Fruit

Gamboge Plum

Provisional Moderate ScoreCompound

Hermetica Superfood Encyclopedia

Published March 15, 2026Last updated March 15, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Gamboge Plum is an ambiguous botanical term, often referring to species like Garcinia xanthochymus (containing hydroxycitric acid, HCA) or Java plum (Syzygium cumini). The latter is rich in compounds like jambosine and ellagic acid, which exert effects by regulating glucose metabolism and modulating cellular apoptosis and inflammatory pathways.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keywordgamboge plum benefits

Gamboge Plum close-up macro showing natural texture and detail — rich in digestive, gut, stress

Gamboge Plum — botanical close-up

Reported Benefits (Provisional)

Enhances digestive health by stimulating bile production and improving gut microbiota balance.

Supports cardiovascular health by reducing oxidative stress and improving circulation.

Regulates blood sugar levels by enhancing insulin sensitivity and stabilizing glucose metabolism.

Strengthens immune resilience by modulating inflammatory pathways

Promotes skin rejuvenation by boosting collagen production and reducing free radical damage.

Supports liver detoxification and metabolic optimization

Provides cognitive protection by combating oxidative stress

Origin & History

Natural habitat

Gamboge Plum (Garcinia xanthochymus) is a tropical fruit native to Southeast Asia, particularly thriving in Thailand, Malaysia, and Indonesia. It grows in tropical rainforests with well-drained, nutrient-rich soils, accumulating a unique profile of metabolic-supporting compounds. It is valued for its role in digestive, cardiovascular, and metabolic health.

“Regarded as a sacred metabolic fruit in Ayurvedic and Thai healing traditions, Gamboge Plum was historically consumed to aid digestion, regulate metabolism, and promote detoxification. It was revered for its ability to foster systemic balance, resilience, and holistic rejuvenation.”Traditional Medicine

Research Narrative (Provisional)

Research, including studies on hydroxycitric acid (HCA), suggests Gamboge Plum's potential in weight regulation, cardiovascular support, and metabolic optimization. Preliminary studies also indicate neuroprotective and longevity-enhancing properties, though more human clinical trials are needed.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Hydroxycitric acid (HCA) - Vitamins A, C, E - Potassium, Magnesium, Calcium - Flavonoids, Polyphenols, Tannins, Saponins, Plant sterols, Glycosides

Reported Mechanism (Provisional)

Mechanism of Action

Depending on the botanical identification, Gamboge Plum's mechanisms vary. If referring to Garcinia xanthochymus, hydroxycitric acid (HCA) inhibits ATP citrate lyase, potentially reducing fat synthesis and promoting satiety. For Syzygium cumini (Java plum), jambosine exerts hypoglycemic effects by enhancing insulin secretion and inhibiting glucose absorption, while ellagic acid induces apoptosis in cell lines, prevents DNA damage, and suppresses inflammatory pathways like NF-κB and TNF-α.

Clinical Narrative (Provisional)

Clinical research on 'Gamboge Plum' is limited due to botanical ambiguity. Studies on hydroxycitric acid (HCA), a compound found in Garcinia species, have shown modest efficacy in weight management and metabolic regulation in some human trials, though results are inconsistent. For Syzygium cumini, studies primarily include in vitro and animal models demonstrating hypoglycemic, antioxidant, and anti-inflammatory effects. Robust, large-scale human clinical trials specifically on either 'Gamboge Plum' (as Garcinia xanthochymus) or Syzygium cumini for its broader health claims are still needed to establish definitive efficacy and safety.

Also Known As

Garcinia xanthochymusJava PlumSyzygium cuminiHog PlumSpondias mombinIndian GambogeGarcinia morella

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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