Hermetica Superfood Encyclopedia
The Short Answer
This unique, fragrant fruit helps protect your heart and brain by fighting inflammation and supporting healthy circulation.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings3
Health Benefits
Enhances immune function by stimulating white blood cell production and reducing inflammation.
Supports cardiovascular health by improving circulation and reducing arterial plaque buildup.
Regulates blood sugar by enhancing insulin sensitivity and stabilizing glucose metabolism.
Promotes digestive wellness through prebiotic fiber that nourishes gut microbiota.
Provides neuroprotective benefits by combating oxidative stress and cognitive decline.
Supports skin regeneration and joint health through its anti-inflammatory and antioxidant compounds.
Origin & History
Paho Plum (Mangifera odorata) is native to Southeast Asia and the Pacific Islands, particularly thriving in the coastal regions of the Philippines, Malaysia, and Indonesia, flourishing in sandy, well-drained soils. Traditionally revered in Indigenous and Austronesian medicine, it is valued for its potent antioxidant, immune-boosting, and anti-inflammatory properties.
“Regarded as a sacred longevity fruit in Austronesian healing traditions, Paho Plum was historically consumed to enhance endurance, prevent illness, and restore internal balance. Its traditional use aligns with modern research validating its role in systemic resilience and cognitive longevity.”Traditional Medicine
Scientific Research
Emerging research supports Paho Plum's polyphenol-driven cardiovascular benefits, metabolic optimization, and neuroprotective properties. Studies are confirming its traditional uses in systemic resilience and cognitive longevity.
Preparation & Dosage
General
Traditionally consumed fresh, infused into medicinal tonics, or fermented to enhance bioavailability.
General
Modern applications include high-antioxidant powders, immune-boosting botanical blends, and cardiovascular-support nutraceuticals.
Recommended dosage
1–2 servings daily for optimal cardiovascular, metabolic, and immune support.
Nutritional Profile
- Anthocyanins and polyphenols: Potent antioxidants for cellular repair and cardiovascular protection.
- Flavonoids and carotenoids: Provide anti-inflammatory, immune-enhancing, and skin-supporting bioactive effects.
- Tannins and alkaloids: Exhibit antimicrobial and metabolic-regulating properties.
- Vitamins: A, C, and E boost immune defense, collagen synthesis, and cognitive longevity.
- Minerals: Zinc, iron, and potassium support enzymatic activity, oxygen transport, and electrolyte balance.
- Plant sterols and glycosides: Enhance lipid metabolism and hormonal balance.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Paho Plum?
Paho Plum, also known as Kuwini Mango (Mangifera odorata), is a fruit from Southeast Asia with a strong, sweet aroma. It is rich in antioxidants like anthocyanins and is traditionally used to support heart health, immune function, and skin vitality.
How much Paho Plum should I take?
There is no official clinical dosage. Based on traditional use and its profile as a functional food, consuming 1-2 servings of the fresh fruit or 5-15 grams of a dried powder extract daily is a common recommendation.
Is Paho Plum the same as a regular plum or mango?
No, it is a distinct species in the mango family (Mangifera). It has a unique flavor and aroma, often described as a combination of a sweet mango and a pungent durian, and is valued for its specific profile of potent antioxidants.
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Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
