Hermetica Superfood Encyclopedia
The Short Answer
A Japanese super-green that helps protect your cells from damage and supports a healthy metabolism.
CategoryLeaf & Herb
GroupLeaf/Green
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Provides potent antioxidant protection via chalcones and flavonoids, neutralizing free radicals and reducing oxidative stress.
Stimulates cellular autophagy and supports DNA repair, enhancing cellular resilience and promoting longevity.
Enhances immune function by boosting white blood cell production and strengthening defenses against infections.
Supports cardiovascular health by improving blood circulation, reducing arterial stiffness, and regulating blood pressure.
Reduces systemic inflammation and stabilizes blood sugar levels, supporting metabolic function.
Promotes digestive health by improving gut motility and nourishing gut microbiome diversity.
Origin & History
Angelica keiskei, commonly known as Ashitaba, is a herbaceous perennial plant native to the Pacific coast of Japan, particularly the Izu Islands. It is now cultivated in Southeast Asia and other temperate regions globally. Revered for its rapid regenerative growth, Ashitaba is a nutrient-dense superfood valued for its cellular protective and metabolic benefits.
“Ashitaba has been a cornerstone of Japanese folk medicine, particularly on the Izu Islands, for centuries. Revered as the "Longevity Herb," its name, "Tomorrow's Leaf," symbolizes its rapid regenerative growth and vitality. Traditionally, it was used to treat fatigue, inflammation, skin conditions, and to promote overall resilience and well-being.”Traditional Medicine
Scientific Research
Modern research, including clinical studies, supports Ashitaba's efficacy in antioxidant and anti-inflammatory mechanisms. Phytopharmacological studies have further elucidated its medicinal uses and pharmacological benefits. Preliminary evidence also suggests roles in cellular regeneration and metabolic support.
Preparation & Dosage
Common forms
Fresh leaves, dried powder, teas, encapsulated extracts.
Dosage
3-6g) powder daily; 500-1,500 mg standardized extract
1-2 fresh leaves daily; 1-2 grams of dried powder in smoothies or teas; 1-2 teaspoons (.
Preparation
Fresh leaves can be added to salads, soups, or stir-fries. Dried powder can be mixed into smoothies, juices, or teas.
Nutritional Profile
- Vitamins: A, C, E, B12
- Minerals: Potassium, Calcium, Magnesium
- Phytochemicals/Bioactives: Chalcones (Xanthoangelol, 4-hydroxyderricin), Flavonoids, Coumarins, Polyphenols, Chlorophyll
- Fiber
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Longevity & Anti-Aging | Immune & Inflammation
Frequently Asked Questions
What is Ashitaba?
Ashitaba (Angelica keiskei) is a nutrient-dense green plant from Japan, known as 'tomorrow's leaf' for its rapid growth. It's traditionally used to support cellular health, detoxification, and overall vitality due to its unique antioxidant compounds called chalcones.
How much Ashitaba powder should I take per day?
A typical daily dose of dried Ashitaba leaf powder is 2-4 grams, which is about one teaspoon. It can be easily mixed into smoothies, juices, or yogurt. For concentrated extracts, follow the product's specific dosage recommendations.
What are the main benefits of Ashitaba?
Ashitaba's primary benefits include providing potent antioxidant protection, supporting the body's natural cellular cleanup process (autophagy), and promoting healthy metabolic function. It is also valued for its anti-inflammatory and immune-supportive properties.
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