Hermetica Superfood Encyclopedia
The Short Answer
Ogeechee Lime is a tart, vitamin C-rich fruit that helps boost your immune system and protects your cells from damage.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Enhances immune health by providing high levels of vitamin C, supporting white blood cell function and collagen synthesis.
Provides robust antioxidant protection by neutralizing free radicals, contributing to cellular health and reducing oxidative stress.
Aids digestion through dietary fiber, promoting gut regularity and supporting a balanced gut microbiome.
Supports cardiovascular function by offering potassium and antioxidant nutrients that help regulate blood pressure and vascular integrity.
Stimulates liver detoxification pathways, assisting in the elimination of metabolic waste products.
Modulates blood sugar levels, contributing to metabolic resilience
Soothes throat and oral tissues, offering traditional relief for mucosal irritation.
Origin & History
Ogeechee Lime (Nyssa ogeche) is a tart fruit native to the swampy wetlands and riverbanks of the southeastern United States, particularly along the Ogeechee River in Georgia, Florida, and South Carolina. This fruit is valued in functional nutrition for its rich content of organic acids, vitamins, and antioxidants.
“Ogeechee Lime holds deep roots in Southern heritage and traditional Southeastern herbalism, where it was revered by Native American tribes like the Gullah-Geechee and Creek Nation. Traditionally used for blood cleansing, ritual bathing, and purification smokes, it was also seen as a post-flood purifier and a symbol of renewal, restoring flow and clarity.”Traditional Medicine
Scientific Research
Research, including phytochemical analyses and in vitro studies, supports the nutritional and antioxidant benefits of Ogeechee Lime, particularly its polyphenol content. Traditional uses are well-documented in regional American ethnobotany, though comprehensive human clinical trials on specific health outcomes are still emerging.
Preparation & Dosage
Common forms
Fresh fruit, culinary ingredient (jellies, syrups), bark decoctions, tinctures, extracts.
Fruit usage
Incorporated as a flavoring or functional ingredient in culinary applications; consumed regularly as part of a nutrient-rich diet.
Bark dosage
1–2 mL of liquid extract daily
1 teaspoon of dried bark per cup for decoction (boiled 15–20 minutes), or .
Traditional applications
Used in bitter teas, tinctures, throat sprays, and metabolic bitters.
Nutritional Profile
- Dietary fiber
- Vitamin C, Vitamin A
- Calcium, Potassium
- Tannins, Ellagic acid, Flavonoids, Chlorogenic acid, Lignans, Terpenes (phytochemicals)
Synergy Stack
Hermetica Formulation Heuristic
Bark botanical
Detox & Liver | Gut & Microbiome
Frequently Asked Questions
What is Ogeechee Lime?
Ogeechee Lime is another name for the fruit of the Ogeechee Tupelo tree (Nyssa ogeche). It's known for its intensely tart, lime-like flavor and high concentration of Vitamin C and antioxidants.
Is Ogeechee Lime safe to take every day?
Yes, consuming the fruit as part of a regular diet is safe for most people. For concentrated bark extracts or tinctures, it's best to follow the recommended dosage and cycle usage.
Is Ogeechee Lime the same as Ogeechee Berry?
Yes, Ogeechee Lime and Ogeechee Berry are two different common names for the exact same fruit from the Nyssa ogeche tree.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
