Hermetica Superfood Encyclopedia
Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.
Review flags: AWAITING_SEMANTIC_VALIDATION
Kokam Fruit Extract, derived from *Garcinia indica*, is rich in anthocyanins, hydroxycitric acid (HCA), and garcinol. These compounds contribute to its antioxidant and anti-inflammatory effects, with HCA specifically inhibiting ATP-citrate lyase to support metabolic health.
Reported Benefits (Provisional)
Origin & History
Kokam (Garcinia indica) is a small, deep purple to red tropical fruit native to the Western Ghats of India, now cultivated in tropical regions worldwide. Revered for its tangy flavor and potent medicinal properties, it is traditionally used as a dried rind in cuisine and herbal preparations. Kokam extract is valued in functional nutrition for its unique compounds that support digestion, metabolism, and cooling effects.
Research Narrative (Provisional)
Scientific research, including studies on hydroxycitric acid (HCA), supports Kokam's antioxidant, anti-inflammatory, and appetite-suppressing properties. Evidence also validates its role in gastrointestinal relief, weight management, blood sugar regulation, and cardiometabolic health.
Preparation & Dosage
Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.
Nutritional Profile
- Organic Acids: Hydroxycitric Acid (HCA) (supports weight management and appetite control). - Vitamins: Vitamin C, Vitamin A. - Minerals: Calcium, potassium, magnesium. - Phytochemicals: Anthocyanins, flavonoids (antioxidant, anti-inflammatory, vascular support). - Fiber: Dietary fiber (supports gut motility).
Reported Mechanism (Provisional)
Kokam Fruit Extract exerts its effects through key bioactive compounds. Hydroxycitric acid (HCA) inhibits ATP-citrate lyase, a crucial enzyme in *de novo* lipogenesis, thereby reducing fat synthesis and supporting anti-obesity effects. Anthocyanins, such as cyanidin-3-glucoside, function as potent free radical scavengers, providing antioxidant protection, while garcinol demonstrates antioxidant, chelating, and anti-inflammatory activity by neutralizing various reactive oxygen and nitrogen species like alkyl-peroxyl and nitric oxide radicals.
Clinical Narrative (Provisional)
Scientific research supports the antioxidant, anti-inflammatory, and appetite-suppressing properties attributed to Kokam Fruit Extract, particularly through its HCA content. Studies indicate its potential role in gastrointestinal relief, weight management, and aiding blood sugar regulation. Further evidence suggests benefits for cardiometabolic health, though specific details on study designs and sample sizes for the whole extract are generally less detailed in the current literature.
Also Known As
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