Fruit

Dried Sea Buckthorn Berry

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried sea buckthorn berries contain exceptionally high levels of vitamin C (200-1500mg per 100g) and rare omega-7 fatty acids that support immune function and cardiovascular health. The bioactive compounds include flavonoids, carotenoids, and palmitoleic acid that reduce inflammation through multiple cellular pathways.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keywordsea buckthorn berry benefits

Dried Sea Buckthorn Berry close-up macro showing natural texture and detail — rich in antioxidant, anti-inflammatory, hepatoprotective

Dried Sea Buckthorn Berry — botanical close-up

Reported Benefits (Provisional)

Rich in vitamin C, sea buckthorn berries boost immune health, enhancing the body's ability to fight off infections. This can reduce the duration and severity of colds. - Contains omega fatty acids that support heart health by improving cholesterol levels and reducing inflammation. This lowers the risk of cardiovascular diseases. - Promotes skin health by enhancing hydration and elasticity, thanks to its high vitamin E and omega content. This results in a more youthful appearance. - Supports digestive health by promoting the growth of beneficial gut bacteria, improving digestion and nutrient absorption. - May aid in weight management by boosting metabolism and reducing fat accumulation, helping to maintain a healthy weight. - Enhances liver health by supporting detoxification processes, aiding in the removal of toxins and improving liver function. - Anti-inflammatory properties help reduce inflammation, which can alleviate symptoms of arthritis and other inflammatory conditions.

Origin & History

Natural habitat

Sea buckthorn berries are native to Europe and Asia, particularly in mountainous regions. They are bright orange berries known for their high nutrient content.

“Sea buckthorn berries have been used in traditional Tibetan and Mongolian medicine for centuries, often used to promote skin and digestive health.”Traditional Medicine

Research Narrative (Provisional)

Research shows that sea buckthorn berries are rich in nutrients that support skin health and may reduce inflammation. More studies are needed to confirm these benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- High in vitamin C and vitamin E. - Contains omega-3, -6, -7, and -9 fatty acids. - Provides dietary fiber.

Reported Mechanism (Provisional)

Mechanism of Action

Sea buckthorn's vitamin C enhances neutrophil function and antibody production while stimulating interferon synthesis for antiviral activity. The omega-7 fatty acid palmitoleic acid modulates inflammatory pathways by reducing NF-κB activation and cytokine production. Flavonoids like quercetin and isorhamnetin provide additional antioxidant effects by scavenging free radicals and supporting endothelial function.

Clinical Narrative (Provisional)

Small human studies (n=20-80) suggest sea buckthorn supplementation may reduce cold duration by 1-2 days and improve inflammatory markers. One 12-week trial showed 300mg daily reduced LDL cholesterol by 15% in hyperlipidemic adults. However, most evidence comes from animal studies and in vitro research. Larger, well-controlled human trials are needed to confirm therapeutic benefits and establish optimal dosing protocols.

Also Known As

Hippophae rhamnoidesSeaberrySandthornSallow thornSwallow thornTibetan Wonder BerryDhar-bu

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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