and oligosaccharides that support immune function and metabol |
| [Lens nigricans (Black Lentil)](https://ingredients.hermeticasuperfoods.com/ingredients/lens-nigricans) | 2/10 | Lens nigricans, or black lentil, is a wild legume species rich in polyphenols—including flavonoids and tannins—that contribute to measurable antioxida |
| [Medicago sativa (Alfalfa Sprouts)](https://ingredients.hermeticasuperfoods.com/ingredients/medicago-sativa) | 2/10 | Alfalfa sprouts (Medicago sativa) are rich in phenolic compounds (37 mg GAE/g) and isoflavonoids such as coumestrol, which drive their primary bioacti |
| [Beluga Lentils (Lens culinaris)](https://ingredients.hermeticasuperfoods.com/ingredients/beluga-lentils) | 2/10 | Beluga lentils (Lens culinaris) are a polyphenol-rich legume containing 32.09 mg GAE/g total polyphenols and 19.32 mg QE/g flavonoids that exert antio |
| [Glycine max (Edamame)](https://ingredients.hermeticasuperfoods.com/ingredients/glycine-max) | 2/10 | Edamame (Glycine max) is an immature soybean rich in isoflavones such as genistein and daidzein, along with complete protein, dietary fiber, and polyu |
| [Phaseolus lunatus (Lima Bean)](https://ingredients.hermeticasuperfoods.com/ingredients/phaseolus-lunatus) | 2/10 | Lima bean (Phaseolus lunatus) contains bioactive peptides released during protein hydrolysis that inhibit angiotensin-converting enzyme (ACE), a key r |
| [Mung Bean Sprout](https://ingredients.hermeticasuperfoods.com/ingredients/mung-bean-sprout) | 2/10 | Mung bean sprouts are enriched with bioactive compounds like vitexin, phenolic acids, and flavonoids, contributing to their potent antioxidant and met |

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
*License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*