Hermetica Superfood Encyclopedia
The Short Answer
This naturally sweet and chewy fruit, also known as jujube, helps to calm the mind, promote restful sleep, and support a healthy immune system.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Provides robust antioxidant protection through flavonoids and saponins, mitigating oxidative stress.
Supports immune function by boosting vitamin C and other immune-modulating compounds.
Enhances digestive health by providing dietary fiber, promoting gut regularity and microbiome balance.
Promotes skin health through its vitamins C and A, supporting collagen production and cellular rejuvenation.
Delivers anti-inflammatory benefits via its rich bioactive compounds, reducing systemic inflammation.
Origin & History
The Korean Red Date (Ziziphus jujuba), also known as Jujube, is a fruit tree native to temperate regions of Korea, thriving in well-drained, fertile soils with a warm climate. It is highly valued in traditional Korean medicine and cuisine for its nourishing and health-promoting properties.
“The Korean Red Date has been a key ingredient in Korean culture for centuries, deeply valued for its sweet flavor and health benefits. It is traditionally used for supporting digestion, boosting immunity, and promoting skin health, embodying a rich heritage in Korean traditional medicine.”Traditional Medicine
Scientific Research
Studies support the Korean Red Date's immune-boosting, digestive-supporting, and antioxidant properties. Research highlights its effectiveness in promoting skin health and reducing oxidative stress, validating its traditional uses.
Preparation & Dosage
Fresh or Dried
Consume 1-2 red dates daily as a nourishing snack.
Teas and Soups
Add to herbal teas, broths, or desserts for a naturally sweet flavor and functional benefits.
Culinary Use
Incorporate into various Korean dishes for its unique taste and nutritional value.
Nutritional Profile
- Vitamin C: Supports immune function and skin rejuvenation.
- Vitamin A: Contributes to vision and immune health.
- Iron: Aids in oxygen transport and energy production.
- Potassium: Supports cardiovascular health and electrolyte balance.
- Flavonoids: Provide antioxidant and anti-inflammatory properties.
- Saponins: Contribute to antioxidant and immune-modulating effects.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Gut & Microbiome
Frequently Asked Questions
What is a Korean Red Date?
The Korean Red Date, also known as Jujube, is a small, reddish-brown fruit used for centuries in traditional medicine. It is prized for its ability to calm the mind, improve sleep quality, and support digestive health.
How many jujubes can I eat a day?
For general wellness, consuming 3 to 5 dried jujubes per day is a common recommendation. As with any dried fruit, they contain natural sugars, so moderation is key, especially for those monitoring their sugar intake.
Is jujube scientifically proven to help with sleep?
Traditional use for sleep is supported by modern research. Studies, primarily in animals, show that compounds in jujube have sedative effects and can help increase sleep time and quality by calming activity in the nervous system.
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Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
