Hermetica Superfood Encyclopedia
The Short Answer
A tropical fruit packed with more Vitamin C than an orange, which helps boost your immune system and protect your skin.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Provides potent antioxidant activity through its high content of vitamin C, polyphenols, and flavonoids.
Supports digestive health by supplying dietary fiber, promoting gut regularity
Exerts anti-inflammatory effects, contributing to systemic wellness
Demonstrates antimicrobial properties, aiding the body's defense against pathogens.
Origin & History
Wild Guava is a tropical fruit native to Central and South America, now thriving in subtropical regions worldwide. Revered for its exceptional nutrient density, it provides significant functional benefits for antioxidant protection, digestive health, and immune support.
“Deeply rooted in Central and South American folk medicine, Wild Guava has been valued for generations as both nourishment and remedy. Traditionally, preparations from its fruit and leaves were used to manage infections, digestive issues, and fevers, reflecting its enduring place as a harmonious blend of food and medicine in local healing systems.”Traditional Medicine
Scientific Research
Peer-reviewed studies affirm Wild Guava’s potent antioxidant, antimicrobial, and anti-inflammatory potential, largely attributed to its bioactive phenolic compounds and high vitamin C content. Further research explores its beneficial role in metabolic and gastrointestinal health, validating its traditional uses.
Preparation & Dosage
Common Forms
Fresh fruit, juices, jams, jellies, or as an extract in supplements and nutraceuticals.
Culinary Use
Consumed fresh or processed into various food products.
Traditional Use
Decoctions from fruit or leaves historically used for diarrhea and respiratory ailments.
Recommended Intake
1–2 servings daily to support antioxidant and digestive benefits.
Nutritional Profile
- Dietary Fiber: Supports digestive function.
- Vitamins: C (up to 228 mg per 100 g, 396% DV), A, and B-complex vitamins for immune function and overall vitality.
- Minerals: Potassium and magnesium for electrolyte balance and muscular function.
- Phytochemicals: Polyphenols and flavonoids, including quercetin and catechins, for antioxidant and anti-inflammatory benefits.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Gut & Microbiome
Frequently Asked Questions
What is Wild Guava?
Wild Guava is a tropical fruit known for its incredible nutrient density, especially its exceptionally high Vitamin C content. It's used to support the immune system, aid digestion, and provide powerful antioxidant protection.
How much Vitamin C is in guava?
A single 100g serving of guava can contain over 200mg of Vitamin C, which is more than three times the recommended daily value. This makes it one of the richest natural sources of this essential vitamin.
Is guava good for gut health?
Yes, guava is a great source of dietary fiber, which promotes regular bowel movements and nourishes beneficial gut bacteria. Traditionally, guava leaf tea has also been used to soothe digestive issues.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
